After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!…

This episode, Matt sits down with newcomer on the HYROX elite scene, Dawson Miller. Dawson is one of the most accomplished runners in the HYROX space, and Matt talks with him about how he has transformed his fitness for competitive HYROX.

In this episode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań. 00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results 55:00 WTM 60:00 HYROX Hamburg / Poznań

We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.Af Kirk Dewindt & Brakken Kraker

Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.Af Kirk Dewindt & Brakken Kraker

In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder. htt…

In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format05:00 The Rise of Multiple World Championships in Spa…

You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!…

Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.

The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation,…

In this episode, the RB squad answers some questions that they are getting asked often. 00:00 Hyrox Incheon and Milan Results 20:00 Is HYROX growing too fast? 32:00 What would you do with a Million dollars to invest in the sport of OCR 40:00 How fast could a Hyrox doubles team go? 1:00:30 What should change of the structure of OCR to help the sport…

We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of fas…

This week, Marcus Wallace (aka Deebo) appears on the Race Brain Hyrox show. Marcus and Matt discuss his progression as a HYROX athlete after his 57:57 in Hyrox Toronto.

What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!Af Kirk Dewindt & Brakken Kraker

In this episode of Race Brain, the team discusses HYROX's acknowledgment of errors during the first major race in Amsterdam and breaks down the epic battles at the Spartan Race in Croatia. They explore key athlete performances, race controversies, and the intense competition across both events. Tune in for expert analysis, insights, and the latest …

Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for more in training. From 100 milers to Backyard Ultras to Spartan races, she seems to show up and perform no matter the task or distance.Af Kirk Dewindt & Brakken Kraker

The Race Brain HYROX show gives their immediate reactions to the first race in Amsterdam.

You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!Af Kirk Dewindt & Brakken Kraker

A new re-occurring Race Brain show will focus on HYROX and Hybrid Fitness Race. In this episode, the squad drafts teams for the first major of the season in Amsterdam.

In this episode, the RB squad recaps the OCRWC in Mammoth and then discusses the most competitive field we have seen in OCR this season.

If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well rounded runner?Af Kirk Dewindt & Brakken Kraker

In this episode, the Race Brain squad dives into their bold predictions for the upcoming OCR season. 03:00 New talent emerging from grassroots events 08:00 Controversial rule changes shake up competitions 13:00 Veteran athletes making a comeback 27:00 The rise of team-based formats 40:00 Shocking upsets in major races 44:00 Predictions for the next…

Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!Af Kirk Dewindt & Brakken Kraker

Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?Af Kirk Dewindt & Brakken Kraker

In this episode, the Race Brain squad projects their favorite storylines for the 24/25 HYROX season. 03:00 Less Roll Downs 08:00 Wrong athletes make worlds 13:00 Young athletes will blow up 27:00 Someone will fail a drug test 40:00 Major shake-up on the worlds podium 44:00 No world records this years. 52:50 Highest rolldown position at a major 1:00…

Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfolds?Af Kirk Dewindt & Brakken Kraker

Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from now in Georgia.Af Kirk Dewindt & Brakken Kraker

In this episode, the Race Brain squad reviews the Spartan Race PanAm champ's results in Washington State. They discuss Baylen Bean's ascendancy and Nicole Mericle's dominance and then turn their support to the upcoming USAOCR Championships and organization. Plus, they update the OCR Power 11. 00:00 State of the Sport for OCR 18:30 USAOCR Fundraiser…

So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?Af Kirk Dewindt & Brakken Kraker

In this episode, the RB squad talk about Jack's controversial victory in Ocala, Flordia, and the final field for the DEKA World Champs. They then update their OCR Power 11 Rankings after the Spartan Euro Champs. Finally, they draft the top athletes for the Spartan race PanAm Championships in Seatle, WA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.…

Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active women and mothers who are experiencing pelvic pain or related conditions.Af Kirk Dewindt & Brakken Kraker

In this episode, the RB squad discusses the loaded field at the upcoming Spartan European championships in Austria. Then, they are joined by Dave Claxton, the newly appointed Head Judge of DEKAFIT. The four go over Dave's role and preview Deka in Ocala. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 04:35 Spartan Euro Cha…

BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and “Old School Racing Flats Meet New School Technology”. Because he has an obsession, he breaks these down for both road and trail options.Af Kirk Dewindt & Brakken Kraker

It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.Af Kirk Dewindt & Brakken Kraker

Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!Af Kirk Dewindt & Brakken Kraker

This week, the RB squad discusses the most recent FISO OCR World Championships in Costa Rica. Then, they update the OCR power rankings to reflect the sport's most recent performances. Finally, they touch on the new contenders in DEKAFIT PA and some penalties that were dished out. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 I…

It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more prepared to handle it, right?? We’re here to talk you off the ledge. It’s officially time to Not Screw It Up!…

In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:05 HYROX Brisbane 10:34 Brisbane Course Layout 17:45 Brisb…

Three years, 3000 miles, 1500 streets, and one stress fracture later, Lisa has become the first female (and second overall) to ever run every street in the city of Milwaukee. Find out what she learned, how she strategized, the best and worst of her experiences, and more!Af Kirk Dewindt & Brakken Kraker

The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.Af Kirk Dewindt & Brakken Kraker

In this episode, the RB squad discusses topics such as whether we think HYROX could make the Olympics, what training trends we have noticed for HYROX, the impressive performances at the CrossFit Games, and our final chat about track and field. 00:00 Intro 04:00 Does OCR being in the pentathlon matter? 13:34 Could HYROX be in the Olympics? 27:48 Tra…

We react to the Olympic races that have been run up until this point, discuss the lessons learned, biggest takeaways, and what we’re still looking forward to!Af Kirk Dewindt & Brakken Kraker

You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target.Af Kirk Dewindt & Brakken Kraker

In this episode, Jack does some serious homework to tell us how correcting HYROX times changes the elite 15 field. They discuss their observations around the Olympics regarding formatting and competition, and then they go hard on some track and field. 00:00 Intro 02:38 Jack's BUTT 07:55 Hyrox Times Shake-ups 09:00 Women's 20:20 Men's 52:33 What we'…

A year ago, Matt thought his running days were over. His knees were bone-on-bone, he was arthritic, and he couldn’t run downhill to save his life. Now 50 years old, he recently set the FKT on Mauna Kea, just missed the master’s record at Mt Marathon, and is training 12+ hours per week.Af Kirk Dewindt & Brakken Kraker

In this episode, the RB squad talks about the pros and cons of the new Hyrox Major season and the World Championships qualifications. 00:00 Intro 03:24 Brakken's late takes 07:23 Quick Olympic Talks 15:44 Hyrox Qualification 24/25 System 19:08 Happy with stability 21:00 Two races minimum for time qualifiers 48:22 LCQ backfill for World Champs 58:00…

Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing fitness!Af Kirk Dewindt & Brakken Kraker

Kirk and a surprise guest co-host answer your burning questions!Af Kirk Dewindt & Brakken Kraker

Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠

How to approach training when your life schedule is atypical Are you leaving performance on the table due to imperfect nutrition? How to execute Kirk’s favorite workout: Float Style Intervals When executing a Split Long Workout, is short rest or longer rest between workouts better?Af Kirk Dewindt & Brakken Kraker