Bedste Kourtni Mason-podcasts (2024)

1
Pausing Millennial Dreamers.... 7:17

2y ago7:17

7:17

I have an update for you, friend. Let's get into it.

1
Hard Truths About the Ways We Sabotage Our Goals 11:06

2+ y ago11:06

11:06

Sometimes you have to look at yourself in the mirror and ask, "Is it me? Am I the drama??" And, by drama I mean, are you the one preventing/stalling what could be the progression of your big idea from thought to profitable business? In this episode, I get candid on how I've found myself grappling with this very question. I also discuss how you too …

1
Finding Meaning in a Job You Hate 12:14

2+ y ago12:14

12:14

We spend much of our time working. Yet, many employees are dissatisfied with their jobs. The late bell hooks addressed this topic in her book "All About Love," and offered insight on how, even if you hate your job, you can enhance your capacity to live purposefully by shifting your perspective a bit. We delve into how in today's episode. Let's get …

1
Rewind: Greg Tillery of WeDat's on the Ups and Downs of a Rapidly Expanding Restaurant Enterprise 46:07

2+ y ago46:07

46:07

This week we are taking it back to one of the first interviews I recorded for the podcast. It was with Gregoire "Greg" Tillery of WeDat's (formerly WeDat's Chicken and Shrimp). Our conversation was recorded in 2018 and, to date, it is still mentioned as one of the most inspirational. That's because Greg was so incredibly transparent about his journ…

1
When They Go Low, Channel Judge Ketanji Brown Jackson 13:33

2+ y ago13:33

13:33

For colored girls who have the patience of Job and composure of Iron Man.....a working title. Today we're discussing the recent confirmation hearing for Judge (future Justice) Ketanji Brown Jackson and what we can learn about dealing with difficult colleagues in our professional lives. This episode is short and sweet, but applicable to nearly every…

1
You Are Not Your Worst Mistake 9:24

2+ y ago9:24

9:24

In the spirit of *love*, we are discussing a topic that requires we show ourselves both self-love and care. Today, we briefly address the insidious ways guilt and shame impact us and three ways to avoid those traps. Let's get into it.

1
The Toxic Culture of Overachievement 10:15

2+ y ago10:15

10:15

Today, we're tackling a rarely discussed topic that impacts the mental health of ambitious, high achievers on a regular basis - overachievement. The reality is that the quest to accomplish so much sometimes comes at the expense of our quality of life. In this short episode, I share 3 tips that may help you dial back the chronic overachieving and li…

1
The Book That Changed My Life - "The Alchemist" 18:59

2+ y ago18:59

18:59

There are few books as influential to my dream chasing journey as Paulo Coelho's "The Alchemist." I recommend it as required reading for every dreamer, aspirer, or overall ambitious soul. In this episode, I discuss seven key points/quotes from the book that are game changers - plain and simple. Let's get into it.…

1
Signs You're a People Pleaser (and How to Stop Being One) 20:37

2+ y ago20:37

20:37

One of the most underrated limiting behaviors some of us engage in is people pleasing. It's subtle and rarely looked at negatively by others because it usually benefits everyone except ourselves. Gone are the days of feeling used and being taken advantage of. In today's episode, we consider 10 signs that you may be a people pleaser and also 10 ways…

1
The Theme for 2022 is "Radical Self-Acceptance" 17:02

2+ y ago17:02

17:02

Happy New Year, friend!! Have you ever considered setting a theme for your year? In this first episode of 2022, we discuss setting a theme and what led me to selecting RADICAL SELF-ACCEPTANCE as my priority this year. I'm thrilled to be back in your earbuds for Season 5! Let's get into it.

1
Life Hack: REST! 8:40

3y ago8:40

8:40

It's been 2 months since I picked up the microphone to record and it was for good reason. I've completely leaned into the concept of doing nothing (and obsessively reading). In this brief episode, let's discuss why rest is one of the most important life hacks we're neglecting. Let's get into it!

1
This is 35! - My Birthday Interview with Reg Rob 17:38

3y ago17:38

17:38

One of my dear friends is flipping the script in this episode and putting me in the hot seat!

1
The Subtle Art of Mastering Small Talk 22:05

3y ago22:05

22:05

You've got to start somewhere. Whether you're meeting a stranger or trying to connect with a colleague at a dinner party, there will always be an occasion for small talk. It annoys some because the questions asked are usually boring or uninteresting. But, what if I told you, there's a subtle art to it that can make it less of a pain and more of a p…

1
Rejecting Grind Culture - While Grinding 17:06

3y ago17:06

17:06

At some point, it's become the cool thing to work ourselves to the bone for the sake of appearing more valuable. This is what is known as "grind culture," and it is negatively impacting young professionals. In this episode, we discuss how to recognize when you are falling into this trap and what steps you can take to avoid it. We're seeking to be a…

1
Dominique Broadway is Simplifying Investing Through Her Brand Finances Demystified 22:34

3y ago22:34

22:34

We've covered a number of finance topics on the podcast, but one that we've never discussed is investing. While investing may seem daunting to beginners, Dominique Broadway, a top millennial financial advisor, has made it her mission to educate young professionals, creatives, entrepreneurs, and new families to help make their financial dreams a rea…

1
How Anthony ONeal Became a Leading Finance Expert Teaching Millennials How to Live Completely Debt Free 37:31

3+ y ago37:31

37:31

We simply cannot have enough conversations about money. About the narratives we grew up believing about money, the process of unlearning those narratives, understanding how to generate more income, build wealth, and eliminate debt. That’s why I’m so excited to share the conversation I had with Anthony ONeal. Anthony is a #1 national bestselling aut…

1
Make Your Next Career Move Your Best Move with Kimberly B. Cummings 36:39

3+ y ago36:39

36:39

What does making excellence your career standard really look like? And, what does that entail? Today on the podcast, career and leadership expert, Kimberly B. Cummings, is helping us do just that. Kimberly’s mission is to help women and people of color navigate the workplace, make more money and become industry leaders. Her personal and professiona…

1
How to Build and Launch a Profitable Online Business from Scratch with Serwaa Adjei-Pelle 47:12

3+ y ago47:12

47:12

Is it possible to create an online business from scratch while working your 9 to 5 job? It absolutely is. And, Serwaa Adjei-Pelle, is sharing practical steps that can and will help you do just that. Serwaa is a business strategist and partner consultant at Pelle and Co., where she works one-on-one with small and medium sized businesses to help them…

1
"Comparison is the Thief of Joy" 14:58

3+ y ago14:58

14:58

Theodore Roosevelt had it right when he uttered those famous words. Comparison, when used as a measuring stick for how good or bad we're doing, is the worst kind of self-sabotaging behavior. But, it's also VERY common. We're all susceptible to it at times. In this episode, we explore a few constructive ways to avoid falling in a comparison sinkhole…

1
From Corporate Marketing to a Multi-Million Dollar Amazon Business: Kirsty Verity 48:00

3+ y ago48:00

48:00

Deciding to leave a job is not an easy choice for most. Deciding to leave a career you've had for 20+ years for the life you truly desire takes the difficulty up a notch. That is exactly what Kirsty Verity did. Kirsty, the CEO and co-founder of REAL Coaching, is a strategic branding expert with decades worth of branding expertise and marketing stra…

1
How This Copywriter Helps Businesses Increase Sales with Compelling Emails 31:32

3+ y ago31:32

31:32

Whether you're an aspiring or seasoned business owner, you likely have heard about the importance of having an email subscriber list. That is because email marketing is still one of the most effective ways to sell products and services to customers that want more of what you have to offer. Last year, I sat down with Francis Nayan, a copywriter, ent…

1
REWIND: Quick and Easy Tips for Finding Your Focus 13:10

3+ y ago13:10

13:10

We are taking it back to Season 1 for today's episode to discuss focus. If there's one thing that we can be sure of, it's that distractions are plentiful. Sometimes no matter how good your intentions are to get things done, you may find it hard to focus. In this week's episode, we discus five (5) quick tips that you can use immediately to find your…

1
Fear of Failure - Understanding What It Is and How to Overcome It 17:43

3+ y ago17:43

17:43

Fear is a natural human emotion that we all experience. But the fear of failing is not necessarily common to most. In today's episode, I share my personal experiences with this kind of fear and strategies that are proven (according to experts) to help overcome these feelings. Let's jump right into it.…

1
Get Your "BUT" Out of the Way 9:12

3+ y ago9:12

9:12

Quick question: Have you ever done a self-assessment and considered the words you use when describing your goals? In today's episode, I briefly discuss the message I shared with a group of women entrepreneurs and business owners a few years back that addressed this very topic. The speech centered around the most limiting term we use, whether consci…

1
Emotional Intelligence and Why it is the Single Best Predictor of Performance in the Workplace 11:17

3+ y ago11:17

11:17

There's a misconception that aptitude or intellect is the best indicator of one's professional success or failure. In actuality, there's another variable that, if mastered, will garner both professional and personal success. That variable is emotional intelligence. In the episode, I explain exactly what it is, the various attributes that comprise e…

1
Why Happiness Doesn't Last - And, What to Do About It 16:31

3+ y ago16:31

16:31

Did you know that there's a scientific reason why our happiness fades so often? I didn't. Not until I started to research why I personally feel a constant need to improve every aspect of my life. In my research, I learned of a concept that is studied by psychologists called "hedonic adaptation." It explains perfectly why we all find ourselves dissa…

1
The Non-Success Related Lessons 2020 Taught Us 16:24

4y ago16:24

16:24

Happy December, friends! We've made it to the end of 2020, and this is the last episode of Season 3. Amen?! Amen. I am taking the remainder of the year off to reflect and prepare myself for renewed energy in the new year. The reflections have already begun, though, which inspired today's episode. It is short and sweet, but one that I hope will help…

1
Millennial in Debt: How Melissa Jean-Baptiste Is Putting a Hilarious Spin on Financial Literacy 29:56

4y ago29:56

29:56

Tackling debt can seem like an impossible undertaking, especially when you feel ill-equipped and uninformed about the best practices for doing so. Today's guest, Melissa Jean-Baptiste, understands this all too well and has taken an unconventional approach to educating the masses on financial literacy. Melissa is co-founder of the Millennial in Debt…

1
Debunking Money Myths with Fiona of The Millennial Money Woman 1:00:07

4y ago1:00:07

1:00:07

I don't know about you, but I'm trying to step my financial literacy game up before I see 2021. If this year has taught us anything, it's that ANYTHING CAN HAPPEN! Job security is a farce. And, financial freedom and security is King. That's why I'm profiling individuals who are educating the masses about finances, like Fiona of The Millennial Money…

1
What Entrepreneurs Can Learn from the Success of Trader Joe's 17:47

4y ago17:47

17:47

If asked to name my "happy place," the first thought wouldn't be an exotic island or spa or something equally as relaxing. It would be Trader Joe's. Yes, you read that right. It is the most easily accessible slice of heaven I can retreat to when needed. My TJ obsession caused me to ask, "what makes this place so special?" Like, how has it developed…

1
Start Before You're Ready 10:32

4y ago10:32

10:32

If you're not careful, you can talk yourself out of your wildest dreams. One thing that keeps many people from ever going after their big goal is the idea that they're "not ready." But, being "ready" should rarely, if ever, serve as the measuring stick. In today's episode, I share five reasons why you should start now, even if you're not ready. Thi…

1
How to Help Aging Relatives Organize Their Affairs 23:40

4y ago23:40

23:40

Many of us likely never anticipated the day we'd have to wag our fingers at our parents or elder relatives about taking better care of themselves. Even beyond that, we didn't want to think about what was necessary to properly plan end-of-life affairs. That was until a close relative passed and we saw just how taxing it became for those left to sort…

1
The Conflict Resolution Skills You Should Master Immediately 23:10

4y ago23:10

23:10

While many of us wish we lived in households or worked in organizations free of disagreements, the reality is that conflict is a part of work and life, in general. Knowing this, it's important to understand how to navigate these disputes with integrity and a cool head. In today's episode, I share the 14 tips outlined by Swetha Amaresan's in her art…

1
Take Control of Your Narrative Personally and Professionally 17:52

4y ago17:52

17:52

Recent news headlines about Jada Pinkett Smith and singer August Alsina have sparked a lot of conversations around relationships, boundaries, mental health and much more. For me, however, the headlines highlighted a very important notion that many have overlooked - taking control of your narrative. In today's episode, I discuss how and why we can r…

1
How to Publish Your First Children's Book 15:28

4y ago15:28

15:28

The one question I get most often via email and DM is "what do I need to do to publish my children's book?" You may have been wondering the same thing. I'm answering that question in today's episode. I briefly discuss what an aspiring author should consider throughout various stages of the writing/publishing process. I'm also working on a self-publ…

1
"So What's Next?" - A Conversation with the Founders of Black With No Chaser on Activism, Action, and Celebrating Blackness 1:15:58

4+ y ago1:15:58

1:15:58

Happy Juneteenth, y'all! It's a celebration. And, in the words of Queen Issa Rae, "I'm rooting for everybody black!" As the country continues to dialogue about race in America, our focus is shifting toward the next action steps. We have activated our voices and are now pivoting the focus to reform, voting and policy changes. To help facilitate this…

1
Introducing Millennial Marketplace 5:29

4+ y ago5:29

5:29

A new segment/series powered by The Millennial Dreamers Podcast!

1
Black Joy and White Allyship - Lessons from "The Water Dancer" 13:10

4+ y ago13:10

13:10

These are pretty heart-wrenching times we're living through, but they are not without lessons. And, many of those lessons mirror those I gleaned while reading Ta-Nehisi Coates' novel "The Water Dancer." In today's episode, we discuss what white allyship really looks like and why black joy is our right. Let's get into it.…

1
Do DOPE Work....the Audience Will Come (REWIND) 12:03

4+ y ago12:03

12:03

Creatives sometimes feel immense pressure to have lots of eyes and ears on the work that we create. I spoke about this a few years ago on an episode during Season One. What I emphasized then is that the main focus should be on creating quality content consistently. Once we do that, the audiences will come. Let's REWIND the previous episode and get …

1
What Angers You? - One Question That Will Help You Discover Your Purpose 9:52

4+ y ago9:52

9:52

We often hear that the path to purpose can be found in our talents or what we're passionate about. Yet, those are only a few indicators. One powerful indicator you should consider, which is often overlooked, is the thing that angers you. What is it that frustrates you so much that it causes you to take action? We unpack this in today's episode. Let…

1
How Martin Lemelle is Leading the Charge for Innovative Change at Grambling State University 21:27

4+ y ago21:27

21:27

Having millennials at the helm in higher education has proven beneficial for institutions such as the prestigious Grambling State University. Today's guest, Martin Lemelle, serves as the Executive Vice President and Chief Operating Officer of the institution. He is responsible for strategic planning and execution in collaboration with the universit…

1
Beychella Reloaded: When the Queen Calls, You Answer 18:35

4+ y ago18:35

18:35

Whew! It has been a year since my alma mater, Grambling State University, afforded me the opportunity to dance for Beyonce for the SECOND time since I retired my dancing shoes. In this episode, I share a little bit about my experience participating in the Adidas + Ivy Park Exclusive Release Party during Coachella 2019 and what that meant as a whole…

1
How to Work from Home Like a Pro 12:54

4+ y ago12:54

12:54

This is Week 5 (or 6) of the Quarantine Chronicles, and for some, it's still a struggle to get a lot done when not in a traditional office setting. Because I've been at this remote work life for years now, I have a few suggestions on how to make the most of your current situation so you can get more done.…

1
5 Essential Tech Tools Every Solopreneur Should Be Using 15:05

4+ y ago15:05

15:05

If you are a new or aspiring entrepreneur, you're likely looking to jump start your business with a team of one. Most solopreneurs wear most, if not all, the hats during the early stages of a business or passion project. No judgment here because same. To help you stay organized, efficient, and on-budget, I've shared five tools that I personally use…

1
How to Pivot Your Focus During a Crisis 20:54

4+ y ago20:54

20:54

These are strange times we're living in, that's for sure. Who would have thought we'd be living through a global pandemic?? Yet, here we are. And, everyone is trying mightily to cope with the new normal. One way to do that is to pivot our focus. Right now there is so much noise coming from every direction. It's a challenge to decide what and who to…

1
Gabrielle Deculus: Founder of Business Rules for Women on Elevating Women's Voices and Creating Social Impact 40:29

4+ y ago40:29

40:29

It's Women History Month, where we celebrate and amplify the contributions of women who have created their own paths while helping others blaze trails. Today's guest, Gabrielle Deculus, has consistently done that through her work within the community and beyond. Gabbi, as she's affectionately called, has nearly a decade of non-profit and for-profit…

1
Millennial Love: What We Value Most 16:46

4+ y ago16:46

16:46

Happy Valentine's Day, friend! Today, I wanted to talk about something I rarely, if ever, discuss on the podcast: romantic love. I will talk ALL DAY LONG about self-love and self-care, but this topic is one I leave relatively untouched, even though I'm very intrigued by it. While perusing the web, I came across an article in which therapists explai…

1
Why Every Day Matters and How to Make Sure it Does 18:11

4+ y ago18:11

18:11

The importance of time - how valuable and finite it is - is often loss on us. We believe there is an abundance of it, and as a result, often take it for granted. In today's episode, we will discuss how to ensure we make each day matter from a personal, professional, and overall wellness standpoint. There isn't vague, positive messaging here. We're …

1
Reflections Before the Next Decade 17:29

5y ago17:29

17:29

As we ready ourselves for 2020, I wanted to come to you one last time before the end of the year to share a few reflections that should help us prepare for the next decade. I am wishing you a joyous holiday season and an abundance of blessings in the New Year. This episode is sponsored by our friends over a Gienetix. They offer innovative oral hygi…

1
This Former NFL Player Turned His Athletic Skill Into a Health and Wellness Business + More 31:50

5y ago31:50

31:50

Today's guest, Xavier Rush, knows the concept of pivoting all too well. Xavier is a lifelong athlete and former NFL, CFL, and AAF football player. After his career ended, he used his athletic know-how to help others achieve their highest health and wellness goals. He is the founder and owner of XR-Elite, a fitness brand that focuses on nutrition, p…

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