Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and ...
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A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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A master-class in personal and professional development, The Release is a series of conversations with fascinating people (thought leaders, explorers, authors, healers and world record holders to name a few) hosted by author and speaker Poonam Sharma, who asks the simple, loaded questions, unveiling the perspectives that make these people unique, demonstrating the delicate ways in which they give themselves grace as they grow...and encouraging listeners to share in an emotional release. http ...
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Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest ad ...
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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making in ...
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Welcome to The CLS Experience! I’m your host Craig Siegel. I've dedicated myself to personal growth and transformation by revamping my mindset and now I want to help others manufacture BIG breakthroughs of their own. My mission for this show is to elevate your state, remove your limiting beliefs and get you on absolute FIRE for life! On this show, you’ll hear from world shakers who overcame struggles on their journey to achieving massive success in different facets of life. If this resonates ...
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A podcast designed to demystify and humanize the psychiatric experience
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Our mission is to entertain and educate you with information about health, healing and healthy lifestyles.
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For those challenging the status quo in love, sex, and relationships. Effy Blue and Jacqueline Misla explore themes on these subjects through personal stories, interviews, and community discussions (and laugh a lot).
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The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow. Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better. Through heartfelt conversations and powerful narratives, our guests open up about t ...
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Welcome to RQ: The Relationship Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedi ...
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The Social Shift: When Motherhood Redefines Marriage Dynamics
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In this episode, host Julie Menanno delves into the evolving dynamics of Melissa and Drew's marriage as they navigate the life-altering effects of parenthood. After 12 therapy sessions, the couple has made strides in breaking free from negative communication patterns, but challenges still arise around their differing needs for social time. Melissa,…
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How to Build a Securely Attached Relationship with Julie Menanno
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Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addre…
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Building Secure Relationships: A Conversation with Julie Menanno on Attachment Styles and Her New Book Secure Love
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Julie Menanno, a top Marriage and Family Therapist and author of "Secure Love," discusses attachment theory and its impact on relationships. She explains that secure attachment is characterized by low fear and easy connection, while anxious attachment involves high fears of abandonment and aggressive attempts to reconnect. Avoidant attachment invol…
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Attachment Theory With Julie Menanno
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Let’s talk about the secrets to creating more secure, empathetic, and resilient relationships. On this week's electrifying episode of The CLS Experience, we’re diving deep with the extraordinary Julie Menanno, THE licensed marriage and family therapist, who’s about to drop some serious wisdom on how attachment theory can revolutionize your relation…
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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
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In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual tem…
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100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
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In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation. Sabrina discusses how imposter syndrome, often rooted in perfe…
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Ever wonder what it truly means to live a life with no regrets? On this episode of The CLS Experience, we dive deep into what it looks like to live authentically and why embracing your true self in every interaction leads to a more fulfilling life. Inspired by the powerful lessons from Bronnie Ware’s "The Five Regrets of the Dying," we’re talking a…
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What Actually Happens When We Die? With Dr. Kathryn Mannix, Palliative Care Expert
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Have you ever wondered, What is dying really like? In this compelling and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptio…
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Episode 14 | Stress (with Alice Law)
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Send us a text I’m delighted to welcome stress management consultant Alice Law to this week’s episode of the I Don’t Think We Talk Enough About podcast where we are talking stress. Alice brings her wealth of wisdom to help us understand where our stress may be coming from, bringing in the importance of the mind body connection with regard to stress…
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Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast
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In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization t…
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The Tony Stark of Fitness with Dr. John Jaquish
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On today’s episode of The CLS Experience, we have a game-changing guest who is revolutionizing the world of fitness and health. Dr. John Jaquish, known for developing cutting-edge technologies like the bone density-building OsteoStrong and the muscle-building X3 system, is here to drop some serious wisdom. His approach challenges traditional fitnes…
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The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People
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Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying the…
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99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
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Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early…
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Can you imagine a life where your true self shines brightly, free from the weight of ego and self-doubt? On this episode of The CLS Experience, we’re taking a deep dive into the transformative power of embracing your authentic self. I’ll be sharing my own personal journey of reinvention, shining a light on the pivotal moments that led to a complete…
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Episode 13 | Gut Health (with Dr Emily Leeming)
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for o…
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The Shame That Blocks Connection
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In this episode of The Secure Love Podcast, Drew confronts his deep-seated feelings of shame, tracing their roots back to childhood experiences, including a pivotal moment at a baseball game when his father left him. This incident instilled a belief of inadequacy that resurfaces in his present-day struggles, particularly regarding anxiety about new…
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Frederic Luskin, Director of Stanford's 'Forgiveness Project,' and Author of 'Forgive For Good'
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Forgiving someone who apologizes and changes their behavior is one thing. Or forgiving someone you can remove from your life. But how do you forgive someone who keeps hurting you? As the Director of Stanford University’s Forgiveness Project, and Author of Forgive for Good, Frederic Luskin has dedicated himself to answering these questions. Frederic…
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Have You Ever Had An Overwhelming Life Experience? With Dr. Frank Anderson
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In this powerful conversation, we get real about the impact of trauma and the importance of recognizing and processing past experiences. Dr. Frank Anderson explains how cutting-edge neuroscience and internal family systems intersect in the healing process. We also dive into the critical topic of healing shame wounds, breaking free from toxic shame,…
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98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
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This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her …
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From building multiple successful businesses in New York to discovering a passion for marathon running and personal transformation, my journey has been one of profound change. Join me as I share the pivotal moments that shifted my mindset and opened up new opportunities. In this episode, I’ll explore how you can identify and let go of limiting beli…
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Our 4th Birthday! How Grief Changes – Our Lessons and Yours!
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Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We’ll dive into the lessons we’ve learned, the challenges we’ve faced, and the ways in which grief continues to shape our lives. Plus, we’re honoured to share heartfelt mess…
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Episode 12 | Feeling Stuck (with Joanna Rodriguez)
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Send us a text Have you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Ro…
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97: How To Actually Change Your Life With Liz Moody
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Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motiv…
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What Do You Want To Do Before You Die? With Ben Nemtin
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How can the concept of mortality inspire you to live your best life? This week on The CLS Experience, we’re diving deep with none other than Ben Nemtin, a New York Times bestselling author and motivational powerhouse. His story is nothing short of remarkable. From battling depression to creating MTV’s hit show The Buried Life, Ben shows us how keep…
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Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
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Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strateg…
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96: Managing Reactions To Emotions And Sitting In The Discomfort
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On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can r…
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Peptides, Stem-cells & How to Change Your Life With Dr. William Seeds
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What’s the secret to optimizing your health without toxic pharmaceuticals? Get ready to find out on this week's electrifying episode of The CLS Experience, where we sit down with the legendary Dr. William Seeds. He’s not just a pioneering orthopedic surgeon; he’s a trailblazer in peptide therapy and sports medicine, on a mission to elevate physical…
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Understanding the Anxious Partner
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In this episode of The Secure Love Podcast, host and couples therapist Julie Menanno focuses on Melissa, the anxious partner in her relationship with Drew. Melissa feels an overwhelming sense of "getting it wrong" in her interactions with him. As Melissa navigates these vulnerable feelings, Julie guides her out of intellectualizing emotions and int…
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Episode 11 | Dysfunctional Families (with Josh Connolly)
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’ Josh shares so generously his experience…
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Carlos Andres Gomez, Author of MAN UP, Student of Modern Masculinity
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What is the correct way to do modern masculinity…and how can we teach our sons to get it right?CARLOS ANDRÉS GÓMEZ is the author of the memoir Man Up: Reimagining Modern Manhood. On today’s episode we talk about why the phrase toxic masculinity is so triggering, how to guide our sons towards healthy masculinity without overcorrecting…and how loneli…
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Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
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Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us avoid an endless cycle of overthinking, and fully process our experien…
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95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
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Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguin…
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