Bedste Kristin Fitch Transformational Life-podcasts (2024)

1
Are You Addicted to Your Phone? Ready for a Digital Detox? 26:14

2d ago26:14

26:14

Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on …

1
How to Shift Your Mindset- Reframe Your Day-go from Expecting the Worst to Expecting the Best: Create a Life You Love Part 5 7:42

9d ago7:42

7:42

On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so we can get more out of life and go after what we want- let’s put fear aside and bring our best selves into the world. Join our growing community of Christian women committed…

1
Unlock Your Best Day: 3 Keys to Creating a Life You Love 14:24

16d ago14:24

14:24

On today's episode, Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It's when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams. This is part 4 of the Create a Life…

1
How to Find Your Purpose and Be Open to New Possibilities with Dr. Azi Jankovic: Create a Life You Love Series 3 40:53

23d ago40:53

40:53

On today's podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their visions and unlock their creativity. Kristin and Azi talk about stepping into new possibilities and why being open to them is so impo…

1
Unlocking Your Dreams: How to Get Unstuck and Step into a Life You Love: Create a Life You Love Series 2 52:02

30d ago52:02

52:02

Welcome to Part 2 of the Create a Life You Love Series.On the podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or Mine, about how we can step into the driver's seat of our own lives and go from thinking about our dreams to actualizing them (this is a replay from last year). If you are ready to tak…

1
5 Habits to Reignite Your Passion: Create a Life You Love Series 1 29:47

1M ago29:47

29:47

Are you ready to reignite your passion and feel fully alive? So many of us, especially women, get busy in the doing of life that we paused our own dreams, pursuits and passions. It's time to listen to our hearts and take a chance on ourselves. In today's podcast I share 5 habits and ideas you can do to rekindle your creativity, reignite your passio…

1
How to Let Go of Stress and Avoid Burnout with Amanda Moore Ortega 46:01

2M ago46:01

46:01

On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success. This is a replay from 2023. We discuss: Redefining Success for Ourselves Including the idea of wellbeing into our definition of success Why Our …

1
7 Ways to Experience More Happiness Everyday with Katie Jefcoat 43:51

2M ago43:51

43:51

On today's episode it's all about Happiness! Kristin talks with Katie Jefcoat, happiness curator, speaker and author and podcast host of Everyday Happiness, about the science and steps we can take to be happier. Replay from March 8, 2023. Kristin and Katie talk about the little shifts we can make to increase our happiness. And we discuss why we str…

1
How to Choose Joy in Your Life & Why You Should 21:21

2M ago21:21

21:21

Too often we get stuck in routine and obligation and wonder why were fell uninspired, worn out and lost. We have got to tap into the way God made us and what we enjoy, and are drawn to because those things aren't random- they are little signs of which direction to go- of what work or ways we can show up in the world uniquely us. And we've got to sa…

1
Unlocking Your Life’s Purpose: A Conversation with Purpose Mentors Mark and Adena Delaney 47:56

3M ago47:56

47:56

In this replay from May 2023, we welcome Mark and Adena Delaney, hosts of the Purpose Mastermind podcast and mentors dedicated to helping people discover and live out their purpose. They discuss the transformative power of living with purpose as a solution to depression, anxiety, and addiction. Mark shares his own journey from feeling trapped in a …

1
How to Find Your Enthusiasm for Life Again: 3 Ways to Live Fully Alive 17:56

3M ago17:56

17:56

I wanted to share 3 ways we can live our fullest, most joyful and loving lives. A friend of mine passed away last week and it reminded me to share that we have to live intentionally. And we have to be present for our lives and go towards what we most long for and what we were made to do. I hope this episode encourages you to live a life of exciteme…

1
How to Create a Fulfilling & Happy Life: 5 Steps to Follow 21:04

3M ago21:04

21:04

Are you ready to create a future that allow you to find fulfillment and happiness? Do you want to have a bigger impact in the world and be more present? This episode shares 6 ways you can build a life you love. I discuss having a vision, knowing your why, creating more impact, learning to be present, taking action and building momentum. Are you try…

1
Are You Making Time for the Things that Matter Most to You In Life? 20:00

3M ago20:00

20:00

The question for today is are you spending your time and money on the things that matter most to you? If we are not careful or being intentional we can know what's important to us and yet not make time for those people or things regularly. And we can often spend our money elsewhere instead of on the things and people we most care about. Are you try…

1
5 Ways to Start Living Your Most Authentic Life: It's Time to Choose Yourself 32:47

4M ago32:47

32:47

On today's episode I share 5 ways you can get in touch with yourself, reignite your passion and live your most authentic life. It's time to step into the life we are meant to live and let go of the things that we are doing because other people told us that is how we should live or what we should pursue. Are you trying to design a life you love but …

1
3 Ways to Think Outside the Box to Reach Your Goals 18:32

4M ago18:32

18:32

Hi Friends- Welcome back to Building a Life You Love. Today I am sharing 3 Questions you can ask to think outside the box to reach your goal, get around an obstacle or roadblock or go after a new opportunity. Grab Your Free Workbook to Reignite Your Passion here. Check out My Joyful Living Devotional Journal (free download) Connect with me on Insta…

1
6 Simple Life Changes You Can Make to Prevent or Reverse Chronic Disease with Dr. Amanda Adkins 40:54

6M ago40:54

40:54

Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She emphasizes the importance of a plant-based diet and offers practical tips for incorporating more fruits and vegetables into meals. Dr. Adkins …

1
How to Prioritize What's Important to You & Make Time to Work on Your Dreams 11:17

6M ago11:17

11:17

TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your lif…

1
Learning to Take a Break for Your Mental Heath - Wrap up of Season 4 14:23

6M ago14:23

14:23

Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for season 4 of the podcast and I won't be releasing weekly episodes for most of the summer so I can focus on completely a few other projects. Join my community and get my weekley encouragement- https://kri…

1
3 Keys to Success in Life from 'The American Doctor: Dr. Salvatore Forcina (A Story of Perseverance, Determination and Grit) 48:24

6M ago48:24

48:24

Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, dete…

1
4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens 40:49

7M ago40:49

40:49

Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as tak…

1
3 Ways to Improve Our Brain Health & Memory 21:49

8M ago21:49

21:49

On Today's episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here. Connect with me on Instagram here @kristinfitch. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to de…

1
Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler 59:59

8M ago59:59

59:59

On today's podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons. We also discuss: Grief is not just from sadness. Grief shows up throughout our lives and is not just connected wih death Why are we…

1
Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy 50:07

8M ago50:07

50:07

Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life. Note: We discuss suicide, PTSD on this episode. We also discuss: Feeling like you are not seen and how to understand your worth Not feeling Validated or …

1
3 Communication Techniques to Strengthen Your Marriage Today 23:03

8M ago23:03

23:03

On today's episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel. I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what's lef…

1
Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin 59:51

8M ago59:51

59:51

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well. The episode is so good- full of honest stories, tips on getting support for your marriage, navi…

1
What is the Effort-Driven Reward Circuit and Why You Should Care 18:36

8M ago18:36

18:36

On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit. And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we …

1
5 Ways to Reignite Your Passion for Life 26:29

9M ago26:29

26:29

Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of? Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Min…

1
Take the Next Step to Chase After Your Ambitions 22:54

9M ago22:54

22:54

On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going. Ignite Your Passion, Simplify Your …

1
4 Tips for Self Improvement - Why You Need to Invest in Yourself to Build a Life You Love 26:57

9M ago26:57

26:57

Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you …

1
Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler 40:51

9M ago40:51

40:51

On today's podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can he…

1
10 Minutes a Day of This Will Improve Your Life, Health & Happiness 14:18

10M ago14:18

14:18

If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn't cost you a dime. Join me as we transform our lives through small, simple shifts we can all make. Ignite Your Passion, Simplify Your Life and Deepen Your Fait…

1
How to Start Something New and Why We Shouldn't Give Up 14:46

10M ago14:46

14:46

Happy New Year and Welcome to Season 4! I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, "Disruption Follows Intention" and how we can expect this and also thrive in the process. The last thing I share is why too many of us give up too soon on a dream, project…

1
Instead of New Year's Resolutions Make Micro Changes to Improve Yourself 15:07

11M ago15:07

15:07

Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it's easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit fr…

1
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg 44:40

11M ago44:40

44:40

On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self…

1
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber 47:14

11M ago47:14

47:14

On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy. On today's show we talk about these topics are more: Starting a profitable business in Mid-life S…

1
Giving Thanks & Being Grateful- How to Practice MicroGratitude 23:38

11M ago23:38

23:38

On today's episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and …

1
The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey 39:26

12M ago39:26

39:26

On today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters. On the podcast we discuss: How laughter can relieve stress and diffuse a situation How …

1
Reigniting Our Passion and Energy through Play with Laura Haver 39:42

12M ago39:42

39:42

On today's episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion. On today's episode we discuss: How Play can help decrease stress and anxiety It increases our creativity and innovation Improves our com…

1
5 Ways to Add More Self Care to Your Schedule: Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter 23:47

12M ago23:47

23:47

On today's solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let's learn to use our phones and change what isn't work…

1
Success without Stress and Avoid Burnout with Amanda Moore Ortega 46:01

1y ago46:01

46:01

On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success. We discuss: Redefining Success for Ourselves Including the idea of wellbeing into our definition of success Why Our Thoughts Matter How to Find …

1
From Betrayal to Breakthrough with Dr. Debi Silber: How Betrayal impacts our Health, Work and Relationships & How to Heal 41:41

1y ago41:41

41:41

On today's episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a powerful episode that walks us through betrayal, and how we can rebuild ourselves and our lives as we heal from the hurt. Whether you've been betrayed by a family member, spouse, …

1
How Willing are You to Change, Improve and be Open in Your Life? What is Your Willingness Number? 25:51

1y ago25:51

25:51

On today's episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make a change and find out how willing you are to take action to make that change. This episode focuses on growth mindset, openness, being ready, and intentional in our lives through our willingness to c…

1
Taking Control of Your Health - Regain Your Health, Happiness and Life with Amayra Morales 42:47

1y ago42:47

42:47

On today's podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women do the same. This is a great conversation about making health changes now before we end up in a health crisis and easy things you can do to improve your energy and health. We …

1
4 Questions to Explore What You Really Want & What is Holding You Back 21:12

1y ago21:12

21:12

It's time to get honest about what's holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself to geet clear on what you really want to be doing and exploring so you can step into your best future. Also, grab my free download Bold 30 If You are Ready to Change …

1
How You Can Feel Better-Uncover, Discover and Learn How to Feel Our Best with Heather Hanson 59:50

1y ago59:50

59:50

On today's podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health, We discuss: What to do when we don't feel well Where to Start: Where is Your Health and How Do You Want to Improve it Ask Yourself- How Do You Want to Feel Dealing with AutoImmune Condition…

1
Following Your Passion- How Tapping Into Our Interests Can Grow into a Business with Mandi Oler 37:48

1y ago37:48

37:48

On today's episode Kristin talks with Mandi Oler, the Co-Founder of Take Me With You Box and Connected Family Travel, about following your creative pursuits, and passions. Kristin and Mandi talk about how Mandi and her family's love of travel and new places became a family business and how the Oler's have instilled a love of travel and culture in t…

1
How to Tap into Your Gladness & Joy During a Season of Trauma, Loss or Injury. My Summer Update. 32:10

1y ago32:10

32:10

I'm back! It's been close to 8 weeks since I've recorded a solo episode. Today I share what happened to me almost 8 weeks ago and what's gotten me through this season of healing, slowing down and pausing this Summer. I learned how to: Tend to My Soul Prune things that weren't serving me Improve Myself and Health Give Thanks and Appreciate the Small…

1
How to Be Good Enough with Aneta Grabiec 43:46

1+ y ago43:46

43:46

On the podcast today host Kristin Fitch, talks to Aneta Grabiec, Psychologist, Nutritional Therapist and Author, about How to Be Good Enough and How We Can Live Joyfully. Kristin and Aneta talk about how to reconnect with ourselves, change our subconscious programming and heal. And how we can do the work to be open to ourselves and possibilities in…

1
How to be Inspired by Purpose and Open to Possibilities with Dr. Azi Jankovic 39:10

1+ y ago39:10

39:10

On today's podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their visions and unlock their creativity. Kristin and Azi talk about stepping into new possibilities and why being open to them is so impo…

1
Breaking Barriers - How to Rise Above Obstacles and Achieve Success with Kay Ready 32:23

1+ y ago32:23

32:23

On today's episode Kristin talks to Kay Ready, TV Host, Realtor, Coach & Pastor, about breaking barriers and challenges to achieve success in our lives. Kay shares with us going froma teen mom and high school drop out to a successful mother, wife and business woman. She shares how her mindset, support sytems and God helped her unlock her power from…

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Kristin Fitch Transformational Life Podcasts

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