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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Tumanbay

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An ambitious series which blends politics and adventure, Tumanbay is a story of upheaval, revolution and romance set in a corrupt fictional city. This epic saga is inspired by the Mamluk slave-dynasty of Egypt, Gregor (Rufus Wright) - Master of the Palace Guard - is charged by Sultan Al-Ghuri (Raad Rawi) with the task of rooting out an insurgence and crushing it. Series 1 (2016) is 10 episodes, Series 2 (2017) is 8 episodes, Series 3 (2019) is 8 episodes. Cast: Cadali - Matthew Marsh / Wolf ...
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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In this episode host Gladys Rowe engages in a powerful conversation with Indigenous feminist philosopher and educator Shelbi Nahwilet Meissner. Shelbi shares her journey into evaluation through her work on Indigenous language reclamation and her deep engagement within Indigenous research methods. She discusses the significance of relationship-build…
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On this week’s Spectator Out Loud: new Editor Michael Gove discusses his plans for The Spectator (1:08); Max Jeffery heads to Crawley to meet some of the Chagossians based there (5:44); Christopher Howse reads his ode to lamp lighting (12:35); Robert Jackman declares the Las Vegas Sphere to be the future of live arts (19:10); and Mark Mason provide…
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Send us a text The Bay List is official, ya'll! And you've come to the right place to find out all about it (how it was conceived, how it was formed, who it will help, and how it will work). We sit down with writer/director/actor (and one of our favorite return guests) Rafael Casal, and film and tv producer (and creator of the original Black List),…
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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On this week’s Spectator Out Loud: Fraser Nelson signs off for the last time (1:30); Cindy Yu explores growing hostility in China to the Japanese (7:44); Mary Wakefield examines the dark truth behind the Pelicot case in France (13:32); Anthony Sattin reviews Daybreak in Gaza: Stories of Palestinian Lives and Cultures (19:54); and Toby Young reveals…
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Send us a text Holy shit, this movie is crazy! It's What's Inside (streaming now on Netflix) takes place during a pre-wedding party when an estranged friend arrives with a mysterious game that awakens old demons, desires, and secrets from the past. We were joined virtually by two of the film's stars, Reina Hardesty and Nina Bloomgarden, for a livel…
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In this episode, host Gladys Rowe is joined by Heather Burke and Cheyenne Williams for a conversation about the power of community-led learning and environmental stewardship. The guests share their experiences working on The Xwulqw'selu Riparian Guardians Program in Cowichan territory, highlighting the importance of centering Indigenous knowledge h…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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On this week’s Spectator Out Loud: Rachel Johnson reads her diary for the week (1:19); James Heale analyses the true value of Labour peer Lord Alli (6:58); Paul Wood questions if Israel is trying to drag America into a war with Iran (11:59); Rowan Pelling reviews Want: Sexual Fantasies, collated by Gillian Anderson (19:47); and Graeme Thomson explo…
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Send us a text We're back with a return guest who also just happens to be one of the best pool players in the world, Jeanette Lee! We first had her on the show to discuss her 30 for 30 documentary Jeanette Lee VS., and now she's back to discuss her new book, appropriately titled The Black Widow: A Memoir. She shares what life experience inspired he…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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On this week’s Spectator Out Loud: as Lebanon reels from the exploding pagers, Paul Wood wonders what’s next for Israel and Hezbollah (1:24); Ross Clark examines Ireland’s low-tax project, following the news that they’re set to receive €13 billion… that they didn’t want (8:40); Reviewing Ben Macintyre’s new book, Andrew Lycett looks at the 1980 Ira…
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Send us a text We were excited to have director Azazel Jacobs back on the show to talk about his powerful new film, His Three Daughters. The film follows three estranged sisters as they care for their dying father while trying to find a way to reconnect. Azazel shares how caregiving for his parents inspired him to write this story, his deep respect…
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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In this episode, Gladys sits down with Dr. Pālama Lee, Dr. Brandon Ledward, and Nina Murrow to discuss Native Hawaiian wellbeing and Indigenous evaluation frameworks. Together, they share their journeys into the field of evaluation, exploring how ancestral knowledge, community-driven approaches, and data sovereignty are transforming health and soci…
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On this week’s Spectator Out Loud: Fraser Nelson reflects on a historic week for The Spectator (1:15); David Whitehouse examines the toughest problem in mathematics (6:33); Imogen Yates reports on the booming health tech industry (13:54); Sean McGlynn reviews Dan Jones’s book Henry V: the astonishing rise of England’s greatest warrior king (20:24);…
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Send us a text Welcome to Flashback Friday! This week we're returning to the Sundance 2024 Film Festival, to one of our favorite documentaries that is showing in a theater near you! Look Into My Eyes is an intimate look at a group of psychics in New York and their clients. Director (and return guest) Lana Wilson shares how she found clients willing…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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On this week’s Spectator Out Loud: Ian Thomson reflects on his childhood home following the death of his sister (1:20); Andrew Watts argues that the public see MPs as accountable for everything though they’re responsible for little (7:40); Sam Leith reveals the surprising problem of poetical copyright (13:47); Helen Barrett reviews Will Noble’s boo…
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Send us a text Welcome to Flashback Friday! We're bringing back a documentary that we covered this past January at Sundance 2024, and is in theaters now! Seeking Mavis Beacon is a documentary that follows the investigation into what happened to one of the most influential Black women in technology who has been missing from the public eye since 1995…
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In this episode Gladys gets to know three amazing guests, Olivia Roanhorse, Rebecca Rae, and Daphne Littlebear as they share stories about their evaluation journeys, their work as a team, and an Indigenous evaluation network that they have been nurturing in New Mexico. Olivia Roanhorse, MPH, COO and Portfolio Lead, Roanhorse Consulting, LLC. Olivia…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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On this week’s Spectator Out Loud: Joan Collins reads an extract from her diary (1:15); Owen Matthews argues that Russia and China’s relationship is just a marriage of convenience (3:19); reviewing The White Ladder: Triumph and Tragedy at the Dawn of Mountaineering by Daniel Light, Sara Wheeler examines the epic history of the sport (13:52); Igor T…
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In this final episode of the special season that has focused on the arts and arts based practices in evaluation, Gladys reflects on the learnings she has gathered from the stories shared and on an inspiring exhibit from her recent visit to the Tate Modern in London. From this episode: About Richard Wagamese's Medicine Walk (2014). https://www.cbc.c…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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On this week’s Spectator Out Loud: William Cash reveals the dark side of Hollywood assistants (1:12); Marcus Nevitt reviews Ronald Hutton’s new book on Oliver Cromwell (7:57); Nina Power visits the Museum of Neoliberalism (13:51); Christopher Howse proves his notes on matchboxes (21:35); and, Olivia Potts finds positives in Americans’ maximalist at…
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Send us a text We’re back with a Basic Bitch and we have a lot to catch up on! From the Olympics (and a certain pole vaulting video that we may or may not be watching regularly), to Outside Lands (Grace Jones AND Chappell Roan?!?) and the Democratic National Convention (“…from the windoooows to the Walzzzz…”), these bitches needed to float on the r…
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Nina and Olivia discuss different emergent categories of tourism including the Taylor Swift dominated concert tourism industry, sports tourism brought on by the Olympics and World Cup, and the growing field of medical tourism- where Americans travel to other countries for the sole purpose of receiving healthcare that they can’t at home.…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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On this week’s Spectator Out Loud: Richard Madeley reads his diary for the week (1:01); Cindy Yu explores the growing trend for all things nostalgic in China (6:00); Lara Prendergast declares that bankers are hot again (11:26); Pen Vogler reviews Sally Coulthard’s book The Apple (17:18); and, James Delingpole argues that Joe Rogan is ‘as edgy as Ba…
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Send us a text Y'all, can we just talk about women in sports for forever, please. And with THESE women in particular! On this episode, we welcome #forevergiant, SF Giants reporter Amy Gutierrez aka Amy G and illustrator Anika Orrock talking about their book Smarty Marty Takes the Field. Get ready to hear some great takes on how kids think about wom…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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In this episode we learn more about multidisciplinary artist Mi’gmaq artist and storyteller Brandon Mitchell from Listuguj First Nation. Dive into Brandon’s journey from childhood stories to a career in graphic novels and animation, and how he now empowers others to tell their own stories. Explore the intersection of art, culture, and evaluation in…
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This week: Gus Carter reports from Rotherham (01:10), Paul Wood asks whether anything can stop full-scale conflict in the Middle East (05:55), Jonathan Aitken takes us inside Nixon's resignation melodrama (16:55), Laura Gascoigne reviews Revealing Nature: The Art of Cedric Morris and Lett-Haines (26:08), and Flora Watkins reads her notes on ragwort…
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Send us a text We're talking about one of our favorite movies of the year with director/writer Sean Wang and actor Joan Chen! DÌDI (弟弟) follows a 13-year-old Taiwanese American boy during the last month of summer before high school begins, as he learns to skate, flirt, and love his mom. We get behind the scenes details of the first (and most intens…
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Dr. Cathy Mattes is a Michif curator (MMF citizen, Westman Local-Southwest Region), writer, and art history professor based out of Sprucewoods, Manitoba, Canada. Her curation, research and writing centers on dialogic and Indigenous knowledge-centered curatorial practice as strategies for care. She has a PhD in Indigenous Studies from the University…
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On this week’s Spectator Out Loud: James Heale interviews Woody Johnson, the former American Ambassador to the UK, about a possible second Trump term (1:19); Lara Prendergast reflects on the issue of smartphones for children and what lessons we could learn from Keir Starmer’s approach to privacy (6:35); reviewing Patrick Bishop’s book ‘Paris ’44: T…
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