Podcast by University Radio Nottingham
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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"IN THE ROOM with Steven & Dana" aims to answer the question "What's it like to invite ourselves over to (insert gorgeous entertainment professional's name here)’s house and overstay our welcome?" Well you're in luck because your hosts Steven Ferezy and Dana Craig are industry insiders with monthly unlimited MetroCards and mics that travel. The twice monthly podcast delivers intimate fly-on-the-wall interviews with theatre legends, up and comers, award winning luminaries, drag queens, comedi ...
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Penault Pest & Protection is a monthly audio drama created through tabletop roleplay based on the 2d6 system Monster of the Week. Follow Tiffany, Aisling, Clara, and Seilbh as they struggle to gain a footing in the world of Taranis.
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Insert wise saying about friends and influence here Welcome to the The Blacksmith's Furnace. The Blacksmith's Furnace is a weekly podcast brought to you by TheOrdinaryAmazing.com featuring Robert "Bobby A" Amissah, Moses "museHH" Baako, Peter "bkpaf" Fynn, and a variety of special guests. It's a conversation about the different ways three, relatively young, guys navigate an increasingly secular world as Christians. We give our views on current issues, pop culture, and the random thoughts Bob ...
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Wanna Support us via Patreon? https://www.patreon.com/user?u=2451012&ty=h&u=2451012 Wanna Sponsor us? Email tlsbrenttime@gmail.com Wanna Donate? https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=EJMNWRGP3VZ38&lc=US&item_name=Fallout%204%20The%20Death%20Clause&item_number=FTDC%20Donation¤cy_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted What is the Fallout: The Death Clause podcast(A Fallout 4 Podcast)? This podcast is a audio based show (currently) where our You ...
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Episode 5: From Missteps to Muscle; My Early Lifting Mistakes
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Welcome back to Muscles and Malarkey! In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and he…
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Episode 4: Fuel Your Fitness with No Nutrition Drama: Answering Your Foamy Shake Questions
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Welcome back to Muscles and Malarkey, where I'm diving into the essentials of nutrition to help you make informed choices for your fitness journey. Whether you're just starting out or looking to refine your diet, this episode is your go-to guide for understanding the basics of macronutrients and how they play a crucial role in fueling your workouts…
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Episode 3: Fitness 101: Your Ultimate Guide to Starting Strong *Insert Bicep Emoji Here*
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Welcome back to Muscles and Malarkey! Ready to hit the gym but don’t know where to start? In this episode, I’ve got you covered! Join me as I break down the essentials of beginning your fitness journey, from understanding the basics of the different muscle groups, finding your "why", and crafting a workout routine tailored for beginners. I’ll go ov…
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Episode 2: Gym Lingo and Snoop Dogg's Favorite Pastime
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Welcome to Episode 2 of Muscles and Malarkey! I got some feedback after episode 1 and wanted to explain some things I touched on in the pilot episode. I also had a request to go over some common gym phrases as well as acronyms. This is a more educational episode for people who are very new in the gym. Is there anything that confused you when you fi…
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Hello, and welcome to Muscles and Malarkey. In this episode I will be discussing a little bit about me and my history with fitness. I also discuss the purpose of this podcast and why I am here! Fitness is a tough realm to be in. People have questions! They want to know what to do and why they're doing it. Stick around and enjoy some laid back, educ…
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Feed Break - PPPPPP Episode 1
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What's this? A completely different show on the main feed of Penault Pest and Protection? Six P's? What's going on? Penault Pest and Protection Podcast P'content is a monthly retrospective show featuring the cast of Penault Pest and Protection (And Corey!) as we answer questions, discuss worldbuilding and lore, and generally reminisce about the wor…
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Content Warning(s): Unreality, Memory Alteration, Grief Nature, no matter how bizarre and otherworldly, consumes all. Will Seilbh and Harrison escape their encroaching doom, or are the destined to meet their party member's fate? Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Sm…
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TBF 371 Uncle Katt Breaks The Internet
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We hope you enjoy the episode and if you do please let us know in the comments and let your friends know by sharing, and if you don't, please let us know in the comments and let your friends know by sharing. We're big believers in the "win-win"Take care and stay blessed.Special thanks to RUDE (@itsrudeboy) for the intro and outro music.And to Calvi…
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Content Warning(s): Swearing, Tension, Loss Exhausted, confused, and hunted by Magnus, the gang rests in the abandoned Old Textas. A looming presence coats the town in it's midnight embrace. Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Smith as Seilbh Corey Geloneck as Campfi…
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TBF 370 Character Assasination
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Once more Happy New year all as we kick off the year with outr very first recordingWas a blessing to have the heat of the full furnace present this week. Pete takes his turn in the hot seat and discusses if it is actually possible to sell ones soul and if so if it is possible to ever get it back… And how he approaches setting goals and his plans to…
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End of Session Questions - Episode 110.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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Episode 110 - (Insert Plot Device Here)
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Back from Holiday Break, but unfortunately it will be followed with a break in the next few episodes. We'll post something in the feed explaining more in the coming months. Content Warning(s): Swearing, Contains Scenes One Might Describe as Gross Clara answers Harrison's frantic calls outside her door, Aisling searches her memories, and The Crew di…
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HAPPY NEW YEAR ALL!!! It’s a blessing to have seen another year and we hope you’ve all had a great holiday and are renewed and refreshed, refuelled and ready to face a brand new year!!Mo kicks us off in the hot seat this week, he discussed how he as a Father deals with ensuring his kids actually understood the season of Christmas and Talked about h…
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Welcome all to another episode of the furnace.We did something a bit different for Sorry Not Sorry this week, Might not be one for the audio listeners but please have a look on Youtube for it, we did some dingbats which was like catchphrase but bible based!We go on to talk about the unfortunate issues concerning Jonathan Majors and his being droppe…
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Full Furnace in attendance this week, Mo on his return takes the hot seat for Sorry not Sorry.Pete asks for one thing He hasn’t been as intentional about this year and another that he will be more intentional about next.Rob asks how Mo would advise someone who claims to no longer be physically attracted to their spouse.We go on to discuss the backl…
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TBF 366 How Much Is Too Much For Those Tickets
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The Rock and the rockstar in attendance today, Sorry Not Sorry kicks off with Robert asking if a Christian can view winning the lottery as God making provision for their lives? Pete also then asks if Robert thinks there’s any effect that secular music and movies might have on the believer?We go on to discuss, what in our estimation is an extremely …
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Some one for one action kicks things off in this weeks episode with Peter wanting to know what Rob’s thoughts are on the Church of AI and Rob asking if there are parts of the Bible that Pete wishes there was more clarity on.We go on to talk about the concept of a white saviour complex in the apparent altruistic actions of people from developed who …
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TBF 364 Living Da Vida Sinless
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It’s another heavy hitter heavy episode this week, with your boys Pete and Man lyk MoMo kicks sorry not sorry off asking what pte thinks about believers being baptised for the dead.Pete shot back asking about Mo’s thoughts on the idae of God’s sovereignty being responsible for Man’s sinsWe told you it was gonna get heavyWe go on to discuss a questi…
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TBF 363 Heavy Hitting Questions
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With Bobby on holiday the heavy hitters are delivering haymakers in this wees episode.This was pretty much a sorry not sorry with hookups by the end with Pete kicking things off wanting to know where Mo puts the boundaries between tolerance, truth and affirmation when dealing with the topiuc of sin in the secular world.Mo also wanted to know when P…
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TBF 362 Couple Of The Decade
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Mo kicked things off in the hot seat this week, he addressed whether or not he thought it an issue if one is not constantly excited about spending time with God, and given the constant influx of news about conflicts and wars what major issues Christians should be concerned with and praying about.We go on to talk about the incredible fact that Mo ha…
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End of Session Questions - Episode 109.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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Episode 109 - Emberville: a New Old Town
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Content Warning(s): Swearing, Memory Loss, Guns (I swear I try to be as thorough with these as possible!!) Tiffany, Aisling, Clara, and Seilbh arrive in the sisters' hometown of Emberville - only to find it looks nothing like what they remember. Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffa…
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The Rock and the Rockstar in the flesh this week. Mo couldn’t make it to recording this week, and with Bobby now living close to Pete we have the first in the flesh recording in quite some time.We kick things off with a one for one offering for Sorry Not Sorry. booby asked a threefold question about if it’s possible to sell one’s soul, what that mi…
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Welcome all to another episode with the Furnace! It’s a full house once more and this week Pete jumps into the hot seat for Sorry Not Sorry.He talks about why Jesus performed His first miracle when by His own admission, His time had not come and then talked about how he would approach someone who felt everything wrong in their life is an attack fro…
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End of Session Questions - Episode 108.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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Episode 108 - Instant Release
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Content Warning(s): Suicide, hospitals/medicine, autonomy, swearing In the wake of the shapeshifter encounter Tiffany, and Aisling get patched up. Seilbh returns to the room for some quality time with everyone's favorite bartender Alice, while Clara runs into some old "friends". Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade …
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Welcome all to another edition of the Blacksmith’s furnace! We have a full house today and in celebration of that instead of Sorry Not Sorry we play a quiz where we determine if a quote provided by Bobby is from the message translation of Lamentations or a Taylor Swift lyric. Trust it’s harder than it seemsWe go on to talk about the tragic death of…
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The better 4/5ths of the Furnace in attendance this week in the absence of the rockstar Robert. Heavy Hitters with a very introspective, existential conversation for you. It was a one for one for Sorry not Sorry this week with Peter asking what composes the answer to the question who are you? and Mo asking Pete’s purpose is!We then go on to talk ab…
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Rock and the Rockstar in attendance again this week.Pete kicks the one for one off for Sorry not Sorry with a wild one! He wanted to know what Rob would do if his partner had been diagnosed with a terminal disease leaving her with one month to live and her dying wish was to sleep with her ex one more time! Rob brought us back to something Holy aski…
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The Rock and the Rockstar in the building this week! Mo couldn’t attend following his preach on Sunday but no one is saying those two things are related!!We go one for one during Sorry Not Sorry, Rob asked how Pete would talk to someone about hearing from God if they don’t believe in God and Pete regrets asking what Rob’s current productivity syste…
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End of Session Questions - Episode 107.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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Episode 107 - Murder on the Emberville Express
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Content Warning(s): Weapons, body horror, swearing. Things come to a head as Aisling, Tiffany, Clara and Seilbh confront the shapeshifter. Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Smith as Seilbh Corey Geloneck as Campfire Guy Kelsey D Walker as Magnus Penault Pest & Prot…
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TBF 355 Don't Leave Your Girl Round Usher
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Following Rob’s first preach in the presence of the Furnace, we kick things off with our observations from His sermon, spoiler alert! There were No Red flags, fortunately.Mo moves things along with a turn in the Hot Seat for Sorry Not Sorry, Rob asked about how often Christians should fast to stay healthy, in similar fashion to how one might occass…
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Another full furnace offering this week, we hope you’ve had a good one!We kick things off with Rob in the hot seat this week, Pete wanted to know his top tips for an effective Bible study and Mo wanted to know how Rob would respond to the question, why does He have so much faith in the Bible as the word of God.We go on to talk about specific danger…
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A full furnace in attendance this week with Rob, Pete and Mo representing! We hope you’ve had a good week.Mo kicks things off in the hot seat, Pete asks him if he’s being the best version of himself and Rob wanted to know if there’d be any difference in marriage if people lived to 300 years.We go on to talk about what makes for a good Pastor’s wife…
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End of Session Questions - Episode 106.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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The Rock and the Rockstar representing this week, joined by special guest Andrea who is the rockstar’s favourite rockstar hope you’ve had an amazing week.We kick things off rather unconventionally this episode. Rob asked for a youtube channel suggestion that we could all benefit from to kick off Sorry not Sorry, somehow this gets on to what fervent…
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Episode 106 - Fakes on a Train
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Content Warning(s): Weapons, body horror, swearing. The creature following our quartet gives Aisling and Tiffany the slip as the hunted become the hunters. Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Smith as Seilbh Corey Geloneck as Campfire Guy Kelsey D Walker as Magnus Pe…
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t’s a full furnace reporting for duty this week, and we hope you’ve had a good one thus far!Mo kicks things off in the hot seat during Sorry not Sorry: He talks about the circumstances under which, if any, he would say a man isn’t ready to be a father! and he responds to top g Andrew Tates comments on only being willing to trust a God that is respe…
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End of Session Questions - Episode 105.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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Episode 105 - In the Periphery
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Content Warning(s): Paranoia, anxiety, body horror, swearing. Our protagonists make a frenzied escape from Robert's Stayhouse to the Emberville Express, all while narrowly avoiding Pristine agents and a mysterious entity they just can't shake. Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany…
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End of Session Questions - Episode 104.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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The Rock and the Rockstar in attendance this week. it’s the anti-climatic return of Rob and it’s not much to write home about, as usualWe kick things off with Sorry not Sorry Rob asked for what Peter’s advice would be to a vicar whose entire team and church have requested he steps down from leadership but who has dug his heels in refusing to do so.…
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Content Warning(s): Death, violence, blood, memory loss, loss of agency. Aisling, Seilbh, Tiffany, and Clara are forced to defend themselves when their first option for shelter becomes a hotbed for Pristine. Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Smith as Seilbh Corey G…
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Welcome all to another episode of the Blacksmith’s Furnace. It’s another week of the heavy hitters in rotation, Pete kicks off round Sorry Not Sorry asking Mo how he felt about AI assisted, sermon preparation, Mo fired back asking if a state of sinless perfection can be reached on this side of eternity?We go on to talk about what William Wilberforc…
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End of Session Questions - Episode 103.5
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Each session of Monster of the Week ends with a set of questions to help firm up what we've learned about the mystery! Penault Pest & Protection is a FoxxDenn Production. Follow us around to get updates on our various projects! https://www.facebook.com/fxxdnn/ https://twitter.com/fxxdnnprod https://www.instagram.com/fxxdnnprod/…
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Welcome all to another episode of the Blacksmith’s Furnace, the Heavy Hitters edition. With red mic Rob absent we actually get to talking about something useful this week with a super sized sorry and a surprise guest all to boot.Mo kicks things off in during Sorry Not Sorry asking for Peter’s thoughts on recently implemented actions taken by the Ca…
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TBF 347 Artificial Stripping
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Welcome to another edition of the Blacksmith’s Furnace. We hope you’ve had a good week! This episode Mo kicks things off in the hot seat. He responds to a clip of Tim Ross saying Jesus is his favourite stripper, and breaking down the type of person he thinks might get told on that last day of judgement by Christ, “I never knew you”We go on to talk …
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Content Warning(s): Weapons, body horror, swearing. Armed with knowledge (and weapons), our players try to find a safer place to hide while they plan their next move... Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Smith as Seilbh Corey Geloneck as Campfire Guy Kelsey D Walker…
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Welcome all to another edition of the furnace with ya boys Rob, Pete and Mo, this week Pete kicks things off in the hot seat and talks about which version of the Bible he would advise folk to avoid and which he recommends.We then go on to talk about and react to some clips from Mike Todd’s Easter Service which has been gaining notoriety online sinc…
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