Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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The No-Till Growers Podcast Network (formerly known as The No-Till Market Garden Podcast) is a nuts and bolts (and earthworms and microbes) look at how to run a productive, profitable no-till market garden for small and mid-sized farmers. It's also where you can hear everything else No-Till Growers produces.
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A show about making the most of the winter growing season, hosted by Clara Coleman.
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A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Relax to the soothing sounds of Steven Tobiasz's family recipes, read as meditations.
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Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you’re living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You’re not alone. For every other thing we do in life there’s training, but for the most important job, we’re just figuring it out as we go. Mom University is here to change that. It will give you the skills and education to b ...
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Creativity is often taught, as a solo practice: a person that is good at drawing, or music, is said to be creative. But creativity, for kids as well as adults, is not limited to the creative arts. James Dyson, creator of the Dyson vacuum, derived the system from experiencing a problem with his own household vacuum and then watching a giant cyclone vacuum system at a nearby sawmill plant.The root of creativity then is to create-- to solve-- but we often are not taught that way.Anyone who crea ...
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033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba
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Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents! Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are l…
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The Complexities of a Year-Round, Truly Full-Diet, CSA with Mark & Kristen Kimball of Essex Farm
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Mark and Kristen Kimball of Essex Farm in Essex, New York, have farmed for over 20 years together. Mark and Kristen are known for their year-round, free-choice, whole-diet CSA model on 130 acres, with 22 acres and vegetables and access to 1,100 acres per grazing, haymaking, and sugaring, producing everything from veggies, fruit, grains, meat, dairy…
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The Complexities of a Year-Round, Truly Full-Diet, CSA with Mark & Kristen Kimball of Essex Farm
1:04:30
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Mark and Kristen Kimball of Essex Farm in Essex, New York, have farmed for over 20 years together. Mark and Kristen are known for their year-round, free-choice, whole-diet CSA model on 130 acres, with 22 acres and vegetables and access to 1,100 acres per grazing, haymaking, and sugaring, producing everything from veggies, fruit, grains, meat, dairy…
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Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer
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On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…
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A Small-Farm Powerhouse Thriving on One Acre, Sarah Patterson of Red Acre Farm
1:16:36
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Farmer Sarah Patterson of Red Acre Farm in Cedar City, Utah, was just 14 years old when she started her first CSA on her parents' land after they moved to Utah from LA. Now, 15 years later, she has built Red Acre Farm into a thriving one-acre certified organic farm with a year-round, full-diet CSA, farm stand, farm kitchen, AND farm stay, along wit…
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A Small-Farm Powerhouse Thriving on One Acre, Sara Patterson of Red Acre Farm
1:16:36
1:16:36
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Farmer Sara Patterson of Red Acre Farm in Cedar City, Utah, was just 14 years old when she started her first CSA on her parents' land after they moved to Utah from LA. Now, 15 years later, she has built Red Acre Farm into a thriving one-acre certified organic farm with a year-round, full-diet CSA, farm stand, farm kitchen, AND farm stay, along with…
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Re-Mothering Yourself with Grace and Compassion with Dr. Laura Froyen
1:07:18
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Take time today to listen to this personal conversation between Wendy and Dr. Laura Froyen as they discuss how to “remother” (or re-parent) yourself, so that you can show up best for your children at home. In this episode Dr. Laura teaches parents how to approach their parenting with grace and kindness plus discusses how she uses her trauma-informe…
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From Overthinking to Inner Peace: Insights from Katrina Leggins
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On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…
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032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset”
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Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved. She…
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A Robust, Nimble, Mission-Driven, Two-Acre Farm with Kate Woods of Beetlebung Farm
1:04:22
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Kate Woods, farm manager of Beetlebung Farm in Chilmark, Massachusetts, along with her partner Nick, are the co-managers of a two-acre regenerative and primarily no-till farm on the island of Martha's Vineyard. Before its current iteration, the land had a rich history in agriculture, something of which that has been important to carry on for the is…
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A Robust, Nimble, Mission-Driven, Two-Acre Farm with Kate Woods of Beetlebung Farm
1:04:22
1:04:22
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Kate Woods, farm manager of Beetlebung Farm in Chilmark, Massachusetts, along with her partner Nick, are the co-managers of a two-acre regenerative and primarily no-till farm on the island of Martha's Vineyard. Before its current iteration, the land had a rich history in agriculture, something of which that has been important to carry on for the is…
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The Importance of Curiosity as Parents with Hunter Clarke-Fields
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Join Wendy on this episode of the Fresh Start Family Show for her conversation on mindfulness and curiosity with mindful mama mentor, Hunter Clarke-Fields, MSAE, RYT. Hunter has made it her mission to help families break reactive cycles to create a peaceful and positive home and raise confident and kind kiddos as a result. In this episode Hunter sh…
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The Science of Resilience: Expertise from Dr. Deborah Gilboa
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On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…
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031: Seek Shade or Embrace the Sun? What to Look for in a Safe Sunscreen with Tatyana Cerullo
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Did you start to question the products you put on your kids’ skin once you were a mom? Meet Tatyana Cerullo, attorney, and formulator of Kōkua Suncare, who came to that realization as she saw the legal system behind the marketing. We get so much conflicting information these days about whether the sun is something to hide from or embrace, what’s sa…
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The Art of Kaizen + Holistic Management on a Growing, Year-Round Vegetable Farm with Max & Katie of Winter Kissed Farm
1:12:34
1:12:34
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As their farm name suggests, Montana farmers Max Smith and Katie Madden of Winter Kissed Farm focus on growing vegetable crops year-round, especially during the winter seasons. On 15 acres and at 3,500 feet in elevation, they use multiple high-tunnels and caterpillar-tunnels to grow crops and sell them through a CSA, an online store, and to some ar…
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The Art of Kaizen + Holistic Management on a Growing, Year-Round Vegetable Farm with Max & Katie of Winter Kissed Farm
1:12:34
1:12:34
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1:12:34
As their farm name suggests, Montana farmers Max Smith and Katie Madden of Winter Kissed Farm focus on growing vegetable crops year-round, especially during the winter seasons. On 15 acres and at 3,500 feet in elevation, they use multiple high-tunnels and caterpillar-tunnels to grow crops and sell them through a CSA, an online store, and to some ar…
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In today’s episode Wendy & Terry are discussing power struggles and how to dissolve them when they occur between parents & their children. Power struggles are never fun to deal with, but just part of life when you’re raising kids! They happen when the parent tries to get their child to do something & the child refuses. The classic “No I won’t & you…
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Mastering Content Strategy: Trends and Tips with Amber Figlow
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On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…
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030: Solving the Summer Snacks Dilemma
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Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer. But will they give your kids fuel for summer play? We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that! Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues: Make a System Watch f…
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An Inspiring Veteran Farmer on Self, Family, & Community Care with Elizabeth Keen of Indian Line Farm
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Elizabeth Keen of Indian Line Farm in Western Massachusetts, has been farming for 27 years and began her farm with her husband on land that was the birthplace of the CSA model popularized by Robyn Van En in 1986. Stewarding this important property, Elizabeth started her CSA with 12 member shares in 1997, which has since grown to 250 members, plus s…
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An Inspiring Veteran Farmer on Self, Family, & Community Care with Elizabeth Keen of Indian Line Farm
1:01:08
1:01:08
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1:01:08
Elizabeth Keen of Indian Line Farm in Western Massachusetts, has been farming for 27 years and began her farm with her husband on land that was the birthplace of the CSA model popularized by Robyn Van En in 1986. Stewarding this important property, Elizabeth started her CSA with 12 member shares in 1997, which has since grown to 250 members, plus s…
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In today’s episode Wendy & Terry are discussing power struggles and how to prevent them between parents & their children. Power struggles are never fun to deal with, but just part of life when you're raising kids! They happen when the parent tries to get their child to do something & the child refuses. The classic "No I won't & you can't make me" i…
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The Power of Pause: Azia Whitted on Managing Stress and Anxiety
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On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…
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Beginning a New Farm with Intentionality w/ Ellie & Dan of Small Holding Farm
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1:04:06
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Ellie Goldstein and Dan Bryant of Small Holding Farm in Morganton, North Carolina, were recommended by a fan of the show as young, new, year-round farmers. Ellie and Dan started their farm in 2020 during the early months of the pandemic. Ellie has a background in psychology and works part-time in the mental health field and Dan is a certified arbor…
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Beginning a New Farm with Intentionality w/ Ellie & Dan of Small Holding Farm
1:04:06
1:04:06
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Ellie Goldstein and Dan Bryant of Small Holding Farm in Morganton, North Carolina, were recommended by a fan of the show as young, new, year-round farmers. Ellie and Dan started their farm in 2020 during the early months of the pandemic. Ellie has a background in psychology and works part-time in the mental health field and Dan is a certified arbor…
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From Frazzled to Fabulous: Empowering Strong-Willed Kids with Love
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On today’s episode of The Fresh Start Family Show, Wendy welcomes Becky Dean, a dedicated Fresh Start Family member, to discuss her transformative parenting journey. Discover how Becky navigated the challenges of raising a strong-willed child through mindset shifts, firm boundary-setting, and self-compassion. Hear about Becky’s personal growth, fro…
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Empowering Kids with Voice and Choice: A Parenting Paradigm Shift
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On today’s episode, Wendy warmly welcomes Ruthie, a cherished student in the Fresh Start Experience, to discuss her transformative parenting journey. Ruthie shares her transition from a reactive, shame-based approach to one rooted in compassion and connection. They explore strategies for dealing with children's challenging behaviors, the importance…
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Navigating Divorce: Leah Mazur on Healing and Self-Discovery
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On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…
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029: The Importance of Life Skills in a Digital Age
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What life skills are kids and teens going to need in this fast-paced digital world??? We can’t really predict what specific skills our kids will need in 20 years, BUT we know they’ll need to know how to learn and other “soft skills.” Enjoy meeting a handful of our #LifeSkillsNow summer camp leaders as we explore what our youth need most and how par…
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Year-round Growing on an Island with Aidan Feeney of Fog Town Farm on Nantucket Island
1:11:03
1:11:03
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Aidan Feeney of Fog Town Farm is located on Nantucket Island, 30 miles off of Cape Cod, Massachusetts. Growing up on Nantucket as an outdoor enthusiast and working in landscaping and doing tree work during high school, Aidan became inspired to learn about agriculture and spent time in New York and in Vermont in college working on farms. In 2019, he…
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Year-round Growing on an Island with Aidan Feeney of Fog Town Farm on Nantucket Island
1:11:03
1:11:03
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Aidan Feeney of Fog Town Farm is located on Nantucket Island, 30 miles off of Cape Cod, Massachusetts. Growing up on Nantucket as an outdoor enthusiast and working in landscaping and doing tree work during high school, Aidan became inspired to learn about agriculture and spent time in New York and in Vermont in college working on farms. In 2019, he…
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028: Your Task List Is No Good! Says Megan Sumrell + Why Harmony Is Better Than Balance
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I actually HUGGED my to-do lists, all of them, during this interview! My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;) If you’ve ever felt like you have too much to do, too many demands on your time, or like you’re bound to that to-do list, this episode is for you! We discuss: Why tr…
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How We Can Achieve Our Parenting Goals with a Relaxed Nervous System
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In this insightful & eye-opening episode of the Fresh Start Family show, Wendy Snyder chats about how to hit our most important parenting goals by keeping your nervous system chill. She kicks things off by talking about the usual struggles parents face, especially with those strong-willed little ones … and then breaks down why it's so important to …
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027: Feeding Your Growing Family Well Without Going Broke with Erin Chase of $5 Dinners
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Grocery budget hurting? Erin Chase of $5 Dinners has been making inexpensive meals to save her family’s grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it’s making people feel about money and savings, and it’s TIME to pay attention to your food budget, no matter who you are. In this epis…
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Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball
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On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…
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Nearly 20 Years of Four Season Farming Done Well with Nate & Gabrielle of Six River Farm
1:26:23
1:26:23
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Nate & Gabrielle of Six River Farm are located just north of Portland, ME. As early apprentices of Paul and Sandy Arnold of Pleasant Valley Farm—also former guests on the show—Nate and Gabrielle are now in their 18th! year of farming. Starting Six River Farm in 2007, on 2.5 acres of leased land, AND utilizing a collective farm model with four farms…
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Nearly 20 Years of Four-Season Farming Done Well with Nate & Gabrielle of Six River Farm
1:26:23
1:26:23
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Nate & Gabrielle of Six River Farm are located just north of Portland, ME. As early apprentices of Paul and Sandy Arnold of Pleasant Valley Farm—also former guests on the show—Nate and Gabrielle are now in their 18th! year of farming. Starting Six River Farm in 2007, on 2.5 acres of leased land, AND utilizing a collective farm model with four farms…
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1
5 Things You Must Do to Thrive in the Second Decade of Life with Your Kids
1:03:56
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On this episode of the Fresh Start Family Show, Wendy shares insights on thriving in the second decade of life with your kids. Reflecting on her journey from raising toddlers to teenagers, she emphasizes the need for creating safety at home, influencing through relationships, providing unconditional love, replacing punishment with compassionate dis…
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Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan
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In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…
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026: Villain to Mentor - Becoming the Person Your Teen Turns to Instead of Fights Against with Joey Mascio
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You’ve heard people say it …You may have said something similar yourself … It’s a negative judgment on teens, especially parenting teens. “Oh, just look out for when they’re teenagers!” “Teens are just moody…just confrontational…just tough to parent.” Etc. Etc. Etc. I’ve said it too, and I feel regret! Turns out, most of the time, I puffy-heart-lov…
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Blooms During the Coldest and Darkest Months of the Year with Emily of Von Trapp Flowers & Emily of Little Farmhouse Flowers
1:10:44
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Today, I have TWO guests, Emily Von-Trapp of Von Trapp Flowers in VT and Linda D’arco of Little Farmhouse Flowers in NY. Emily and Linda each operate their own cut flower businesses with a focus on wholesale and winter flower bulb forcing AND they collaborate to teach flower farmers how to bring beautiful flowers to bloom during the coldest and dar…
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