Bedste Meg And Susan-podcasts (2024)

1
S4 Ep8 : Non-Diet Social Media Struggles 40:12

4d ago40:12

40:12

We love a lot of the non-diet content we see on social media. It's such a great way for people to feel connected and less alone and is often the first introduction people have to a different way of relating to food. But, it can leave people feeling a bit stuck or uncertain. So we chat about what can get missed and some options for ridging the gap. …

1
S4 Ep7 : Life's Too Short To Watch "Shockumentaries" in School 29:34

11d ago29:34

29:34

This week's episode features Susan's middle and youngest daughters, and their takes on watching That Sugar Film in PE. In a shocking turn of events Susan's youngest daughter got in the car one day last week after school and said "Guess what WE watched today" and sure enough it was That Sugar Film. Argh, this film refuses to disappear. A heightened …

1
The Joy of Authentic Living with Barry Silverstein 54:36

12d ago54:36

54:36

27/08/2024 Present and Sober Podcast Episode 165 Emotional Sobriety and New Beginnings with Sisters in Sobriety Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await! Check out Barry's info... Here. Check out the info for Sam's men's retreat …

1
S4 Ep6 : The 'real' history of the Mediterranean Diet 17:09

18d ago17:09

17:09

We have a short (and high energy) chat for you today. We took the opportunity of being in the same room to record an episode straight off the back of our live "Diet Culture Spring Clean" webinar. We chat about an episode of the 'The Rest is History' podcast about the history of Italian food which is very different to the myths and assumptions that …

1
S4 Ep5 : Stopping Intergenerational Diet Culture 28:04

25d ago28:04

28:04

Today we chat about how important it is that we don't continue to pass down diet culture from generation to generation but make a change. We have some practical suggestions on how to do this (cough, cough, come to our FREE Diet Culture Home Detox Webinar tonight!) and share some wins that we have experienced or heard about. We are opening doors to …

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Emotional Sobriety and New Beginnings with Sisters in Sobriety 46:13

26d ago46:13

46:13

13/08/2024 Present and Sober Podcast Episode 164 Emotional Sobriety and New Beginnings with Sisters in Sobriety We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. Check…

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S4 Ep4 : Olympic Bodies 35:30

1M ago35:30

35:30

At this goes out we are halfway through the Paris 2024 Olympic games. There's bodies on display and a lot of body commentary. Some of it is great, positive, inclusive and recognising that 'fit' doesn't have look and celebrating all the amazing things that different bodies can do. But unfortunately, a lot of it is awful. Objectification of both men …

1
S4 Ep3 : Ramble Chat 46:22

1M ago46:22

46:22

This is what happens when we haven't caught up in a while and don't have a topic planned. We hope you enjoy our chat today, we talk food, cottage cheese getting out of it's scope of practice by pretending to be a wrap and then go off on many tangents. This is the butter chicken recipe Meg loves even more than 'the one in the book' and this is the b…

1
Your Sober Rebellion with Sam Goldfinch 45:09

1M ago45:09

45:09

30/07/2024 Present and Sober Podcast Episode 163 Your Sober Rebellion with Sam Goldfinch Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. Check out the info for the men's retreat (more detailed info at the bottom of s…

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S4 Ep 2 Life's too Short for Food Myths To Run The Show with Dr Emma Beckett 44:58

2M ago44:58

44:58

We're thrilled to bring you today's chat with the fabulous Dr Emma Beckett. Food Scientist and Nutrition Scientist, Science communicator and all round excellent human. We chat about Emma's new book "You are More than What You Eat", how she got into food and nutrition science, her excellent food print clothing style and much more. You can find Emma …

1
S4 Ep 1 We're Back! It's Dry July for many so we chat about alcohol. 29:37

2M ago29:37

29:37

Welcome back to Season 4. Today we chat about dry July and alcohol consumption in general including the weird rise of 'low carb or low calorie' alcohol beverages being marketed with a 'health halo', cultural factors influencing alcohol consumption and some tips for reflecting on your own relationship with alcohol. We have a really big few months co…

1
Healing Addiction Through Words with Skye Nicholson 51:07

2M ago51:07

51:07

02/07/2024 Present and Sober Podcast Episode 162 Healing Addiction Through Words with Skye Nicholson Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Check out the info for the men's retreat (more info at bottom of shownotes). Here. Check out Skye's lin…

1
Overcoming Childhood Trauma with Justin Long 48:03

2M ago48:03

48:03

02/07/2024 Present and Sober Podcast Episode 161 Overcoming Childhood Trauma with Justin Long Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues! Check out the info for the men's…

1
S3 Ep27 Season Finale - Revisiting Boring Selfcare 41:27

2M ago41:27

41:27

Back for the final episode before we take a little break we thought it was a good time to revisit 'Boring Self Care'. We last spoke about this in October last year but in winter and summer we often need different ways to look after ourselves. From skin checks to bulk cooking, from deciding between early morning movement and a bit of extra sleep, we…

1
Susan Anderson: Taming the Outer Child 52:35

3M ago52:35

52:35

18/06/2024 Present and Sober Podcast Episode 160 Susan Anderson: Taming the Outer Child Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join the FB group for extra discussion... Here. Check out Susan's work and programs... Here. Now…

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S3 Ep 26 We Watched so You Don't Have To 36:42

3M ago36:42

36:42

Today we share our reflections after watching 'That Sugar Film'. Yep, we sat down and donated 90 minutes of our life so you don't have to. It was even worse than we expected. Please do not let your kids watch this movie. If you haven't signed the petition to get this awful movie out of Australian schools please do that here. This was the restaurant…

1
Dry but High with Matt Pink 40:26

3M ago40:26

40:26

18/06/2024 Present and Sober Podcast Episode 160 Dry but High with Matt Pink This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way t…

1
S3 Ep25 "That Sugar Nightmare" 24:26

3M ago24:26

24:26

If you listened to last week's episode you'll know that we have started a change.org requesting ACARA to remove 'That Sugar Movement' from the list of resources in the Australian Curriculum. Recently there has been some great changes to the food and wellbeing curriculum resources with the inclusion of eating disorder organisation's recommendations …

1
Beyond Self-Hatred With RJ Zimmerman 58:58

3M ago58:58

58:58

11/06/2024 Present and Sober Podcast Episode 159 Beyond Self-Hatred With RJ Zimmerman Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. You can now join the P&S $12 Membership for loads of cool bonus stuff. monthly live Q…

1
S3 Ep 24 Dietitians Unite? 49:40

3M ago49:40

49:40

Today we chat about a recent Dietitians conference that we attended. It was a mixed bag and the ongoing clash of weight centric and weigh inclusive ways of practicing was obvious once again. We also talk about our change.org petition we have just started to make some noise and try to have 'That Sugar Film' removed from being showed in classrooms ac…

1
Celebrate the Small Wins to Stay Present & Sober! 29:02

3M ago29:02

29:02

14/05/2024 Present and Sober Podcast Episode 158 Celebrate the Small Wins to stay Present & Sober! This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! You can now join the P&S $12 M…

1
S3 Ep22 That is not Tiramisu 28:03

3M ago28:03

28:03

Is it rage bait or disordered eating? Today we chat about social media....again! Yep, it's a constant source of topics, interest, joy and well, rage. The constant trend of people trying to make 'healthy' versions of classic food. This week it was a horrible looking concoction of rice cakes, yoghurt and cocoa to make 'Tiramisu'...no thanks! . But wh…

1
Meg Webb: From Social Anxiety to Self-Love 53:57

3M ago53:57

53:57

27/05/2024 Present and Sober Podcast Episode 157 Meg Webb: From Social Anxiety to Self-Love Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Meg's Stuff! Megan Webb: https://glassfulfilled.com.au Instagram…

1
S3 E21 : Carnivore is over but the harm continues 35:45

4M ago35:45

35:45

********* We're really pleased to announce doors are open to Lifeguards : The Non-Diet Way for Parent's of Teens. Use the code LGPOD for 20% of the course price. You can find more information and sign up here https://www.megandsusan.co/lifeguards Doors close midnight Sunday! ********** Ever since it first emerged in 2018 'The Carnivore Diet' was th…

1
Maisie Hill: Be POWERFUL in sobriety 49:56

4M ago49:56

49:56

21/05/2024 Present and Sober Podcast Episode 156 Maisie Hill: POWERFUL Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie's links... BOOK: https://maisiehill.co…

1
S3 Ep20 : I can't eat in front of you 44:32

4M ago44:32

44:32

We're really pleased to announce doors are open to Lifeguards : The Non-Diet Way for Parent's of Teens. Use the code LGPOD for 20% of the course price. You can find more information and sign up here https://www.megandsusan.co/lifeguards Today we dive into the troubling but seemingly growing phenomenon of teenage students not eating at school. There…

1
Ellie Goes on Retreat in Thailand! 40:48

4M ago40:48

40:48

14/05/2024 Present and Sober Podcast Episode 155 Ellie Goes on Retreat in Thailand! This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how foc…

1
S3 Ep19 What Food Stories (Lies?) Are In your Head? 36:33

4M ago36:33

36:33

Today we chat about the stories we can tell ourselves about our food behaviour, and how food and body comments, especially about appetite, can get sticky and create harmful beliefs and stories, especially for kids. We share some examples of times we have heard things come out of our own mouths that on reflection could potentially be unhelpful for o…

1
Cole Harvey: Exploring Internal Family Systems 49:28

4M ago49:28

49:28

07/05/2024 Present and Sober Podcast Episode 154 Cole Harvey: Exploring Internal Family Systems Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol…

1
S3 Ep 18 Holiday Food and Season changes 38:23

4M ago38:23

38:23

We're back after a little school holiday break. Today we chat mostly about the food we enjoyed over the break and then dig into a bit of how we mange food once the evening sport activities are back and the change from summer to winter. We also chat about our 'Instant Pots' and what we have used them for so far.…

1
Toni Will: The 6 Pillars of Sobriety 53:56

4M ago53:56

53:56

30/4/2024 Present and Sober Podcast Episode 153 Toni Will: The 6 Pillars of Sobriety In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding jo…

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The Paradox of Sobriety: It’s Not Just About Quitting Drinking 25:47

5M ago25:47

25:47

23/04/2024 Present and Sober Podcast Episode 152 The Paradox of Sobriety: It’s Not Just About Quitting Drinking This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best me…

1
How did Sam and Ellie Meet? 24:44

5M ago24:44

24:44

16/04/2024 Present and Sober Podcast Episode 151 How did Sam and Ellie Meet? Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). You can now join the P&S $12…

1
S3 E17 : Why it matters who is talking about the non-diet approach. 35:09

5M ago35:09

35:09

Today we chat about our day today when we headed to the University of Wollongong to run a 2 hour workshop on the non-diet approach and weight inclusive care. We also address a couple of articles recently criticising or critiquing the non-diet movement despite clearly not understanding the approach at all. You can check out Fiona Sutherland's (The M…

1
Andy Ramage: Unleashing Your Alcohol Free Potential 54:50

5M ago54:50

54:50

09/04/2024 Present and Sober Podcast Episode 150 Andy Ramage: Unleashing Your Alcohol-Free Potential Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobr…

1
S3 E16 Is not pursuing weight loss 'doing nothing'? 38:43

5M ago38:43

38:43

Off the back of Meg's interview on The Happy Families Podcast we dive into some of the nuances of how we see weight inclusive care 'working' in the real world. There was a good question and some discussion on Justin's facebook page that we thought worth exploring. It was a question about a child in a larger body with low strength and fitness. Few r…

1
Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life 50:22

5M ago50:22

50:22

02/04/2024 Present and Sober Podcast Episode 149 Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable less…

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S3 Ep 15 How can I reduce UPFs without triggering scarcity mentality 30:39

5M ago30:39

30:39

We got a fantastic listener question this week. "Hi Meg & Susan, I really enjoyed your perspective on Ultra Processed Foods. It did make me reflect how our family is eating and I was surprised at how high the proportion of these foods is. I'm not worried about them but would like to reduce them but unsure how to do it without feeling restricted or …

1
Jeff Bowersox: Embracing Playfulness in Sobriety 1:28:09

6M ago1:28:09

1:28:09

26/03/2024 Present and Sober Podcast Episode 148 Jeff Bowersox: Embracing Playfulness in Sobriety This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the impo…

1
S3 Ep 14 : Ultra Processed Foods and Meg goes to Costco 1:03:57

6M ago1:03:57

1:03:57

Today we dig into the topic of Ultra Processed Foods or UPFs. There's been a lot of noise and chatter on social media and a lot of scary headlines on the back of a large review paper that was published in late February finding associations between UPFs and a wide range of physical and mental illnesses. So what defines a food as an UPF? To answer th…

1
Getting Day One Done Present and Sober! 35:32

6M ago35:32

35:32

19/03/2024 Present and Sober Podcast Episode 147 Getting Day One Done Present and Sober! Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a…

1
S3 Ep14 : Meg's Recipetin Eats Cookbook Challenge 1:10:09

6M ago1:10:09

1:10:09

Today we spend the whole episode chatting about Meg's Recipetin Eats Challenge and it's a long one. In 2023 Meg cooked every single recipe in Nagi Maehashi's incredible debut cookbook 'Dinner'. Nagi's website was already a favourite 'go to' place for recipes for both of us, it's super accessible, has an amazing variety of cuisines and meals and THE…

1
Spring into Sobriety: The Ultimate Life Cleanse 🌸 26:48

6M ago26:48

26:48

12/03/2024 Present and Sober Podcast Episode 146 A Sober Spring: Embracing Change As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in…

1
S3 Ep 13 : Social Media: a beach full of sharks and rips 34:01

6M ago34:01

34:01

Today we dive back into the ocean of social media. What are the common sharks and rips, what can we do to protect ourselves while still enjoying a swim? Check out our 'Detox your metaverse' downloadable guide here. Join the waiting list for 'Lifeguards: The Non Diet Way for Parents of Teens" or sign up for immediate access to our "Helping your teen…

1
How to Deal with Disappointment in Sobriety 35:30

6M ago35:30

35:30

05/03/2024 Present and Sober Podcast Episode 145 How to Deal with Disappointment Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. You …

1
S3 Ep 12 : When 'Healthy Eating' leads to Poorer Health and Wellbeing 35:16

6M ago35:16

35:16

Today we chat about a phenomenon that we have both seen in our practice. And that is when the drive for the "perfect diet for health" actually completely undermines health and wellbeing. Whether trying to get to the bottom of unpleasant symptoms, achieve a particular aesthetic or to 'be in the best health possible' when people head down a path of e…

1
Working with the Shadow 37:48

6M ago37:48

37:48

27/02/2024 Present and Sober Podcast Episode 144 Working with the Shadow In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss ho…

1
S3 Ep11 : A Ham Storm in a Teacup 37:40

7M ago37:40

37:40

You may have seen on the news this week a lot of chatter about a 'ham ban' and a 'fairy bread ban' in Western Australian and South Australian schools. We've done some digging to get to the bottom of the headlines, what the actual situation is, why changes have been made and what it means. (Spoiler alert - ham is not even banned!) For more backgroun…

1
Decoupling Food and Alcohol 32:44

7M ago32:44

32:44

20/02/2024 Present and Sober Podcast Episode 143 Decoupling Food and Alcohol Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone s…

1
S3 Ep10 : Life's Too Short to Pressure New Mums to 'Lose The Baby Weight' 42:02

7M ago42:02

42:02

Today we chat with Dietitian and PhD Candidate Melissa Eaton. Melissa is a Mental Health Dietitian with Keeping the Body in Mind (Primary) located at UNSW (currently on extended maternity leave), an NSA Registered Nutritionist, and a former dancer and teacher - having completed a Master of Nutrition and Dietetics, a Bachelor of Science (Food and Nu…

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