Bedste Stephanie Uchima Carney | IIN Health Coach-podcasts (2024)

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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy. 7:38

4M ago7:38

7:38

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…

1
139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024 13:17

11M ago13:17

13:17

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Societ…

1
138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced 39:04

1+ y ago39:04

39:04

Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores …

1
137. Burn It All Down?!? My 2023 Mid-Year Review 17:21

1+ y ago17:21

17:21

Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast …

1
136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday] 23:35

1+ y ago23:35

23:35

Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of…

1
135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt 42:16

1+ y ago42:16

42:16

Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achi…

1
134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan 36:51

1+ y ago36:51

36:51

Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom …

1
133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY] 42:34

1+ y ago42:34

42:34

On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness…

1
132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY] 50:55

1+ y ago50:55

50:55

Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pedi…

1
131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT 41:53

2y ago41:53

41:53

Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages …

1
130. Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year 20:51

2y ago20:51

20:51

Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some …

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129. From Battling Postpartum Depression in the Psych Ward to Uncovering Psychic Abilities – A Healing Journey Through the Art of Tarot with Leah Arnold-Smeets 50:57

2y ago50:57

50:57

Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world. However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah’s growth over the years from battling postpar…

1
128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled by Passion with Christine McAlister 33:23

2y ago33:23

33:23

**Trigger Warning: In this episode we talk about her experience with the loss of a child, stillbirth, and miscarriages.** Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she’s has bee…

1
127. It's Cold Season! Holistic Ways to Strengthen Your Kids (and Your) Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD 46:19

2y ago46:19

46:19

Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – through body, mind, …

1
126. Doing All The Things and Yet Frustrated That You're Not Seeing Results? The Key Ingredient Missing to Improving Your Emotional Health [Friday Pep Talk] 12:17

2y ago12:17

12:17

Welcome back to a Friday episode of Mommy's on a Call where I'm going to be doing a little bit of a pep talk or behind the scenes series of what's going on in my life or interesting things that I come across. Ever feel like you're doing all the things you're supposed to be doing? You've learned all the tools and tactics. You've started implementing…

1
125. Taking the Stress Out of Household Management with a Solution to Help Parents Save Time Organizing and Planning with Michael Perry, Founder of Maple 41:54

2y ago41:54

41:54

Michael Perry is a husband and father to two little boys, Leander and Solomon. He is also the founder and CEO of Maple, a venture backed company focused on improving the quality of life at home by making it easier to plan and manage the workload in a more equitable way. Prior to founding Maple, he was the founder and CEO of Kit, which was acquired …

1
124. Feeling Out of Balance and Exhausted Juggling All The Things? 3 Steps to Getting Out of a Funk to Move Forward [Friday Pep Talk] 8:34

2y ago8:34

8:34

Have your habits and routines gone out the door? For me, the last few months have really made me feel out of balance, exhausted trying to keep up with all the schedules and out of alignment with my routines. It's time to get it together and move forward so 2022 doesn't end in a mess! In this episode, I go through my ABC's of how I'm moving forward …

1
123. Don’t Be the Angry Mom! Overcome Mom Anxiety and Support Your Mental Health by Asking These 3 Important Questions with Jessica Jenkins, Founder of the Better Battery Co. 38:24

2y ago38:24

38:24

Jessica Jenkins is the Co-Founder of Better Battery Co., the first and only Carbon-Neutral Alkaline Battery. Growing up in the family consumer electronic business, Jessica gained passion for entrepreneurship. While completing her degrees, Jessica worked closely with her father’s carbon neutral alkaline battery company and was instrumental in the cr…

1
122. Do You Struggle with Teaching Your Kids Financial Wellness? The Parenting Secrets Behind Raising Financial Grownups with Bobbi Rebell 50:37

2y ago50:37

50:37

“The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you.” - Bobbi Rebell Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart. She is also a Certified Finan…

1
121. Growth is Hard. Looking Inward to Move Forward After 3 Years of Podcasting. 15:00

2y ago15:00

15:00

Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy’s on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% …

1
120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co. 43:03

2y ago43:03

43:03

Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term ‘menstrual disc’ in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom Lauren is also the mom of a toddler, but exp…

1
119. Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey 25:07

2y ago25:07

25:07

This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a C…

1
118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise 45:05

2+ y ago45:05

45:05

Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives. Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women…

1
117. The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder ... 39:46

2+ y ago39:46

39:46

Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle. Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June,…

1
116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow 43:21

2+ y ago43:21

43:21

Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love. She's also the host of The Game Changer podcast and a mama of two. In this episode, Katie and I chatted about Her journey leaving her management consulting job working with goverment contracts …

Podcasts der er værd at lytte til

Stephanie Uchima Carney | IIN Health Coach Podcasts

Podcasts der er værd at lytte til

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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA

1
140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy. 7:38

1
139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024 13:17

1
138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced 39:04

1
137. Burn It All Down?!? My 2023 Mid-Year Review 17:21

1
136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday] 23:35

1
135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt 42:16

1
134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan 36:51

1
133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY] 42:34

1
132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY] 50:55

1
131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT 41:53

1
130. Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year 20:51

1
129. From Battling Postpartum Depression in the Psych Ward to Uncovering Psychic Abilities – A Healing Journey Through the Art of Tarot with Leah Arnold-Smeets 50:57

1
128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled by Passion with Christine McAlister 33:23

1
127. It's Cold Season! Holistic Ways to Strengthen Your Kids (and Your) Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD 46:19

1
126. Doing All The Things and Yet Frustrated That You're Not Seeing Results? The Key Ingredient Missing to Improving Your Emotional Health [Friday Pep Talk] 12:17

1
125. Taking the Stress Out of Household Management with a Solution to Help Parents Save Time Organizing and Planning with Michael Perry, Founder of Maple 41:54

1
124. Feeling Out of Balance and Exhausted Juggling All The Things? 3 Steps to Getting Out of a Funk to Move Forward [Friday Pep Talk] 8:34

1
123. Don’t Be the Angry Mom! Overcome Mom Anxiety and Support Your Mental Health by Asking These 3 Important Questions with Jessica Jenkins, Founder of the Better Battery Co. 38:24

1
122. Do You Struggle with Teaching Your Kids Financial Wellness? The Parenting Secrets Behind Raising Financial Grownups with Bobbi Rebell 50:37

1
121. Growth is Hard. Looking Inward to Move Forward After 3 Years of Podcasting. 15:00

1
120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co. 43:03

1
119. Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey 25:07

1
118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise 45:05

1
117. The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder ... 39:46

1
116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow 43:21

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