Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Velveteen Rabbit | Sleep Story to Soothe Anxiety
51:02
51:02
Afspil senere
Afspil senere
Lister
Like
Liked
51:02
In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonigh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Monet's Island | Premium Guided Meditation
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep. First, as always, we'll start with a re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Letting Go Of Past Regrets | Body Scan with Relaxing Sounds
55:01
55:01
Afspil senere
Afspil senere
Lister
Like
Liked
55:01
In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Love In First Class | Relaxing Sleep Story with Calm Sleep Sounds
51:02
51:02
Afspil senere
Afspil senere
Lister
Like
Liked
51:02
In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by? First, as…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
In The Meadow | Premium Guided Sleep Meditation
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. An…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moroccan Desert Dreams | Guided Meditation for Better Sleep
48:52
48:52
Afspil senere
Afspil senere
Lister
Like
Liked
48:52
In tonight's Sleep Meditation with Karissa, we're going on a visualisation journey to a wellness retreat, where we can just relax, amongst rolling desert and overlooking the azure sea. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating Your Dream Space | Guided Meditation For Better Sleep
48:38
48:38
Afspil senere
Afspil senere
Lister
Like
Liked
48:38
In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypno…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beauty & The Enchanted Storybook | Fairytale Romance Bedtime Story
56:59
56:59
Afspil senere
Afspil senere
Lister
Like
Liked
56:59
In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Protecting Your Peace | Guided Sleep Meditation
59:51
59:51
Afspil senere
Afspil senere
Lister
Like
Liked
59:51
In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boost Your Mood Naturally | Guided Sleep Meditation
52:05
52:05
Afspil senere
Afspil senere
Lister
Like
Liked
52:05
Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake up tomorrow feeling like your best self. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep M…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Amongst the Lavender Fields | Premium Bedtime Story
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's premium bedtime story with Karissa, we're heading to the lavender fields of Tuscany, where Faye has decided to start a new life. When she meets handsome Lorenzo, it seems things are starting to fall into place... First, as always, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Change | Sleep Meditation to Calm Anxiety
58:09
58:09
Afspil senere
Afspil senere
Lister
Like
Liked
58:09
In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly, it can leave us feeling disoriented or adrift. And these feelings will almost always follow us into the night and leave us wide awake, staring at the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alice's Adventures In Wonderland | Premium Bedtime Story
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a thank you to you guys, here’s an extra bonus episode for you to enjoy. It’s a story I think you may know, whose comfy nostalgia will have you drifting off in minutes- Alice’s Adventures in Wonderland. Let’s join Alice on a hazy su…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Your Inner Potential | Guided Meditation For Better Sleep
50:24
50:24
Afspil senere
Afspil senere
Lister
Like
Liked
50:24
In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ourselves, and move towards our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Medi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Guided Sleep Meditation for Personal Breakthroughs | Premium
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Sleep Meditation with Karissa, we're unlocking our potential. As we move through life, we're always moving towards new goals. But, often there's certain dreams that are evading us, some obstacle we just can't get through. It's often t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Guided Meditation for Insomnia | Fall Asleep Fast
54:19
54:19
Afspil senere
Afspil senere
Lister
Like
Liked
54:19
Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. Fir…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Relax into Life's Flow | Guided Sleep Meditation
51:46
51:46
Afspil senere
Afspil senere
Lister
Like
Liked
51:46
In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could be no flow. So let's relax, and stop worrying, as we drift into an easy, peaceful sleep. First, as always, we'll start with a relaxing introduction f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Guided Sleep Meditation for Overthinking | Premium
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
In tonight's Sleep Meditation with Karissa, we're going to be combatting overthinking, with a deeply relaxing, mind-stilling moment of peace. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all epi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empower Yourself | Healing Guided Sleep Meditation
46:59
46:59
Afspil senere
Afspil senere
Lister
Like
Liked
46:59
In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
It's Your Last Chance! Get 1 Month Free of Sleep Wave Premium 💜
0:46
0:46
Afspil senere
Afspil senere
Lister
Like
Liked
0:46
Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tales Of A Housesitter: Evenings On The Lanai | Premium Bedtime Story
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, Karissa will be bringing you an extra bonus episode, in which we’ll be enjoying a soothing bedtime story. There’s nothing you have to do but relax and let the words wash over you, as you drift off to images of tropical flowers swaying …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Get Your 4 Week Free Trial of Sleep Wave Premium! ⭐️💎
1:21
1:21
Afspil senere
Afspil senere
Lister
Like
Liked
1:21
Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 Ready to transform your sleep this Spring? For one week only You can dive into Sleep Wave Premium with an extended one month free trial. You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Celebrating Your Wins | Sleep Meditation to Fall Asleep Fast
53:54
53:54
Afspil senere
Afspil senere
Lister
Like
Liked
53:54
In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. It’s about patting yourself on the back but not merely to make yourself feel good but to open you up to creating even more success in your life. First…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sleep Meditation - A Sleepy Summer Solstice | Premium
3:30
3:30
Afspil senere
Afspil senere
Lister
Like
Liked
3:30
In tonight's Sleep Meditation with Karissa, we're going to immerse ourselves in the lazy, sweet vibe of summer as we meditate together. This will help us to slow down our minds for a delicious sleep as we welcome in the new season. Just get comfy, relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa, befor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sleep Meditation - Take It Easy For Better Sleep
50:54
50:54
Afspil senere
Afspil senere
Lister
Like
Liked
50:54
Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicity and flow into our lives and into ourselves as we rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into …
…
continue reading