Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a ...
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Love to get out in nature? Hiking. Backpacking. Trail Running. Climbing. Skiing. Mountaineering. Whatever you do and wherever you want to go, the Alpine Geek provides the advice, insights and inspiration to help you reach your destination. Travis Prescott, aka the Alpine Geek, is a tech-transplant from Texas who discovered fun, fitness and fulfillment in the mountains of the Pacific Northwest. Once a video-game playing hermit, the outdoors transformed him into a mountaineer, leader and mento ...
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Each week Matt Kenny and Mike Mitchell try to shove all their thoughts and stories about one topic into a nice, little half-hour-ish episode.
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RXMUSCLE.COM's Dave Palumbo brings you AFTER HOURS with Jimmy Pellechia, Jeff The Producer, Pete The Intern, Magnus The Magnificent, Jeremy the Casting Director and all types of interesting guests from the world of bodybuilding!
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Deep, Funky, Soulful, Jackin' House Music. 420 Ceis, Acumen, Adriatique, Alex Augello, Alex Niggemann & Superlounge, Alexander East, Andrade, Andrew Chibale, Andrew Mataus, Andry Nalin, Andy Clockwork, Andy Meston, Anhanguera, Aphreme, Arco, Armbar, Artie Flexs, Arts & Leisure, Audio Soul Project, Bang Bang, BeatPimps, Belocca, Bleep District, Boo Williams, Brandon Bass, Brent Vassar, Brett Valentine, Bucked Naked, Butch, Canard, The Candy Dealers, Carleto, Chanson E, Chemars, Chris Lauer, C ...
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The Genesis of Positive and Inclusive Leadership with CEO of Hyundai Canada | Don Romano
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In this powerful and inspiring episode of the Do Good to Lead Well podcast, we sit down with Don Romano, CEO of Hyundai Canada, to unpack his revolutionary approach to leadership that reshaped the entire company's culture. Don shares his compelling journey from battling challenging customer and dealer relations to fostering a thriving environment w…
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Dave Palumbo, John Romano and The Whack Pack return to discuss next years Masters Olympia in TOKYO JAPANAf Dave Palumbo and the Whack Pack
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Getting Started with Trail Running
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Text us your questions to answer on a future episode Jennie interviews Craig about his advice for hikers or runners who want to get started with trail running, including why he loves it, suggestions for beginners and what to bring with you on your first trail run. Support the Washington State Hiking Podcast with a tip to keep the ad free content co…
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Beyond the Catch: Leadership Lessons from a Salmon Fishing Retreat
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This month, I reflect on a unique and transformative experience that took me out of my comfort zone: a salmon fishing retreat on a remote river in my home province of Newfoundland and Labrador. Joined by five incredible individuals— Andrew, Enrique, Geoff, Mark, and Pete —we embraced the opportunity to disconnect from our usual routines and engage …
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Hikes that are not the Enchantments, but just as awesome
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Text us your questions to answer on a future episode No Enchantments permit? No problem! Jennie and Craig discuss the many wonderful hikes with similar stunning scenery but without the crowds and red tape. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie and Cr…
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JOHN ROMANO returns from EUROPE to join DAVE PALUMBO and the WHACK PACK with stories!Af Dave Palumbo and the Whack Pack
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Navigating the Future: The Ethical and Societal Impact of Generative A.I. | Jerry Kaplan
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Join us for an eye-opening conversation with Jerry Kaplan, a leading authority in artificial intelligence and a prolific entrepreneur, as we unpack the profound implications of generative A.I. Jerry, an adjunct lecturer at Stanford, dives into his motivations behind his latest book, "Generative Artificial Intelligence: What Everyone Needs to Know,"…
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Visiting Hurricane Ridge on Transit after the lodge fire
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Text us your questions to answer on a future episode Jennie shares about her recent experience taking the Clallam Transit shuttle from downtown Port Angeles to Hurricane Ridge, as well as what to expect at Hurricane Ridge after the fire and without the day lodge. Support the Washington State Hiking Podcast with a tip to keep the ad free content com…
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Dave Palumbo and the WHACK PACK look at the world of tennis and the lastest excuse for why an Elite Athlete failed a drug testPlus, remembering the life of EUGENE MISHIN!Af Dave Palumbo and the Whack Pack
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Today, we are joined by Joe Davis, Managing Director and Senior Partner at the Boston Consulting Group, who has navigated his remarkable career from a humble start as a sales rep at Procter & Gamble to steering BCG North America through the turbulent waters of the COVID-19 pandemic. Joe shares insights from his latest book, "The Generous Leader," a…
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The Best Summer View Hikes in Olympic National Park
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Text us your questions to answer on a future episode Jennie and Craig discuss their favorite big view hikes for summer in Olympic National Park. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie and Craig a voice memo to answer in a future episode! Get on Jennie…
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Dave Palumbo and The Whack Pack address the elephant in the room... IG photos vs Real Life contest photos!On this episode, the 'Pack rips into the hypocrites who called out Armon Adibi, after he competed this past weekend at the NPC Texas Classic Super Show.Af Dave Palumbo and the Whack Pack
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Transforming People Development by Building a Culture of Continuous Learning | Catherine Allen
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48:18
Is people development truly the key to business success and societal impact? Join us as we welcome Catherine Allen, co-founder and Chief Impact Officer of AO People Partners, who passionately argues that it is. Catherine sheds light on the transformative power of intentional people development while advocating for a paradigm shift where developing …
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The Best Super Hard Core Hikes in Washington
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Text us your questions to answer on a future episode Looking for a challenge? Craig and Jennie talk about the best super hard hikes in Washington that are worth the effort. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie and Craig a voice memo to answer in a f…
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Dave Palumbo and John Romano welcome the WHACK PACK to this Mid Summer Night's Comedy!Af Dave Palumbo and the Whack Pack
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Leading with Radical Respect and Radical Candor: Bestselling Author Shares What it Takes to Build a Peak Performance Culture | Kim Scott
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Ever struggled with how to deliver effective feedback? Have you ever wondered if there is such a thing as too much honesty? How can I share my truth without hurting the other person? If so, this episode is definitely for you. Join me as I speak with Kim Scott, the bestselling author of "Radical Candor" and "Radical Respect," to share her profound i…
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Dave Palumbo, John Romano and The Whack Pack welcome PJ BRAUN to the show to talk about his experience in Federal Prison.Af Dave Palumbo and the Whack Pack
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Mellow Big Payoff Summer Hikes in Washington State
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Text us your questions to answer on a future episode Jennie shares her favorite hikes with big payoffs (views, wildflowers, cold water) without too much sweating and climbing, perfect for a mellow day in midsummer. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jenn…
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Great Leadership Starts with Great Self-Leadership
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48:08
As we continue to experiment in the Do Good to Lead Well universe, for this month’s solo episode, I am happy to share a very engaging conversation I had as a featured guest on the Leader Chat podcast. We dig into both of my books (Do Good to Lead Well and A Time to Lead) to examine the science and practice of positive leadership. Leadership isn't j…
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The Best Mt Rainier Hikes to do WITHOUT a timed entry permit
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Text us your questions to answer on a future episode No timed entry permit? No problem! Jennie and Craig discuss their favorite hikes in Mt Rainier National Park that do not require a timed entry permit in 2024. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie …
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From Challenges to Triumphs: An Inspiring Conversation | Vera Quinn, CEO of Cydcor
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50:57
What are the ingredients for truly successful leadership? Vera Quinn, President and CEO of Cydcor, joins us to dissect the qualities that set great leaders apart. From her journey in door-to-door sales to navigating the complexities of the Corner Office, Vera's experiences illuminate the themes of self-awareness, integrity, and resilience. She cand…
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The Best Mt Rainier Hikes to do with your Timed Entry Permit
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12:33
Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes in Mt Rainier National Park that require a timed entry permit this summer that are worth the effort of getting one. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jenn…
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Dave Palumbo and Armon Adibi are down in Puerto Vallarta Mexico at REGENERMEX Stem Cell clinic. Find out what's going on with the anabolics scene down here.Af Dave Palumbo and the Whack Pack
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Chief Awareness Officer – The Key Ingredient for a Successful CEO? (Part 4 of a 4-Part Series): Awareness of Our Mindset and Emotions – A Dynamic Duo for Leadership Excellence | Kevin Ford
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48:29
What if your ability to lead effectively hinged on a deep understanding of yourself? In this final part of our special 4-part series, I dig deeper into this critical question with CEO of the Year award winner, Kevin Ford of Calian Group. Kevin shares insightful personal anecdotes about how self-awareness has shaped his leadership journey and impact…
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Chief Awareness Officer – The Key Ingredient for a Successful CEO? (Part 3 of a 4-Part Series): Awareness of Our (Business) Environment – Navigating Challenges and Opportunities | Kevin Ford
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33:12
How does an award-winning CEO manage the complexities of leading a rapidly evolving business landscape? Join us for part 3 of this special 4-part series where I speak with Kevin Ford, the dynamic CEO of Calian, as we unpack the multifaceted nature of business awareness. Kevin sheds light on the ever-changing nature of geographical markets and the u…
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Uncrowded Alternatives to Busy Hikes near Seattle
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16:29
Text us your questions to answer on a future episode Jennie and Craig discuss alternatives to the most crowded hikes in the Greater Seattle Area - thanks to listener Laura for the inspiration for this episode! Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie an…
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Chief Awareness Officer – The Key Ingredient for a Successful CEO? (Part 2 of a 4-Part Series): Awareness of Our Physical Health – Often Overlooked, Vitally Important | Kevin Ford
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38:53
While we cannot get far without our physical health, it is often overlooked in conversations about leadership excellence, especially when it comes to hard-driving executives. In many circles, it is almost seen as a badge of honor to push ourselves to the brink. However, scientific and anecdotal evidence strongly questions that assumption. Is there …
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Chief Awareness Officer - The Key Ingredient for a Successful CEO? (Part 1 of a 4-Part Series) | Kevin Ford, CEO of the Year of Calian
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25:49
A question we routinely ask in this podcast series is “What does it take to be a highly effective leader?” Join me as I deeply explore this question with Kevin Ford, CEO of Calian over a special 4-part series. In particular, Kevin and I unpack an idea that profoundly resonates with each of us; the Chief Awareness Officer. We both agree that awarene…
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Best Summer Hikes in Washington State
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40:50
Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes for the peak of summer in Washington - beyond the ones you’ve heard a million times before with wildflowers and views Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Je…
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Dave Palumbo, John Romano and the WHACK PACK chime in on slap flighting and LARRY WHEELS latest sports endeavor.Af Dave Palumbo and the Whack Pack
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Do Good to Lead Well at 100! Lessons in Leadership from our Top Guests
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Today is a very special day in the Do Good to Lead Well universe! The podcast officially turns 100. It is hard to imagine how far we have traveled together in a very short time. It is impossible to do justice to the amazing conversations we have shared together. To mark this very special occasion, I curated some of the most inspiring and thought-pr…
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What we have in our Packs for Summer Hikes
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56:01
Text us your questions to answer on a future episode Jennie and Craig discuss the 10 essentials and the things they each carry in their packs for day hikes in summer, along with some extras they consider essential. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jenn…
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The FIRST (and maybe the LAST) Whack Pack seminar featuring Dave Palumbo, Lee Priest, Gregg Valentino, John Romano, Jimmy The Bull, and Mr. G!SHOP SPECIES NUTRITION: https://speciesnutrition.com/Af Dave Palumbo and the Whack Pack
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Redefining Strength in Leadership: Curiosity and Collaboration | Justine Hendricks
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49:31
Do you think that asking for help is a leadership superpower? Join us as we sit down with Justine Hendricks, President and CEO of FCC, to answer this thought-provoking question and many others over the course of our discussion. We start by examining the importance of curiosity, particularly for CEOs who must navigate complex crises and uncharted te…
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Dave Palumbo, John Romano and The Whack Pack preview the upcoming ALABAMA appearance at the BodyBe1Classic.com.Af Dave Palumbo and the Whack Pack
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Hiking in Eastern Washington’s Kettle Range
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Text us your questions to answer on a future episode Jennie and Craig discuss hikes in the remote Kettle Range of Northeastern Washington and Craig shares some of his favorite hikes for views and solitude in the Kettles. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leav…
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Fostering Organizational Well-being: Promoting Empathy, Purpose, and Mental Health | Dr. Lisa Calder
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52:51
What if the secret to successful leadership lies not in expertise but in empathy and purpose? Join us as we sit down with Dr. Lisa Calder, CEO of the Canadian Medical Protective Association, to uncover what it truly takes to lead with impact in today's fast-paced world. Dr. Calder, who brings a wealth of experience from her background as an emergen…
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Dave Palumbo and John Romano host the WHACK PACK to investigate how the TEAM USA is picked at the OLYMPICSAf Dave Palumbo and the Whack Pack
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How to get started hiking by yourself
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16:13
Text us your questions to answer on a future episode Jennie shares why she frequently hikes solo and her tips for other hikers (especially women) interested in getting started with hiking alone. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Garmin inReach mini 2 (this is…
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Mastering Remote and Hybrid Work from Stanford Professor and Global Thought Leader | Nick Bloom
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54:55
Is the traditional office becoming a thing of the past? In this episode, we sit down with Nick Bloom, Stanford professor and LinkedIn’s Top Voice on Remote Work, to uncover the transformative shifts in our work models that accelerated throughout the pandemic. With two decades of research behind him, Nick provides an in-depth look at how technology …
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The Whack Pack are BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.Af Dave Palumbo and the Whack Pack
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Best hikes for June in Washington State
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28:20
Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes during the month of June, that tricky month that is mostly summer but not quite summer yet - especially in the high alpine with surprise summer snow. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no accoun…
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The Whack Pack is BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.Af Dave Palumbo and the Whack Pack
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To Speak or Not to Speak? That is the Question
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15:45
Have you ever started down a conversational pathway and wish you could turn around and exit stage right? Despite our good intentions, we can find ourselves knee-deep in a complex and challenging situation. Our ‘Speak-First, Think-Later’ culture amplifies the potential risk. Join me in this month’s solo episode as I unveil a simple yet powerful thre…
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What to say (and not) to other hikers on the trail
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43:43
Text us your questions to answer on a future episode Jennie and Craig discuss interacting with other hikers on the trail - what to say, what not to say with help and suggestions from other hikers (thank you!). Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie an…
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The Whack Pack is BACK for another episode of the After Hours Podcast!Af Dave Palumbo and the Whack Pack
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Think Faster, Talk Smarter: An Engaging Conversation with Stanford Professor | Matt Abrahams
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56:17
Welcome back to the Do Good to Lead Well podcast, where the art and science of communication takes center stage. Join us as we engage with Stanford professor and communication maestro, Matt Abrahams, discussing the secrets unveiled in his best-selling book "Think Faster, Talk Smarter." From the power of open-ended questions to the finesse required …
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Taking Trailhead Direct to Popular Trailheads with Ryan Miller from King County Metro
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35:55
Text us your questions to answer on a future episode Ryan Miller from King County Metro joins Jennie to talk about the Trailhead Direct bus service to popular trailheads in King County as well as other metro routes to trails year round - skipping driving, parking hassles and parking passes. Support the Washington State Hiking Podcast with a tip to …
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Mastering our Minds: Strategies for Quieting Inner Chatter | Ethan Kross
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50:45
Ever wrestled with the relentless voice in your head that magnifies every slip-up and whispers doubts at the worst possible moments? I had the privilege of sitting down with Ethan Kross, an acclaimed authority on controlling the conscious mind and the inner mechanisms that govern our self-talk. Together, we dissect the phenomenon of ‘chatter’, thos…
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