Bedste Erin Maillo-podcasts (2024)

1
Episode 11 Five Ways to Conquer IBS With Joy 9:12

5d ago9:12

9:12

What does joy have to do with healing your IBS? A lot, in fact —which I hope is good news regardless of where you are with your gut. If you are already a person investing in your own pleasure, learning that joy plays a role in you getting healthy should encourage you to keep going in that direction. Keep making your happiness a priority even though…

1
Episode 10: Should You Consider Taking a Fiber Supplement? 7:48

12d ago7:48

7:48

Whether or not to consider taking a fiber supplement is an individual decision that may or may not be right for you. Like so many things IBS related, what works or doesn’t work is so personal. You wish there was a silver bullet that worked for everyone, but unfortunately health just isn’t that way. I used a fiber supplement when I was healing from …

1
Episode 9: Are You Getting Enough Fiber to Heal Your IBS? 9:06

19d ago9:06

9:06

If you suffer from IBS, the topic of fiber has most likely been swirling around your world for some time now. If you have been wanting to heal your IBS and exploring different ways to do so, getting prebiotics through fiber is an important first step that’s often overlooked. When I first started trying to heal my gut issues, I rolled my eyes at the…

1
Episode 8: One of the Most Powerful Ways to Heal Your IBS 6:08

26d ago6:08

6:08

Did you know that the things that are good for your overall health are also good for healing your IBS? Regular exercise is one of these top tier strategies. I’ve spoken with so many women who have had IBS for a while and all say that, without a doubt, physical activity helps decrease their IBS symptoms. It helps keep things fluid … in a good way. A…

1
Episode 7: Befriending Yourself When You Have IBS 6:41

1M ago6:41

6:41

Being good to yourself during the process of healing from IBS can be one of the most challenging aspects of managing this illness. When you have IBS, there’s a lot of mind chatter that comes right along with the frustrating physical symptoms. In my life, a lot of this mental back and forth was very negative and unhelpful. While you can’t instantane…

1
Episode 6: How Fast Can You Heal Your IBS? 7:39

1M ago7:39

7:39

The concept of time can be tricky when wanting to heal your IBS. When you are feeling the constant IBS symptoms, you just want it to go away already. You want it gone yesterday. Logically you know that healing takes time, but how much time should it take? What can you expect? Though there is no one time frame to fit all, there are some strategies t…

1
Episode 5: How To Conquer Food Fear 9:14

2M ago9:14

9:14

When you have IBS, food fear is a real thing. When you are suffering and you know there are foods that make you feel sick, the thought of eating a meal can send you into a little panic-or into a big one! You avoid certain foods; you restrict certain foods. Maybe you are specifically told to eliminate many foods. Restricting too many foods limits th…

1
Episode 4: Will the Low FodMap Diet Help Your IBS? 8:05

2M ago8:05

8:05

One of the first strategies that I implemented to help heal my IBS was to focus on what to eat — or, better said, what NOT to eat.In the IBS community, many foods are labeled as bad, so it was a normal response for me to consider that what I was eating was both the cause and solution to my IBS misery. It is true that what you eat is part of the sol…

1
Episode 3: Can Talking About IBS Help You Heal? 4:43

2M ago4:43

4:43

Women with IBS tell me they feel alone. With friends or even a therapist, it seems like IBS isn’t something people want to hear about. I can relate. As I’ve shared my podcast with close friends, I realized that they didn’t even know I had IBS! When my IBS was diagnosed and at it’s worst, I was shut down, closing myself in and scared. I did not have…

1
Episode 2: Is the Stress of Your IBS Making it Worse? 6:57

2M ago6:57

6:57

Have you ever heard that stress in your life is contributing to your IBS? Has a doctor ever told you that your IBS is just in your mind? Have they told you to de-stress more and that would fix your issue? Because that happened to me a lot and it literally made me want to scream. So, I’m not here today to tell you your IBS is in your head or that st…

1
Episode 1: One Woman's Harrowing IBS Story 8:11

3M ago8:11

8:11

Many things led me to share this audio space with you on Healing Her IBS. My name is Erin Maillo, I am a health coach, a mother and educator. And, I have struggled with IBS for 6 years, especially just after the birth of my son in 2017. Did your IBS start with a specific event like that? Today, I can thank the Universe and my personal journey in sa…

1
Episode 0: Healing Her IBS Trailer 1:51

5M ago1:51

1:51

Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and po…

Podcasts der er værd at lytte til

Erin Maillo Podcasts

Podcasts der er værd at lytte til

1
Healing Her IBS

Erin Maillo

1
Episode 11 Five Ways to Conquer IBS With Joy 9:12

1
Episode 10: Should You Consider Taking a Fiber Supplement? 7:48

1
Episode 9: Are You Getting Enough Fiber to Heal Your IBS? 9:06

1
Episode 8: One of the Most Powerful Ways to Heal Your IBS 6:08

1
Episode 7: Befriending Yourself When You Have IBS 6:41

1
Episode 6: How Fast Can You Heal Your IBS? 7:39

1
Episode 5: How To Conquer Food Fear 9:14

1
Episode 4: Will the Low FodMap Diet Help Your IBS? 8:05

1
Episode 3: Can Talking About IBS Help You Heal? 4:43

1
Episode 2: Is the Stress of Your IBS Making it Worse? 6:57

1
Episode 1: One Woman's Harrowing IBS Story 8:11

1
Episode 0: Healing Her IBS Trailer 1:51

Hurtig referencevejledning