Bedste Bedtime Good Vibes-podcasts (2024)

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Episode 11: Surviving Disillusionment 9:38

11h ago9:38

9:38

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.co…

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EP 405 How to Break the Cycle of Overthinking 31:22

19h ago31:22

31:22

In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting …

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EP 404 The Root Cause of People Pleasing and How to Stop 32:25

5d ago32:25

32:25

In this episode of The Purpose Show, I’m tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I’ll walk you thro…

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Episode 10: Physical Wellness Five Minutes at a Time 6:28

7d ago6:28

6:28

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukul…

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EP 403 You Are the Only One Holding You Back 2:32

12d ago2:32

2:32

Hey beautiful! In today’s Purpose Show pep talk, we’re getting real with some tough love. The only person holding you back from what you want is you. Yep, I said it, because you need to hear it—you are both the problem and the solution. It’s not about waiting for the right time or what others think. It’s self-doubt, excuses, and limiting beliefs th…

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EP 402 Stop Waiting For the Perfect Time 3:52

14d ago3:52

3:52

In this quick pep talk, Allie’s calling you out: stop waiting for the perfect time—it doesn’t exist! Whatever you want to start, whether it’s a glow-up, a business, or a new habit, the time to take action is right now. Growth happens in the middle of chaos, and you don’t need all the steps laid out to begin. Take the next step in front of you, trus…

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Episode 9: Embracing Gratitude This November 7:41

14d ago7:41

7:41

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansou…

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EP 401 Your Next Level Requires new Habits 4:14

17d ago4:14

4:14

Hey, babe! Today’s episode is a quick pep talk all about leveling up. If you’re ready to become the next-level version of yourself, it’s time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it’s drinking more water, moving your body, or cutting …

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EP 400 Comparison Is Killing Your Vibe. 4:01

19d ago4:01

4:01

In this episode, we’re tackling one of the biggest energy drains: comparison. Allie breaks down how comparing yourself to others doesn’t just steal your joy, but also your energy and power. She explains how it’s essentially a form of self-harm, siphoning your attention away from your own growth and progress. Instead of letting comparison take over,…

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EP 399 Building Habits That Stick: How to Create Routines that Support Your Goals 15:10

21d ago15:10

15:10

My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, I’m talking all about building habits that actually support your personal goals. Here’s the truth: success doesn’t come from some massive, overnight change. It comes from the small, consistent actions you take every single day. We’ll dive into how to create sustain…

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Episode 8: My New Book is Out! 8:47

21d ago8:47

8:47

In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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EP 398 The Science of Confidence & How to Create It 17:29

24d ago17:29

17:29

In this episode of The Purpose Show, I’m diving into something I get asked about all the time—confidence. Spoiler alert: confidence isn’t something you just wake up with one day. It’s something you build, brick by brick, through small wins, positive self-talk, and consistent action. I’ll break down the neuroscience behind how confidence works—how t…

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EP 397 Stop Sabotaging Your Own Success: How to Get Out of Your Own Way 13:58

25d ago13:58

13:58

My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, lets get into the concept of self-sabotage, exploring how individuals often stand in their own way of success. She discusses the various forms self-sabotage can take, such as procrastination and perfectionism, and emphasizes the importance of self-awareness in reco…

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EP 396 From “I Want” to “I Got It”: How Clear, Intentional Goals Create Massive Change 10:39

28d ago10:39

10:39

Hey babe! Today, we’re diving into something we all need but rarely get clear on—goals. But I’m not talking about those vague, “I want to make more money” or “I need to lose weight” goals. Nope, we’re getting laser-focused and intentional today because you deserve to actually hit those milestones. Ready to dive deeper? My Becoming Her Collective is…

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Episode 7: Treat the Weekend Like a Vacation 8:02

28d ago8:02

8:02

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.Af Dr. Tina H. Boogren

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EP 395 The Invisible Forces Shaping Your Self-Image 21:33

1M ago21:33

21:33

My links here:https://alliecasazza.com/tpslinks n this episode, I dive deep into the concept of self-image and how it's shaped by the way we talk to ourselves, our surroundings, and past experiences. We explore why understanding and reprogramming your self-image is so important, and I’ll share some of my favorite techniques like visualization, affi…

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EP 394 The Art of Reinvention 22:20

1M ago22:20

22:20

Hey friend, welcome back to The Purpose Show! In this episode, we’re talking all about reinvention—that moment when life gets messy or throws a curveball, and you have to hit the reset button. I’m sharing a personal story from one of the hardest seasons of my life, where I felt like I had lost everything. But it was through that breakdown that I fo…

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EP 393 You Are the Problem and the Solution 15:58

1M ago15:58

15:58

My links here:https://alliecasazza.com/tpslinks Let’s get real – are you holding yourself back, or are you actively creating a better life? In this episode, we’re diving into how your thoughts and words either shrink or expand your reality. I’ll share simple, actionable steps to shift out of negativity and into gratitude, so you can stop being stuc…

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Episode 6: Make Space for Tech-Free Time 6:15

1M ago6:15

6:15

Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAf Dr. Tina H. Boogren

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EP 392 Letting Go of Control to Gain Control 18:21

1M ago18:21

18:21

My links here:https://alliecasazza.com/tpslinks In this episode, I’m diving into the power of trusting the process—especially when we want results right now. Sometimes the greatest growth comes from surrendering and releasing control. I’ll talk about how we often want quick wins in fitness, business, or life, but the real magic happens in the messy…

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EP 391 Confidence Reboot: A (Quick!) Guided Hypnosis 6:21

1M ago6:21

6:21

Hello my loves, todays episode is intended to be a short hypnosis for the morning. It is short enough to be downloaded and used as your alarm. My links here:https://alliecasazza.com/tpslinksAf Allie Casazza

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EP 390 3 Things to Focus On If You Want FAST Transformation 16:55

1M ago16:55

16:55

In this episode, I’m breaking down three powerful areas that can lead to real, lasting change in your life: mindset, physical health, and daily habits. We’ll talk about how shifting your mindset can make you more resilient and help you handle challenges with ease. I’ll also dive into why taking care of your body is key to boosting your energy and m…

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Episode 5: A Playlist for Fall Vibes 7:06

1M ago7:06

7:06

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to help ground, inspire, and lift your spirits during this cozy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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EP 389 Turn the Dial: How to Shift Your Energy NOW 16:51

1M ago16:51

16:51

My links here:https://alliecasazza.com/tpslinks Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/ In this episode, I encourage you to pause and reflect on what energy you’re currently embodying—whether it’s stress or peace. The good news? You can shift that energy at any moment. We'll talk about how to ch…

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EP 388 Feminism Isn’t Doing Everything Yourself 10:43

2M ago10:43

10:43

In this episode, we explore the importance of balancing independence with the ability to receive support. We challenge the common belief that asking for help diminishes your strength, highlighting how embracing both self-reliance and support from others can lead to a more fulfilling life. You'll discover how masculine and feminine energies work tog…

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EP 387 The Abandonment Wound with Becky Aste & Julie Brumley 37:42

2M ago37:42

37:42

If you’re afraid of your partner leaving you, feeling controlling around what they're doing… If you find yourself throwing yourself into other peoples problems and not looking at your own or caring for yourself… If you feel like you choke on your own truth because you’re afraid of speaking it out… If you find yourself pushing through even when you …

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Episode 4: Good Things Are Always Happening to Me 7:37

2M ago7:37

7:37

In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAf Dr. Tina H. Boogren

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EP 386 Reclaiming Your Power: Embracing the Divine Feminine 23:33

2M ago23:33

23:33

My links here:https://alliecasazza.com/tpslinks Today’s episode is all about the Divine Feminine—what it is, why it’s important, and how reconnecting with this powerful energy can transform your life. We’ll be diving deep into understanding the essence of the Divine Feminine, a concept that has been revered in various cultures and spiritual traditi…

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EP 385 The Mirror Effect: How Your Business Reflects You 17:56

2M ago17:56

17:56

Hey loves! In this episode, I’m sharing a transformative perspective for anyone running a business or thinking about starting one. The truth is, your business reflects your personal beliefs and fears, and when you see it that way, you unlock incredible growth—not just professionally, but in your whole life. And, exciting news: this is the last busi…

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EP 384 Feeling Lost? Pursue Yourself 41:45

2M ago41:45

41:45

Do you ever feel like you’ve lost touch with who you are? In today’s episode, we’re talking about reconnecting with yourself and how to start truly pursuing the life you want. I’ll guide you through why it’s so easy to lose yourself—especially as a woman—and how to take practical steps to create space for your own growth, even in the midst of a bus…

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Episode 3: Start Your Day Right 9:19

2M ago9:19

9:19

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAf Dr. Tina H. Boogren

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EP 383 The Power of 'Acting As If' 25:12

2M ago25:12

25:12

Step Into Your Future Self: The Power of 'Acting As If' Ever feel like you're waiting for the perfect moment to become the person you’re meant to be? In this episode, we’re exploring the incredible potential of "acting as if." Drawing from the wisdom of Neville Goddard and Abraham Hicks, I’ll show you how to align with the version of yourself who’s…

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EP 382 Main Character Energy: Part 2 26:21

2M ago26:21

26:21

In part two, we’re going even deeper into what it takes to fully embrace your main character energy. It’s not just about showing up—it’s about shifting your mindset and living in alignment with who you truly are. We’ll talk about practical ways to stop playing small, trust your instincts, and embody the confidence you deserve every day. Get ready t…

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EP 381 Main Character Energy: Part 1 34:26

2M ago34:26

34:26

My links here:https://alliecasazza.com/tpslinks Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/) Hello Loves!! Are you living like the main character in your own life? In this episode, we’ll explore what it means to step into your power, own your energy, and stop shrinking yourself. It’s time to stop ap…

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Episode 2: The Power of a Bedtime Routine 8:50

2M ago8:50

8:50

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAf Dr. Tina H. Boogren

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EP 380 Manifestation Explained & Myths Debunked 36:40

2M ago36:40

36:40

Hey friends! In this episode, we’re exploring the fascinating connection between science and manifestation. We’ll dive into how our thoughts, beliefs, and emotions shape our reality and how the mind is more powerful than we often realize. If you’ve ever wondered how manifestation truly works beyond just thinking positively, this one's for you. Join…

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EP 379 The Self-Sabotage Cycle: Unconsciously Create Chaos 32:16

2M ago32:16

32:16

In this episode, we're diving deep into the sneaky ways we self-sabotage by creating chaos in our lives, especially when things are going well. I’ll be sharing my personal story of how I noticed this pattern in myself—how I would disrupt my own peace and progress whenever life felt too calm or stable. We’ll talk about why we might feel uncomfortabl…

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EP 378 The Science of Self-Transformation: The Official Becoming Her Method 1:34:07

2M ago1:34:07

1:34:07

My links here:https://alliecasazza.com/tpslinks Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/) In this inspiring episode, we dive deep into my recent Instagram Live session where I shared the ins and outs of my "Becoming Her Method." Join me as I recount my personal journey and the transformative prac…

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Episode 1: How Do You Want to Feel? 10:42

2M ago10:42

10:42

This week, Dr. Boogren invites you to revisit thinking about how you want to feel as you move into the new school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAf Dr. Tina H. Boogren

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EP 377 Setting The Right Goals 30:37

2M ago30:37

30:37

My links here:https://alliecasazza.com/tpslinks In today's episode, we dive deep into the world of goal setting—but not in the way you might think. Forget traditional methods that rely on sheer willpower, discipline, or motivation. Instead, we explore a fresh approach that focuses on setting the right goals—those that align with your deepest desire…

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EP 376 Coming Back to Yourself: A Hypnosis for Personal Rediscovery 19:01

2M ago19:01

19:01

Welcome to this hypnosis session podcast, where we guide you on a journey to reconnect with your true self. In this episode, you'll experience a deeply relaxing state akin to daydreaming, but with enhanced focus and connection to your subconscious mind. Our sessions are designed to help you shed daily roles and stress, rediscover your authentic sel…

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EP 375 Current Favorites- Tools, Resources & Habits That Support My Becoming Her Journey 50:08

3M ago50:08

50:08

Freebies and resources mentioned HERE:https://alliecasazza.com/tpslinks In this episode, Allie dives into questions from her audience on everything from fitness routines and self-care to productivity and career growth. She shares her latest tips and personal experiences, offering practical advice on managing stress, staying motivated, and integrati…

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EP 374 Weight Loss With PCOS: Part 2 24:11

3M ago24:11

24:11

Hey friend! We're back with Part 2 of our weight loss series for those navigating life with PCOS, and I’m so excited to dive into these specific, game-changing strategies with you. Here's what we're covering: We’re talking about the magic of high-protein intake and why aiming for 1 gram per pound of your ideal weight is key. And let’s not forget ho…

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EP 373 Weight Loss With PCOS: Part 1 43:29

3M ago43:29

43:29

Disclaimer: I am not a doctor My weight journey, PCOS, endometriosis, body dysmorphia and ED My journey with weighing myself and even getting on a scale My disconnection to the scale and using it only when I need the guidance now Knowing I needed to get help How I have lost weight and continue to lose it and will keep it off: Mindset is always #1 T…

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EP 372 Designing Your Life: A Hypnosis For Manifestation. 16:43

3M ago16:43

16:43

My links here:https://alliecasazza.com/tpslinks This hypnosis session for manifestation guides listeners through a relaxation process to access their subconscious mind and align with their ideal self. It explains how hypnosis and manifestation work, emphasizing the power of focused thoughts and visualization. The session includes deep breathing exe…

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EP 371: Overcoming Self-Care Rebellion 32:43

3M ago32:43

32:43

In this episode, I’m breaking down the sneaky rebellion a lot of us feel toward self-care. It’s not that we don’t want to take care of ourselves—we know it’s important—but when it starts to feel like another chore, our subconscious pushes back. Here’s the thing: if your self-care routine feels forced or like a to-do list, you're missing the fun, pl…

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370: 37 Truths at 37: My Greatest Life Lessons So Far 28:41

3M ago28:41

28:41

https://alliecasazza.com/blog/37-truths-at-37-my-greatest-life-lessons-so-far/ In this episode, Allie Casazza reflects on 37 of the most important lessons she’s learned in her 37 years of life. Covering everything from personal growth and self-care to relationships and business, she shares wisdom that’s raw, real, and rooted in her own experiences.…

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369: Your Blueprint For a New Life: The Daily Transformation Routine 55:10

3M ago55:10

55:10

In this episode, I’m finally bringing to the podcast what I’ve been living and teaching inside Becoming Her Collective—the Becoming Her Daily Ritual. This is something I’ve been practicing consistently for over a year, and it’s been a complete game-changer for me. If you’ve ever felt inconsistent or overwhelmed trying to find time for inner work, e…

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Episode 36: How Do You Want to Feel? 10:00

6M ago10:00

10:00

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAf Dr. Tina H. Boogren

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Episode 35: Ta-Dah! 7:40

6M ago7:40

7:40

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we accomplish. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAf Dr. Tina H. Boogren

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