A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.
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Welcome to Mom Talk, where we strive to parent authentically and continue to grow alongside our children. Understand more about your child’s growth and development through different ages and stages. Join Geneviève Kyle-Lefebvre, her Co-Hosts & their Parenting Experts on this parenting journey and get the most up-to-date, expert information for today’s parents.
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Troubleshooting Behavioural Issues in Young Children with Sonja Braig | Mom Talk/TCCTV
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Moms, ever found yourself navigating the labyrinth of behavioral issues in your little ones? Dive into an enlightening interview on "Troubleshooting Behavioral Issues in Young Children" with our expert guest, Sonja Braig, a Social Worker and the Clinical Director at Brightstart Counselling. 💡 What exactly falls under the umbrella of common child be…
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Understanding Reading and Writing Difficulties with Lucile Denys | Mom Talk / TCCTV
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Are your children having difficulties with reading or writing? Let's dive into a discussion with Lucile Denys, an Orthopedagogue and specialist in reading and writing. Lucile enlightens us on what awakening to reading and writing truly entails, sharing practical advice on how you can support these skills at home before starting kindergarten. And sp…
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Comprendre les troubles de lecture et d'écriture avec Lucile Denys | Mom Talk / TCCTV
9:50
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Est-ce que vos enfants ont des problèmes avec la lecture ou l'écriture? Plongeons dans une discussion captivante avec Lucile Denys, orthopédagogue et spécialiste en lecture et écriture. Lucile nous éclaire sur ce qu'est réellement l'éveil à la lecture et à l'écriture, et elle partage des conseils pratiques sur ce que vous pouvez faire à la maison p…
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4 Tips for Great Skin for Moms with Yerika Ali | Mom Talk / TCCTV
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Skin Problem? Ever wondered about the secrets to achieving radiant skin? Join me in an enlightening conversation with Yerika Ali, Skin Care Technician at Mountain Edge Skin Boutique, as we unravel "4 Tips to Great Skin." 💫 Embark on a journey to radiant skin with Yerika's expert insights. Have sun damage concerns? Discover practical solutions to re…
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Discipline bienveillante: Cultiver un lien d’attachement solid avec Geneviève Kyle-Lefebvre | Mom Talk
12:44
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Avez-vous déjà ressenti le défi de discipliner vos enfants tout en préservant ce lien d'attachement si précieux? Vous n'êtes pas seule. Rejoignez-nous dans une conversation captivante sur "Discipline Bienveillante : Cultiver un Lien d’Attachement Solide." 💖 La discipline bienveillante n'est pas seulement une approche éducative, c'est un moyen de re…
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Tips for Raising Bilingual Children with Becca Yu Lewis | Mom Talk / TCCTV
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Have you ever pondered if speaking more than one language could potentially delay language development? How about the different ways to expose kids to more than one language, and what incredible benefits come with bilingualism? Join us for a captivating conversation with Becca Yu Lewis, a Speech and Language Pathologist, in our latest episode title…
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Help! How Do I Stay Connected with My Teen When They’re Pushing Me Away with Georgiana Lee | Mom Talk
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Ever felt like your teenager is pushing you away, and you're left wondering, "Help! How do I stay connected?" 🤔 Join us for an insightful interview with Georgianna Lee, a seasoned Counsellor and Coach from Coquitlam. We're diving deep into the challenges of parenting teens. 🌈 Have you ever wished for a secret decoder ring to understand what's going…
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E200 - What to Do When Your Child Experiences Big Feelings and Emotions w Dr.Deborah MacNamara | Mom Talk
20:27
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20:27
Can you believe it? We're not just celebrating any episode today; it's our 200th! 🎉 And we're over the moon excited to share this milestone with none other than Dr. Deborah MacNamara and all of YOU, our amazing listeners! In this special episode, we're delving into the profound topic of navigating big feelings and emotions with our beloved guest, D…
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3 Tip on How to Freshen Up Your Household | Mom Talk
3:41
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Revitalize your home with our '3 Tips to Freshen Up Your Household'! 🌿✨ Dive into practical insights and easy-to-implement ideas that will breathe new life into your home. From 3 simple tips to efficient cleaning strategies, we've got you covered. Tune in to discover how small changes can make a big impact on creating a vibrant and inviting atmosph…
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3 astuces pour prévenir les comportements inacceptables chez l’enfant avec Geneviève Kyle-Lefebvre | Mom Talk
15:41
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15:41
Avez-vous déjà ressenti le défi de prévenir les comportements inacceptables chez vos enfants? Vous n'êtes pas seule. Rejoignez-nous pour explorer "3 Astuces pour Prévenir les Comportements Inacceptables chez l'Enfant." 💡 Comment établir des attentes claires sans créer de stress? Comment renforcer les comportements positifs de manière significative?…
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Following Through with Rules and Boundaries without Breaking the Connection with Your Child with Sonja Braig | Mom Talk
8:01
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8:01
Have you ever wondered about the delicate balance between setting rules and maintaining a strong connection with your child? Join us in a thought-provoking interview with Sonja Braig, a Social Worker and the Clinical Director at Brightstart Counselling. 💡 Why are family rules crucial in the first place? Dive into a conversation exploring their impo…
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Gross Motor skills in Kids 0-5 years with Kate Heays | Mom Talk / TCCTV
17:36
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17:36
Is your child not hitting their gross motor skills milestones, and are you worried? Dive into an enlightening interview with Kate Hayes, a pediatric physiotherapist, as we explore "Gross Motor Skills in Kids 0-5 Years." 👶 Curious about what exactly gross motor skills are? Kate unravels the mystery, offering a deeper understanding of these essential…
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”Am I in Perimenopause? How To Recognize Hormone Changes in Our 40s” with Kathleen Mahannah | Mom Talk
16:52
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16:52
Have you ever wondered, "Am I in perimenopause?" Dive into the world of women's health with Dr. Kathleen Mahannah! 🌺 We've got the inside scoop on "Am I in Perimenopause? How to Recognize Hormone Changes in Our 40s." Dr. Mahannah, a Naturopathic Doctor from North Vancouver, breaks down the mystery surrounding this significant phase of life. 🌼 In ou…
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Trois astuces pour faciliter l’écoute chez l’enfant avec Geneviève Kyle-Lefebvre | Mom Talk
11:38
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Avez-vous déjà ressenti le défi de faciliter l'écoute chez vos enfants? Vous n'êtes pas seule. Rejoignez-nous pour explorer "Trois Astuces pour Faciliter l'Écoute chez les Enfants." 💬 Comment pratiquer l'écoute active pour renforcer la confiance de votre enfant? Comment encourager l'expression des émotions pour favoriser une communication ouverte? …
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3 tips on How to Save Time and Money on Your Next Birthday Party | Mom Talk
5:04
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🎉 Moms, are you ready for a quick dive into the art of planning kids' birthday parties? Join us for '3 Moms Tips in 3 Minutes' where we share lightning-fast insights on making your child's special day unforgettable! Discover smart planning hacks, budget-friendly ideas, and stress-free approaches to create magical birthday celebrations. Whether it's…
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What is Co-regulation and Why is it so Important with Jane St Claire | Mom Talk / TCCTV
11:02
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Ever wondered why keeping your cool during your kid's emotional rollercoaster seems like an uphill battle? Join our empowering interview with Jane St Claire, Registered Therapeutic Counsellor, and owner of Wiseheart Counselling, as we unravel the secrets behind "What is Co-regulation and Why is it So Important?" 🌟 In this transformative conversatio…
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Body Positivity for Moms with Cathy Cena & Jenn fontaine | Mom Talk / TCCTV
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13:01
🌸 Ladies, ever pondered the profound impact of body positivity on your self-perception and overall well-being? Join me in a riveting conversation with Cathy Cena, author of "Fifty and Curvy with a Sprinkle of Fabulous," and Jenn Fountain, a renowned photographer empowering women through projects like "40 over 40" and boudoir sessions. 📚 Cathy, with…
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3 Tips on How to Get your Kids Outside Rain or Shine | Mom Talk
4:16
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🌦️ Join us for a quick and insightful 3-minute podcast episode on getting your kids outside, rain or shine. Discover practical tips and playful ideas to encourage outdoor adventures, no matter the weather. Uncover 3 tips to making every day an exciting exploration for your little ones. Tune in now for a burst of inspiration to embrace the great out…
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Sandwich Generation Struggles... What to Do When Young Kids and Parents Need Help Financially with Angela Calla | Mom Talk / TCCTV
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12:49
🌟 Moms, ever felt caught in the financial squeeze of raising young kids while supporting aging parents? Dive into a compelling interview with Angela Calla, a Mortgage Expert, Author, and Business Leader, as we tackle the struggles of the "Sandwich Generation" and discover solutions for those financial challenges. 💡 Curious about the unique challeng…
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How to Strengthen Your Connection and Motivate Your Teens with Hayley Winter | Mom Talk / TCCTV
8:19
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Moms, ever found yourself wondering how to ignite that spark of motivation in your teen? Join our insightful interview with Hayley Winter, Clinical Counsellor registered with CPCA, for a deep dive into "How to Motivate My Teen!" 🌟 Seeking tips on motivating your children? Hayley shares practical insights to empower parents in fostering motivation w…
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Decoding Respiratory Viruses and its Impact on Children with Dr Céline Bergeron | Mom Talk / TCCTV
11:57
11:57
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11:57
Ever wondered about the ins and outs of respiratory viruses affecting your little ones? Join us for an illuminating conversation with Dr. Céline Bergeron, a Lung Specialist at Vancouver General Hospital, in our latest episode titled "Respiratory Virus Update.🎙️ Have you ever pondered on the viruses responsible for the common cold? Wondered how a co…
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Daily Movement for Children to Enhance Physical Health & Development with Dr. Donna Kleyman | Mom Talk
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27:15
Ever considered the impact of daily movement on your child's development? Did you know that you can actively enhance your child's movement and physical abilities? Join us as Dr. Donna Kleyman, a seasoned Physiotherapist from New Your City, shares insights on 'Daily Movement for Children to Enhance Physical Health & Development' in a conversation th…
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3 conseils pour prévenir l’anxiété chez l’enfant avec Geneviève Kyle-Lefebvre | Mom Talk
15:13
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Quelles astuces avez-vous mis en place pour aider vos enfants à gérer le stress et l'anxiété au quotidien? Dans cet épisode enregistré en direct sur les ondes de radio LP Web avec Mike D, je vous partage 3 conseils pour prévenir l'anxiété chez les enfants. Écoutez dès maintenant et découvrez plus de contenus éducatifs sur la parentalité sur le Mom …
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It’s Not About Food But Who Feeds You with Dr. Deborah MacNamara | Mom Talk
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39:52
🔥 Ever wondered how food and relationships shape our parenting journey? Dive deep with us into Deborah MacNamarah's new book, "Nourished, Connection, Food, and Caring for Our Kids” (and everyone else we love) Join the conversation as we tackle pressing questions like: 1️⃣ Why do food and relationships go hand in hand? 2️⃣ How can we foster healthy …
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3 keys to discipline: Attachment-Safe and Developmentally Friendly with Dr. Deborah Mac Namara | Mom Talk
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24:34
Let's Talk Discipline Today! Are you curious about the three keys to discipline that are attachment-safe and developmentally friendly? In this interview, Dr. Deborah MacNamara emphasizes the importance of receptivity in children, recognizing when they may not be ready for discussions, and finding ways to value their emotions. Discipline should be s…
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🎙️ Attention Busy Moms! 🌞 Our latest 3-minute podcast episode is live! Discover 3 genius summer snack hacks that'll save you time and satisfy your little ones. Tune in and treat yourself to some quick and delightful ideas. Thank you for tuning in and being a part of our podcast community! 🎧👩👦👦 #SummerSnackHacks #BusyMoms Want more? Visit our podc…
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3 Tips on How to Travel with Kids | Mom Talk
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🎙️ Exciting News! 🌞 Our latest 3 minute podcast episode is here as part of our summer series. Tune in to discover 3 tips on how to make traveling with kids more pleasant. Whether you're planning a family adventure or just a day trip. Don't miss out – listen now and embark on unforgettable family adventures! 🚗👨👩👧👦 #TravelWithKids #FamilyAdventure…
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"Hey there, busy moms! Want to hear about our 3 summer mom hacks? Well, you're in for a treat! We're thrilled to launch the 2nd episode of our Mom Talk Podcast summer series, where we'll reveal three summer hacks that every mom needs to know. Because let's face it, we can all use some extra tips to make this season even better! 🙌🎧💕 So, pop in those…
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3 Tips on Money Saving Meal Ideas | Mom Talk
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4:46
🎙️ Announcement 🌞: "Attention busy moms! 📢 Introducing the first episode of our summer series podcast, designed specifically for you. We understand that the cost of food has been on the rise, and we're here to help you tackle it head-on. In today's three-minute episode, we've curated three fantastic tips to help you save money while still enjoying …
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How to Manage Your Child’s Anxiety with Sonja Braig | Mom Talk
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10:10
In this fast-paced world, it's becoming increasingly crucial to recognize anxiety early in our children. Childhood anxiety is a prevalent issue that can have far-reaching effects on their overall development and happiness. By gaining knowledge and insights on how to manage and support our children through these challenges, we empower ourselves to c…
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How to Get Your Kids to Brush Their Teeth - 3 Tips in 3 Minutes | Mom Talk
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Hey there busy moms! In our latest 3 Tips in 3 Minutes Podcast, we're excited to share some helpful advice on how to brush your kids' teeth and encourage them to brush on their own like a pro! We understand that this can be a challenge for some kids, so we hope our tips can make it easier for you and your little ones. And don't forget to check out …
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Reducing Picky Eating in Kids with ADHD | Mom Talk
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18:13
Did you know that the brain's dopamine activity can play a role in ADHD and picky eating? Children with ADHD often have lower levels of this neurotransmitter, which can lead to a preference for foods that are high in fat or sugar because they cause a "dopamine surge." But don't worry - on this week's episode of the Mom Talk podcast, we're chatting …
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Mise à jour sur les virus respiratoires avec Dre Céline Bergeron | Mom Talk
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12:41
Aujourd'hui, nous vous proposons une mise à jour amicale et accessible sur les virus respiratoires avec Dre Celine Bergeron, pneumologue. Savez-vous pourquoi les enfants ont plusieurs rhumes par an ? Connaissez-vous les différents virus respiratoires, comment ils se transmettent et se manifestent ? Ne manquez pas ce nouvel épisode où nous vous offr…
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How to Get your Kids to Sleep - 3 Tips in 3 Minutes | Mom Talk
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Do your children struggle with falling asleep? If so, we've got you covered on the latest episode of the Mom Talk podcast. In just three minutes, we'll be sharing our top three tips for helping your kids get a good night's sleep. So tune in and get ready to learn - we can't wait to have you join us! Geneviève, Heather & Becca ❤ Want more? Visit our…
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I can’t pay my mortgage! What do I do? Guest: Angela Calla | Mom Talk
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20:36
Help!! I can’t pay my mortgage! What do I do? Are you struggling to pay your mortgage? Despite feeling capable when you first bought your house, sometimes unexpected financial situations arise. Interest rate hikes, for example, can impact your ability to make regular mortgage payments, potentially harming your credit score and putting your home at …
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How to Recognized Anxiety in Children with Deborah MacNamarah | Mom Talk
23:34
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23:34
How can you identify anxiety in your child? As parents, we may observe certain behaviors in our children that raise concerns about their anxiety levels. Join us in this episode with Deborah MacNamara as we explore common signs of anxiety in children and learn ways to support them. Tune in and discover valuable insights that can help you and your ch…
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3 Tips on Managing Motherhood with Geneviève, Becca & Heather | Mom Talk
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13:35
Are you feeling overwhelmed lately as a mom? We totally get it, which is why on the first episode of The Mom Talk Podcast, we've got 3 tips to help you manage motherhood, especially if you're a busy mom. Plus, we'll be sharing some updates on what we've been up to with our own little ones. Make sure to stick around for a fantastic lineup of parenti…
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E169 - Fussy Eaters - How to win the broccoli war with Geneviève & Becca | Parent Talk
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10:10
Ongoing mealtime power struggles can contribute to picky eating and food refusal. Pressuring kids to eat is often unintentional, but it can lead to reducing a child’s likelihood to eat. Using perseverance, consistency, play, and trust, Genevieve and Becca are sharing their own tips to help your family to have successful mealtimes. Happy listening a…
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E168 - Why transitioning from one activity to another can be such a struggle with Mathieu Lyons | Parent Talk
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44:24
Why transitioning from one activity to another can be such a struggle? Understanding difficulty in transitions - Why is it so painful? Dealing with change is often difficult for children, from leaving the playground for the day or switching from art to math in school. Being asked to change activities or locations is often a trigger for behavior lik…
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E167 - Common physical conditions in kids with Darrien Cantelo | Parent Talk
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25:05
Do you know about those common physical conditions in kids: plagiocephaly, torticollis, janky crawl, atypical walk, in-toeing, toe walking… If they persist, these common physical conditions in kids may need intervention from a paediatric Physiotherapist. In this episode, we are talking with Darrien Cantelo, Paediatric Physiotherapist. Darien is hel…
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Sonja Lewis has an intriguing chat with Dr Lisa Doodson about how to get the best out of family life, particularly if you are a part of a blended family, also known a step-family. The podcast deals with overcoming challenges by applying effective communications and sound conflict resolution. A must listen for anyone who is living in a blended famil…
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Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying. The podcast not only examines the importance of healthy emotional and mental wellbeing, but also offers excellent advice on how to stay well. Your Wellbeing Matters is a must listen for all teenagers, whether a victim of bullying or the actual bull…
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Sonja Lewis chats with specialist counsellor Donna Morgan about how to get the most out of your school years, regardless of your future plans. Whether headed for higher education or straight to the job market, your education matters. This podcast looks at why and then how to make the most of it. A must listen for all teenagers approaching their fin…
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Sonja Lewis chats with bestselling author Cai Graham about how to use your voice to get your point across, even in combative situations. This podcast covers the importance of understanding self-esteem and self-confidence and what both have to do with communicating effectively, regardless of the situation.…
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E166 - How to manage stubborn behaviour in children with Sonja Latifpour | Parent Talk
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28:34
No one likes being told what to do… but kids who are stubborn can find it downright unbearable, as they hold values like responsibility, autonomy, and freedom at the highest level of their scale of values. “Strong-willed” children are not just “difficult”: it is important to understand that from their point of view, they feel that their integrity…
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E165 - How to help children set goals to build independence with Ginny Chui | Parent Talk
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25:06
We all know that setting and achieving goals is a life skill necessary for success and happiness, but it’s one that even adults REALLY struggle with. Studies show that only about 8% of people achieve their New Year’s resolutions! How can we teach children to set realistic goals — and actually achieve them? Research shows that children learn best wh…
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E164 - The Benefits of Art Therapy with Michelle Oucharek-Deo | Parent Talk
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Did you know that the playfulness of art therapy is among one of its greatest benefits? Through activities such as dance, music, theater, visual arts, body language, literature, or applied Arts (design, jewelry, textile), children can develop social and expressive skills, and improve their self-confidence and self-esteem. Other benefits of art ther…
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E163 - Meditation journey for children with Hayley Winter | Parent Talk
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20:39
Did you know that meditation for children could lead to benefits such as: An improvement in their executive functioning skills A sense of physical, emotional and social well-being A decrease in unwanted behaviour in children Improved academic performance of students These benefits are due to, among other things, the fact that meditation contributes…
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E162 - When can parents allow their children to make their own decisions with Linda Clement | Parent Talk
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At what age have you started making your own decisions? I know we live in a different world then when we were young, so… Among the many difficult issues for parents is the determination of how much freedom to give their children to make their own decisions. The types of decisions that children can reasonably assume varies with their age, their capa…
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E161 - How to talk about the war with your child with Laura Linn Knight - Parent Talk
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As the war in Ukraine unfolds in front of our eyes, we can't forget that our kids are watching too... They're hearing things at school, listening to the news on TV at home, and seeing images on their social media feeds. How can parents talk to kids about what's happening in an age-appropriate way? To help us navigate this new situation with our chi…
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