Bedste Jessica Gutierrez-podcasts (2024)

1
Whose Kingdom? - with David Bauer 32:23

1d ago32:23

32:23

"Whose Kingdom?" with David Bauer, presented by Asbury Seminary Kentucky Chapel, recorded on Tuesday, September 10, 2024 at Asbury Theological Seminary's Kentucky campusAf Whose Kingdom?

1
Daily Minimums Plus a Little Fall Cleaning 44:49

1d ago44:49

44:49

Need to tackle a deep cleaning task plus get your house under control? This episode is for you! During this episode you will: - Quickly do your dishes - Switch the laundry and start a new load - Do a 5 minute pick up in your most important or messiest room - Tackle a deep cleaning or decluttering task to make a lasting impact in your home You’ll al…

1
INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

3d ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

1
Ep67: Sarah Catherine Gutierrez on Automating Finances for Physicians 46:18

4d ago46:18

46:18

Sarah Catherine Gutierrez, a certified financial planner and founder of Aptus Financial, joins Dr. Disha Spath to discuss practical financial strategies for physicians. Sarah emphasizes the importance of non-conflicted, fee-only advice and the power of automating finances to ensure long-term wealth building. Key takeaways include paying yourself fi…

1
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

5d ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

1
364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

7d ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

1
And the Kitchen Sink - with Dr. Jessica LaGrone 25:39

8d ago25:39

25:39

"And the Kitchen Sink" with Dr. Jessica LaGrone, presented by Asbury Seminary Kentucky Chapel, recorded on Wednesday, September 4, 2024 at Asbury Theological Seminary's Kentucky campusAf And the Kitchen Sink

1
The Kenotic - with Dr. David Gyertson 23:47

9d ago23:47

23:47

"The Kenotic" with Dr. David Gyertson, presented by Asbury Seminary Kentucky Chapel, recorded on Tuesday, September 3, 2024 at Asbury Theological Seminary's Kentucky campusAf The Kenotic

1
Let’s Speed Clean Your Entire House! 40:52

9d ago40:52

40:52

The host talks you through cleaning your house and chats about various topics. For example, she explains why people tend to buy more clothing than they did twenty years ago. Please give us 5 stars on your podcast app and consider subscribing to bonus content! Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--457479…

1
Ep66: The Real Cost of Nurse Practitioner-led Care with Tarang Patel, MD 52:48

11d ago52:48

52:48

Dr. Disha Spath and Dr. Tarang Patel address the controversial topic of nurse practitioners’ expanding roles in healthcare. The discussion is sparked by a recent article that highlights concerns over the quality and adequacy of NP training. Dr. Patel discusses the implications of NPs practicing autonomously without sufficient oversight, emphasizing…

1
⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

12d ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

1
362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

1d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

1
Sick Day Survival Guide - Kitchen and Living Area Reset 18:11

14d ago18:11

18:11

Clean along while the host talks about surviving sick days. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.Af Raani Starnes and Jessica Gutierrez

1
Follow Me - with Dr. Jessica LaGrone 25:45

15d ago25:45

25:45

"Follow Me" with Dr. Jessica LaGrone, presented by Asbury Seminary Kentucky Chapel, recorded on Wednesday, August 28, 2024 at Asbury Theological Seminary's Kentucky campusAf Follow Me

1
Decluttering Motivation 24:10

16d ago24:10

24:10

Tackle a messy area of your home while the host talks about her recent experiences with decluttering her garage and closets. Three ways to gain instant access to bonus content: https://cleanwithmepodcast.com... Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

1
⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

19d ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

1
Morning Maintenance Cleaning- (things that have been working for me, and the things that have set me back) 30:01

21d ago30:01

30:01

The host talks about things that she did well this week that motivated her to keep up with her cleaning, the few bad days that she didn’t get anything done, and the things that influenced her behaviors while walking you through a kitchen, living area, and bathroom straightening. Become a supporter of this podcast: https://www.spreaker.com/podcast/c…

1
360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

21d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

1
Let's Clean the Master Bedroom and Bathroom! 36:11

23d ago36:11

36:11

The host talks you through cleaning your bedroom and a bathroom. She also talks about fitting in your daily shower or bath during busy seasons of life. Gain access to bonus episodes: Clean With Me | Listen While You Clean (cleanwithmepodcast.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

1
Ep65: Make ~$400/Hour as a Medical Expert Witness with Dr. Nirav Shah 28:53

25d ago28:53

28:53

Dr. Nirav Shah returns to discuss the often-overlooked field of medical expert witness work, revealing how physicians can use their expertise to earn substantial side income while maintaining their ethical standards. Dr. Shah recounts his initial foray into the courtroom, offers insights into the financial structure of this work, and discusses the …

1
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

26d ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

1
Getting Into A Good Routine For The School Year- Outer Areas 26:36

28d ago26:36

26:36

The host walks you through getting into a routine for going back to school so that your mornings are smooth sailing while she walks you through a kitchen and outer area clean. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.Af Raani Starnes and Jessica Gutierrez

1
Quick Kitchen Rescue 17:14

1M ago17:14

17:14

The host talks you through doing some dishes and wiping down the surfaces of your kitchen. Gain access to bonus episodes: https://cleanwithmepodcast.com Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.Af Raani Starnes and Jessica Gutierrez

1
358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

1M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

1M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

1
Ep64: Exploring How Alexander Hamilton's Financial Genius Led to the Creation of the Federal Reserve 15:48

1M ago15:48

15:48

________ SUMMARY Starting with Alexander Hamilton's crucial role in establishing the early financial system of the United States, Dr. Disha explains how his legacy laid the foundation for the creation of the Federal Reserve in 1913. The episode covers the Fed's tools for managing the economy, including the federal funds rate, reserve requirements, …

1
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

1M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

1
Methods For Self Motivating When You’re Putting Off Cleaning-Living Area/ Kitchen 25:39

1M ago25:39

25:39

Are you struggling with motivation to clean your house? Are you neurodivergent, depressed, have anxiety around cleaning, or just having a hard time self motivating? So am I! Cleaning your kitchen and living area while I talk about all of the little ways I trick my brain into getting started and cleaning my house. Running out of episodes? There are …

1
How To Deep Clean Your Living Room 34:04

1M ago34:04

34:04

The host talks you through tasks like cleaning your blinds, dusting various surfaces, and spot cleaning your couches and carpet. There is also a little tidbit about rethinking your cleaning routine as school starts back up. Gain access to bonus content: https://cleanwithmepodcast.com Become a supporter of this podcast: https://www.spreaker.com/podc…

1
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

1M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

1
Ep63: Surviving Election Year: Repurposed Gems from the Earn & Invest Podcast 49:59

1M ago49:59

49:59

________ SUMMARY In this repurposed episode from the Earn & Invest podcast, Dr. Disha joins Doc G to discuss the financial implications of an election year. They explore how political uncertainty can impact personal finances, offering practical advice on maintaining financial stability amid the chaos. From understanding market fluctuations to long-…

1
354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

1M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

1
Living Room and Kitchen Clean-Why I clean better with a house full of kids/company 21:41

1M ago21:41

21:41

The host walks you through cleaning your kitchen and living room while talking about why she has been in super cleaning mode with extra house guests. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.Af Raani Starnes and Jessica Gutierrez

1
Let's Get You to "Dish Zero!" 40:05

1M ago40:05

40:05

Kitchen cleaning motivation: Put your phone in your pocket and clean your kitchen while the host talks you through the process step-by-step. Whether you struggle to get your dishes done before bed or you are just young and don't know how to clean your kitchen, this episode is for you. Find out how to get all of your dishes done each day and how you…

1
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

2M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

1
Ep62: SAVE Plan Under Siege: How Will It Affect You? 13:58

2M ago13:58

13:58

________ Dr. Disha discusses the SAVE Plan, a student loan forgiveness initiative introduced by the Biden administration, now embroiled in legal battles. The plan, designed to replace the REPAYE plan, offers significant concessions to borrowers but has faced lawsuits from Republican-led states. With parts of the plan temporarily blocked and the iss…

1
Morning Speed Clean- Getting Yourself Into A Good Routine For The New School Year 16:42

2M ago16:42

16:42

The host walks you through a morning speed clean. Straighten your house before work or getting your kids to school while she discusses starting healthy habits to make the transition into the new school year easier. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

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