Fight Eat and all things in between.
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The #1 Moti-tainment Podcast in the World. Here to inspire and educate motivated people to upgrade their lives with us and learn from some of the top individuals in all types of fields. Spreading positivity, laughs, and real stories to help thrive in a world were you se alot of the opposite.
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I am Tonika Bruce a Registered Nurse, a mentor, an author, a leader, and a fighter. The journey to success is filled with challenges, stumbling blocks and naysayers. Not being stranger to challenges myself, I was inspired to talk about various ways to attain success and how we can change our mindset and view of success. I talk about the challenges faced as a nurse and frontline workers.
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Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!
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The restaurant industry is evolving rapidly — from third-party delivery and ghost kitchens to minimum wage hikes and fake meat. Join Zach Goldstein — by day the CEO of Thanx, and by night a fanatical student of the business of restaurants — as he interviews the leading industry trailblazers about their most exciting ideas, challenging moments, and hard-fought learnings. Enjoy food for thought in the fight for food.
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1
The Most Interesting Man In Football Ft. Solomon Wise | Unphazed | Ep. 20
1:19:29
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (@Phazo_29) & LJ (@profitableplaymaker). Two pro-athletes meet up with Solomon Wise (@theprofound_solo) 1/3 of the Wise brothers a NFL Family. The conversations starts off with so much wisdom and gems that they have learned on their journey then gets into Solomon'…
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The Blind Millionaire Chef: Secrets To Success in Business | Ep. 19 | Unphazed
1:17:18
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1:17:18
Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (@Phazo_29) & Eman (@mr.mcn3al). Two pro-athletes meet up with Serial Entrepreneur Alvertis McClurge "legally blind" owner of several 6 figure businesses including two monster restaurants one his own started from scratch Southern Eats and the other a franchise wit…
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Eli Mack Breaks Pro-Football Record and Teaches Us His Secret Youtube Strategies| Ep. 18 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (@Phazo_29) & Lionell McConnell (@profitableplaymaker). Two pro-athletes meet up AGAIN.... with Youtube Phenom ELI MACK (@eli.mack). Eli just shattered all expectations by playing in a Professional Football game with record breaking attendance and his mom in the s…
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Proven Hacks to Build a Successful Business ft. Cryo N' More | Ep. 17 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (Phazo_29) & Lionell McConnell (lj2live_). Two pro-athletes meet up with Successful Entrepreneur and Owner of Cryo N' More (@rcryonmore). They dive deep into what it really takes to start a business, not just the glamorous part but the hardest parts, and the sweat…
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WHY THIS OLYMPICS WAS SOOO GOOD & Fighters SZN Ended ft. Eman | Unphazed | Ep. 16
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (Phazo_29) & Lionell McConnell (lj2live_). Two pro-athletes meet up and talk about conflicting views that have on THE 2024 PARIS OLYMPICS. They breakdown what they really saw, the good, the bad, and the ugly. They even invite Eman (@mr.mcn3al) back to give his tak…
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Most UNDERRATED QB Ever and BUILDING YOUR BRAND ft. TJ "Re4l" Edwards| Ep. 15 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (Phazo_29) & Lionell McConnell (lj2live_). Two pro-athletes meet up with QB Sensation (@re4l__). They dive deep into his early football career and talk about decisions he made. They discuss how dominant of an athlete he has been for so long and what mentality it t…
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The Mindset To Be A Dominant Athlete ft. Cole Blackman | Ep. 14 | Unphazed
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1:05:47
Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (Phazo_29) & Lionell McConnell (lj2live_). Two pro-athletes meet up with a IFL Football star (@coleblackmaan) they dive deep into his early football career and being a star in Virginia getting opporunity to play at the highest level. Struggles with injuries and th…
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The UNTOLD Truth About Playing Football ft. Eman McNeal | Ep. 13 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (Phazo_29) & Lionell McConnell (lj2live_). Two pro-athletes meet up and talk about HOT topics in sports world today including untimely losses and Father-son duo making history. The Real Deal McNeal also takes over this episode to help you get to know more about th…
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The SHOCKING Truth About The NFL & Fatherhood Ft. Martez "Meatball" Carter | Unphazed | Ep. 12
1:27:30
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge (Phazo_29) & Lionell McConnell (lj2live_). Two pro-athletes meet up with a Football Legend (@imjust_tez) they dive deep into his past and his humble beginnings and how he became a football star in college and gave him the opportunity to play in the NFL. We also go…
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Eli Mack's 1st Interview, The SHOCKING Truth About Youtube Success | Unphazed | Ep. 11
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two pro-athletes meet up with Youtube Superstar Eli Mack (@EliMackYoutube) and learn who the man behind the insane football and IRL gaming videos is. He reveals unheard of stories about his rise to Youtube STARDOM starting in music and working…
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Why Black People Stay Broke? (Financial Literacy 101) | Ep. 10 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two pro-athletes meet up and discuss financial literacy in a way that can benefit ALL people. They both being financial professionals as well understand the Insurance game at a high level and they share takes on the benefits of insurance, the …
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Bronny James To The Lakers & Sacrifices It Takes To Play Pro Sports | Ep. 9 | Unphazed
1:14:21
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two pro-athletes meet up and talk about The 2024 NBA Draft and the hype around Bronny James and the importance of having a father as well as big moves the Dallas maverick are making. They discuss the truth behind sports and the sacrifices they…
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Bad Boys Breaks The Scale, Greatness in Sports, and How To Get Rich in 2024 | Ep. 8 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two pro-athletes meet up for and give their review of the new BAD BOYS RID EOR DIE Movie with Will Smith and Martin Lawerence. They also dove deep into the their playing careers and speak on how to create a great team and culture. As well as s…
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The Shocking Truth About The CFL: Athlete to Entrepreneur feat. Charles Headen | Ep. 7 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two athletes meet up for the podcast's 1st interview with a long-time friend Charles Headen. A dynamic football star who dominated the IFL in 2023 winning Special Teams Player Of The Year as Kick Returner. Also has experience in The CFL (Canad…
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Antonio Brown vs. The Bank, Memorial Day Salute | Ep. 6 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. This is a special Memorial Day episode were Phaz and LJ take time to give shoutout to all that have served and who are no longer with us. They also dive into the hype around Antonio Brown going bankrupt and breakdown what they see in the situa…
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The Greatest Roast Of All Time and GAMESTOP | Ep. 5 | Unphazed
1:02:41
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. This is a special episode were Phaz surprises LJ with a Roast inspired by the more recent Tom Brady Roast and past Kill Tony episodes the two go at it. They also talk about the New Wave of stock market investing derived from the Reddit communi…
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AI Destroying our Country, Govt. Scams & GOAT Kyrie | Ep. 4 | Unphazed
1:11:12
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two athletes meet up and discuss the power of AI and the effects it is having and will continue to have on our country. They speak on financial literacy and talk about ways we can build wealth in today's economy as well as the mystical magic o…
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Kanye Vs. Caitlin Clark, Ryan Garcia KO, Road Rage and Broke Athletes | Ep. 3 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two athletes meet up and discuss one of the Biggest Boxing Matches of our Generation and that facts behind it. They talk about Road Rage in America and affect it has had on our communities and their personal experiences. And with them both bei…
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Rap Beefs, WNBA, Manifestation and Growing from Failure | Ep. 2 | Unphazed
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Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two athletes meet up and discuss "The Culture" and the current state of Hip-hop and Rap beef circulating the web. The WNBA and their popular and unpopular options on the sport. They also take a deep dive into their own NFL Draft experiences an…
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Unphazed with Phazione McClurge & Lionell McConnell | Ep. 1
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31:58
Unphazed is a Moti-tainment (motivation-entertainment) Podcast with Phazione McClurge & Lionell McConnell. Two athletes meet up and discuss current events, pop-culture, and the economy. They dive deep into their journeys as professional athletes and strive to spark positivity and motivation in the lives of everyone who watches/listens. Subscribe: h…
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55: How to generate a sense of urgency in sales online
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The fact is attracting and retaining customers has become even more challenging in today's digital age. More businesses enter the market each year because of the massive opportunities to earn money online. In this episode, we dive deep into "creating sales urgency" and how it can be a game-changer for your online business. We'll share insights and …
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54: Practical Ways to Boost your ebook (and Other Digital Products) Sales
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Are you a nurse or healthcare professional looking to start a side business selling digital products? Maybe you've already created an ebook and published it on Amazon, but are struggling to generate sales. Don't worry, you're not alone. Selling digital products like ebooks can be a profitable venture, but it requires more than just publishing them …
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53: Self-Sabotaging Mistakes to Avoid When Outsourcing Your Digital Product
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Outsourcing digital products is a great way to get the work done quickly and efficiently. But if you’re not careful, it can become a self-sabotaging situation. Which critical aspects of working with other people should you note? These are the most common mistakes entrepreneurs make when outsourcing their digital products and how to avoid them. List…
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52: 5 Reasons Why Starting a Digital Product Business is Perfect for Health Professionals
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If done correctly – creating digital products can help nurses build authority within the industry which may lead to more opportunities down the line. Not to mention, access to a global market where they can reach customers across different countries and cultures who appreciate their expertise and experience. Tune in to this episode to learn why a d…
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51: Types of Digital Products Nurses Can Sell
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How can nurses utilize their expertise to make money without breaking the bank? Selling digital products is a great option. You get to set your own schedule and determine exactly how much time and effort goes into each product. Find the list of possible digital products nurses can sell and start your hustle in today's show. Make it count. Get your …
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50: Get Started Selling Digital Products for Nurses
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Nursing professionals everywhere struggle to juggle their busy shifts and still make time for themselves. In this episode we explore one of the business opportunities that could work perfectly with your schedule. Tune in for more on how nurses can explore their entrepreneurial side selling digital products without sacrificing too much of that preci…
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How to coach the #1 female UFC Fighter in the world /w Richie Van Houten Trainer for Valentina Shevchenko
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Richie Van Houten is MMA coach who has been and is currently in the corner of the worlds greatest fighters including Valentina Shevchenko "The Bullet" UFC Flyweight Champion. Richie is former Professional MMA fighter, Brazilian Jiu Jitsu Black Belt ( NoGi world champ *brown belt) who now focuses on training Professional Fighters & Professional athl…
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Scott O’neill - Lessons on How To Build A Successful Life | Former CEO of The 76’ers & The New Jersey Devils
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Scott O’neill spent eight years as the CEO of the Philadelphia 76’ers and the New Jersey Devils through his role as the CEO of Harris Blitzer Sports & Entertainment. This alone is incredible, the 76’ers and the Devils were only one of the many organizations Scott directed as the CEO over those eight years. Being the CEO of an organization as establ…
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Andrew Carter on Why Mushrooms Really Are Magic
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54:02
Legends, today’s guest is a beast in the food space. I am stoked to be joined by Andrew Carter, the CEO, and co-founder of Smallhold, to dive into how they have used technology to move the industry forward by improving the nutritional benefits of food while also producing food in a better way for the planet! This man is epic. His company Smallhold …
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Alexandra Zatarain on Why Lewis Hamilton Invested in His Sleep: The Genius of Eight Sleep
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Legends, in today’s episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in …
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Saad Alam on How To Improve Your Sex Drive, Health, and Become The Best Version of YOU
1:03:10
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Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative. Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consulta…
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Jessamyn Stanley on Building Confidence, Positive Habits, & Accepting Yourself
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57:20
“Mind your business, drink your water, and don’t worry about what other people are doing” - Jessamyn Stanley Legends, have you ever felt that you don’t belong in a space, don’t love yourself enough, or need to accept yourself more? If so, then this is definitely the right podcast for you! I had the pleasure of interviewing the epic Jessamyn Stanley…
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Jacob Pechenik on How He Developed a New Food System Through Lettuce Grow
1:08:45
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Team, I am stoked to bring you today’s episode with the incredibly smart Jacob Pechenik. This absolute legend is the founder of Lettuce Grow, a company creating “Farm Stands” which are small hydroponic micro-farms that allow you to grow your own pre-sprouted plants that are ready to harvest, fresh, within three weeks. This company is truly amazing.…
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Jordan Syatt on How to Turn Your Passion Into a Sustainable Business
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58:18
Jordan Syatt shares this piece of gold in today’s episode from working with Gary Vee: “Someone else's B is better than your F” Team! Today’s episode is epic. I had the pleasure of having Jordan Syatt on the show who is a strength and nutrition coach, training people like Gary Vee and an amazing entrepreneur being the owner of his own brand Syatt Fi…
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Steven Flynn from the Happy Pear on How to Build an Authentic Brand
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Have you ever wondered how to build a successful brand in the food and wellness space? Team, today I sat down with Steven Flynn who, along with his twin brother Dave Flynn, founded The Happy Pear which is now a social platform with an incredible online course, multiple epic best-selling books, products, an incredible social following, a podcast hos…
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Dr. Doni Wilson on How to Manage and Optimize Stress Levels
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Legends! Today’s episode is particularly interesting and relevant. I had the pleasure of talking with Dr. Doni Wilson who is a naturopathic doctor, a clinical nutritionist, a best-selling author of The Stress Remedy, and now she is the author of her new book Master Your Stress Reset Your Health. Dr. Doni specializes in the field of stress and build…
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BB Arrington on What is True Wellness?
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1:12:44
Team, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today’s episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing …
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Chris Hinshaw on How to Increase Aerobic Capacity
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1:31:54
Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weap…
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Dr. Robin Thorpe on How To Improve Your Recovery & Performance
1:28:25
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1:28:25
Team, today’s episode is with Doctor Robin Thorpe. Dr. Thorpe is an absolute weapon. He is the previous Head of Recovery & Regeneration Sports Science at Manchester United. He also works with the NBA, the MLB and has helped train world-class track and field athletes as well as Olympic gold medalists and world record holders, helping them perform at…
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Drew Levich on How to Build a Sustainable Business
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Legends, today’s guest is Drew Levich, the founder of Drew’s Cookies. Drew graduated nearby from NYU with a degree in economics and proceeded to sell a few successful businesses. We all hear that money doesn’t buy happiness, and it’s true. At a certain point Drew felt completely empty inside and after a trip to Kenya and Rwanda and being back in na…
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Mirna Valerio on Redefining Professional Running & Dealing with Anxiety
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Legends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for Lulu…
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Joseph Abell On Building Will Power & Confidence
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Will power is the ability to constantly change your default behavior and confidence is memory of past success Team, one of the perks of having this podcast is the ability to talk with truly extraordinary and unique individuals. Today’s guest Joseph Abell is one of those people and has such an amazing story. He lost his dad at a young age and afterw…
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49:1on1 with Chef Cheri, CEO of Phiesty Foods
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Listen to Phiesty Chef Cheri in a 1-on-1 event. We discuss comfort food, catered events, and how to ace delicious Instagram-worthy dishes with friends and family. We also dive deep and discuss the pandemic, and how it may affect both families and private businesses. You don’t want to miss the discussion on all things relating to comfort foods and f…
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Carleigh Bodrug on Taking Control of Your Health | New York Times Best Selling Author of PlantYou
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Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today’s episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed canc…
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How Do You Want To Be Remembered? | Dan Churchill On Building Your Personal Brand
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Team! I hope you are all doing really well. We have some exciting episodes coming your way soon with some truly epic guests. As many of you know, I am a huge advocate for people’s personal brands. This topic of a personal brand is very interesting to me as many people equate a person’s brand to their number of followers on social media, their succe…
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48: Dispelling The Myths about The New COVID 19 Booster with Maggie Thomposon
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Conversations are what sharpen a nurse’s mind and rejuvenate the commitment of service to others. The road to becoming a certified nurse is demanding and calls for resilience and focus. In this, Podcast, you will have an opportunity to interact with Margaret Anne Thompson, a retired Certified Nurse Anesthetist. Having worked as a Certified Register…
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Dale Moss on How to Reshape Your Identity
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Have you ever wondered how professional athletes from small towns become the stars they are? Team, in this week's episode I had the pleasure of talking shop with Dale Moss. Dale is a good friend of mine, he is an ex-NFL athlete, a model for Wilhemina Models, an actor, an entrepreneur, and the global ambassador for the Special Olympics. Needless to …
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Joanne Molinaro: The Korean Vegan on The Power of Intentional Eating
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1:48:45
Legends! Today, the whole team had one of our personal favorites on the podcast. I had the pleasure of sitting down with Joanne Molinaro a.k.a The Korean Vegan. This amazing woman truly has a one-of-a-kind story. She went from being a lawyer to amassing TikTok fame essentially overnight. After posting videos of herself cooking while discussing topi…
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Ross Mackay on Removing Chicken From The Human Diet
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“If you love chicken, you will love daring. Wherever you want to eat chicken, there is a world where you can substitute it with daring.” - Ross Mackay Legends, I am stoked to bring you today’s episode with Ross Mackay! Ross is a good friend of mine, an absolute beast in the gym, and the CEO and Founder of Daring. Daring is a truly incredible compan…
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Danny Del Ray on Surviving One of The Bloodiest Battles & Become a D1 Athlete
1:49:43
1:49:43
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1:49:43
Team, today Danny Del Ray who is a legit legend joined us on the show. Danny is a military veteran having received the purple heart from his service in Afghanistan. Danny survived two years overseas and one of the bloodiest battles in history. Danny was one of the few US soldiers stationed at an outpost in a valley surrounded by mountains that thou…
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