Pregnancy and birth meditations and musings. Celebrating autonomous pregnancy and birth. Follow us on IG @pregnantpausepodcast for updates! Cover art photo provided by Leanna Cushman on Unsplash: https://unsplash.com/@leannacushman Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support
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"Vaato Na Vadaa" is a channel run by 2 crazy, stupid, humorous, witty, wicked cousins Shailly Karia and Yatrik Ganatra, commonly known as "SHELLRIK". The objective of the channel is to spread humour with funny routine incidents or discussing possible solutions to situational dilemma in the journey of life, expect guests on our channel occasionally, which comes regularly. Whatsapp your review on +91 7016778583 Feel free to write us at vaatonavadaa@gmail.com, if you are struggling with any sit ...
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Join me and my friend Angel as she shares her pregnancy & parenting journey with mindfulness. We talk about intuitive pregnancy & birth, mindfulness as a parenting practice, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support
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A quick update on my upcoming project and the show moving forward as we end this year. If you're interested in being on the show and sharing your spiritual journey through pregnancy, birth or loss, visit https://calendly.com/pregnantpause/interview to schedule a recording time. I can't wait to hear from you! IG @pregnantpausepodcast --- Support thi…
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Pregnant Pause Pearl: Breastfeeding as Birth Control (Hint: It's not!)
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Tune in to hear more about the myth of breastfeeding as birth control and what you should actually know and be doing to prevent pregnancy after giving birth. This is audio from a live video I did over on Facebook for Black Breastfeeding Week and you can catch the replay on the Pregnant Pause page. If you'd like to learn more about the using Fertili…
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Just giving thanks for all the love and support! IG @PregnantPausePodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support
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Pregnant Pause Pearl: The Dark Side of Meditation
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Today, we discuss using meditation to deal with negative and unwanted emotions on our healing journey. If you'd like to support the show, go to anchor.fm/pregnantpause and click the "Support" button. Please like, share and subscribe to the show! IG @PregnantPausePodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause…
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Guided Meditation for Releasing Doubt & Fear
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A short guided meditation for releasing doubts and fears surrounding pregnancy, birth and parenting. If you'd like to support me and the podcast go to anchor.fm/pregnantpause and click the "Support" button! Thank you! Please like, share and subscribe! IG @PregnantPausePodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/pregnan…
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Spiritual Pregnancy + Birth with Jasmine Roussell
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Join me and Jasmine Roussell of RouCares, a spiritual wellness practice, as we talk about how her practice influenced her pregnancy and birth. Not only do we dive into why it was so impactful, we also discuss the increased benefits of having a spiritual practice as black birthing women. We talk ancestors, spirit, meditation, and more! Jasmine is a …
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EP 14 | Attacks of 'Biju Shu Chale' 2 | Vaato Na Vadaa | Shellrik
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This 14th Episode "Attacks of Biju Shu Chale" is a 2nd part of the 13th Episode where the feeling was described when someone ask this question and also the different Versions of "Biju Shu Chale" was mentioned. This episode is all about the experiences encountered by Shellrik and How they feel about it. We hope you take a pledge with us and spread i…
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EP 13 | Attacks of 'Biju Shu Chale' 1 | Vaato Na Vadaa | Shellrik
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This episode is an pure urge to society, to stop asking this question when you run out of topics. We have take a step forward to stand against the attacks of the commmonly heard question in Gujuarat 'Biju shu chale chhe? ' with different accent and even outside the Gujarat as well. Let's take a pledge not to ask this question anymore. Find our expe…
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EP 12 | Engineers Turned Stars | Vaato na Vadaa | Shellrik
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Starting this episode (which is actually in continuation with Episode 11) with Yatrik taking quiz of Celebrity Engineers saying An Engineer must know all the successful engineers ( I mean WHAT!!!!!!!!!!!!!!!) So, clearly Shailly has a lot to do so she wasn't able to guess most of it and scored 4/10 which is probably higher than her score in Enginee…
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EP 11 | Bachelor Of Everything- B.E. | Vaato Na Vadaa | Shellrik
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Dr. Yatrik has spoke about his field of Anesthesia in the last episode, Now he wants to talk about Shailly's Academic field that is obviously Engineering. Just like you guys, even we don't know when he will let her speak in the show. Well, Till then, you can enjoy,Bachelor of everything (Though the Name says it all we are listing some points) #Civi…
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EP 10 | Shishi wale Anesthetist Doctor | Vaato Na Vadaa | Shellrik
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#Types of Patients, Communication and Bargaining an Anesthetist encounter during his practice are described in funny manner by MD Anesthetist Dr. Yatrik Ganatra. Know what is the secret behind when a patient was saying "Su". #All the characters and situations are not fictional here but that is not the reason you should take it personally. Everythin…
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EP 09 | Anesthetist & Surgeon - Ye Rishta Kya Kehlata Hai? | Vaato Na Vadaa | Shellrik
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#MD Anesthetist Dr. Yatrik Ganatra has shared his experience in the field of Anesthesia and he has described with his wit and humor, how an anesthetist and surgeon are so much like Husband and Wife or at least they behave so (Maybe except the Love part). You can expect, #Different laughter of Shailly's here (actually it's all the same, forget it). …
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EP 08 | Naam Na Nakhra 2 | Vaato Na Vadaa | Shellrik
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This is a 2nd Part of " Naam Na Nakhra". This Topic seems endless and everyone has their say in this topic, in-short we expect reviews! In this part you can expect, #Unisex Names #"Kevu" Category Names #"Dada" Category Names #Jijaji / Fua Category Names #Yatrik's Logic behind "Rahul, Naam to suna hi hoga" #Creative Names for Lovely Friends #Shailly…
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EP 07 | Naam Na Nakhra 1 | Vaato Na Vadaa | Shellrik
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Shellrik has torn apart every aspects of "Name" that is called "Naam" in Gujarati Language. There are very few people who like their name but either you like your name or not this discussion is super fun and relatable. In 1st Part You can expect,#Society without system of Naming #Story behind Shailly's Name #Most Common Name in India #Why Faiba (Au…
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EP 06 | American Amisha 2 | Vaato na Vadaa | Shellrik
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This is the 2nd part of our fun chat with NRI Amisha Thakkar, which is our favourite, You can expect, #Lies from Amisha #Who Amisha thinks is smarter, Shailly Or Yatrik (We all know who is) We hope you have gone through the 1st episode though there are hardly any links. If you don't write or voice message to us will keep making this kind of Podcast…
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EP 05 | American Amisha 1 | Vaato na Vadaa | Shellrik
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Hey this is the 1st part of very special episode we had done with our second cousin NRI Mrs. Amisha 'THEval' Thakkar, based in San Francisco, Shellrik shares very unique bond with her. It was super fun while recording it, hope you all enjoy as much as we did. Don't miss 2nd Part it is my personal favorite where Shailly and Amisha could successfully…
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EP 04 | Dr. Bhavdeep Ganatra | Vaato Na Vadaa | Shellrik
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When thera are guests in the show its all about, some fun, some talk, some lies, some spice, some sugar. No, there is no sugar in our Vadaa. Hope you like this concept as much as Shellrik's talk.Here we invite our first guest of the Show, Dr. Bhavdeep Ganatra, wellknown personality of Ahmedabad who happens to be Yatrik's real brother and Shailly's …
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EP 03 | Birthday Bubble Continue | Vaato na Vadaa | Shellrik
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In this episode Shailly and Yatrik landed upon a very unique topic that is Birthday and started dissection of the same, as Yatrik's Birthday was recently came, and Shailly's Birthday is about to come, they talked about #Birthday wishes, #gifts in this part with the continuation of the first part. Happy Birthday!--- Send in a voice message: https://…
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EP 02 | Birthday Bubble Starts | Vaato na Vadaa | Shellrik
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Yatrik makes fun of Shailly and Vice versa ( at least she tries) is constant in any episode,In this one Shailly and Yatrik landed upon a very unique topic that is Birthday and started dissection of the same, as Yatrik's Birthday was few days back, and Shailly's Birthday is about to come, they talked about #phases of Birthdays in this episode, follo…
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EP 01 | Vaato Na Vadaa | Introduction | Shellrik
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This is our first podcast, and here Shellrik, Shailly and Yatrik gave introduction of each other spontaneously, so you all get to know a little bit of our background, bonding, profession, our hobbies and inclination towards different things. This show is purely designed for fun, if you want to listen some Gujarati Comedy then stick with us. This is…
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For Black Mothers Who Feel Like Giving Up When Our Existence Ain't Enuf
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A meditation for healing. For releasing. For calling in and affirming life. I dedicate this to all the mothers feeling lost and hopeless. May we look within ourselves to find the answers and be the change. --- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support
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With everything going on in the world I wanted to share some of my thoughts on policing, birth as liberation, and manifesting the reality we want to live in and leave to our children. I am asking that donations be given to black birth workers, healers, activists and spiritualists in your community but would like to especially highlight the Roots Bi…
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Pregnant Pause Pearl: Free Mind, Free Birth
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Join your host, Chalé Alexis, as she talks about her relationship with meditation and how it helped her during her unassisted pregnancy and birth. She dives into using meditation as a tool to unlocking intuition and inner-knowing so that you too can make autonomous, informed choices in your pregnancy and parenting journey. Please subscribe and shar…
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BS Cleanse Meditation with Piper Lovemore
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A guided meditation for releasing that which no longer serves us by guest host Piper Lovemore (@grandmultipiper on IG) a mother + birth worker. You can check out our podcast, Decolonized Parenting, anywhere you listen to your favorite podcasts. Please follow us on IG @pregnantpausepodcast; you can find us under the same name on FB. If you want to s…
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Connecting, relationships, healing, communication. On this episode, Chale touches on all of these things and how to use mindfulness to break the cycles and barriers we create in our minds. If you'd like to hear more, check out my interview with Sama Morningstar (samamorningstar.com), a somatic healer: https://anchor.fm/WombCenteredHealing/episodes/…
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Listen in to the first Pregnant Pause Pearl, short insights into mindfulness + mothering with your host. This week we want to encourage you to rest; check in with yourself + the goals or intentions that you set at the beginning of the year.--- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support…
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Enthusiastic YES: Making Decisions in Power
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Listen in to be reminded of your power. That you call the shots regarding YOUR body, pregnancy and birth. We'll use solar plexus chakra affirmations and guided imagery to help you feel more confident making the best decisions for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support…
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Join your host, Chalé, as she guides you on this short meditation to honor the life you carry. Take a moment to celebrate and take it all in.--- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support
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