Is it just me, or are there ads for erectile dysfunction meds everywhere lately? I investigate what this cultural shift means for male sexuality in the US. Plus, I answer listener questions about female Viagra, performance anxiety, and gimmicky ED supplements. To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick o…

Challengers hit theaters and suddenly everyone wants two boyfriends and tennis lessons, and I don't blame them. I give my two cents on the film (minimal spoilers—don't worry!), discuss whether Gen Z really hates sex scenes, and answer questions about DP, sexting, and "overperforming" in bed. Recorded at Studio Friends in Tribeca, NYC To get a disco…

So, you've tried everything, but you're still not "getting there." In this episode, you'll learn about the possible causes of female anorgasmia and how to make adjustments to facilitate pleasure. Subscribe to birna.substack.com for my newsletter, On the Nightstand for bonus content Use code BBIRNA at Unboundbabes.com for a discount on my favorite t…

I discuss the history of the prosthetic scrotum I saw at the spy museum, which sent me down a rabbit hole of sexual relations in intel operations. Plus: evolutionary theories on curved penises, why caffeine makes some people super horny, and my biggest dating "icks" Subscribe to birna.substack.com for my newsletter, On the Nightstand Use code BBIRN…

Another cozy Q&A episode answering anonymous questions about penetration, flogging, negotiating something sexy, and the relationship between vaping and ED. A mixed bag of topics with plenty of personal details and hot takes dotted throughout. Subscribe to birna.substack.com for my newsletter, On the Nightstand Use code BBIRNA at Unboundbabes.com fo…

You asked, I answered. Except this time, I surveyed my friends (of the real-life and internet variety) to help me with some topics. Here's what my circle is chatting about this week: What are some modern-day don'ts when it comes to flirting? How can I tell if I want an open relationship or just enjoy the thrill of cheating? Why does prostate pleasu…

What's it like running a sex shop? I sat down with my former boss, Saga Lluvia, owner of the sex toy store Losti in Iceland, to chat about peddling pleasure. We answered listener questions about the types of customers we encountered, the toys we recommend, and so much more. Sub to my newsletter birna.substack.com for more sex ed content Use code BB…

Love is Blind may be reality TV, but the conversations about birth control, sexual values, and red flags are sparking real-life debates. We recap the show up until the last two episodes and ask ourselves: Is love really blind, and is love always enough? Saga Lluvia, the owner of sex shop Losti, joins in as an avid watcher and gives her perspective …

This week is a mix of serious and fun topics (isn't it always?) as I work through how reproductive rights restrictions are limiting our desire. Plus, I swap stories with listeners while answering the question, "Have you ever had crazy sexual chemistry with someone, and it surprised you?" Use code BBIRNA at Unboundbabes.com for a discount and suppor…

The spiciest episode of the relaunch (so far)!! Enjoy this special edition of Beyond the Bedroom, answering all the spicy, steamy, fun questions I get from listeners. Bonus: lightning round of my favorite confessions of the week. Happy Valentine's Day! Plus, how-to's on keeping sex tapes safe, buying a powerful toy, and initiating that threesome wi…

This episode is all about ejaculation; I discuss both how it happens and how people feel about it. Does pineapple really improve the taste? Why do people shoot it at different speeds? Are breeding kinks real? What's the deal with blue balls? All of these listener questions are answered & more. Leave a message for the podcast through the link in my …

Welcome back! I discuss the public perceptions of squirting by diving into my comment section and finding the nuance of "hate sex." Use code BBIRNA at Unbound to support the pod and shop with a discount! Products mentioned: Ollie (wand) and Puff (suction toy) Find me on socials @bbirna (IG, Tiktok, Threads) Check out "On the Nightstand," my free ne…

Why did period underwear company Thinx get sued? Are my menstrual products toxic? And what the F are PFAS? In this episode, I answer these questions and more as it relates to the ongoing class action lawsuit against Thinx. I also give my advice as someone working in reproductive public health and who owned a few pairs myself. This podcast episode i…

What pulled you in, and what pushed you away? Is an orgasm a requirement for a second go-around? I review my audience's poll answers and share some fun stories about first-time hookups gone wrong. Use code BIRNA10 for 10% off your Maude purchase at getmaude.com Learn more about your sexual wellbeing at beyondthebedroom.org Check out my Instagram an…

Mal joins me as we share some fun yet insightful commentary on how corporations take up space during Pride Month. Use code BIRNA10 for 10% off your Maude purchase at getmaude.com Learn more about your sexual wellbeing at beyondthebedroom.org Check out mal at @malcolmaldrich and me at @bbirna, follow the pod @beyondbedroompodcast for updates on new …

Hold on- an app that can give your strap on an erection?? When I heard about the VDOM I knew I had to have Glenise on the show and pick her brain. We chat about sex AI, how to engineer a sex toy, and how Atlanta shaped the development of her groundbreaking device. Pre-order or learn more about Glenise at: thevdom.com They are on Instagram @the.vdom…

Do men want sex more than women? Do they actually bond with their partners less? Let's dive into some myths about men, as dismantling them makes sex way better (for all of us). Support this podcast and get a discount at getmaude.com with code BIRNA10 Check out my sex ed courses: beyondthebedroom.org Book a session with me: birna.net…

Scottie Jeanette joins me on Trans Day of Visibility to shed light on coming out as trans after years of a gut-wrenching journey. Check out her TedX Talk, books, and more on https://www.zuzubean.com/ Join me in celebrating Transgender Day of Visibility by checking out glaad.org/transgender/resources or matching my donation to Sylvia Rivera Law Proj…

I chat with artist and breakout OF star Susie Stellar about pussy eating, polyamory, the politics of squirting, and more - you don’t want to miss this juicy episode! Her Links: Twitter, onlyfans, and TikTok (google Susie Stellar for more) Shop Maude with 10% off with BIRNA10 Check out my free ten-day program and more sex ed at beyondthebedroom.org …

What happens at pelvic floor physical therapy? BTW- you can now watch this episode on youtube! I'll also chat about if penis size really matters, what my male clients are dealing with, and the latest sex ed drama here in Iceland (we need a "real housewives" show here stat). Use my code BIRNA10 at getmaude.com for a discount on something juicy.…

We can't always predict the future, but sometimes it's good to take off those rose-tinted glasses and see those warning signs. I open up about red flags I regret not noticing, along with some things to look out for in your own behavior! 10-day program: Beyond the Bedroom Book a session with me: birna.net BIRNA10 at Maude: getmaude.com Foria Wellnes…

Ten Days of Pleasure is coming to an end, so I’m sending you off with a little introspective game to use all the tools you’ve learned! I put so much love into this project, and I hope you’ve enjoyed this time with yourself. Congrats, you did it! Find the videos and journal prompts for this program on: beyondthebedroom.org…

Is it hot in here? We’re shifting our routine- our shortest session is the juiciest of the whole program. We’re talking about discipline, edging, and solo pleasure. Take notes, you’ll have some very exciting homework tonight! Find the videos and journal prompts for this program on: beyondthebedroom.org…

Today is a bit different from the rest of the program- we’re getting philosophical about sex! All giving requires some receiving, so tap into that today with a breathing exercise and some mindful introspection. Find the videos and journal prompts for this program on: beyondthebedroom.orgAf Birna Gustafsson

Deepen your self-connection for growth in your ability to connect with others. Today is a longer meditation and visualization practice that might reveal something new for you. Want more out of this program? Head to beyondthebedroom.org for a free account.Af Birna Gustafsson

Let’s get loud, let’s get louuuud. We’re going find our sex voice and let people know what we want, in the terms that suit us best. You'll be speaking out loud today or using your journal, so find a spot with some privacy. Find the videos and journal prompts for this program on: beyondthebedroom.orgAf Birna Gustafsson

Learning to be a confident and self-compassionate recipient of pleasure is a skill. Today, you’ll need an inanimate object you can hold comfortably in your hands, like a shampoo bottle or cup. Find the videos and journal prompts for this program on: beyondthebedroom.orgAf Birna Gustafsson

We’re moving and grooving today, baby. Let’s take what we’ve learned and put it into our bodies. Shake it out, move around, with intention and pleasure. You might want a pillow and a blanket or mat on the floor for today! Find the videos and journal prompts for this program on: beyondthebedroom.orgAf Birna Gustafsson

Do you ever just get randomly horny? Maybe you need the perfect conditions to get in the mood. Or- maybe you’re somewhere in between. Today, we’ll be diving deeper into accepting our desire types. You’ll be taking a little quiz with me- find the videos and journal prompts for this program on: beyondthebedroom.org…

We’re getting handsy today! Let’s build on yesterday’s exercise by adding touch. You’ll need a hard object like a hairbrush, something soft such as a tie or fuzzy blanket, and something cold (can be ice, but anything from your fridge or freezer works fine). We’ll also be exploring what elements are required for “good” sex. Want the video version in…

Are you ready to give yourself permission? What we allow ourselves and what we allow others affects our sex lives. Let’s ground ourselves, check in with our boundaries, and set an intention for this program. Watch the video version of this program on beyondthebedroom.orgAf Birna Gustafsson

Juicy January: 10 Days of Mindful Pleasure is a free program provided by Beyond the Bedroom to kickstart your new year with some self-care. Prioritize intimacy by setting aside less than 15 minutes per day in a crash course in pleasure by a certified sex educator! Day 1 premieres on January 1st. We'll be meditation, touching, and moving together th…

Worst first date stories, hooking up with exes, and sex toy advent calendars? Plus, a HUGE announcement at the end of the episode with my husband! BIRNA10 at Maude Shop Foria here Play couples' games here, beyondthebedroomgames.com Book a session with me: birna.netAf Birna Gustafsson

Everything you want to know about boobie pleasure- with a special guest, Mal! Does breastfeeding change your nipple pleasure desires? How much sensation should I feel in my nipples? Why do men get left out of the nipple pleasure convo? When should I get a breast exam? Listen to this week's episode for some insight on all things chest pleasure. Cult…

The sexiest episode ever? I'm talking all things dirty talk this week! What matters more: what we say or how we say it? How do I find my sex voice? Plus, I share the phrases that give me butterflies... This week's homework is juicy, I promise. Shop Maude Beyond the Bedroom Games Birna.netAf Birna Gustafsson

Can you have sex with a ghost? What is a succubus? I share some spooky sex fetishes, find a book about demon sex on amazon, share my listeners' Halloween sex stories... along with my own personal experience with a set of vampire fangs. Use code BIRNA10 at getmaude.com Check out Beyond the Bedroom Games Book me or sub to the mailing list here: Birna…

Season 3 of Beyond the Bedroom is more personal, edgy, and way more... me. Does the clitoris really have 8000 nerve endings? Is my fantasy normal? What even happens at a kink class? Use my code BIRNA10 to shop at Maude (product mentioned: Rise Plus) Play online at Beyond the Bedroom Games Book a session with me at birna.net…

Bonus content! I play 10 minutes of a bonus episode usually only available on my Patreon (now $4/month). I talk about my journey through Masturbation May so far, discuss the results from the Instagram polls, and give some advice on how to talk about self-touch. Check out more of my work on my site or my Instagram @beyondbedroompodcast…

What did this week’s poll questions have in common? They’re common topics often left out of traditional sex ed models but are so vital for young adults (and everyone) to learn. Voting in the poll isn’t a prerequisite for listening, I’ll go over the results and share how I voted along with my input. Shop Maude with my code BIRNA10 for a discount and…

Do you have go-to moves for oral? Have you been on medications that affected your arousal? Have you thought about someone else during sex? I review the results of these questions I posed to my audience and more, while I reveal how I voted with some sex-educator advice. Use my code BIRNA10 at Maude to support. For show notes and links head to birna.…

Bonus episode this week! I have written and organized so much for sex workers' rights, it's about time I record an episode about it- and I couldn't think of a better time than now, as I respond to Iceland's national discourse and debate about onlyfans. Main takeaway: if you are against sex work, provide compassion and resources and listen to sex wo…

It's time for hot topics again! This week, I asked my audience to vote on a series of questions tackling intimacy. Do you find giving and receiving equally as pleasurable? Do you zone out during intimacy? Doing it on the counter: hot or not? I add my own two cents along with some personal experiences as I discuss the results. Use code BIRNA10 for 1…

Instagram killed the podcast star. RIP bbirna, but you can keep up with my antics @ beyondbedroom podcast on Instagram. I’m hoping to get my account back, but in this unfiltered and unedited episode, I chat about censorship, FOSTA/SESTA, and why the F my IG was taken down. Use code BIRNA10 for 10% your entire order on Maude: getmaude.com Check out …

What is your favorite sex scene? In this episode, I chat with Chelsey, an intimacy coordinator and sex educator in training, about what really goes down behind the scenes. We discuss what intimacy coordination or coaching is (and isn’t!), what they feel is missing from the industry, and even dissect our favorite steamy scenes. To find out more abou…

Released in time for Valentine's Day, but applicable all year round... I'm chatting about love languages. I'll go into the history of the term, the science behind it, and how each love language applies to your sex life. Yes, this episode of Beyond the Bedroom goes backward (but isn't that always more fun?) as I give some tips on how each way to exp…

For this episode, I put my lab coat back on as I go into the science behind the effects of cannabis and the ways in which it can impact our sex lives. I'll review what your cannabinoid system does, what the deal is with CBD lube, and why there isn't a one-size-fits-all approach. Check out patreon.com/bbirna to hear bonus content (scandalous story!!…

This week, I have my friend Mal (they/them) on the show to discuss the connections between modern relationships and social media. Have you ever looked up a potential date's social media? What were you looking for? We delve into these questions plus topics like jealousy, catfishing, and more. This is my first episode after launching my Patreon, so g…

Beyond the Bedroom is back for Season 2! I'll be chatting about some of the realizations I've made while stepping back from my work for a few weeks. My husband joins the chat as we give our (unofficial) review for clone-a-willy (yes! I did.... clone his dick). This season digs into some deeper issues, includes some great guests, and I share even mo…

So many of us have an urge to assess the needs of others and tend to them before we consider our own. This can show up in so many ways in a relationship and really impact your satisfaction. So how do we combat this? I’ll dive into my own journey with codependency and people-pleasing, along with some practical advice to combat it both in the bedroom…

In this new series, I explore the lies we’ve been told about the vagina, whether from old wives' tales or internet trends. Lie number one: "all and any vaginal odor is bad". I break down what vaginal odor really is, how to get out of hypervigilance mode, and the culprits behind this myth that perpetuate purity. This episode is for everyone, not jus…