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Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.
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In this interview series, host Alicia Menendez talks to remarkable Latinas about making it, faking it, and everything in between. In often-hilarious and always-revealing episodes, Alicia and her guests take on the challenges of existing, and then thriving, as women of color.
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Adult Education

Jeff St. Pierre

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As we get older our interest in learning seems to wane. Life gets in the way and educating ourselves becomes less important. My name is Jeff St. Pierre and I fell into that trap. Now I'm craving information. Join me for Adult Education, a podcast that aims to bring conversations with experts in all different fields so we can learn a little something new.
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The Cohort Sistas Podcast is an empowering and enlightening podcast that holds space for Black women and nonbinary doctoral degree holders to share their stories, experiences, and expertise. Each episode features an engaging interview on a wide range of topics, including academic trajectory, application process, mentorship, funding, career development, mental health, and social issues. Hosted by Cohort Sistas Founder and Executive Director Dr. Ijeoma Kola, The Cohort Sistas Podcast is known ...
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The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, ...
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Dr. Abbie Henson dives into critical conversations with those who have been directly impacted by the criminal justice system- whether through lived experience, research, or both. These conversations get into the weeds on complex justice-related issues and encourage listeners to think critically, challenge existing narratives, and cultivate change through dialogue. Guided by the belief that systemic change stems from individual change and individual change stems from exposure to new ideas and ...
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Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself. Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences. With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change.
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In the Driven Minds podcast, Gillian Sagansky talks to cultural icons to learn how they navigate through this crazy, beautiful mess called life and find mental strength. Through humorous and unfiltered conversations, we discover how struggle and success are not mutually exclusive, and we are never as alone as we might feel we are. Guests share their strategies and hacks, what held them back, how they moved forward and what they learned along the way. Produced by RecTag Productions and brough ...
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This week, we share another one of our favorite interviews from Latinas in the art world. Her poems have gone viral and reached millions. Now the writer behind "Brown Girl, Brown Girl" opens up about finding her way out of an abusive marriage, the decade where her kids became her poems, and the power of putting what you want into words. Find Leslé'…
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For her newest YA book, Solis, Paola teamed up with co-author Abby Sher to tell the story of a near-future America where undocumented people are forced into labor camps in service of an autocratic regime, and the four courageous rebels who decide to start a revolution. Paola shares the process of co-creating, what she had to say "no" to in order to…
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The award-winning journalist delves into the reporting behind her new book, Defectors: The Rise of the Latino Far Right and What It Means for America; reflects on how being a Latina lesbian informs her storytelling; and shares what her grandfather’s life and death have taught her about the pursuit of individual freedom. Follow Paola @paoramos on In…
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This week, we bring you one of our favorite conversations with Latina artists. iLe’s natural and inherited musical talents were nurtured between classic piano training and the hyper-political songs of Calle 13, Puerto Rico’s most influential group in the last few decades. Now the singer/songwriter takes center stage with her haunting and flaring al…
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She was in her early 30s when a stranger's intervention forced Jessica to confront her addiction. Recovery required Jessica to revisit early traumas, and contend with deeply ingrained ideas about achievement and self-worth. Now, the founder of @NuevaYorka is sharing her story in her highly anticipated memoir First in the Family: A Story of Survival…
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In her new book, Tías and Primas: On Knowing and Loving the Women Who Raise Us, Prisca helps us understand the women in our lives: la loca, tu tía escándalosa, la prima perfecta and so many more. Prisca shares her own path from la prima perfecta to la loca, and her best advice for truly getting to know the women we love. Follow Prisca on instagram …
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Our Top 25 Countdown Continues! The Ivy League educated holistic psychologist is revolutionizing her field with Indigenous healing, curanderos, sound baths, and Reiki therapy. In this conversation we had well before the release of her book Break the Cycle: A Guide to Healing Intergenerational Trauma, Dr. Buqué breaks down her work in mental wellnes…
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We continue with our favorite conversations with Latinas in journalism. She came to Miami on vacation from her television job in Colombia and, while visiting Telemundo with a friend, walked herself into an opportunity of a lifetime. Then Ilia Calderon really went to work, leading the country’s premier Spanish-language news program on Univision and …
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This week, we share another one of our favorite interviews from Latinas in the world of journalism. Noticias Telemundo’s Washington D.C. bureau chief shares her unlikely path from correspondent to newsroom leader, and one of the most influential journalists in Spanish-language television. Follow Lori on Instagram lorimontenegro_ .If you loved this …
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This week we bring you one of our most beloved interviews with inspiring Latinas in journalism. After decades of beaming into our homes from her perch on the Univision anchor desk, María Elena Salinas is enjoying finally speaking for herself and pursuing her own ideas and work. She jokes that she didn’t want her legacy to be that “I worked at Univi…
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We continue counting down our top 25 episodes of all time. It took her years to get back to herself, but now the singer-songwriter who exploded onto the world stage as part of Fifth Harmony has her first solo EP, Prelude. And she's also on a mission to help others heal. Follow Lauren @laurenjauregui on Instagram. If you loved this episode, listen t…
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This week, we bring you another one of our favorite interviews since the start of our show. She learned on the job as an assistant to one of the most powerful women in Hollywood, and spent nine years at Twentieth Century Fox before making the leap to Netflix. Now its director of original programing, she lets us in on what it takes to sell a big ide…
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Today, we bring you another one of our most beloved interviews with Latinas in entertainment. "If you find yourself in an industry doing all the jobs around the job you really want to do, check in on that," Linda tells Alicia. "There's some sort of fear around you not doing the thing you really want to do." She would know. After years of working in…
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We continue with our favorite conversations with Latinas in the entertainment industry. Growing up, television writer Ilana Peña was a student of books, where, she says, "girls could be complicated." Now, as creator of Diary of a Future President on Disney+, Ilana brings that vision of girlhood to life. She tells Alicia about rising from assistant …
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This week, we bring you one of our best-loved episodes about Latinas in the entertainment industry. Calderón Kellett runs the show. Literally. She’s the co-showrunner and executive producer of Netflix’s One Day at a Time, and with each season, she’d adding more credits to that list: writer, director and actor. She talks with Alicia about her rise t…
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We continue with our Top 25 Countdown! The Hollywood A-lister reveals how she advocates for herself, maneuvers through complex power dynamics, and deflects the “Brown Discount.” She also shares about the work that went into Season 2 of the smash hit, Gentefied, streaming on Netflix now! Follow America @americaferrera on Instagram. If you loved this…
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Today, we bring you another one of our favorite interviews with Latinas in the corporate world. The Chief People Officer for VICE Media has spent her career building better workplaces. She’s perfected a model: reflect, visualize, act, and persist. Now she's put everything she's learned into her new book, Inclusion Revolution: The Essential Guide to…
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This week, we bring you another one of our favorite conversations with Latinas in the corporate world. Carla Vernón describes herself as “a very malleable piece of clay” with a sense of pride and self-awareness. She has used that singular strength to rise from associate to executive at General Mills. She reflects on her long tenure there, being amo…
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Send us a text This episode is step ten in the 10-Step Toolkit to Having Critical Conversations featuring Steven Windisch, the Director of the Crime and Security Data Analytics Lab in the Terrorism Research Center at the University of Arkansas. Dr. Windisch's research breaks away from approaches limited to specific phases of the extremist’s life co…
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We continue with our favorite conversations with Latinas in the corporate world. After Alicia’s conversation with advertising superstar Nancy Reyes, she wanted to make t-shirts that read, "I am undeniable." That’s how inspiring this trailblazer’s story is. From learning that “everything feels better when you earn it” to “dealing with a massive care…
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Send us a text This episode is step nine in the 10-Step Toolkit to Having Critical Conversations featuring Barret Michalec, director of the Center for Advancing Interprofessional Practice, Education and Research (CAIPER), and an associate professor in the Edson College of Nursing and Health Innovation. Michalec’s research examines humility, empathy…
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Our Top 25 Countdown Continues! "Who is she? What does she want? Why can't she have it?" Those are the questions the Newbery Medal-winning children's author asks about each of her young Latina protagonists. What Meg Medina wanted was to write professionally, but first, she had to get brave. Follow Meg on Instagram @megmedinabooks. and find all her …
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Send us a text This episode is step eight in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Alison Wood Brooks, a Professor of Business Administration and Hellman Faculty Fellow at the Harvard Business School who was recently named a Best 40-Under-40 Business School Professor by Poets & Quants. Her book TALK: The Science of Conv…
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This week, we bring you another one of our favorite conversations around food. As she was researching her new cookbook, Asada: The Art of Mexican Style Grilling, the LA restaurateur began to realize how men dominate the grill scene. Now, she’s trying to change that by giving others the tools and inspiration to master asada. Bricia explains the fina…
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Send us a text This episode is step seven in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Mariel Buqué, an Afro-Latina psychologist and author of the best-selling book, Break the Cycle: A Guide to Healing Intergenerational Trauma. She earned her doctoral degree in psychology at Columbia University, where she trained as a holis…
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We continue with our favorite conversations around food. The VP for Dos Caminos and Del Friscos pulls back the curtain on what it takes to launch a restaurant, talks about the difference between competing on Hell's Kitchen as a newbie versus an established chef, and shares the personal change that inspired her new cookbook: Spice Kitchen: Healthy L…
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Send us a text This episode is step six in the 10-Step Toolkit to Having Critical Conversations and features Julian Treasure, a top-rated international speaker and award-winning author on the power of sound and the skills of speaking and listening for both individuals and organizations. Julian’s five TED talks have been viewed more than 150 million…
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We are celebrating almost 300 episodes of Latina to Latina! For the first Monday of every month, we are counting down our top 25 episodes of all time. In between, we'll curate special playlists of some of our favorite episodes. For the next three weeks, we bring you some of our favorite conversations about food. When Karla Vasquez learned that ther…
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