This is Vancouver’s bona fide culture and politics podcast. Hosted by Mo Amir, parse through the relevant issues with the city’s most colourful personalities. With its heart on its sleeve and caution thrown to the wind, this is a podcast that is provocative, informative, and sometimes emotional. This is VANCOLOUR
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As the name implies, this is a podcast all about social justice issues.
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Welcome to Reality Bites – the podcast where reality TV producer, creator, and host Lauren teams up with co-host, producing partner, and forever plus-one, Morgan, to peel back the curtain on your favorite shows. Get unfiltered reactions, sharp commentary, and an insider’s look at how the cast, stories, and we as viewers end up where we do. From the producers behind Southern Charm, The Bachelor, Real Housewives of NJ, Real Housewives of NYC, Very Cavallari, RuPaul’s Drag Race, Million Dollar ...
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RHOP 9x03 Recap: Mind Your Bunions!
1:26:08
1:26:08
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COLD OPEN - 00:00-14:08 (Pop Culture Round-Up: VPR's return?? And Lala on Jeff Lewis) RHOP RECAP - 14:08 We're picking up where we left off in Potomac, with Gizelle giving Mia, Jassi, and Stacey the boot from her GnA event and the aftermath. But let's be real, this episode is building towards the ultimate Karen vs Gizelle showdown, and what better …
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RHOSLC 5x05 Recap: Trail of Lies (w/ Amir Yassai)
1:40:55
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Lauren's off from SLC this week, and I (Morgan) was so excited to be joined by the truly awesome Amir Yassai - former celebrity publicist, Pop Culture and Bravo expert, Comedian and so much more. We're chatting all things RHOSLC, but we couldn't as an OC native himself, Amir and I couldn't help but talk RHOC as well! This was a really fun one, so h…
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Guys, we heard your pleas and couldn't bear to disappoint you, sooooo we ARE going to be covering this season of The Real Housewives of Potomac, starting here with episode two!! Get excited because ee're digging in and this Gizelle and Karen frenemy-ship is setting up to hit a breaking point with this party-gate drama. We're breaking it all down, h…
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RHOSLC 5x03 & 5x04 Recaps: Milwaukee Mayhem
2:00:13
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Y'all, after these couple of episodes we totally want to go to Milley-wa-key, and while the trip was a quick one it certainly packed in some story that you know is going to haunt us for episodes to come! From beer caves to Bucks Games, we're breaking down episodes 5x03 and 5x04 in this trip recap, hope y'all enjoy!! 09:40 - RHOSLC RECAP STARTS Supp…
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RHONY 15x01 Recap: Season Premiere
1:14:37
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It's finally here y'all!! RHONY's back and - dare we say - far better than last season?!?!? We're breaking down the episode and shifting dynamics, and we took a little bit of a different approach diving into the state-of-the-state of where these ladies start the season, and where it looks like they're going from here! ALSO - While this Premiere Rec…
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Mormon MomTok 1x03 Recap: The Book of Saints and Sinners w/ Mo & Tracie Morrissey
1:06:29
1:06:29
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The one, the only, the incredible Tracie Morrisey is joining Morgan on the pod to break down episode 3 of our favorite Mormon Wives - where we're dealing with the fallout of Whitney's snubbing of Taylor's baby shower, not to mention the great debate of.... fruity pebbles?? Things are heating up, y'all, hope you enjoy! And you can find Tracie on IG:…
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RHOSLC 3x02 Recap: Time Hills All Wounds
2:17:14
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The wait is over!! We're back talking episode 2 of RHOSLC and diving deeper into the beef everyone has with Whitney, Bronwynn's fashion fallout, and the hypocrisy of Heather, not to mention our feelings on Monica's absence being felt so far! **02:14:00 - SPECIAL MESSAGE FROM LAUREN** Support the show SUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PO…
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RHOSLC 5x01 Recap: Season Premiere
2:01:08
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Guys... I know we said we were going to do a combined recap for RHOSLC episodes 5x01 and 5x02, and we promise y'all, we had every intention and the best laid plans! But if you know us, you know that's our curse and every time we promise a combined episode, without fail, it turns into a two-parter. And, well guys, here's no different! SO, in this ep…
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Selling the OC 3x01 Recap: Big Dock Energy
1:18:20
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Hey y'all! We're back with season three of Reality Bites and Selling the OC! We listened to the polls and will kick-off our non-Bravo Patreon recaps alongside our favorite soapy realtors of the OC, and we're making episode 1 available IN FULL wherever you listen to your podcasts! But don't forget, for episodes 2 and beyond, head on over to our PATR…
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ETHICS IN JOURNALISM with Rachel Gilmore
1:04:13
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This week, we have Rachel Gilmore on the podcast, to discuss the ethics surrounding journalism. What does journalism mean when we have freedom of press? How do journalists address bias? How do you deal with online hate? In what way do social media algorithms affect what we post and what we consume? Listen to Rachel answer all of these questions and…
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Mormon MomTok 1x02 Recap: The Book of Belonging
1:24:05
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It's 11 months later and once again Taylor's anxious about being accepted back into the MomTok crew after a scandal! But seriously, we're diving into episode two of The Secret Lives of Mormon Wives as we get to know more of the women and set the stage for the season's Whitney vs Taylor arc surrounding none other than a baby shower! Hope y'all enjoy…
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Mormon MomTok 1x01: The First Book of Taylor
1:27:36
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Y'all... we couldn't resist... We aren't supposed to officially come back with new content until RHOSLC premieres later this week, but we couldn't help but pop back early to dive into The Secret Lives of Mormon Wives on Hulu. From Taylor to Whitney, this is quite the cast of characters and we're breaking down this first episode's peek into the worl…
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Reality TV Producers Ask Me Anything (AMA) with Lo & Mo
1:09:37
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We're back y'all!! And while we gear up for the official launch of Reality Bites season 3 with the season premiere of RHOSLC on 9/18, we're wanted to get y'all some additional bonus content in the meantime, and help us get our sea legs back! So, we're starting with an Ask Me Anything episode here, where we talk all things from our craziest job expe…
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Is Social Justice Ruining Comedy? with Ky Sargeant
1:27:31
1:27:31
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This week, we have Ky Sargeant on the podcast, to discuss whether or not social justice and/or PC culture is ruining comedy. You're not going to want to miss it! This is Episode 43 (S3 E2) of A Social Justice Podcast, hosted by Nicola Spurling. CONTENT WARNING: Episodes of A Social Justice Podcast touch on sensitive social issues, which may be trig…
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Vanderpump Rules 11x14 Recap: w/ Mo & Tracie Morrissey
1:47:13
1:47:13
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1:47:13
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x12 Recap: Un-Apple-y Ever After
2:12:40
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2:12:40
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x11 Recap: From Tequila Ho to Hot Dog Jo to No No No
1:31:10
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1:31:10
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x10 Recap: A Tale of Two Tentpoles
3:05:59
3:05:59
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3:05:59
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x07 Recap: Don't Waste My Tom
2:27:21
2:27:21
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2:27:21
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x08 Recap: ‘Twas The Best Of Toms, ‘Twas The Worst Of Toms
2:18:23
2:18:23
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2:18:23
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x09 Recap: Two Toms Don’t Make a Right w/ Tracie Morrissey!
2:48:29
2:48:29
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2:48:29
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x04 Recap: Tom Heals All Wounds
1:45:05
1:45:05
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1:45:05
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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1
Vanderpump Rules 11x05 Recap: Only Tom Will Tell
1:37:09
1:37:09
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1:37:09
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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1
Vanderpump Rules 11x06 Recap: Turn Back the Hands of Tom
3:07:06
3:07:06
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3:07:06
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump Rules 11x02 Recap: Second Tom Around
2:05:37
2:05:37
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2:05:37
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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1
Vanderpump Rules 11x01 Recap: Season Premiere
2:30:59
2:30:59
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2:30:59
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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Vanderpump 11x03 Recap: Desperate Toms Call For Desperate Measures
2:01:09
2:01:09
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2:01:09
Hey y’all! We’re coming back! And as a special treat, we're dropping all of our Vanderpump Rules Season 11 recaps—previously exclusive on Patreon—free everywhere, wherever you listen to your podcasts! Dive into the chaos and get excited for our return with Season 3 of Reality Bites on September 18th, alongside the new season of RHOSLC and our final…
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This week's episode is a little different. Nicola Spurling speaks about why she's no longer associated with The Flag Shop, and what that means for this podcast as well as some of her other projects and prospects. This is Episode 42 (S3 E1) of A Social Justice Podcast, hosted by Nicola Spurling. CONTENT WARNING: Episodes of A Social Justice Podcast …
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Guess who's back, bickering Bravo, and better than ever? After an unexpectedly crazy couple of months, your favorite reality TV producers (that's us... right??) are finally back for Season 3 of Reality Bites! Life threw us some curveballs—think Housewives-level drama—but we are so excited to be back with y'all and beyond ready to dissect all the ju…
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PIVOT LEGAL SOCIETY with Nina Taghaddosi & Taz Khandwani
1:27:37
1:27:37
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This week, we're learning about Pivot Legal Society and their work to develop solutions to complex human rights issues, involving criminalization & policing, drug policy, homelessness, anti-stigma & poverty, and sex workers’ rights. We hear from guests Nina Taghaddosi, Pivot's Anti-Stigma Campaigner, and Taz Khandwani, Pivot's Communications & Digi…
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DECOLONIZATION THROUGH DESIGN with K̓esugwilakw (Sierra Tasi Baker) of Sky Spirit Studio
1:03:49
1:03:49
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This week, we're learning about decolonization through design, BIDC, land back, Indigequeering, and much more We hear from guest, K̓esugwilakw (Sierra Tasi Baker), Lead Indigenous Urban Design Consultant at Sky Spirit Studio. This is Episode 40 (S2 E15) of A Social Justice Podcast, brought to you by The Flag Shop and hosted by Nicola Spurling. CONT…
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HOW VANCOUVER WHITECAPS GIVE BACK with Tosaint Ricketts & Jennifer Scott
54:22
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54:22
This week, we're talking about how The Vancouver Whitecaps FC gives back to community by addressing social issues. Nicola speaks with Tosaint Ricketts, a former professional soccer player, eMLS athlete, and Liaison, Club & Player Engagement for the Whitecaps, and Jennifer Scott, Vice President, Community & Social Impact for the Whitecaps. This is E…
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Baggage Claim Carousel 13 & 14
3:37:22
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Welcome back, everyone! In today's 3-hour and 38-minute episode, we'll recap the latest drama from Summer House episodes 13 and 14, "Excess Baggage" and "From Dusk Till Donne," We dive into the rising tensions as the housemates deal with unresolved conflicts and personal baggage. We'll discuss the key moments, including Kyle and Amanda, Lindsay and…
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Hey y'all! Mo here - just wanted to bring you a quick update on our VPR episodes which we'll be releasing on all platforms! Thanks for your patience and stay tuned! xoxo Support the show SUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PODCASTS HERE - FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHES AND MORE! BUY US…
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TRANS in CANADA with Rowan Jetté Knox
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This week, we're talking about social shifts in how trans people are and have been viewed and treated in Canada. Nicola speaks with Rowan Jetté Knox abut his experiences as a parent of a trans child, husband of a trans wife, partner of trans individuals, and as a trans man himself. This is Episode 38 (S2 E13) of A Social Justice Podcast, brought to…
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Summer House Catch-Up Part 2 - Episodes 8x09-8x12
1:24:45
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Hey y'all! We're continuing to deep-dive the last few Summer House episodes - tackling the themes and overarching storyline, and while we initially thought we'd only split into two parts, turns out it's going to be three!! Here's Part 2 - Part 3, covering the Lindsay and Carl saga, will be coming your way soon! Hope y'all enjoy! Support the show SU…
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Summer House Catch-Up Part 1 - Episodes 8x09-8x12
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Hey y'all! We are so sorry for the delay!! If you've listened to our "Message to Our Listeners" episode, you have an idea of what's been going on in our absence, BUT we're back baby! We're deep-diving the last few Summer House episodes - tackling the themes and overarching storyline, and this was a longgggg one, so we decided to split it up into tw…
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*A MESSAGE TO OUR LISTENERS - FROM LO*
1:21:49
1:21:49
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**TRIGGER WARNING - THIS EPISODE DISCUSSES NARCISSISTIC ABUSE, CPTSD & DEPRESSION** Hey y'all! Lo here... In this episode, I'm hopping on the mic solo to let you in on a little of what's been going on with my absence, and our episodes, in the last month. This wasn't an easy one to record, but it was important for me to share. Thanks so much for all…
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The Valley 1x07 Recap w/ Mo & Tracie Morrissey!
1:29:35
1:29:35
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Hey y'all! Lauren will be back on the mic with me tomorrow to talk Summer House (where we'll explain more), but today she's had to take a mental health day... That said, I'm super excited to have Tracie Morrissey on the mic with me to chat about our new favorite on Bravo -The Valley! Hope ya'll enjoy! And you can find Tracie on IG: @traciemorrissey…
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ALTERNATIVE MEDIA with Mo Amir & Ian Bushfield
1:13:45
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This week, we're talking about 'Alternative Media' and the ethics surrounding that, with Mo Amir of This is Vancolour & Ian Bushfield of Politicoast. This is Episode 37 (S2 E12) of A Social Justice Podcast, brought to you by The Flag Shop and hosted by Nicola Spurling. CONTENT WARNING: Episodes of A Social Justice Podcast touch on sensitive social …
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Summer House 8x08 Recap w/ Lo & Mo!
1:55:02
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1:55:02
Y'all... we've finally made it through the backlog and are caught upppp! We're breaking down last week's Summer House, where we pick back up with our Hamptons gang at the super chic Italian Dinner and descend into Kyle and Amanda's relationship chaos from there (are any of us really surprised?)! Hope y'all enjoy! Support the show SUBSCRIBE TO PREMI…
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Valley of the Brawls - The Valley 1x04 Recap!
1:24:38
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We picked up from the Capri Dinner Party from Hell, and by the end of the episode... well... things weren't much better!! Something tells me we're in for a wild ride this season on The Valley! Hope y'all enjoy!! Support the show SUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PODCASTS HERE - FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS,…
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Summer House 8x07 Recap w/ Lo & Mo!
2:08:48
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2:08:48
We're back - both of us finally(!!) - talking Summer House! We're so close to getting caught up, guys, and in this episode, we're breaking down last week's Summer House! Hope y'all enjoy! Support the show SUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PODCASTS HERE - FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHE…
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Katching-Up with Kathryn Dennis!
1:07:37
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For this preview - we're giving EVERYONE Morgan's catch-up convo with Kathryn! And if you enjoy this preview and want to hear the episode recap and more, Join the Reality Bites Patreon for access to exclusive Vanderpump Rules recaps, our Southern Charm Retro Rewind Recaps, exclusive BTS content and more! Hope to see y'all there! Hey y'all!! We're s…
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Double Down Doute - The Valley 1x03 Recap!
2:40:33
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2:40:33
I'm back guys!!! After my stint on vocal rest, I, Lauren, am finally back on the mic!! Morgan and I are breaking down episode three, and since this is my first time talking The Valley with y'all, I'm giving some overall thoughts and analyses, as well! Buckle up guys... it's a long one. Hope y'all enjoy! 23:00 - The Valley Recap Starts Support the s…
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Summer House 8x06 Recap w/ Mo!
1:11:29
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Guys! We're getting caught up for ya!! And while Lauren's getting her voice rested up to tackle THIS week's recaps with me, I'm bringing ya some catch-up episodes! Last time we talked about Summer House episodes three through five, but today I'm taking you through last week's engine revving outing! Feels even more apropos than usual to say... buckl…
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The Valley Episodes 1 & 2 - Morgan's EP Thoughts
1:00:58
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Hey y'all! Since Lauren's still resting her voice, I'm going to catch up on with y'all with some topline EP/Producer thoughts on the first two episodes of Bravo's The Valley! As this is only my second solo recap, please be gentle! :) Hope y'all enjoy! Support the show SUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PODCASTS HERE - FOR EXCLUSIVE RHONY…
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Summer House Catch-Up w/ Morgan!
2:04:18
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Guyssssss... we are so sorry for the delay, it has been a bit of a comedy of errors these last couple of weeks!! Lauren's voice is shot, but we didn't want to keep you guys waiting any longer! Sooo, I (Morgan lol) am doing my very first ever solo recap and catching up with y'all on Summer House!! We're going to be deep diving through episodes 3, 4 …
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"AIDS Vancouver" Becomes "Ribbon Community" ft. Sarah Chown
1:02:58
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This week, Sarah Chown of Ribbon Community (formerly known as AIDS Vancouver) joins the podcast. We discuss the history of HIV and the organization, their recent name change, and the services they offer. This is Episode 36 (S2 E11) of A Social Justice Podcast, brought to you by The Flag Shop and hosted by Nicola Spurling. CONTENT WARNING: Episodes …
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*FULL EPISODE* Retro Rewind: Southern Charm - Season Two Premiere!
1:22:12
1:22:12
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Episode 2 coming later today Exclusively on the Patreon! Y'all we're back with more Southern Charm, and breaking down Season Two (finally!)! Kensington Calhoun Dennis Ravenel had made her official debut, and guys, we're off to the races... The train has left the station, y'all and we're here to dissect (and occasionally mock) every minute of it! An…
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