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The Birth Link

Colette Wagholikar, RN

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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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Join HeHe and Colette, also known as 'My Friends a Nurse,' as they delve into the concept of the 'golden hour'—the crucial time period immediately after childbirth. This episode covers what the golden hour entails, its benefits for mother and baby, and how to navigate potential challenges in a hospital setting. They also discuss important newborn a…
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In this episode, Labor Junkie RN joins us to dive deep into everything you need to know about epidurals. Listen along as they debunk common myths and provide crucial insights on epidurals. Understand the administration process, potential side effects, and the importance of informed consent. They dive into the details of epidural placement, the role…
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Are you a birth nerd interested in the first 15 minutes after birth and everything that happens within those first 15 minutes? Such as decisions you need to make and include in your birth plan. Then tune into this first 15 series for in depth knowledge on what’s going on within the first 15 minutes, the history, current practices, and YOUR options.…
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Today I’m welcoming Dr. Rachael Cappuccino to The Birth Link podcast! Rachael started Cappuccino Physical Therapy after the birth of her two children because she believes that an active lifestyle does not end with motherhood. Having experienced both a vaginal delivery and cesarean, Rachael understands the physical challenges that come from birth. T…
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The First 15 continues, closing out the triad of active management of the third stage of labor. To accompany cord clamping (now delayed 60 sec), cord traction and uterine massage. Doing our part to lower maternal death, the leading cause being hemorrhaging by including not only as a treatment, but as prevention. In the hospital, most providers choo…
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Today we have the opportunity to sit down for an in depth look at postpartum care and how to prepare for this delicate time. Specifically how new parents can navigate and set expectations for your family’s and newborn’s sleep and feeding routine. How sleep affects your milk supply and your newborn’s sleep at night. Listen in on this expert intervie…
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Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging labor to her triumphant fifth birth, a water birth of her baby boy. Jess delves into her experience with hospital births, including an emergency C-sectio…
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For the last 60-80 years an incision in the vaginal opening to help the baby come up has been used routinely, with some experts stating, there is no reason not to, so don’t even worry about it! Yeah.. that was Dr Diethelm specifically, in 1938. Speeding up the pushing stage, helping mom out after pushing for a long time, worrying about the baby bei…
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Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical therapist, shares her two vastly different birth stories—one in a local birth center during the pandemic and another in a hospital setting following startling ultrasound results. Together, they explore the…
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Dr. Wood joins the show to discuss his groundbreaking new invention aimed at reducing unnecessary C-sections. The conversation explores the evolving trends in epidural use, the importance of patient autonomy, and effective coaching during labor. Dr. Wood elaborates on the issues surrounding 'failure to progress' and introduces his innovative cathet…
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Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both patients and providers, and the complexities of navigating medical dilemmas in birthing spaces. Learn about real-life scenarios, the importance of pat…
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#1 Best selling author joins us today to speak about her new book The Fastest Way to Fat Loss After 40, a guide to mind, body and spiritual transformation. We touch on how we can use this valuable insight during hormonal changes in adolescence, fertility, pregnancy and postpartum to stay alive in our body’s healthiest potential. As a registered die…
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Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the controversial use of Pitocin in labor and delivery. In this episode, they discuss when and why Pitocin might be used, how to use it responsibly, and the critical importance of evidence-based practices. Jen sha…
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We learned in Episode 4 the history of cord blood clamping and cutting after a baby is born, so now what are the ACOG recommendations and what do we think NOW regarding risks and benefits? If the risks are so great, then is there a way for our non vigorous babies to receive the blood quickly, before needing to separate? We will get into cord blood …
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Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks like! Laura shares the various routes families can consider when trying to find a donor, how to discover agencies in your area and how to talk to your…
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Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mi…
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Colette welcomes Dr. Joselyn Rodriguez to discuss the significance of pelvic floor health, common postpartum issues, and practical tips for labor. She enjoys working with moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies, teaching moms how to prep, how to push, and how to recover, effect…
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Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality means, how sperm analysis is conducted, and the impact of lifestyle, supplements, and medications on sperm health. Dr. Ryniec also provides insights in…
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Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of underst…
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Time to start thinking about what’s in your birth plan… and some of the MOST important things to put on that plan are the options you have and may not know if RIGHT AFTER delivery. Like, a minute after to be specific. You’re overwhelmed with emotion, exhaustion and awe of the new baby laying on your chest. The new face that you finally get to kiss,…
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Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares …
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Today we welcome Sara to the podcast, a longtime friend and colleague, who shares an incredible and unexpected birth story with us. Sara Kendryna has been a labor and delivery nurse for over 10 years working at a community hospital in Glendale, CA. In 2018, she went back to school at Cal State Fullerton to complete a 3 year Masters program where sh…
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Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's attachment to the placenta. Dr. Riley explains these conditions in detail, discusses their implications for labor and delivery, and provides guidance…
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Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotion…
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Dive into the crucial first moments after birth, focusing on APGAR scores and their history, baby massage, and newborn tips. Joined by physical therapist and infant massage instructor, Dr. Penny Hicks, this conversation covers practical tips for new parents, particularly around infant massage techniques to help with common issues like gas. Stay tun…
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Have you made a birth plan? Have you heard in the whispers of the internet that they are bad luck? Or that nurses won't respect them? Today HeHe is joined by Nurse Sydney to clear up the confusion around birth plans! Sydney is sharing how birth plans can benefit your care team, what you want to consider when making a birth plan and what goes throug…
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Welcome to The Birth Link podcast! The Birth Link, hosted by Colette Wagholikar, a seasoned labor and delivery nurse and mother of two, welcomes you to listen in as herself and her mission are here to educate and support expectant mothers and parents like you. Colette discusses the purpose behind the podcast, her professional experience in labor an…
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HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger to the disparities that happen in postpartum support for moms-- the lack of 'the village,' the single six-week check up and no paid maternity care. Overall, the United States spends the most money in the w…
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Join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of wate…
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, exper…
  continue reading
 
Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back…
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HeHe is joined with Kayleigh Summers, or The Birth Trauma Mama, to discuss a rare but serious pregnancy complication known as Amniotic Fluid Embolism. This episode dives into what causes AFE, the signs & symptoms plus what Kayleigh's healing process looked like after her experience. You will also hear questions and discussions to have with your pro…
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