Join hosts Trev & Joe as they discuss all things X-Men: the comics, the movies, the cartoons, and everything in-between. Mutant Rights Forever! (Contact us: facebook.com/daysoffuturepodcast, daysoffuturepodcast@gmail.com, or Twitter: @dofpodcast)
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Popcorn Optional is here for all your movie needs. Every week we will be reviewing a new movie while also talking trailers, doing a couple segments, and always ending with our content of the week recommendation.
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The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Trillium Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome.
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EP 140: Trevor Dale - Mr. Ontario Triple Crown of 100s
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The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. These are Ontario, Canada's three 100 milers and our host, John Shep, speaks to fellow Ontario Triple Crown finisher (and reigning champion!) Trevor Dale about taking on the challenge to complete them all in one calendar …
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EP 139: Nicola Ross, Author of 40 days, 40 hikes
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The Bruce Trail has an aura unmatched in Ontario running. On this week's episode of the Athletics Ontario Running Podcast, we bring on the expert, Nicola Ross, author of 40 Days, 40 Hikes, to give us the goods about the magic of the Bruce Trail and why sandals are her perfect hiking shoe! Find out more about Nicola Ross at: https://www.instagram.co…
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EP 138: David Carroll, Author of Ultra - Ultrarunner and CBC TV Personality
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CBC TV Personality David Carroll gives us one of the funniest and most engaging conversations ever on the Athletics Ontario Running Podcast. Starting with his book Ultra, host John Shep and the ultrarunning author David reflect on the universal magic of good people and the lasting connections we make on the roads and trails. Find out more about Dav…
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EP 137: Barbara Adhiya, Editor of Hope by Terry Fox
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Terry Fox is a Canadian Icon. His Marathon of Hope has inspiried millions and raised millions more for cancer research. Barbara Adhiya is shining a new light on the Terry Fox story with her book Hope by Terry Fox, comprised of interviews and Terry Fox's own journals. We dive into some of those stories in this week's episode of the Athletics Ontario…
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169 - X-Campus Review: The Back to School Special
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It's September, and that means it's officially "Back to School" season! And we're in the academic spirit, reading and reviewing X-Campus, a four-issue miniseries, from 2010. "As told by some of Europe's greatest comics storytellers," including writer Francesco Artibani, X-Campus re-imagines the X-Men mythos and the origins of the team, re-casting t…
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EP 136: Carrie Snyder, Author of Girl Runner
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It is back to school season and what better way to celebrate than with books! It is the 10th anniversary of Girl Runner, a fantastic story about the 1928 Canadian Olympic team. Host John Shep is joined by author Carrie Snyder to explore the history of female empowerment in running and how the book's Olympic dreams speak to runners of all abilities.…
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EP 135: Molly Hurford - Consummate Athlete v. Leadville 100
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Returning guest Molly Hurford took on the Leadville 100 Trail Race this August - and it did not go as planned! Listen to see how it turned out, how she still maintains a positive attitude through the clouds and silver linings and everything she learned in the process. Host John Shep and Molly talk about all the feelings that athletes have when they…
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EP 134: Melanie Murzeau - Community of the Scarborough 5k 2024
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The Scarborough 5K is the epitome of a community race that is for the community, by the community. And as a result, it reflects the community. Learn from Melanie Murzeau of Black Runners of the GTA about how the 2024 edition of the Scarborough 5K brings the identity, the inclusion, the community, and of course, the fun vibes galore!! Find out more …
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168 - SDCCX: Comic Con News Roundup
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In this episode, Trev and a Covid-brain addled Joe discuss the Marvel Hall H panel at last month's San Diego Comic Con. Are we excited for Captain America: Brave New World, Thunderbolts, and Fantastic Four? Are we happy the Russo Brothers are returning to comic book movies? What do we think of the return of Robert Downey Jr. to the MCU, as...Doctor…
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EP 133: Steve Fleck, Commentator - State of 2024 Running
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Steve Fleck, endurance sport guru, joins the Athletics Ontario Running Podcast to give a state of the union about the worlds of athletics and running. We dive into the stories from throughout 2024, including a great Olympic Games for Canada in Paris, and what the running world has in store for 2025 and beyond. Find out more about Steve Fleck at: ht…
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EP 132: Keegan Gaunt - She's Going to (the Paralympics in) Paris!
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Keegan Gaunt is taking her talents to Paris! Ahead of the Paris Paralympics this month, the Canadian Record Holder in the 1500m joins the Athletics Ontario Running Podcast to share her journey from Thunder Bay to the University of Guelph to Victoria, BC, to become a consummate Team Canada Athlete! She has defeated injuries, stress fractures and dis…
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167 - Deadpool & Wolverine: The Review
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Deadpool & Wolverine is finally here, breaking box-office records and generating lots of discourse. So of course we are legally and morally bound to add our voices to the mix. Our mixed feelings on Ryan Reynolds and the Deadpool franchise is well recorded, but so is our love of Hugh Jackman's portrayal of Wolverine, so what did we think of this eag…
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EP 131: Malindi Elmore - Ready for Paris Olympics
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New name, same great quality guests! The now AO Running Podcast is proud to welcome Paris 2024 Canadian marathoner Malindi Elmore to the show. Paris 2024 Olympics will close out with Malindi competing in the women's marathon - who will she inspire with her 2024 performance? Because we know she has inspired us all the way to get here. Listen and che…
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Rory Linkletter has had a banner 2024 so far: a half marathon personal best of 1:01:02 at the Houston Half Marathon in January, followed by a personal best of 2:08:01 at the Seville Marathon in February that helped him qualify for the 2024 Summer Olympics in Paris. He is the second fastest Canadian male of all time over the marathon distance, but h…
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166 - Deadpool & Wolverine Preview & Predictions
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We're only days away from Deadpool & Wolverine. It's been commonly positioned as a "make or break" moment for the MCU, but is also - perhaps more importantly to our purposes - is essentially the true beginning of the MCU's "Mutant Saga." Are we excited for the movie? In this episode, we discuss our general enthusiasm (or lack thereof) levels for th…
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EP 129: Olivia Lundman & Evan Dunfee - Mixed Race Walker Olympic Team
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First time ever! That is the Mixed Race Walker Olympic Event and Canada is sending Olivia Lundman and returning guest Evan Dunfee to compete at Paris 2024! This week on the Trillium Running Podcast, they join host John Shep to chat about respecting the process and what it means to have a powerful team dynamic - and how these two things brought them…
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On Saturday, June 29th, Trev and Joe got together and recorded an incredible episode about all the exciting new X-Men related merch hitting the shelves nowadays. And then, due to an audio-related SNAFU, they decided the episode was un-releasable. Now, join us as we re-do the episode, weeks later, trying to cover the same material without simply rep…
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EP 128: Ben Flanagan - Paris 2024 Olympics
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Learn how to support Canal Pursuit at: https://mdsc.akaraisin.com/ui/dd2024/g/42046 and use the promo code trillium10 for a great discount!!Af John Shep
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EP 126: Western States Endurance Run Ontario Party
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The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. On this episode of the Trillium Running Podcast, we catch up with four athletes who are taking on that 100 mile challenge! Host John Shep speaks this week with Jeff Rowthorn of Happy Trails Racing, local trail legend Iris Cooper, ulltrarunner Fran…
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The long-awaited X-Men '97 is finally here, and yep, you know we watched it. What our overall thoughts on the series? How do we think it stacked up against the original X-Men: The Animated Series. What do we think it means for the X-Men as an IP and franchise moving forward? We discuss all this, and more, including the controversial exit of showrun…
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EP 125: Pride Month Running Panel - AO Celebrates Pride Month
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Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membershipAf John Shep
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EP 124: Rach McBride, Triathlete - AO Celebrates Pride Month
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We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary athlete. The world of athletics encounters similar …
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We're back! Yes...again! That's right, as the X-Men's Krakoan era ends, DOFP begins a new era, returning from a nearly full-year hiatus to once again discuss all things X-Men. First up, we gotta catch up! We share our thoughts on some of the X-related topics we missed while we were gone, including Beast's cameo in The Marvels, and where we currentl…
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EP 123: Dee Pearson - AO Celebrates Pride Month
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Dee Pearson is an athlete, an LGBTQ+ advocate and an inspiration. Guest co-host Cory Freedman of the TO Women's Run Series joins us to learn all about Dee's running story, their ever-growing connections to the running community, and their recent 50k finish at Sulphur Springs Trail Race! Enjoy as we run with and celebrate Pride this month at Athleti…
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EP 122: Sulphur Springs Trail Race 2024 Recap
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Sulphur Springs Trail Race 2024 is in the books! This past weekend, the Ontario trail running community came out in full force for 10k, 20k, 50k, 50mi, 100km, 100mi and 100mi Team Relay events. We recap this amazing weekend of races with those who were there, including host John Shep, Canadian running icon Krista DuChene, Gotta Run Racing podcast h…
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EP 121 - Maya McDonald, Ottawa Frontrunners
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Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membershipAf John Shep
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Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior himself? Find out more about Marc Roy on IG: https://www…
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EP 119: Ian Sharman, Ultrarunner, on the Ontario Triple Crown of 100s
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The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do …
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EP 118: Ellie Greenwood, Ultrarunning Legend
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Find out more about Ellie Greenwood on IG: https://www.instagram.com/elliejgreenwoodAf John Shep
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EP 117: Natasha Wodak, Canadian 10K Champion - Celebrating 50 Years of Running
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Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to ce…
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EP 116: Rick Hansen, the "Man in Motion" Canadian Icon - Celebrating 50 Years of Running
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On this episode of the Trilium Running Podcast, we celebrate the 50th anniversary of Tamarack Ottawa Race Weekend with the icon, the legend, the "Man in Motion" himself... Rick Hansen! Rick chronicles his national and international athletic success, his Man in Motion tour and winning Ottawa's inaugural wheelchair marathon in 1983. Find out more abo…
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EP 115: Micha Powell, Canadian Olympian and Author of "Sprinting Through Setbacks"
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Register for ELEVATE at Blue Mountain: https://events.city-shred.com/elevate-lp/
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EP 114: Andy Jones-Wilkins, Ultrarunner and Lover of Western States Endurance Run
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The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with Andy …
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EP 113: Jason Dunkerley, Para-Marathoner - Celebrating 50 Years of Running
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On this episode of the Trilium Running Podcast, host John Shep and Canadian Paralympic legend Jason Dunkerley, a visually impaired runner, each share their connection to the history of Tamarack Ottawa Race weekend. We all have a story, whether it is your first, tenth or twentieth Ottawa Race Weekend! To celebrate the 50th anniversary of Tamarack Ot…
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EP 112: Valerie Jerome and Khamica Forbes - International Day for the Elimination against Racism
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This week on the Trillium Running Podcast, we have the past, present and future of Black Excellence and Anti-Racism Advocacy in Canadian Athletics to celebrate International Day for the Elimination of Racism. Two-time Olympian sprinter (and Paris 2024 hopeful) Khamica Forbes and Valerie Jerome, author of Races, share their (and Valerie's brother's,…
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EP 111: Hilary Spires, Host of Trail Running Women Podcast
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We are taking the Trillium Running Podcast to the west coast! Trail Running Women host Hilary Spires joins us to share what makes BC road and trail running unique and what makes her and the Trail Running Women podcast amazing. Find out more about Hilary and the Trail Running Women podcast: https://www.instagram.com/hilsport55/ Register to be an Ath…
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EP 110: Rhonda-Marie Parke and Byron Guptill - Double Anvil Challenge
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It takes someone visually impaired to see the accessibility issues of competing as an endurance athlete! Rhonda-Marie Parke is a visually impaired runner taking on the Mammoth Endurance Double Anvil Challenge - a double-Ironman distance event - in September. Host John Shep speaks with Rhonda and guide (and friend of the podcast) Byron Guptill, to s…
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EP 109: Jared Broughton, RunOttawa - Celebrating 50 Years of Running Series
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To celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. This episode, host John Shep speaks with the multi-talented Jared Broughton, member of the Run Ottawa Board of Directors and a passionate runner, coach …
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EP 108: Mark McColgan, Saint John Trail Runners - Running Across Canada Series
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It is not the number of finish lines you cross, it is not the place you finish in the race, it is not the furthest distance you go - it is about the people you enjoy the runs with. That is the case for Mark McColgan of the Saint John Trail Runners. The cross-Canada journey (and final episode in this Running Across Canada series) takes the Trillium …
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EP 107: Brian Gallant, Sinister Sports - Running Across Canada Series
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Race Director Brian Gallant and Sinister Sports have been in the racing business for over two decades. And with all that experience, they are still learning and pushing to be a pillar in Canada's trail and ultrarunning communities. Brian joins host John Shep on this week's episode of the Trillium Running Podcast to share the learnings he has had, t…
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EP 106: Cheryl Lowery, Athletics Alberta - Running Across Canada Series
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EP 105: Stephen Andersen, RunOttawa - Running Across Canada and Celebrating 50 Years of Running Series
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We continue running across Canada to celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. For our first long-form conversation, we invite newly-minted elite running coordinator Stephen Anderson to share his p…
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EP 104: Robert Demers, Athlétisme Québec - Running Across Canada Series
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"Parles-vous français?" For our host John Shep, not so well! So he is thrilled to speak with Executive Director of Athlétisme Québec in his native tongue about Quebec running, including the Montreal Marathon and the Quebec Mega Trail, Canada's contribution to the World Trail Majors! We find out about how Athlétisme Québec supports runners through t…
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EP 103: Saskatchewan Marathon - Running Across Canada Series
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EP 102: Kirsten Fleming, Calgary Marathon - Running Across Canada Series
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The Trillium Running Podcast is taking a journey across Canada! We celebrate Ontario road and trail running, but we also learn from national and global running experts. This series to kick off 2024 takes us learning and running across Canada - with our first stop in Alberta to chat with the Executive Director of the Servus Calgary Marathon. Registe…
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EP 101: Athletics Ontario Road and Trail 101 with Associate Manager Sheryl Preston
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Who better to give us a lesson in Road and Trail 101 than Athletics Ontario's very own Road and Trail Manager, Sheryl Preston! On this week's episode of the Trillium Running Podcast, she and host John Shep speak about her journey from rowing to ultrarunning and from BC to Ontario, along with the future of road and trail running in our province. Reg…
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EP 100: Past, Present and Future - Reid Coolsaet, Kerri Labrecque, Amanda Nelson, Kevin Coffey & Amanda Richardson
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To celebrate the 100th episode of Athletics Ontario's Trillium Running Podcast, host John Shep meets back up with past guests Reid Coolsaet, Amanda Richardson, Amanda Nelson, Kerri LaBrecque and Kevin Coffey to discuss their past, their present and their future! Don't miss the celebration of all things 2023 and what we are looking forward to in 202…
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EP 99 - Shannon Caulfield, Athletics Ontario Road and Trail Ambassador
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Cows and hedgehogs and whales and dogs, oh my! It isn't just animals that we find on the trails; oftentimes, we find ourselves. This week's guest Shannon Caulfield and host John Shep share their love for the trail and ultra community in this final installment of our Athletics Ontario Road and Trail Ambassador series. Find out more about Shannon on …
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EP 98 - Dr. Geoff Gamble, Athletics Ontario Road & Trail Ambassador
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Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/Af John Shep
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