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This podcast was created to empower women lawyers just like you to create a life and practice you love. As an advocate, you spend your days in service to others, fighting their battles and putting their needs first. But at the end of the day, you can be left feeling tired, overwhelmed, and like you’re missing out on something more. While you’ve mastered the skills of forecasting risks, solving problems, and working hard, those skills may not be helping you create the life and practice you wa ...
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Amanda Haverstick is a lawyer turned writing coach for lawyers. She has spent over 20 years in practice as a litigator in Big Law and in-house at a Fortune 500 company. As a writing coach, Amanda shares tips and strategies to help lawyers become better writers, and her book, Dear 1L: Notes to Nurture a New Legal Writer has been described as the ‘it…
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The fear of making “bad” decisions is a topic that comes up often in my coaching conversations with lawyers. If you see decision-making as binary, where there are either good or bad ones you can make, you’re not alone. However, have you ever asked yourself if decisions can be inherently good or bad? And how is your fear of making “bad” decisions ke…
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When I first met Aiden, I thought he was just a person that enjoyed skating and playing chess on his iPhone when fellowship at an over priced diner. But I was dead wrong…He’s a real one. He tells me everything i ask him about la county jail in this episode. If you ever wanted to know about what real politics are with the south siders in LA County j…
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In celebration of Mother’s Day, this episode is dedicated to all of you lawyer moms out there. Navigating your roles as both lawyer and parent is objectively tough. Not only are you showing up in your professional work for your colleagues and clients, but you’re doing so much behind the scenes in your home life too, and you are doing a fabulous job…
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What comes to mind when you think about self-care? If self-care is something you shy away from or something you think you need to reserve a weekend or special occasion for, you’re in the right place. Learn why self-care doesn’t have to be a nice-to-have or something that overhauls your schedule, why self-care tends to be at the bottom of the priori…
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If you find that what was working is no longer working for you, and you catch yourself complaining about the same things over and over again or wishing things were different, this episode is for you. While it’s normal to assume feeling stuck is a problem, I’m inviting you to see how where you are right now could just be Eigenzeit. I offer you a two…
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Erin Peters is a psychotherapist, registered therapeutic counsellor, and former lawyer based in Vancouver, British Columbia. She provides therapy-related services to lawyers and adults with ADHD, and she’s here this week to take a deep dive into ADHD among lawyers and proactive steps you can take to deal with some of the most common challenges that…
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Mark is considered one the best in the country when it comes to helping people to stop using drugs. He works as a Psychiatrist for the VA Hospital in San Francisco with over a 300 person caseload. He's a childhood friend of mine that I've know for over 25 years. This recording is the first time we've spoken since 2008. I hope you enjoy this episode…
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We’re at the very beginning of spring, which means it's time for spring cleaning for many of us. Your mind might immediately turn to decluttering your physical space, whether that’s your house, office space, or wardrobe, and experiencing the satisfaction that comes from the visual effect of before-and-after. However, while less tangible, I’m inviti…
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Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload. She’s a multi-passionate entrepreneur who now has her own TV show, has written a book, and continues to offer trainings on work-life balance, mental overl…
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Aman Costigan is a multi-faceted lawyer based in Edmonton and a yoga and mindfulness teacher for lawyers. She’s also a life strategist for couples and runs various workshops with her husband Tom. Although her professional life was thriving, she realized she had let go of all of her hobbies and was lacking a sense of excitement, fun, and joy in life…
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I talk with Viva I bought a whole bunch of stuff. Let's see talk about her first time getting high on weed. We will talk about su!cide awareness with her ex that self deleted himself and for sure well talk about her threesome she had with our mutual friend Fallon while attended freshman year at Cal arts. We talk about her growing up in the rooms be…
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If you’re currently thinking about working with a coach and you’re wondering what you can expect, or how that relationship might unfold, listen in this week as I delineate what your coach can and cannot help you with. I share both the possibilities and the limits that come with coaching. I’m answering the question of how working with a coach can cr…
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Jamey just wanted to start a clothing company. he was working at a super market minimum wage and needed money fast. He went to rave in the 90's with 10 pills and made more in one night than a week of work at the market. He quit and job and started dealing drugs from there to fund his clothing company. But yeah it didn't turn out that way 10 pill tu…
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Stories and Heinz sight of me spending pandemic in the trap at my friends house. Psychosis, weed, meth, project room key drug dealers, playing dudes for free shit, 2-3 hours drives on zombie apocalypse empty highways for 20 sacks. And introductions to my friend Jamey, a former real drug dealer thats really good at mathematics. And best of all, I'm …
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This is Delilah. She drank, smoked crack, snorted cocaine, smoked weed, used straight men, grew up in organized crime as a trans girl hidden beneath the disguise as being a gay boy. Stories of her career in drag, vulnerable stories filled with courage, spiritual growth and other deep introspections all mixed with laughter!…
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A lack of mentorship is a common theme I’ve observed among the lawyers I’m in conversation with. Both junior and senior lawyers face the challenge of finding a mentor who supports, inspires, and connects with them on a deep level, and there are a number of reasons why cultivating a mentorship relationship can feel difficult. If you’re currently see…
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Check out my friend Molly's episode. She talks about overdosing at a FYF party, sneaking into high-end clubs under age, taking acid mushrooms, smoking tons of weed and using meth while in Europe. But on a serious note, she also has the courage to talk about her mom's passing from cancer.Af Lords of Chaos Podcast
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Lawyers live in a world where we’re expected to be confident. There’s the notion that lawyers are trusted advisors who are practically omniscient and whom other people turn to for answers. We’re expected to embody confidence, but how do we portray that when we operate in an environment with inherent uncertainty? Hear how uncertainty influences your…
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ROSER - FIRST AIR WICK | HEROIN | PERC 30 | REAL LIFE SHIT | EARLY HOME LIFE Roser talking about real ass shit with his first times with so many drugs including air wick. Roser tells the real with his early home life and how happiness can be attained no matter the circumstances! This is the FIRST episode just braining storming about what this pod h…
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He grew up in a cult. Hes one of over 10 siblings, he started selling weed, then ended with selling fentanyl before he got sober. He chopped his finger off too cooking. Lots of other funny and unhinged stories in this episode. oh yeah, and precise instructions on how to make near flawless counterfeit money. Thank you for listening.…
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What makes time management so challenging for lawyers? While the practice of law presents a few unique challenges that make managing your time feel close to impossible, the good news is I’ve got a five-stage roadmap that will help you identify your personal challenges and offer tools that will give you control, confidence, clarity, and a sense of c…
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You ultimately want to feel calm and confident about your workweek, but the reality is that the lawyers I speak with often feel like they’re at the mercy of their practices, exhausted, and overworked. If you’re ready to learn how to create weeks that align with what you truly want, the truth is you need systems and strategies to make it a reality, …
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Is AI taking over the world? Join Brad as he learns about the future of AI in the creative industry from an industry professional! Tyler Bernabe, a former crypto professional, dance enthusiast, and video creative, joins the Berad podcast for a fascinating deep dive into the ins and outs of professional AI artists and creatives.…
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Whether in your professional or personal life, delegation can bring up a number of challenges and cause you some level of frustration. If all you want is someone to whom you can delegate work with the comfort, safety, and knowledge that it’ll come back exactly the way you want, and this is far from your current experience, today’s episode may help …
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Joining a firm as a new lawyer or a junior lawyer can be incredibly intimidating. There is the legal aspect, where you may be inexperienced in the tasks the firm needs you to do. Then there is the aspect of working in a professional environment which you may never have experienced before. Developing your skills is a must, but how can you do that wh…
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Over the last six years of my coaching practice, I’ve witnessed many lawyers just like you who are experiencing a feeling of stagnation or plateau in their careers. They question why they’re stuck when it seems like everyone else around them is happy in their practice. If you’re experiencing an internal nudge that something needs to change, you’re …
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The lawyers I work with often commit to a solid docketing practice at the beginning of the year, only to find themselves slipping and playing catch-up by this point in January. They tell me that recording their timesheets feels more challenging than it needs to be, and they find it a painful process that stirs up feelings of dread, resistance, and …
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Join Brad as he explores the latest trends in livestreaming and practical tips for creating engaging content. Doc Rock, a veteran in the creative industry, shares decades of experience and insights on mastering the art of livestreaming. Discover how he empowers others through his YouTube channel and membership program, "Lets Get Live."…
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Bena Stock is a litigator-turned-counselor for lawyers and the founder of The Lawyer Mindset. Among the many issues she helps lawyers overcome, she’s also been teaching lawyers how to set boundaries for over six years. She’s here today to walk us through how to set boundaries in environments where it’s particularly challenging, and why reinforcing …
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One of my favorite New Year’s traditions is to set a word of the year, a practice I've maintained every year since becoming a coach. This process revolves around casting a vision for the energy, decisions, and goals you'll pursue throughout the year, serving as an incredibly helpful guide and anchor. In picking my word of the year for 2024, I disco…
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The promise of a New Year is an exciting time, and it’s the perfect opportunity to begin mapping out your future. It’s one of the most satisfying ways to use your time and there’s nothing I love more than writing out a plan, so to get you started, I’m helping you craft a business plan for your practice. This episode will help you tweak your plan fo…
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This week, I’m sharing a webinar that I delivered earlier this month on how to create sustainable success in 2024. You are in the perfect position to participate now that the new year is just around the corner, and if you’re ready for 2024 to be your milestone year, listen closely and answer the prompts I’m offering you today. Join me on this episo…
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This week, I’m making a case for extending compassion to you and those around you. The Holidays can be a particularly rough time for many of us for several reasons. If you’re struggling in your personal or professional life and you’re trying to keep up appearances, but feel like your best isn’t good enough, embracing compassion is a choice you get …
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2024 is right around the corner, which means a promise of a fresh start and a clean slate. The closing of any chapter, whether it’s a year, project, or phase of life, is the perfect time to perform a reflection practice, and I’m sharing mine with you this week. Hear my top seven lessons learned in 2023 and how they’re aiding my plans for 2024. Thes…
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You may be in a position where you have the career, title, material comforts, partner, and children—or any number of things you always dreamed of having. However, instead of feeling like you’ve arrived, you find it’s not actually what you want. In fact, you might even feel trapped by the life you’ve created. Discover why you might be feeling trappe…
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Whether it’s putting off sending an email, drafting an argument, or working out, we all understand that there are painful consequences that come with the habit of procrastination. Why, then, is that not enough to motivate us to take action? And how can we learn to break up with the habit of procrastination for good? Join me this week to understand …
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This week’s content is based on a workshop I recently ran with my mastermind group about time and boundaries. We often talk about creating work-life balance and identifying the boundaries that we need to set up between those two worlds. However, it’s not uncommon to feel out of control when it comes to prioritizing and protecting what’s most import…
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