Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher po ...
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Daily life can wear you down. Have you ever had a day where nothing goes right? Your spouse yells at you, you fight with your teenager, your boss criticizes your work, and you wake up to find that your dog left a not-so-pleasant gift in the living room. Hear me to Feel alive!!! Let’s get loud!!!🎶🦋 Spread Smilez, think positive and be human!!!💓 With Love, RJ Saranya❤️
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Ever walk across a river frozen thick to get to a whiskey-soaked work lunch? Stood atop grain piled so high it was like trudging in deep snow? Ever spend a month camped inside a leaky grain elevator — or fought to keep one from being demolished? The people featured in Spilling Grain have. They’ve worked in and around Buffalo’s magnificent grain elevators, toiled in their shadows, studied their architectural magnitude and even made music inside them.
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When was the last time you were the perfect wife, mother and business woman? Yeah, me either. Join your host, Angel Prince-Hunter every Thursday as we navigate the ghetto streets of relationships, parenting and entrepreneurship. Each week I’ll share inspirational content, answer listener questions, laugh at my list of weekly “didn’t do’s” and interview phenomenal guests. This is a community where we are changing the narrative of the superwoman and walking in full authenticity. This is the co ...
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Episode 22: How to Set Boundaries That Stop Fights and Improve Communication
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Wondering how to stop fighting with your partner or set boundaries that actually help communication instead of causing more tension? In this episode, we’re diving into how to use boundaries in a way that strengthens your relationship, reduces conflict, and helps you feel more connected. Here's my quick-start guide—‘The 7-Day Relationship Reboot’—gu…
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Episode 21: How to Avoid and Stop Fights with Your Partner
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In this episode, I get real and dive deep into how to avoid and stop fights with your partner, sharing one powerful phrase that can get you out of heated moments fast. Relationships are built on communication, but when things go wrong, misunderstandings can turn small issues into massive problems. I also get a little emotional when sharing a person…
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Episode 20: How to Problem Solve Issues: What is Really at Stake
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If you're struggling to communicate and want to reboot your relationship without waiting on your partner to change, my 7-Day Relationship Reboot is designed for you. In just a week, you’ll learn simple, effective strategies to reconnect and improve communication—no couples therapy needed. Take the lead in your relationship today and start seeing re…
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Episode 19 - The Best Relationship Advice You’ve Never Heard
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We’ve all heard the typical relationship advice: “Say I love you every day,” “Never go to bed angry,” and other tips that sound nice but don’t always work. The truth is, many of us didn’t grow up hearing good relationship advice or having strong role models to follow. In this episode, I share the best relationship advice I’ve ever heard. It all sta…
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Episode 18: Three Common Causes of Emotional Shutdown
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Ever feel like your partner shuts down during important conversations? In this episode, we uncover the three most common causes of emotional shutdown in relationships. Discover how communication breakdown, unresolved stress, and unmet needs could be blocking the connection you crave. If you're tired of hitting a wall and want to create a more open,…
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Episode 17: Breaking the Cycle – How to Handle Relationship Challenges and Stay Connected
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In this episode, we explore how to break the cycle of frustration and disconnection in relationships, especially when communication feels blocked. If you've ever found yourself replaying past arguments or feeling stuck between wanting connection and needing to protect yourself, this episode is for you. We’ll dig into the real reason many partners s…
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Episode 16: Emotional Affairs – Are You Crossing the Line?
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Is your partner’s friendship making you uneasy? Or perhaps you’re dealing with a jealous partner who feels threatened by your relationships? In this episode, we dive into the often murky world of emotional affairs. We’ll break down the gray areas of emotional infidelity, offer you clear criteria to help you determine when a friendship has crossed a…
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Episode 15: Can Men and Women Be Friends?
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Episode Overview: In today’s episode, we dive into a hotly debated topic: Can men and women be friends? With strong opinions on both sides, we explore what research says and offer insights from my own experience. After addressing some recent conversations and reflecting on my own expertise, I’ll lay out the five criteria you should consider before …
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Episode 14: Taking Charge of Your Nervous System with YI Martins
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In this episode, we're diving deep into how you can take control of your nervous system and start responding to life’s challenges with greater awareness and intention. Jessica sits down with the insightful YI Martins to explore practical strategies for recognizing and understanding your own responses, making empowered choices, and using tools like …
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Episode 13 Master Your Mind and Emotions For Your Relationship
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In this episode, I explore emotional sobriety, sharing powerful techniques that have helped me shift my mood and manage emotions more effectively. Reflecting on my journey that began in 2003, I discuss the importance of thinking beyond oneself and how breathwork can transform your emotional state. I also cover methods for self-regulation in relatio…
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Episode 12: Being the Boss of Your Emotions
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n this episode, we're diving into a crucial aspect of personal growth—becoming the boss of your emotions. We'll explore how to stay in control when conflicts arise in your relationship, so you're not letting emotions take the wheel. If you've ever felt overwhelmed or lost your cool during a disagreement, this episode is for you. We'll talk about ho…
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Episode 11: Podcast Episode Notes: Overcoming Negativity – How to Communicate with Your Partner
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In this episode, I'm diving into one of the biggest challenges many of us face in relationships: communicating frustrations without causing our partner to shut down. We've all been there—feeling unheard, unappreciated, or even misunderstood—but there's a way to express your desires and share what’s on your mind without bringing negativity into the …
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Podcast Episode 10: Understanding Narcissism: Types, Traits, and Navigating Relationships
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Dive into the complex world of narcissism, exploring the spectrum from healthy self-love to Narcissistic Personality Disorder (NPD). Learn about different types of narcissism—overt, covert, communal, antagonistic, and malignant—and how they impact relationship. Key Topics: Narcissism Spectrum: Healthy vs. pathological. Types of Narcissism: o Overt …
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Episode 9: Unlocking Growth in Relationships: Special Talk
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In this special episode, Jessica shares a powerful keynote speech she did on the unique opportunity that you have to change your relationship and the gift of personal growth. This talk offers a deep dive into what it truly takes to make your relationship work and how you can improve you relationship. Learn how to transform conflicts about communica…
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Episode 8: Tried Everything? How to Know If You Have
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Podcast Episode Summary: Title: Have You Truly Done Everything for Your Relationship? In this episode of the Love Conscious Relationship Podcast, we dive into the heart of common relationship struggles many women face, such as feeling stuck, frustrated, and wondering if they've done everything possible to improve their relationship. We address whet…
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Episode 7: The Power of You: How to Improve Your Relationship
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In this episode of the Love Conscious Relationship Podcast, Jessica delves into a controversial topic: the belief that it takes two people to make a relationship better. Jessica challenges this notion and explores how one committed woman can take charge and create the connection she craves. This episode is packed with insights on proactive steps, o…
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Episode 6 How to Communicate in your relationship: Get Your Partner to Listen, Ask Questions, and Support You. Part 2
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In this episode, Jessica dives deeper into maintaining control of conversations, effective communication techniques, and ensuring mutual understanding in your relationship. Building on the foundation from the previous episode, you'll learn practical strategies to handle conversations that go sideways, the importance of chunking your communication, …
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How to Get Your Partner to Listen, Ask Questions, and Support You
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Hey there, welcome to the Love Conscious Relationship Podcast. Today, we're diving into a topic that I know many of you can relate to—how to get your partner to listen, ask questions, and support you. Structure Overview: "I'm going to walk you through some common reasons why this might not be happening in your relationship and, more importantly, wh…
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3 Steps to Ultimate Growth in Your Relationship
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Episode Summary: In this episode, we explore the three essential steps for achieving ultimate growth in your relationship with both yourself and your partner. Discover how to utilize your greatest teacher – yourself – and learn practical tools to deepen your self-awareness and strengthen your relationship. Don't forget to grab a notebook for this t…
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Why Is My Relationships So Hard: The Road Map You Need
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"Road Map" navigates the twists and turns of relationships, guiding listeners through the highs and lows of love's journey. Join us as we explore the initial bliss of the honeymoon stage, where expectations soar and passion ignites. But what happens when reality sets in, and couples find themselves grappling with differences and conflicts? Through …
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The Best Relationship Advice: Become a visionary
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In this episode I talk about what a lot of experts try to avoid, getting real. I want you to know that I get it and I am not just googling relationship tips or reading out of a text book. Check out this episode if you want to know how to turn things around.Af jessicamyersadams
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Relationship Podcast: What is love consciousness?
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In this very first episode we slow down and take a breathe before we launch into a new constellation of connection and communication.Af jessicamyersadams
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Midnight Musing | Pursing integrity when I really want to fight
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Send us a text Integrity in Times of Struggle In this episode of Midnight Musing, Angel shares her personal journey through a challenging period of her life, emphasizing the importance of integrity, honesty, and asking for help when needed. Drawing from a childhood story of taking money from her father, she reflects on the lessons learned about mai…
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Midnight Musing | Intentional Reminders
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Send us a text In this episode of Midnight Musing, Angel discusses her preference for audio messages over text for its convenience and the way it facilitates more genuine communication. She shares her personal practice of recording motivational voice memos for herself, emphasizing the importance of affirmations and quotes in her life. Additionally,…
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Midnight Musing | Letting Go of what was to become what will be
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Send us a text Letting Go and Focusing on Personal Growth In this episode of Midnight Musing, Angel shares her personal reflections on the importance of letting go of old habits, mindsets, and relationships to focus on personal growth and becoming better prepared for future aspirations. She encourages listeners to intentionally place their goals an…
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Midnight Musing | Walk by Faith, Not by Sight
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Send us a text In this episode of Midnight Musing, host Angel Prince Hunter, shares personal reflections on the importance of staying focused amidst distractions. Angel emphasizes the significance of walking by faith, according to 2 Corinthians 5:7, rather than being swayed by the surrounding circumstances. She discusses the mental and emotional ch…
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Send us a text Honoring Life's Seasons In this episode of Midnight Music, Angel shares her thoughts on the importance of honoring the different seasons of life. Angel reflects on how she was guided to rest during her pregnancy but struggled to heed the advice. She emphasizes the significance of embracing and learning from each life season, whether …
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Boss of a scooping gang: Jack Driscol shares his railroad and grain scooping stories
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JACK DRISCOL Boss of a Buffalo grain scooping gang, railroad man and elevator worker "The scoopers were at the whim of everybody." A railroad man at age 17 who would soon become the “boss” of a grain scooping “gang” in 1962, Jack Driscol toiled on Buffalo’s waterfront his whole working life. Jack shared memories of scooping grain deep down in the h…
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Introducing the people of Spilling Grain
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Audio storytelling from the people of Buffalo’s grain elevators Ever walk across a river frozen thick to get to a whiskey-soaked work lunch? Stood atop grain piled so high it was like trudging in deep snow? Ever spend a month camped inside a leaky grain elevator — or fought to keep one from being demolished? The people featured in Spilling Grain ha…
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Grain elevator campout: Steve Baczkowski camped inside a spooky grain elevator and lives to tell about it
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STEVE BACZKOWSKI Musician, music curator at Buffalo’s contemporary arts center Hallwalls and Buffalo grain elevator sound enthusiast “Banging, creaking, popping, sliding, scraping: every sound you could imagine. Sometimes it sounded like a person screaming, the way the wind moved through there.” As a kid, Steve Baczkowski sneaked into Buffalo’s aba…
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Comedy and tragedy: Stories from former Buffalo flour mill workers Bruce and Joel Carter
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BRUCE AND JOEL CARTER Former Buffalo flour mill workers "My father said, ‘Here’s a bottle of whiskey. Go tell that guy I need about a three-second spill.'"With a dad nicknamed Fearless Freddie who worked in and around the grain elevators throughout his life, Joel and Bruce Carter were indoctrinated into Buffalo's grain culture as kids. They both we…
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Life-changing Work: Stories from Former Buffalo Grain Scooper Pat Needham
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PAT NEEDHAM Buffalo grain scooper and grain ship engineer from Alabama Street “When we were kids we’d go to Concrete Central – just fields over there, old railroad tracks. And we'd hang out." Some of Buffalo’s grain elevators had already shuttered by the time Pat Needham was a kid, but he worked hauling and scooping grain for decades in Buffalo and…
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Let them be: Why Lynda Schneekloth fights for Buffalo's grain elevators
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LYNDA SCHNEEKLOTH University at Buffalo architecture professor emeritus and grain elevator preservationist “They are so out of scale to anything that you see in your life that they are like a distant landscape right in front of you all the time.” More than a grain elevator enthusiast, Lynda Schneekloth is a scholar of these giant concrete and steel…
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About that Cheerios smell: Don Dodd shares his General Mills stories
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DON DODD Longtime General Mills worker “It's like walking next to a jet, that's how loud they are.... That thing was just whistling and screaming.” Don Dodd got his start at General Mills in 1969 and worked there for decades, taking on all sorts of roles. For a time, he was a gunner - literally shooting Cheerios out of a pressurized chamber that cr…
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Girls didn't go by the waterfront: Bert Hyde remembers how Buffalo grain made the first ward
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BERT HYDE First Ward historian and lifelong Resident, curator and co-founder of The Waterfront Memories and More Museum, daughter and sister of Buffalo grain workers “Girls didn't go by the waterfront.” Most women and girls who lived in Buffalo's First Ward -- the waterfront community at the heart of Buffalo's once-pulsating grain industry -- never…
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Midnight Musing | Q1 Pressure | when you feel the need to speed up, slow down
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Send us a text Pacing yourself for Success: A Discussion on Goals, Expectations and Growth In this podcast episode, Angel, speaks about the pressure to accomplish goals and meet expectations, calling attention to the start of a new year, Q1, where such stresses are often felt the most. Drawing inspiration from Kimi Warner, a freediver and national …
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Midnight Musing | Embracing Hope After Disappointment | 2023 was a joke
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Send us a text Angel hosts an episode of Midnight Musing, sharing her disappointments in the year 2023 brought her. She shares a prayer that helped change her perspective on New Years Eve. The prayer's message is essentially about submitting one’s plan to God’s and expressing gratitude for His love, grace, and mercy even in the face of unmet expect…
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Everyone Has a Reason To Live-Sindhutai Sapkal
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Welcome to Feel Alive! In this episode, we delve into the inspiring life of Sindhutai Sapkal, a remarkable Indian social worker and mother to over 1,400 orphaned children. Join us as we explore her extraordinary journey from destitution to becoming the "Mother of Orphans." Discover the resilience, compassion, and indomitable spirit that define Sind…
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Standing out in a saturated industry | Purpose Talks [BONUS Episode]
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Send us a text This bonus episode includes clips from a clubhouse room I hosted on January 20, 2023. We discussed: What sets you apart from others in your industry What topic could you talk about everyday Why knowing who YOU are is just as important as knowing what you offer To hear the entire conversation, click the link below. https://www.clubhou…
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Getting clear on WHO you are | Purpose Talks [BONUS Episode]
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Send us a text This bonus episode includes clips from a clubhouse room I was a part of on January 13, 2023. We discussed: WHO are you Why it’s important to understand WHO you are Ways to access where we are To hear the entire conversation, click the link below. https://www.clubhouse.com/room/M8LYln8a?utm_medium=ch_room_xerc&utm_campaign=qa7sLuCVaAQ…
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Facebook & Instagram Ads with Glynda Dove Episode 41
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Send us a text In today’s episode, I had the opportunity to interview the CEO of Dove & Co, Glynda Dove. . Glynda helps business owners use paid social media strategies to generate more leads on autopilot. She has helped dozens of business owners sell their products and services, fill up their memberships, and increase their brand awareness with Fa…
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Level up in confidence with Kimberly Clark Episode 40
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Send us a text In today’s episode, I had the opportunity to chat with the SHE’EO of Ask Kimberly Lifestyle. Coach Kimberly shares about her joy for coaching individuals to live purposely with intention while leading consciously. Kimberly’s motto is “Anything Is Possible with Confidence and Cute Shoes!” Click the link below for access to Coach Kimbe…
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How to set real goals and crush ‘em | Episode 39
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Send us a text How are we coming through in 2023? Are we crushing goals or nah? In today’s episode, we will discuss the importance of writing down your goals and how to determine if you are playing it safe or living on the edge. The JYM Collective Membership | Join the waitlist today! https://exciting-artisan-8108.ck.page/3b50a84b17 JYM Lounge is a…
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Leveraging Regret for the Best Year Ever Episode 38
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Send us a text How did you see the past year going? What are the goals that you set out to accomplish in 2022? You can also watch this episode LIVE & IN COLOR on YOUTUBE https://youtu.be/wVsU6AgjX-A Subscribe to the podcast & leave a review on APPLE PODCAST SPOTIFY PODCAST 📲 Don't forget to follow me on Instagram: @angelprincehunter https://www.in…
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Limiting Beliefs vs Liberating Truths Episode 37
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Send us a text What if you could change your possibilities by changing your mindset? Did you know that a limiting belief is just a thought or belief that you think is completely true and it stops you from believing you have unlimited possibilities? Yeah. you heard me. It’s just a THOUGHT. It’s not even a FACT! In today’s episode, I share a WHOLE lo…
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Why owning your truth matters #ThrowItBack
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Send us a text What's going on family. Welcome to the Judge Yo Mama Podcast. Today is 2Legit 2Quit Thursday where we throw it back to review some timeless gems from previous episodes. This is a clip from Episode 24. Listen to the full episode here. https://youtu.be/2RnNpE57WC To join the Judge Yo Mama Community where we talk about living authentica…
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Finding your WHY | The Entrepreneur Mindset Episode 36
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Send us a text I believe that Malcolm X once said “ if you don’t stand for something, you’ll fall for anything.” It’s levels to this entrepreneurship thing! Are you ready for that life? In today’s episode, we discuss the importance of knowing WHY YOU DO WHAT YOU DO. Lean in. You don’t want to miss this episode You can also watch this episode LIVE &…
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The Entrepreneur Mindset: WHAT DO YOU OFFER? Episode 35
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Send us a text Discovering your unique offer makes all of the difference when it comes to finding your ideal client. It’s levels to this entrepreneurship thing! Are you ready for that life? In today’s episode, we discuss the importance of knowing WHAT YOU OFFER. Lean in. You don’t want to miss this episode You can also watch this episode LIVE & IN …
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The Entrepreneur Mindset : WHO ARE YOU? Episode 34
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Send us a text If it doesn’t go as planned, will you stand solid on who you are & keep building your business or will you give up? It’s levels to this entrepreneurship thing! Are you ready for that life? In today’s episode, we discuss the importance of knowing WHO YOU ARE. Lean in. You don’t want to miss this episode You can also watch this episode…
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3 Reasons Why You Need A Podcast | Episode 33
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Send us a text THIS IS YOUR SIGN! You miss 100% of the shots you DON’T take. You miss all of the free game every time you forget to subscribe to the podcast LOL You can also watch this episode LIVE & IN COLOR on YOUTUBE https://youtu.be/EO78pr2uaOU In today’s episode we discuss 3 reasons WHY you need a PODCAST! 💡Your audience is listening 💡Unlimite…
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