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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Join Kel & Lachie as they try and bring you a new perspective on life, love, and the universe. Think of us as a TED Talk, except without the TED. We're going to aim to be as unfiltered as respectively possible, talking freely about whatever comes to mind. No rules. No labels. No limitations. Accompany us when we record new episodes or check out our website for more details: https://kpet028.wixsite.com/talkbackunhinged
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This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.
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SHADES OF LIFE

Nancy L Stanford

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Welcome to Shades of Life! Join me on a rambling, wandering, sometimes crazy, journey through life and all that comes with it. The subject for each broadcast is known only to the UNIVERSE! I am just the mouthpiece. Scary, I know. But there is SO much out there to know..and to learn..and to laugh about! Let's do this thing!
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Hey Gems, Join me as I discuss topics with the focus of breaking unhealthy habits and cycles in the areas of self-image, confidence, growth and community. Let's start the conversations to change the narrative in our own lives and our communities! Follow on Instagram: @atherbeststyle LaTonya @atherbest Business Inquiries latonya@atherbeststyle.com Support this podcast: https://podcasters.spotify.com/pod/show/intimateconversations/support
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Changes Big and Small

Damianne President

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Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I share an invitation that will help you take action to build the life that you want. Have a question or suggestion? Email contact@changesbigandsmall.com or find me on social media. Please subscribe and join me each week in taking action to decide and build the life you want.
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At any given moment, the energy of our life can change, either by circumstance or by choice. In this podcast series, Trish Rock explores how we all have the power within to choose, in every moment, how our life looks and feels. Join and subscribe, listen, grow and discover new ways to change your energy and shift your perception. Love, happiness and joy are always a choice.
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Toddler Tunes

The Tambourine Social

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Get ready to add some joy to your little one’s day with Toddler Tunes! Join Georgie for delightful short music sessions that are perfect for creating a special bond with your toddler. Whether you’re looking for some screen-free fun or winding down after a big day, these tunes are the perfect way to bring some extra love and laughter into your day. From car rides to family sing-alongs, Toddler Tunes is the perfect soundtrack for your precious moments with your little one. Are you ready to sin ...
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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to BE BOLD! It’s time to SHATTER limitations and step into WHO God created you to be! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Through my own faith journey and navigating these mental health challenges, I discove ...
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The Bach Boys

The Bach Boys

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The Bach Boys is a comedy podcast talk show created by four boys who love ABC's "The Bachelor,” “Bachelorette,” “Bachelor in Paradise,” and any subsidiary program of “Bachelor Nation." They invite you to tune in every week for their unique perspective on America's most enchanting tale of love and deceit, romance and drama, joy, and of course, tears. Enjoy.
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On this podcast, I talk about all things simple-life on our hobby farm, homeschooling, and always about Jesus! I believe the remedy for clutter and chaos in our world, is Jesus. The more we desire Him, the less we desire the things of this world, and the easier it is to live more simply. Support this podcast: https://podcasters.spotify.com/pod/show/simplylivingforhim/support
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I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be. Thes ...
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Do you have faith in Jesus but find it difficult to have faith in yourself? Do you desire change in some area of your life but can’t seem to stick with a plan to make it happen? Do you battle feelings of discouragement and defeat? Is there a subtle inner voice suggesting that life holds more for you than what you are currently experiencing, but you have no idea how to find it? Hey sis! I’m Tina Feamster, and I am so excited to have you here!! I’m crazy about Jesus, coffee, and my family. I a ...
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The Moms I Know Podcast

Sheila Walsh Dunton & Maria Anderson Fahrner

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Sheila and Maria are two moms on a mission to reclaim childhood and to help you find joy in your parenting journey. Join us for dynamic conversations about family culture, thriving in motherhood, and parenting with intention.
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Before medical school you want to help people feel better. Once you start training and get into your practice,whether it is private, hospital-based, institutional, academic or corporate, you discover the distress of toxic work habits, stressed health professionals and bureaucracy. You are in danger of becoming a faceless white coat that doesn’t have a clue how to feel good! This show meets doctors and allied health professionals where they are, from medical school, residency, fellowship, pra ...
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Transforming Classrooms and Shaping Futures Through Creative Expression.In Lagos, Nigeria, a visionary local artist draws students' passion to art and the humanities. This story of hope comes from Olusola David Ayibiowu, a Nigerian artist and The Uplifting Inbox subscriber who believes that students can discover their creative spark through still-life drawings and watercolor paintings. The StoryIn the bustling streets of Lagos, where the pursuit of academic excellence can overshadow artistic ...
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The Unstruck Drum of Eternity: Poetry of Kabir

Kabir - Interpreted by Jabez L. Van Cleef

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Continuing in the grand tradition of Rumi and Kahlil Gibran, explore the light within your own sensuality in the company of Kabir, the incomparable 15th century poet, weaver, mystic and musician of Benares. "Open the window to the west, / In the sky of love, now be lost; / Drink the sweeter honey that steeps / And imbues with heat, the petals / Of the lotus of the heart's lips. / Receive the waves in your body: / What splendor is in the warm sea! / Hearken to the sounds of conches / And bell ...
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In this encouraging episode, Rebekah Scott, joins Tierney Shirrell to help you see how simple it can be to shine as a leader without working yourself to death. Rebekah, serial entrepreneur, host of the Encourager podcast, and coach for moms is committed to helping women thrive in their multi-passionate lifestyle WITHOUT hustling. She created The En…
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Dear swear, high achieving soul, In this episode, we continue our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106. In this episode, we’re going to talk about knowing and living in your p…
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In this episode, Stephanie Llorente, founder of the Restored community for working moms, shares her journey of building a support network for mothers balancing careers and family life. Stephanie and Irene explore themes of self-care, setting priorities, and finding peace through faith. This episode offers practical tips for busy moms on prioritizin…
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ajoyfulrebellion.com playdumbandsabotage.com----more---- So many of our results in life are a product of our communication. From simple things like sharing what we want for lunch that day, to the more complex tasks like inspiring others with a vision of the future, words and our use of language tend to do the heavy lifting. On the flip side, lack o…
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Hey there, little listeners and grown-ups! 🎉 Welcome back to Toddler Tunes, where we sing, learn, and play through the alphabet! This week, we’re diving into the quirky world of the letter Q! Get ready to quack and sing along as we discover fun songs all about this quirky letter. This Week’s Songs: Can You Sing Q Too? 🎶 Five Little Ducks 🦆 All the …
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Join the book launch celebration! The Joy-Full Entrepreneur: Awaken, Renew, Transform: Combatting Business Myths, Armoring Up with Truth is officially available! No matter your vocation, your location, your reputation, or your generation - it’s time to awaken, renew and transform our minds (Romans 12:2) to lead as front line warriors, aka joy-full …
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Sweet, anxious high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to connect with you there! This work is hard, but oh so re…
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How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may…
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ajoyfulrebellion.com fvghosts.com ----more---- Since I was a kid, I’ve loved a good ghost story, so a few months ago when I saw there was a book coming out with ghost stories specific to a town close to me, I made sure I was one of the first people to get a copy. My guest today is Liz Pardue. Liz and her co-author Kelly Prestipino just released the…
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In this heartfelt episode of the Live BOLD Movement Podcast, host Tierney Shirrell delves into the theme of "Growing Pains: Leaning into the Discomfort of Birthing God's Vision." Tierney shares her personal journey of navigating the challenges and discomfort that come with pursuing God's calling and bringing big visions to life. Drawing an inspirin…
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Dear, sweet high achiever, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there! This work, is hard, but oh so rewarding, sweet so…
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ajoyfulrebellion.com gaomotsemme.com ----more---- Climb aboard the submarine, because we are diving deep today. My guest Gao Motsemme helps people live out their joyful rebellion by addressing the generational traumas that hold them back from living the life they want, and reconnecting them with their sexual energy, which as she explains is the ene…
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Hey there, little listeners and grown-ups! 🎉 Welcome back to Toddler Tunes, where we’re all about musical adventures and learning through song! This week, we’re celebrating the letter P! Get ready for some playful fun as we meet Peter the Rabbit, sing about some very silly piggies, and play peek-a-boo! 🎶 This Week’s Songs: Little Peter Rabbit 🐰 Hig…
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In this inspiring episode of the Live BOLD Movement Podcast, host Tierney Shirrell welcomes special guest Kate Scholtes, founder of Your Behind the Scenes BFF. This episode dives deep into Kate's remarkable journey from teacher to entrepreneur and the powerful lessons she has learned along the way. Kate shares her story of transitioning from an unf…
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Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. Sweet high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday Novemb…
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In this episode, we explore how building a supportive community can transform your family's overall well-being. Chrissy Fishbane and Cindy Michelson from Her Health Collective share powerful insights on the importance of cultivating meaningful relationships. One pivotal moment comes when a powerful question is asked, "If you had to go to the hospit…
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ajoyfulrebellion.com amywrites.live ----more---- Have you ever experienced self-doubt? I know it’s like asking if you’ve ever eaten pizza. It’s a common human experience that can hold even the best of us back from achieving our true potential. Today I’m talking with Amy L. Bernstein, a writing coach and author of the upcoming book, Wrangling the Do…
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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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In this exciting episode of the Live BOLD Movement Podcast, host Tierney Shirrell unveils the upcoming Live Bold Retreat 2025, a faith-based women's event designed for personal growth, boldness, and pursuing God's calling. Titled "Connecting Bold Visionaries for Kingdom Impact - An Experience of Renewal & Momentum Awaits You at the Live BOLD Retrea…
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Dear sweet high achiever, We are continuing the series on overwhelm. And I see you - doing the work. I’m SO proud of you, and I’m so glad you’re here! Let’s keep going, together. Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102. In this episode we’re going to talk habits. Habits that serve and habits that don’t serve. Overwhelm ca…
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Feeling overwhelmed by your toddler’s tantrums? You’re not alone! In this episode, I sit down with Sara Whaley, a behavior analyst and parent coach from Joyful Toddler Parenting. who’s helped countless parents turn chaos into calm. Sara dives into the ups and downs of toddlerhood, sharing real-life tips for understanding your child’s behavior and s…
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ajoyfulrebellion.com KimKorte.com ----more---- Whether we know, or want to admit it, our emotions are a major driver in day-to-day life. It’s easy to walk around, unaware of how our feelings influence our behavior, and if we spend our energy fighting or repressing them, we run the risk of missing out on living the life we always wanted. My guest to…
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Hey there, little listeners! 🎉 Welcome back to Toddler Tunes! This week, we’re celebrating the letter O! Get ready for oodles of fun as we open and shut our hands, count elephants, and meet a very silly octopus 🎵 This Week’s Songs: Open Shut Them One Elephant Went Out to Play Gentle Ocean The Octopus Song Are you ready for an o-mazing musical adven…
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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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In this uplifting episode of the Live BOLD Movement Podcast, host Tierney Shirrell reflects on the transformative insights gained from the recent Joyful Business Live conference hosted by Judy Weber. Titled "Breakthrough!! Now What? Linking Arms to Maintain Momentum," Tierney emphasizes the importance of boldness, faith, and taking decisive action …
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Sweet, sweet high achiever, We are continuing the series on overwhelm. And, girl, you are growing every week! You’re growing your capacity to overcome overwhelm, and I’m so proud of you!! Let’s keep going. Make sure you’ve listened to episodes 96, 97, 98, 99, and 101. Finding safe help AND being vulnerable are next steps, sweet soul. I KNOW those t…
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In this episode of Loving Lessons Sleep Solutions, host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women during pregnancy and postpartum. Dr. Rachel shares her personal journey with pelvic floor dysfunction and offers expert advice on recognizing symptoms, p…
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ajoyfulrebellion.com roleoflove.com ----more---- My guest today is Paul Zolman. Around age thirty-five, Paul became aware of his tendency to look for the faults in people rather than the good in them. He wanted to break the cycle of criticism he inherited from his upbringing, so he created a game to demonstrate the principles of love languages. It'…
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This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You c…
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In this dynamic episode of the Live BOLD Movement Podcast, host Tierney Shirrell dives into the key takeaways from the inspiring Joyful Business Live conference. Titled "Done is Better Than Perfect: God is Saying 'Do It Now!'", Tierney urges listeners to take action on what God is calling them to do right now. She emphasizes the importance of livin…
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We are continuing the series on overwhelm. Congratulations, girl! You’ve made it through the first few steps, including accepting and receiving help. If you’re not there yet then go back and listen to episodes 96, 97, 98, and 99. And now, the work really begins! And I’m here to support you every step of the way. Overwhelm can be hard for anyone, bu…
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How we communicate within and without influences our ability and our patients' ability to feel better. Are you open to hearing a patient's perspective on communication with doctors and ways to encourage your patients to become more confident communicators? Mr. David Vogt's story is insightful. This is only a part of our interview. More patient-focu…
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In this episode of the "Loving Lessons Sleep Solutions" podcast, we explore the common problem of children waking up every two hours during the night. Using the SLEEP principles, we share simple, practical strategies to help your child fall asleep independently and sleep longer. Learn how creating secure, comforting bedtime routines and understandi…
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ajoyfulrebellion.com liamnaden.com ----more---- Every one of us has our special brand of self-sabotage holding us back from having everything we REALLY want out of life. We’ve all heard the saying that everything you could ever wish for is on the other side of fear, and my guest today breaks down the fundamental truths of that statement, and most i…
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Hey there, little listeners! 🌟 Welcome back to Toddler Tunes! This week, we’re exploring the letter N! Get ready for some neat musical fun! We’ll be counting noses, moving to the music, and seeing some nighttime creatures 🦇🌙 Let’s sing, dance, and learn together! This Week’s Songs: Nine Noses (How many ears would that be? Let's find out!) Head, Sho…
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In this empowering episode of the Live BOLD Movement Podcast, host Tierney Shirrell welcomes special guest China Allen, the reigning Ms. USA Queen of the World. Titled "From Chaos to Crown: Lessons of Perseverance and Grace," China shares her incredible journey of overcoming life's challenges, including job loss, divorce, and homelessness, all whil…
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Dear sweet high achiever, Thank you for joining me to celebrate 100 episodes of the Hi I’m Anxious podcast! I’m here because of you, and am so grateful you’re joining me on this journey to free ourselves of the anxiety that holds us back from living the lives we want to live. Sweet high achiever, to celebrate, in this episode I share my 3 favorite …
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In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the […] The post New Seas…
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ajoyfulrebellion.com drjohnonhealth.com ----more---- We’ve been misled about food for our entire lives, and it’s killing us. My guest today helps explain why that is, and how a couple of unproven theories from just a few medical professionals in the late 1960s have created an explosion in obesity and related diseases over the past fifty years. If y…
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Hey there, little listeners! 🌟 Welcome back to Toddler Tunes! This week, we're all about the magical letter M! Get ready to meet the muffin man, swim with mermaids, explore the meadow, and gaze at the moon! 🌙✨ This Week’s Songs: 🧁 The Muffin Man 🧜‍♀️ Five Little Mermaids 🌿 Over in the Meadow 🌙 Mr Moon Are you ready to sing and learn with me? 🎵 ⭐️⭐️…
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In this inspiring episode of the Live BOLD Movement Podcast, host Tierney Shirrell is joined by special guest Brittney Tollinchi, a passionate coach, author, podcaster, and speaker dedicated to helping individuals live authentically. Titled "Quitting Burnout: Reconnect, Redefine, & Realign with God's Purpose," this conversation dives deep into Brit…
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Sweet high achiever, Whew, you’ve made it through that initial panicky point of your overwhelm and are ready to move through it. What’s next? I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working, you believe in possibi…
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ajoyfulrebellion.com Shayne Whitaker ----more---- Whether you live in or have visited a city recently, you've probably encountered people without a place to call home. Many of us, myself included, experience that awkward tension when we think about how that person might have arrived in that circumstance, and what we would do if we ever found oursel…
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In this empowering episode of the Live BOLD Movement Podcast, host Tierney Shirrell delves into the importance of investing in personal growth and surrounding oneself with the right communities and mentors. Drawing from her recent experience at a three-day retreat with the Leaders Council program, Tierney emphasizes the value of being in spaces roo…
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Hey, hey sweet high achiever! Whew, you’ve made it through that initial panicky point of your overwhelm. But - now what?! You don’t want to go back there again. But - what do you do next. Don’t worry, I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted t…
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There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a child's nervous system, leading to sleep disturbances. We explore the roles of the sympathetic and parasympathetic nervous systems, and how gentle, tar…
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Hey there, little listeners! 🌟 Welcome back to Toddler Tunes! This week, we’re exploring the letter L and all the fun words and songs that start with it! Get ready to roar like lions, dance like leaves in the wind, and sing about a little lamb and a twinkling star! This Week’s Songs: The Kangaroo Hop 🦘 (Let’s hop, roar like lions 🦁, and snap like c…
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AJoyfulRebellion.com PaulTrammell.com ----more---- Have you ever asked someone how they are doing and they tell you they are “Living the dream”? It’s typically delivered with sarcastic undertones, but it got me thinking about how different my life would be if I took the time to design it with intention, rather than simply going through the motions.…
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In this meaningful episode of the Live BOLD Movement Podcast, host Tierney Shirrell is joined by Kelley Tyan, a Christian personal growth mentor, entrepreneur, and author. Kelley's inspiring life journey includes battling breast cancer, transitioning from the fitness industry to faith-based coaching, and her continued mission to help women keep God…
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Hey sweet high achiever! Overwhelm is such a pain-point for anxious high achievers! I hear you, that this one thing - overwhelm - is causing you so much pain and frustration. When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul? Don’t worry, I’ve got you. If you know you’re ove…
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