Your peek behind the curtain of what it's like to be an entrepreneur, mom and woman that seems to be doing "all the things". We are talking the good, the bad and all the juicy stuff in between. Plus, I'll be giving you tangible tips to use in your online business to help you grow and scale without being chained to your phone 24/7.
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46: Time Management for times of transition
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I’m sharing personal insights on how I’ve navigated a big family transition while balancing mom life and running a business. We recently shifted our daughter from full-time to part-time preschool, which drastically cut my work hours. I’m walking you through how I’ve adapted, from managing my to-do list to creating a realistic daily routine. If you’…
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45: How to make more money from your free resources
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In this episode, we’re getting super tactical with tips on how to maximize the impact of your free resources. I’ll walk you through the exact steps you need to take to make sure your freebies work harder for you—from setting up evergreen automations to manual touchpoints that create connection with your audience. If you’ve ever felt like you’re lea…
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44: Creating content for yourself first
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This episode is all about how to create content for yourself first—why it’s important to show up authentically, even if you think your life is too “boring” to share. I’ll dive into why sharing the normal, everyday aspects of your life helps build connection, authority, and authenticity in your brand. If you’re tired of trying to fit into trends tha…
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43: Market Research 101 - how to do it for your online business
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We’re talking all things Market Research 101—what it is, how to do it, and why it’s essential for your business. I’ll share a personal story about my initial resistance to market research, what changed my mind, and how it transformed my marketing strategy. If you’ve been avoiding market research, this episode will give you simple, actionable steps …
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42: 4 ways to make more sales online without creating something new
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In Episode 42, I’m sharing four ways to make money this fall (or anytime, really) without having to create something brand new. We’re talking bundling existing offers for flash sales, offering specific intensive calls, adding upsells to your current programs, and reaching out to past clients with exclusive alumni offers. What You’ll Learn from this…
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41: Fall Priorities - how to decide what to do!
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We’re back baby! Season 3 kicks off with an honest take on our responsibility as business owners to control what we can, get creative with our time around the "uncontrollables" life throws our way, and why it’s business critical for you to create your own roadmap to follow so that you can achieve your goals! What You’ll Learn from this Episode: Why…
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Listen as I talk about summer hacks, my hope for you this summer and what my plans are - business and personal wise (it’s different than it has ever been before)! What You’ll Learn from this Episode: Why now is the time to start thinking about summer. Steps you can take right now to prepare for the summer you want. How to determine your capacity fo…
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39: My special way to make content easier
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I love batching my content, but what I’ve found is that for most of my clients, that doesn’t work for them. But creating your content in the day, for that day, isn’t the best idea either. In this episode - I’m giving you the perfect option in the middle. What You’ll Learn from this Episode: Steps you can take to avoid feeling suffocated by your con…
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38: Strategies for Marketing a New Offer
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Tune into this episode, for a deep dive into the hottest topic in my world right now. I’m sharing my essential strategies for marketing a new offer successfully, and creative ideas to bring life back into existing offers in order to capture fresh interest. What You’ll Learn from this Episode: How to get your audience just as excited about your sexy…
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37: Questions to ask yourself before creating a new offer
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Inspired by a coaching chat in Hustle House, this episode is all about showing you how to craft your offer suite with intention and purpose so you don’t waste your time with a "start with a freebie or email list and wing it" approach…because no one has time for that! What You’ll Learn from this Episode: Know when it’s the right time to invest your …
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36: Building Credibility in your Business without Social Proof
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The reason you might not be signing as many clients as you would like through social media is NOT because the market is oversaturated (it is), or because there are a million other people selling what you’re selling (there are). It’s because you’re lacking content that spotlights your expertise and demonstrates your ability to get your clients resul…
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*BONUS* with Nutritional Therapy Practitioner: Amber Frauenholtz
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Amber, of Amber Dawn Wellness is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies…
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35: Deciding what success means to you
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This episode challenges you to stretch your perspective beyond your bank, and into personal growth, fulfillment, and the diverse ways success can be measured beyond financial gain. Don’t get me wrong, financial wins are sexy. We love them. And, success is not all about the money. Listen in for alternative ways to measure true achievement. What You’…
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34: 6 thoughts keeping you stuck in business
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This week, I uncover six examples of common beliefs holding you back from business growth. Listen in as I provide transformative alternative perspectives and expert advice to help you identify, challenge, and overcome the mental barriers standing in the way of your next level of entrepreneurial success. Things that have my people stuck: I need more…
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33: Your Offer Suite (LIVE COACHING)
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Listen in as I coach Lexxa through adding to her offer suite. We strategize about what makes the most sense for her audience and her lifestyle, content to create to help sell her signature course and how to start reusing some of the pieces she already has. Follow Lexxa on Instagram: @lexxalapointe What You’ll Learn from this Episode: How to strateg…
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32: Summer lovin', ghosting your business and Hustle House
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You want your business to run smoother - so let’s be realistic. Really think about: What do you want your summer to look and feel like? What did it look like last year? Additional things to consider before listening to the episode: How much time will you really have? What do you have that is self-paced, evergreen that you can continue to offer so y…
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31: A snapshot of your achievements (& 5 year old birthday things)
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Listen in as I reflect back on the last 5 years of motherhood, telling you way more personal stories than you probably need to hear, and reminding you to take that figurative step back. What You’ll Learn from this Episode: Heartfelt personal stories and reflections on the challenges and joys of the last five years of growth through motherhood. Insi…
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30: Why I won't give up the hustle
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Welcome to a soapbox episode where you get a direct line into Giana's opinions on the online space and how some of the big wigs are wrong. This one is all about hustle culture and how it isn't actually dead. How building a business from scratch in 3 hours a week is unrealistic and how it's okay to love to work! What You’ll Learn from this Episode: …
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*BONUS* Live Coaching - mapping out your free resource
56:12
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Book a planning session for your free resource with Giana HERE Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Listen in to a LIVE Coaching session wit…
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Feel like you're doing everything right but just can't get the results you want? Are you following a plan you learned from some famous business owners course and it just isn't working for you? I've been there & so have my clients. We are talking about it in this episode. What You’ll Learn from this Episode: Why investing in general templates and kn…
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28: 7 reasons why your free resource isn’t bringing you new clients
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Let’s be honest, in this day and age - you have to have some sort of way for people to opt-in to your email list. You need to get potential clients further into our world so that they get to know you better and see your style, see that you know what you’re talking about What I see happen too often - you put your blood sweat & tears into a free offe…
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27: In a magical year, I was depressed
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It's the season 2 opener! In this one, Giana dives into how last year went for her and it wasn't all sunshine and roses. While from the outside, it was a great year - she was struggling internally. Which eventually led to her decision to start antidepressants. What You’ll Learn from this Episode: Exactly what to expect when you listen to The Tralon…
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26: End of Year Confessions & Reflections
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Confessions and reflections from 2023! In this episode, I talk about how I didn't meet some of my goals…
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*BONUS* Guest Episode with SAHM Mindset Expert - Sam Bonwick
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! If you're a stay at home mom - this episode is for you! Sam talks about routines, choosing joy, what it…
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25: Preparing your online business for the new year
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My signature course, Content Consistency Code, is available to purchase. Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! We are covering how to prepare…
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24: Increase your productivity by cycle syncing your business
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Tracking your menstrual cycle can significantly improve one's well-being and productivity. We cover in …
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23: My secret for a holiday season that doesn’t suck
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! The holidays are a wonderful, stressful and intense time in the mom world. We have more stuff put on ou…
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22: Lessons I've learned in my 36th year
21:05
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21:05
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! In this episode, I reflect on my upcoming birthday and the lessons I have learned this past year. I hig…
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21: The strategy behind content repurposing
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To learn more about the bundle or to purchase, click HERE! Each webinar offers valuable tips and tools that you can implement right away. Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more ama…
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20: I hated Content Pillars before but love them now! Here's why.
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Purchase my Content Consistency Code course here: https://giana-tralongo.mykajabi.com/content-consistency-code-podcast Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you…
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*BONUS* Guest Episode with Business Strategist - Martha Bronitsky
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! My guest today - @itsmoneymartha - is a business strategist with a financial focus. She's been a lawyer…
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19: Social Media focuses for different business levels
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18:33
Purchase my Content Consistency Code course here: https://giana-tralongo.mykajabi.com/content-consistency-code-podcast Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you…
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18: How I developed my content process after 8 years in the online space
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My Create Better Content workshop is a great resource Click here to access the free workshop. Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! We are di…
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17: Go from inspiring content to content that gets you paid
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18:11
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! It’s important to not just be seen as inspirational, but also as someone who can guide and teach others…
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16: Is your business giving you the freedom you want?
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Time freedom is a common reason why people start their own business. We all desire some type of “freedom.” Understanding your own priorities in business and making aligned decisions is what helps you get that freedom you desire. I ask myself these questions twice a year: How am I spending my time? How do I want to spend my time? What do I need to d…
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*BONUS* Guest Episode with Prenatal Coach & Doula - Taylor Nosakhere
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59:43
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Taylor and Giana talk about the parallels of birth, motherhood and entrepreneurship. Talking about the …
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15: Setting boundaries on social media
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Setting boundaries on social media is crucial, especially if you are an entrepreneur. This episode I ta…
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14: Integrity & the long game in your online business
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16:28
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! In this episode, I discuss the importance of integrity and patience in building an online business. I s…
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13: Planning Fourth Quarter & Your September Content Plan
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20:05
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Right now is the time to make plans for what your 4th quarter will look like and September is the time …
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12: Breakdown from my latest live launch
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22:34
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! This is the very first time I’ve shared something like this 🤭 On this week’s episode - I am breaking do…
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! It’s Harry Potter’s birthday and if you’re new to my world - maybe you’re thinking why the heck am I ta…
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10: Day in the Life of a Mompreneur - Part 2
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast & grab my free webinar (as mentioned in the episode): Build Your Business without the Mom Guilt Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! This is…
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9: The key pieces every online business needs to have
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Online businesses aren't going anywhere - we all love a virtual, I can stay in my sweatpants moment. In…
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8: The biggest mistakes I’ve made in my business: investments edition
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21:34
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Mistakes in an online business are completely normal - yet we don't talk about them enough. This is the…
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7: Day in the Life of a Mompreneur
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19:09
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you need help and some ideas to create a flexible routine for yourself - grab my free webinar - Build Your Business without the Mom Guilt by clicking HERE Remember to subscribe, rate & review the…
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6: What to do when you don't know what to post
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18:45
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you want help creating a foundation for your content so you always know what to post and it takes you a lot less time, download my free workshop: Create Better Content here: https://giana-tralong…
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5: My (unpopular?) opinion on kid's birthday parties
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Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! At the time of recording, my kid's are 3 & 4 years old. I had first birthday parties for them and that'…
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4: Surrounding yourself with things you love (that have nothing to do with motherhood)
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16:04
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! Why is it that we give up so many of the hobbies and guilty pleasures that we love when we become adult…
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3: 3 ways to make your business less stressful
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17:28
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Remember to subscribe, rate & review the podcast so more amazing women like you can listen in! If you're feeling overwhelmed and overcommitted in your business - listen in to this episode. I am givi…
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2: Do your weekly behaviors align with your why?
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17:16
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/ Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast Free webinar, Build Your Business without the Mom Guilt can be found here: https://giana-tralongo.mykajabi.com/build-your-business-without-the-mom-guilt Remember to subscribe, rate & review the podc…
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