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Kristen Hanby and his crazy family launch the world's worst podcast where they dive into hilarious life experiences and chat about anything and everything - even if it's complete nonsense. Get ready for a good laugh and some seriously unfiltered conversations!
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Strong Girls Pod

Charlie Ekstrom

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Strong Girls Pod is a podcast dedicated to having conversations with current and former professional and college female athletes, built by questions that young girls want to have answered and everything in between! Learn about the importance of girls and women’s sports and mental health, favorite mental skills for performance, inspirational advice, and more. Strong role models can help create and promote strong mindsets, and as a result create strong girls. We are here to bring these role mo ...
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Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! In this episode of Strong Girls Pod, we are thrilled to welcome the incredible Katelyn Abeln, a 4-time national champion for Ohio State University and a 2024 Paris Olympian. Katelyn has been a beloved mentor in the Strong Girls United organization for years, sharing her wi…
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Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today’s guest is none other than Paris 2024 legend, 2x Olympic gold medalist in both road and track cycling—Kristen Faulkner! 🚴‍♀️🥇 If you haven’t heard Kristen’s name before, now’s the time to get familiar. Her meteoric rise in the cycling world (which began with a late s…
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Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today, we chat with an absolute volleyball legend—USA Beach Volleyball and Stanford Volleyball star, Alix Klineman. Alix’s incredible career began in indoor volleyball, but a transition to beach volleyball culminated in a 2021 Olympic gold medal alongside her partner April…
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Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! This week, we dive into the world of lacrosse with none other than USA Lacrosse Senior National Team member, Dempsey Arsenault. With lacrosse set to make its Olympic debut in 2028, there’s no better time to chat about the growth, excitement, and future of the game—and Demp…
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Welcome back to another empowering episode of Strong Girls Pod! Today, we have a guest whose story is bound to leave you inspired, moved, and ready to take on any challenge life throws your way. Joining Strong Girls Pod today is Victoria Arlen, a 1x gold and 3x silver Paralympic medalist, and current ESPN commentator and personality. Victoria’s is …
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Welcome back to another episode of Strong Girls Pod! In this week’s episode, we are thrilled to be joined by Taylor Ruck, a true icon in the world of competitive swimming. Taylor, a decorated Olympian and Stanford swimming star, began her international career as a teenager, making waves by competing in her first Olympics AND securing a medal at jus…
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Welcome back to Strong Girls Pod, brought to you by Wiss! In today’s chat, Jenna Gray, a Stanford women’s volleyball alumna and a current professional indoor volleyball player, joins us to share her story. If you've ever wondered what it takes to thrive at the highest levels of sport across MULTIPLE disciplines, this episode is a must-listen. Over …
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Welcome back to Strong Girls Pod! Today, we’re beyond thrilled to have a conversation with the phenomenal Phylicia George, a true powerhouse in the world of sports. In this episode, we dive deep into the incredible journey of Phylicia, a two-time Olympic track and field standout for Team Canada who made a remarkable transition to winter sports, ear…
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Welcome back to another exciting episode of Strong Girls Pod! In today’s episode, we are thrilled to have the incredibly talented Ally Hammel joining Charlie on the show. Ally, a key player on the United States Field Hockey National Team, discusses gearing up for an exhilarating competition in Paris, and we couldn’t be more excited to dive into her…
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Welcome back to Strong Girls Pod, brought to you by Wiss! This season – our SGU-lympic season–, we’re diving into the world of Olympic and Paralympic athletes, celebrating their triumphs and tenacity as we count down to the 2024 Olympics in Paris. In our debut episode, we’re thrilled to have the incredible Liv Coffey join us. Liv Coffey, a two-time…
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Welcome to episode 10 and our season 1 finale of Strong Girls Pod, brought to you by WISS! In this phenomenal finale, Charlie brings a powerhouse guest to the stage – none other than the current Stanford Women’s basketball standout, Cameron Brink. The list of accolades is impressive: 2023 WBCA Defensive Player of the Year, 3x Pac-12 Champion, 2021 …
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Welcome to Episode 9 of Strong Girls Pod, brought to you by WISS! In this special installment, host Charlie is joined by a remarkable guest and her former roommate, Lexie Hull. Lexie, an alumna of Stanford Women’s basketball, brings with her an amazing journey with numerous accolades along the way, including clinching the 2021 National Championship…
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Welcome to Episode 8 of Strong Girls Pod, brought to you by WISS! In this compelling edition, Charlie sits down with a Strong Girls United legend, Skyler Espinoza. An alumna of Columbia Women’s Rowing, Stanford Women’s Lightweight Rowing, and present day professional cyclist, Skyler's journey unfolds full of transitions and triumphs. A story that i…
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Welcome to Episode 7 of Strong Girls Pod, brought to you by WISS! Charlie engages in a very real, very intimate conversation with none other than Jordan Robbins – a former NCAA volleyball player turned CEO and founder of Revly Sport, a revolutionary activewear brand that seamlessly blends the functionality of athletic wear with the luxurious comfor…
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Welcome to Episode 6 of Strong Girls Pod, brought to you by WISS! In this special edition, host Charlie brings listeners an exclusive conversation with none other than her former teammate and current professional US indoor volleyball superstar, Morgan Hentz. As a three-time national champion with the Stanford Cardinal, and now a force with the US W…
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Welcome to Episode 5 of Strong Girls Pod, brought to you by WISS! In this installment, Charlie engages in a captivating conversation with Clair DeGeorge, a trailblazing member of the inaugural draft class of the Professional Women’s Hockey League (PWHL). Discover the essence of resilience and determination as Clair shares her experiences and insigh…
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Welcome to Episode 4 of Strong Girls Pod, brought to you by WISS! Join Charlie in an exciting conversation with UCLA beach volleyball standout and emerging professional beach volleyball sensation, Devon Newberry. Dive into the intricate world of college athletics as Devon shares her firsthand experiences and sheds light on the demands that come wit…
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Welcome to Episode 3 of Strong Girls Pod, brought to you by WISS! Join Charlie as she chats with Kikkan Randall, a 5-time Winter Olympian, Olympic Gold medalist, and World Champion. In this episode, we dive into Kikkan's approach to goal-setting, breaking down larger objectives into smaller, meaningful steps. Discover her mindset practices during t…
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Welcome to Episode 2 of Strong Girls Pod, proudly brought to you by WISS! Prepare to dive into the dynamic world of professional beach volleyball with three-time AVP Best Blocker and a seasoned 2016 Olympian, Lauren Fendrick. Join Charlie in this exclusive conversation with her coach of five years, where Lauren shares her unparalleled wisdom, gaine…
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Welcome to the first episode of Strong Girls Pod, brought to you by WISS! Charlie Ekstrom chats with Lani Silversides, a former division 1 basketball player and the founder of Strong Girls United. Listen in for an introduction to the podcast, the people behind it (and in it), and the non-profit organization that inspires it all, Strong Girls United…
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Spreading Rumours Podcast by Kristen Hanby Episode 18. Funnest S*x Acts Ever, Host Leaves After Hate Comments and Mother VS Daughter Roast Battle EP.18 Youtube: @spreadingrumourspodcast Instagram: @spreadingrumourspodcast TikTok: @spreadingrumourspodAf Kristen Hanby
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Spreading Rumours Podcast by Kristen Hanby Episode 14. Episode 14 of the Spreading Rumours Podcast is back, and it's hotter than a flaming jalapeño! Join the hilariously uncensored crew of Kristen Hanby, Natalie, Jasmine, and the one and only Nan as they unleash a no-holds-barred comedy extravaganza. Buckle up for an unfiltered rollercoaster ride o…
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Spreading Rumours Podcast by Kristen Hanby Episode 13. Brace yourself for a hilariously outrageous episode of the "Spreading Rumours" podcast! Join the hosts (Kristen, Jasmine, Giselle and Natalie) as they throw politeness out the window and dive headfirst into the uncensored world of tiredness, bathroom mishaps, and jaw-dropping confessions. From …
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Spreading Rumours Podcast by Kristen Hanby Episode 12. Spreading Rumours Podcast is back with episode 12, and this time our hosts Kristen, Jasmine, Natalie, and Bryony are bringing the comedy heat! Get ready to be entertained as they tackle some wild topics, from a woman claiming to have 100 orgasms a day to sending your best friend to prison. But …
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Spreading Rumours Podcast by Kristen Hanby Episode 11. Get ready to laugh out loud with Kristen, Jasmine, Emma, and Natalie as they explore some of the funniest topics in Episode 11 of Spreading Rumours Podcast. From life as a parent to the first time farting/pooing in front of your partner, they cover it all! Hear about Kristen's crush on Rita Ora…
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Spreading Rumours Podcast by Kristen Hanby Episode 10. New episodes every Sunday @2pm. Join Kristen, Natalie, Nan, and Jasmine on a wild ride in episode 10 of the Spreading Rumours podcast. They discuss everything from Kristen's journey to beat his gambling addiction to protesting at the Grand National, hay-fever, and the etiquette of peeing in the…
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Spreading Rumours by Kristen Hanby Episode 7. Welcome to Spreading Rumours, the comedy podcast where Kristen, Scott, Natalie, and Liv share their outrageous stories, unfiltered opinions, and hilarious banter! In Episode 7, the gang tackles the ultimate question: is summer or winter better? They also delve into the awkwardness of getting hard-ons at…
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Spreading Rumours by Kristen Hanby Episode 6. Get ready for another outrageous episode of the 'Spreading Rumours' podcast! In episode 6, Kristen, Natalie, and Kristen's nan are joined by special guest Bryony, as they share some of their most shocking hospital stories. But that's not all - Kristen's nan reveals her wild side as she talks about her t…
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Spreading Rumours by Kristen Hanby Episode 5. Episode 5 of the 'Spreading Rumours' podcast is here and it's a wild one! Join Kristen, Natalie, Scott, and even Kristen's mum as they delve into some taboo topics that will have you both cringing and crying with laughter. First up, they talk about the world's smallest penis contest - yes, you heard tha…
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Spreading Rumours by Kristen Hanby Episode 4. It's time for another wild ride with the 'Spreading Rumours' squad in episode 4! You'll hear all about Jackie's first tipsy adventure, Nan's unexpected sausage run-in, and even some saucy talk about pre-internet life (and p*rn...). But wait, there's more! Get ready for some horror stories about flying, …
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Spreading Rumours by Kristen Hanby Episode 3. Are you ready to hear the wildest and most outrageous stories ever told? Episode 3 of the 'Spreading Rumours' podcast will have you in stitches from start to finish! From crazy taxi drivers to a Barcelona fan who feared for his life, Kristen and Scott have some seriously crazy travel experiences to shar…
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Spreading Rumours by Kristen Hanby Episode 2. Welcome back to another hilarious episode of "Spreading Rumours" and this time we've got Natalie joining Kristen and Scott for the ride. Get ready to laugh until you cry as the hosts discuss everything from Kristen's w*nking addiction (yep, you read that right) to a quick lesson on how to take down Tyso…
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Spreading Rumours by Kristen Hanby Episode 1. Welcome to the first episode of the "Spreading Rumours" podcast! Join your hosts Kristen, Scott, and Jonny as they dive into a wild and wacky range of topics. From intrusive thoughts to fish with vaginas (yep, you read that right!), these three hilarious hosts cover it all. But that's not all - they als…
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