Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
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6 Critical Steps to Achieve Your Health Goals
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Achieving your goals is within reach when you focus on practical, everyday actions. In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals.…
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7 Ways to Keep Healthy While Traveling
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Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today! https://go.wholegut.com/top-5-ways-to-heal-your-gut You don’t have to sacrifice your health while traveling. In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go. Whether you're flying across the country or tak…
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Irritable Bowel Syndrome: How Emotions Can Affect Your Gut
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Learn more about gastrointestinal problems here. https://manhattanintegrativegi.com/gastrointestinal/ Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health. Discover simple tips to manage stress, practice effective meditati…
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5 Ways to Heal Your Gut From Crohn's and Ulcerative Colitis
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Get checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami: https://manhattanintegrativegi.com/gastrointestinal/ Embracing mindfulness can do wonders for our well-being, but can it also heal our gut health? In this episode, we'll explore five ways to heal your gut from Crohn’s disease and ulcerative colitis. Discover how managing stre…
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Take your diet seriously. Get a Personalized Nutrition Program with us: https://manhattanintegrativegi.com/services/personalized-nutrition-program We all want to make better dietary choices, but it can be challenging to figure out which foods might be harmful to our health. In this episode, we’ll explore four common foods that could be affecting yo…
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Use Your Mind! How to Change Your Genes
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Learn more about Mind-Body Therapy at Whole Gut Health Miami: https://manhattanintegrativegi.com/services/mind-body-therapy While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives. In this episode, we're going to learn how meditation and mindfulness can influence our genes to express …
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Top 7 Ways to Eat to Optimize Health
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Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your foo…
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Meditation: The Key To Total Health
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Schedule a consultation with Dr. Shustina here. https://manhattanintegrativegi.com/contact/ In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being. Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many i…
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5 Ways to Get Your Gut Healthy On A Budget
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Get your personalized nutritional program here: https://manhattanintegrativegi.com/services/personalized-nutrition-program In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank. A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that…
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Gut Health Check: How Healthy is Your Digestive System?
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Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for…
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Eat These! Gut Health Foods That Can Transform Your Life!
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Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we’ll explore 7 gut health foods that can en…
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Top 6 Ways To Heal Your Body With The Power Of The Mind
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Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could …
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Unlock Your Full Potential: The Power of Mind-Body Connection
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Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for …
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The Ultimate Diet For A Healthy Gut: Change Your Life In 30
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The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m…
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Bad Gut Health: Warning Signs Your Body is Sending
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Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can…
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Achieve Your Goals Through Meditation
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Achieve Your Goals Through Meditation https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Empower Your Immune System https://manhattanintegrativegi.com/
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Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis
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Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/
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What is Stress? Part 2 https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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What is Stress? Part 1 https://manhattanintegrativegi.com/
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What is Health? https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Toxicity and Our HealthAf Dr. Alexandra Shustina
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The 3 Pillars Of Health https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Simple Changes Create Powerful Health Results
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Simple Changes Create Powerful Health Results https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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How to Detoxify https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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What is Leaky Gut? https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Interview with Dr. Michael Dym: The Toxic Animals
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Interview with Dr. Michael Dym: The Toxic Animals https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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IBS: Taming The Irritable Bowel https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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The Microbiome: What the Bugs are Doing in Our Gut
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The Microbiome: What the Bugs are Doing in Our Gut https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Weight Loss: A Deeper Look https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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What is Energy Medicine? https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Cool The Burn of Heartburn https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Manipulative Therapy https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Losing Weight EffectivelyAf Dr. Alexandra Shustina
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Should You Get The Shot? https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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What are the GMO's and Why We Should Avoid Them
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What are the GMO's and Why We Should Avoid Them https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Natural Treatments for Viral Illness
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Natural Treatments for Viral Illness https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Preventive Medicine for Kids https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Meditation: A Guide For Health https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Meditation: A Deeper Experience https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Introduction to Meditation https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Micro-Traumas and Gut Health https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Do You Want to Live Forever? https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Sustained Weight Loss and Intermittent Fasting
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Sustained Weight Loss and Intermittent Fasting https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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How a Water Bottle can Create a Healthy Change
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How a Water Bottle can Create a Healthy Change https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Healing with Holistic Medicine https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Healing your Gut Today - Part 3 https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Healing your Gut Today - Part 2 https://manhattanintegrativegi.com/
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Healing your Gut Today - Part 1 https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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Health Plan for Your Needs https://manhattanintegrativegi.com/Af Dr. Alexandra Shustina
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