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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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Spill the sustainabili - Tea

Rosie Okotcha & Izzy Manuel

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Join Izzy manual and Rosie Okotcha as they explore the world of Sustainable fashion, from personal experiences to the science and history behind the clothes we wear. This podcast is a fun introduction to the world of sustainability, so pop the kettle on and join us as we spill ALL the tea. Join the virtual community Instagram: @spillthesustainabili.tea @rosieokotcha @izzy_manuel
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Welcome to The Builder Sessions Podcast, where hosts Hoff and Rosie dive deep into the word of the blue-collar trades! Join us as we sit down with industry experts, makers, and influencers to uncover their fascinating stories. Our mission is to empower our audience with knowledge and valuable skills, while igniting the spark of inspiration for both hobbyists and those considering a career in the skilled-trades. From the intricacies of Automotive to the artistry of Woodworking, and everything ...
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The Alinea Coaches Podcast

Alinea Performance

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The Alinea Coaches Podcast exists to elevate strength and conditioning coaches as well as personal trainers to the highest degree. Cohosts and barbell coaches turned Doctors of Physical Therapy William Mills & Joey Rosi interview coaches and trainers from around the globe on improving MECHANICS, COMMUNICATION, AND PROGRAMMING to better serve their clients as a new line of fitness professional.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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ADHDAF

Laura Mears-Reynolds

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Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Chats with very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos it brings! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more... With a hope to help others and push for syst ...
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The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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Arts & culture writer Emily Christensen explores the complicated lives and surprising pop culture legacies of notable "foremothers" — the influencers of their time. Which social platform would suit them best today, and should you follow, unfollow, or press pause? Feminist Foremothers is an award-winning production of mamafilm.
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Off the Ladder

Branden Sewell

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Get off the ladder and get back your time to focus on what really matters most to you in life. Remember why you started - FREEDOM! Learn how to get off the ladder from other industry leading professionals in the Home Services space. Learn, lead, and ultimately live life off the ladder! Resources & Coaching https://www.brandensewell.com/ Sign up for Jobber https://go.getjobber.com/BrandenSewell Jobber Summit 2024 https://go.getjobber.com/branden-sewell-jobber-summit-2024 Sign up for NiceJob h ...
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A clothing brand that's built to inspire more people to B Brave, to, as a community, break the silence and the stigma so that the next generation doesn't have to suffer in silence. Each episode we speak to guests who have been brave through their lives and are in a position to tell their story, in the hope to inspire others to do the same. We are incredibly grateful you are all on this journey with us and looking forward to changing the world one conversation (and t-shirt) at a time. Much Lo ...
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In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more! Your go-to for non-j ...
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Welcome to Backstage with Dan Digs! In this podcast we go behind the scenes at the world's best live music venues and have a chat with my favorite artists before they go on stage. If you like the sounds of Gilles Peterson, Benji B, Mary Anne Hobbs, BBC Radio 6 Music, KCRW, Lefto, Soulection, Pitchfork, The Fader, Pigeons & Planes, Noisey, Okayplayer, Complex, Stones Throw, and Ninja Tune, you'll feel right at home. Find more music, DJ sets, interviews, and radio shows at http://dandigs.com.
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Crime and Plastic

Dr. Miami and Rosy Zion

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Step into the world where true crime and plastic surgery intersect on "Crime & Plastic," a captivating podcast hosted by Dr. Miami, Rosy Zion and many special guest stars! Join us as we delve into the chilling mysteries, shocking scandals, and haunting tales that lie beneath the surface of the cosmetic enhancement industry. Dr. Miami, a renowned plastic surgeon with an insider's perspective, provides expert insights into cosmetic procedures and plastic surgeons. Rosy Zion, Dr. Miami’s practi ...
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🦅Live Free, Live Proud, Live Fulfilled. 🐺 LIVE FREE from~ fear, worry, stress, & negativity. LIVE PROUD with ~ who you are and who you are becoming, your achievements, and the legacy you leave behind. LIVE FULFILLED in~ the life you are living, your heart and sole. This is what I try to live up to everyday in someway and I’m here to share that journey with you some mindset tricks I have learned and are still learning in hope to inspire and empower you to live your best life.
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Life in your twenties is a bit of a sit-com... Join Kate Whitaker, shortlisted as a rising star at the 2022 New Voice Awards, in a podcast pointing you in the wrong direction. Grab a beer and laugh off the mind-boggles of adulthood, from the time you got cat-fished by a 45-year-old to the time you took a nap on the edge of the Grand Canyon. Each episode will feature incredible guests with beautifully inappropriate stories to tell. The podcast now reaches an audience across 68 countries and h ...
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The Wedding Edit

Will & Co & Found Collective

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The Wedding Edit Podcast. A Wedding Planning Podcast For The Modern Couple. All you need to kick-start planning your big day! The hosts are Kelly Stephenson of Found Collective - Bespoke styling and event curation and Dana Willison of Will & Co Photography - Photographer and all-round creative. In this Podcast, Dana & Kelly will be breaking down every aspect of wedding planning. With their inside view and insight from each being a bride themselves as well as the countless weddings they have ...
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View From The Stoop offers the best in informative entertainment. From Music & Film to Entrepreneurship and Social Empowerment we will always bring you quality interviews with some of the most well-known names in the industry. Welcome home family! Support this podcast: https://podcasters.spotify.com/pod/show/viewfromthestoop/support
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Children classics and stories read by Ashley Houseman. Family-friendly Podcast. Ashley is a momma to 3 amazing boys, who loved mommy stories at bedtime - your littles will love them too 🏡📚🧸🌛💤 ✧Be sure to *Follow* "Story Time at Sunshine Veranda" on Anchor.fm/AshleyHouseman & wherever you enjoy our Podcasts so you can listen to more stories📚🧸🌛 ✧Please send us a voice message with your thoughts about our Podcast for a chance to be featured on our channel! ✧Interested in the opportunity to use ...
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BroadTalk is a podcast about women, power, and the wayward world. Presented by Virginia Haussegger, the series casts a razor-sharp gender lens over politics and policy and explores big ideas and imperfect lives. For series three we take a look at Australia's Federal Election 2022 and cast a gender lens over the policies, commitments, and pork-barrelling of the campaign. Hosted on Acast. See acast.com/privacy for more information.
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Professional Learnings for Educational Leaders is an initiative to support and inform NSWPPA members of the NSWPPA Professional Learning suite offerings. Our Professional Learning Suite is aligned to our values of Principal Well Being, Principals as Lead Learners as well as supporting Principals to lead School Operations. Our values are wrapped around support, empower, advovate and lead. This podcast discusses educational leadership and insights from Educational Leaders around the world . Ou ...
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This mini episode is part 4 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know. Enormous thanks to Marianne, Jenny & Kim for volunteering their voices and for all of their support. Trigger warning…
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This week, Zoe and Georgia get real about their journeys with raising kids in the ever-changing digital world. They’re joined by Instagram’s Tara Hopkins and ParentZone’s Vicki Shotbolt, who educate and spill the tea on everything from social media safety hacks to the ins and outs of parental controls when it comes to social media. This Family Cent…
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This episode is dedicated to Jodi Walsham and to all ADHD adults tragically no longer with us. Jodi's Mother Jayne shares Jodi's story on World Mental Health Day in ADHD Awareness Month to raise awareness about the serious danger to the lives of what is underestimated at 196,000 vulnerable people currently on waiting lists for ADHD assessment in th…
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This mini episode is part of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know. Enormous thanks to ADHD Coaching with Olivia, ADHD Let's Talk's Roxanne & Lorie for volunteering their voices and for …
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Send us a text Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures …
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When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality s…
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This week, Zoe and Georgia are back with a catch-up! They dive into the ups and downs of parenthood, from accidentally twinning in outfits (again!) to the British Podcast Awards. They share the experience of when is the time 'right' to give your kids certain responsibilities and when, and the daily juggle of balancing extracurriculars with carving …
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This week, Zoe and Georgia are discussing parenting styles and how overwhelming it can be to figure out the best approach to raising children together with your partner. Whatever style of parent you are - Zoe and Georgia are here to open the conversation up and answer your questions on it. Zoe & Georgia's Favourite Products: Life 360 App Spark Tuto…
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This mini episode is the 2nd installment of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know. The Leopard is the symbol of Aberdeen, Scotland - where ADHDAF began, it also symbolises bravery, the r…
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Send us a text summary In this episode of the Off the Ladder podcast, host Branden Sewell interviews Megan, the owner of Megan's Maids, who shares her journey of starting a cleaning business at a young age. Megan discusses the challenges she faced, the importance of employee management, and her strategies for maintaining a positive work environment…
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This very special episode was recorded just two days before a team of twelve ADHD LEGENDS including my guest: Rosie Turner cycled from London to Amsterdam, raising over £14K for ADHD Liberty & ADHDadultUK charities. Arriving in Amsterdam on my wonderful friend and very special guest's birthday! CONGRATULATIONS to you all and a very HAPPY BIRTHDAY t…
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This mini episode is part of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know. Enormous thanks to Jill and Gill for volunteering their voices, for all of their support and for being compassionate t…
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In this episode, Zoe and Georgia are joined by returning guest, Rosie Fawehimi. As October marks Breast Cancer Awareness Month, Zoe, Georgia and Rosie delve deep into Rosie's ongoing journey with breast cancer, discussing both the physical and emotional challenges she has faced over the past year. Rosie shares updates on her health, the impact on h…
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Girlmore girls is defrosting, now that is officially autumn it is time to curl up with all our favourite TV shows, but how do our TV shows affect the way we consume fashion? They ask: Does Gilmore Girls help fuel the y2k fashion trends? Is it bad that fast fashion brands jump on trending TV shows like Barbie? Did you buy the viral Amazon Bridgerton…
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Here's what I did when travel overwhelm hit me just before going on my Pacific North West adventure. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driv…
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This week, Zoe and Georgia are talking relationships and staying connected with your partner... eek! With the juggle, these things can feel really overwhelming but don't worry -the girls have got you! Zoe and Georgia are answering all your questions on booking holidays, spending quality time with your partner and why you should consider talking abo…
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Send us a text summary Dallin Huso, owner of Flamingo Pools, shares his journey of starting a successful pool maintenance and repair business. He discusses how he transitioned from college to entrepreneurship and the importance of finding a niche with high demand. Dallin emphasizes the value of creativity in marketing and branding, using his compan…
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Sarah Templeton is an Best Selling ADHD Author & Activist, CJS ADHD Screening Campaigner & Keynote Speaker, SEND Education Trainer, CEO of ADHD Liberty Charity and Ex Prison Counsellor. She dedicates her life to fighting For ADHD Kids & Adults. Demanding Life-Saving Changes to The Criminal Justice System, The Education System And Everywhere Else AD…
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We are absolutely delighted that this bonus episode of the podcast is brought to you in partnership with L.O.L. Surprise!. We were joined by the amazing Kelsey Parker to unpack raising individuals, embracing difference and creativity, and have a general catch-up. To quote the podcast, “these dolls are all about being individual – they encourage str…
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Zoe and Georgia are thrilled to welcome Joshua Patterson this week! Known for his role in Made in Chelsea, Josh opens up about his journey as a single father, an extreme adventurer, and a mental health advocate. The conversation covers his childhood, co-parenting challenges, overcoming adversity, and his new book 'Fortune Favours the Brave' which i…
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A fast and effective way to deal with overwhelm. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome …
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This week, Zoe and Georgia are answering your questions on all things self-worth; how has their view on it changed since becoming a Mum and what are the little things we can do each day to make sure we are feeling our best. Zoe & Georgia's Favourite Products: Garnier Moisture Bomb Hydrating Face Sheet Mask Rockett St George Mob Kitchen Instate Fitn…
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Send us a text summary In this conversation, Branden Sewell interviews Curtis Boyd, the owner of Uniservices, a handyman service based in Charleston, South Carolina. They discuss Curtis's transition from a moving company to handyman services, emphasizing the importance of customer service and organization in the home services industry. Curtis share…
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Look who's back! The LEGENDARY Priyanka Patel returns to share her perspective as a Pharmacist with ADHD on the ADHD Medication shortage and Diagnosis crisis. Alongside some nostalgia from her previous ADHDAF Interview (listen HERE) and some of the ridiculousness in between! It's so interesting to see how much has changed for @littlemiss_adhd_ in t…
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Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the a…
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Welcome to another exciting episode of Made by Mammas! Today, we're joined by the one and only Ruth Crilly for a fun and insightful conversation about Ruth's modelling career, marriage after kids, and life in the spotlight. Ruth Crilly's Favourite Resources: Yoyo Pram BabyBjörn Travel Cot Julia Donaldson's Books The Smeds and the Smoos Alexa Echo D…
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Join Rosie & Izzy for their first ever live episode of Spill the Sustainabili-Tea recording live at Goodwood Revival with Oxfam! Big shout out to all you lovely listeners for helping us make this happen we couldn’t have done it with out you! They discuss: - what happens to items that don’t sell in charity shops - second hand September - how to find…
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It's time to talk about treatment and tweakments! Zoe and G welcome esteemed Aesthetic Practitioner Natali Kelly to answer all your questions about botox, fillers and treatments. Zoe & Georgia's Favourite Products: Tatcha Dewy Face Cream Beauty Pie Triple Hyaluronic Acid Deep Moisture Miracle Cream Sunday Riley C.E.O. Glow Vitamin C + Turmeric Face…
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Send us a text summary John, the owner of a junk removal business, shares his approach to marketing and building a strong foundation for his business. He emphasizes the importance of community involvement and giving back, such as volunteering and collecting donations for local organizations. John also discusses his unique marketing strategies, incl…
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Big is back to help me read some of your 'Most ADHD Thing' entries from socials of last month. The ultimate shame eradicator unites the ADHD Community with the knowledge that we are all in this together! Laughing at the things that cause us frustration and embarrassment to break the stigma and raise ADHD Awareness. Please note that ADHD presents di…
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Get your notebooks ready! This week, Georgia and Zoe dive into all things resilience, anger, and managing your child's big feelings with the help of Dr. Sarah Mundy. Dr Sarah's Favourite Resources: Dr Sarah's Book Collection Center On The Developing Child Brené Brown - Empathy vs Sympathy Brené Brown - Guilt vs Shame Listen by clicking ‘Play’, subs…
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Join Rosie and Izzy as they discuss what to do if your best friend wont stop buying fast fashion As we collectively move toward a more sustainable future through conscious consumption and small changes what do we do if we encounter someone who's choices are unsustainable and what do we do if they are a close friend... This week the girls discuss th…
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This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby. Feel seen and understood because it's not just you. Please consider buying my book and sharing it. Available on Amazon. If you have any comments you'd like to share or requests for episodes ple…
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Zoe & Georgia are answering all of your Autumn/Winter fashion questions as we enter the wardrobe changeover season. In the inbox today is: this seasons 'IT' shoe, the best place to buy jeans and why you need to replace your white t-shirts! A Selection Of Zoe & Georgia's Favourite Products: Boden Pink Metallic Loafers NA-KD Fashion White/Black Vests…
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I can't even guess the number of times I've told the story about the conversation with a newly diagnosed friend which led to my ADHD discovery. Well, THIS IS THAT FRIEND! I am so excited to share this VERY special in-person interview with the girl who kicked off this whole safari... All aboard the late ADHD discovery roller coaster with the one and…
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Send us a text summary In this conversation, Branden Sewell interviews Rich Bardy, the owner and founder of True Care Painters. They discuss the challenges of getting off the ladder and transitioning from being a technician to a business owner. Rich shares his journey of starting in the painting industry and the steps he took to build his business.…
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Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many q…
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We are so excited to be joined by this week's guest - we know her originally from Love Island, but since then she's become a parent, and soon-to-be mum-of-two! Zo & G are joined by the fantastic Montana Brown as they chat all things birth, two-under-two and how becoming a mum has changed her view on staying home. Montana's Favourite Products: Tomme…
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Zoe & Georgia are here to help, no matter what stage of parenting you're at. In the inbox today is sibling rivalry, juggling a career, the impossible jigsaw puzzle of childcare, and feeling like the least favourite parent. Zoe & Georgia's Favourite Products: Nike Metcon Trainers Bobbi Brown Weightless Skin Foundation MONC Sunglasses Folding Boards …
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Send us a text summary Rosie Selvaggio, owner of Hocus Pocus Cleaning, shares her journey of starting and growing her cleaning business. Despite initially planning to close the business after finishing grad school, the demand for cleaning services during the COVID-19 pandemic led to rapid growth. Rosie emphasizes the importance of hiring the right …
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Having been interviewed by the LEGENDARY Katy Weber on her INCREDIBLE Podcast: Women & ADHD I am honoured to swap roles and have her hop onboard the late ADHD discovery roller coaster with me! In this interview/chinwag Katy shares her experiences with school struggles and truency, which left her feeling like a failure. Like many, she discovered her…
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Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most…
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We are so grateful to this guest for chatting to us in the thick of the newborn bubble, and we mean it when we say it - six weeks to be exact! Zo & G are joined by the incredible Rose Stokes as we dial direct into six weeks postpartum to hear about the newborn days, going from one to two, and expectations versus reality. Rose's Favourite Products: …
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Join Izzy and Rosie as they navigate the world of Taylor Swift fandom and sustainability. They chat about the embarrassing moment you cruel out your tent and proceed to leave it in the street ( the ultimate form of shameless littering?!) concert outfits and making homemade fan merch. They discuss: -Can we be fans of huge celebs when their actions d…
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Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness. https://…
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Zo & G are in their brand new studio, and they're taking on everything back-to-school. From tackling separation anxiety, to potty training, to homework, to uniform - this is your go-to-guide for everything to get you ready for September. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and revi…
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Trigger Warning: There are some very triggering topics mentioned from the very start of this episode, including: depression, anxiety, ED, alcoholism, addiction, chronic pain, BPD, mental health struggles, suicide, suicidal ideation, misdiagnosis and bullying. Also contains swearing. That said, this interview with the LEGENDARY Adelaide Saywell, muc…
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Send us a text summary In this conversation, Branden Sewell and Mario Lentsch discuss the importance of considering the trades as a viable career option and the process of transitioning from working for someone else to starting a business in the trades. They emphasize the need for a strong foundation, including minimal debt, a supportive spouse, an…
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⁠Support the Show.⁠Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of …
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Zoe & Georgia are back from holiday, and have a lot to share. As we all know, holidays with kids are full with just the same (sometimes more!) parenting obstacles - Zo & G get real about this. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a ne…
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