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Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world t ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Eat. Drink. Think. is a podcast brought to you by Edible Communities. In each episode we talk with the growers, makers, purveyors, thought leaders and policy advocates who are forging new paths toward a more sustainable food system.
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Intelligence Squared is the home of lively debate and deep-dive discussion. Follow Intelligence Squared wherever you get your podcasts and enjoy four regular episodes per week taking you to the heart of the issues that matter in the company of the world’s great minds. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or ...
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Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism to ADHD and everything in between, we aim to educate and inspire women who think differently.
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Progressive podcast covering politics and all the other chaos life has to offer.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Louisiana Eats! is a radio show for people who cook and people who love to eat well—all with a Louisiana point of view and Poppy’s distinctive Louisiana voice. In each program listeners join Poppy as she meets people who produce, cook, and eat the foods we enjoy and treasure — exploring kitchens and stores, farms and waterways where favorite foods are produced and prepared. And because Louisianans love all kinds of food, Poppy won’t limit herself to shrimp creole and hot sauce!
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What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Code Switch was named Apple Podcasts' first-ever Show of the Year in 2020. Want to level ...
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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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We are two Millennials who talk about politics way too much, and our significant others think this is a great ”outlet” for us. We discuss everything having to do with politics, but our focus is on Millennials and the progressive ideals that are so popular among our generation, as well as the lack of Millennial representation within our government.
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Every Friday journalist Nayeema Raza and Semafor Editor-in-Chief Ben Smith pull back the curtain on the most important stories from the past week, revealing why you see and hear what you see and hear across the media landscape. Joined by Media Editor Max Tani, they also unpack the blindspots your media diet might be missing. Mixed Signals from Semafor Media is supported by Think with Google
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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From her Southern California mansion on a hill, Michelle Mack sends out a team of 12 young women that authorities call 'The California Girls' to steal millions of dollars in merchandise from high-end stores all over the country. Her neighbors think she's in the wedding business but in reality, she's a true Queen of the Con, raking in millions of dollars by selling her stolen loot on Amazon. And she's been getting away with it all for more than 10 years. But one of her California Girls is tur ...
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Football hooliganism is a dirty phrase in England. Say it and people will think of the 80s – the dark old days. Today, those terraces look very different. But the stories – of organised fights, of pub brawls, of banning orders – haven’t gone away. We see them everywhere on our social media timelines: a steady stream of violence swallowed by smartphones and regurgitated for hungry eyes online. This series digs deeper – beyond the stereotypes and tabloid headlines – to understand this violent ...
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Amy, owner of Kindred Nutrition & Kinetics talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity and evidence based science while challenging diet culture. We will talk all things that lead to disorder ...
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Just Think: The Podcast is hosted by 3 American women who invite you into their conversation about current events and challenge you to think critically about the information you are given. With a strong aversion to labels, political correctness, and censorship and committed to the premise that they never want to tell people WHAT to think but instead challenge everyone to not blindly accept what we are told is true but to ask hard, sometimes uncomfortable questions around the topics affecting ...
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If you think recycling is boring, think again. James and Robbie are here to prove that recycling is not only important but also downright hilarious. Ever wondered what happens to the lime in a recycled Corona bottle? Or, why a cucumber needs to be wrapped in plastic? The answers may surprise you. James does the research, while Robbie brings his unfiltered knowledge to the table, making for an unexpectedly entertaining deep dive into the weird and wonderful world of recycling. From busting my ...
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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Susan Garrett, world-renowned dog trainer, multi-time champion of dog agility, and leading educator on all things canine shares everything related to dogs! Susan understands dog behaviour and wants you and your dog to have the best life together possible.
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Pastors who say what they think. For the love of Christ and His Church.
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Welcome to the Brighter Thinking Pod from the International Education group of Cambridge University Press & Assessment. We provide a place where international education enthusiasts from all backgrounds can come together to discuss the challenges faced by teachers in a modern classroom and discover new teaching ideas. Our panels consist of teachers, authors, key subject figures and more. If you'd like to get involved, follow us on Twitter or Instagram @CambridgeInt and send in your show sugge ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Having been described by the press as “occasionally hard-to-follow,” “as chaotic as they are iconic,” and “going through it,” the band MUNA started this podcast with the hope of providing not only more income, but also rare insight into the behavior of queers outside of the month of June. Join the band and their special guests as they gab about our personal lives, music, what they like to eat, the TV they watch, intergenerational trauma, and of course their search for answers in the case of ...
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Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.
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Each week, horticulturalist Felder Rushing shares stories, answers questions and just talks gardening. Of course, you’ll hear a bit of “cheesy music” in every program and you might hear a bad joke or two as well. The Gestalt Gardener is a long-time favorite on MPB Think Radio, due in no small part to Felder’s laid-back, your-neighbors-might-talk-but-so-what approach to gardening. Email Felder anytime at garden@mpbonline.org and listen Friday mornings at 9 and Saturday mornings at 10 to The G ...
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The I am Northwest Arkansas Podcast covers the intersection of Business, Culture, Entrepreneurship, and Life in Benton and Washington County Arkansas. If you are thinking about moving here or already live here, we've got great inspiring stories, ideas, things to do, places to see, people to meet, and food to eat. Learn why we are one of the fastest-growing metropolitan areas of the US.
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
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Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
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The Genetics of Living Longer: Exploring ApoE and Longevity
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Medcan’s Director of Clinical Innovation, Allison Hazell, speaks with Jessica Gu, Medcan’s Clinical Director of Genetics, about the ApoE gene and its connection to longevity, cardiovascular disease, and Alzheimer’s disease. They explore how ApoE variants, including E2, E3, and E4, impact your health, and discuss how genetic testing, including whole…
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What Goes With What: Julia Turshen dishes about ease and intuition in the kitchen
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In this episode of Eat. Drink. Think., host Amy O’Neill Houck speaks with Julia Turshen, a cookbook author and recipe developer, teacher, writer, and podcaster. Her last book, Simply Julia is a bestseller. Julia’s newest book, What Goes with What is hot off the presses, and is a collection of 100 recipes, but more than that, it’s a visual guide to …
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146. Caring Less About What Others Think
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Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. Tweetable Quotes “It's not necessarily about caring less becaus…
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How Thinking Small Makes You Sick - Body Size Bull - with Jonathan Bailor and April Perry
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How Thinking Small Makes You Sick - Body Size Bull - with Jonathan Bailor and April Perry
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Episode 280: Why We Love Josh Allen & Finding Jillian's Husband
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Erin and Charissa check in following week 8 of the NFL season. Erin discusses her time covering the Bills vs Seahawks and what makes Buffalo’s quarterback Josh Allen so special. Charissa shares some of her struggles trying to run her small business during the thick of football season. They also try to locate a mystery man that could be the perfect …
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry
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Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry
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Halloween sustainability - the scoop on pumpkins
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Welcome, ghouls and goblins, to a spooky special of Talking Rubbish! This week, we explore the truly terrifying statistics behind the Halloween pumpkin. Plus, we will unravel the alchemy of chemical recycling, discuss what happens to that Halloween costume after the party and reveal some sustainable decoration ideas. Join hosts James Piper and Robb…
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Lionel Barber and Zanny Minton Beddoes on the Story of the World’s Wildest Investor, Part One
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Japan’s Masayoshi Son has purportedly invested or controlled assets worth $1trn in the past two decades through his media-tech giant, SoftBank. He bankrolled Alibaba, China’s internet colossus, before the world had heard about it. He plotted with Steve Jobs to turn the iPhone into a miracle product and he invested in hundreds of tech start-ups, hel…
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Prepping for the Holiday's (it's not what you think)
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This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot …
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Pro surfer Laura Enever on what it takes to ride the mega waves
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Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves. WANT MORE FROM LAURA? To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods. You can…
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The manosphere is a sprawling online ecosystem aimed at disgruntled men. Now a subset of the manosphere aimed at Black men is exposing cracks in Black voters' steadfast support of Democrats. On this episode, we take a look at how the Black manosphere came to be and wonder: could this loose community of aggrieved dudes swing the election? Learn more…
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#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi
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I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would lik…
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234. Vibrant Aging: Healthspan vs Lifespan Part 2
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Want to feel younger, even as you get older? This episode is your guide to vibrant aging! Join us as we continue to explore the difference between lifespan and healthspan while tapping into the power to feel your best! We're revealing how to optimize your health and defy the limitations of chronological age. Matt and Chris share actionable strategi…
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Class is in session on this week's solo ep! The band gets into their favorite styles of painting, which sleep positions are currently helping/hurting, and dive into the story behind the infamous Habsburg Jaw. Watch the video version of this episode here. Rate Gayotic on Apple Podcasts and Spotify and leave us a review to read on a future episode! S…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling
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Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. …
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Halloween season has arrived – that magical time when revelers across the country take to the streets disguised as ghosts, vampires, and witches. Here in Louisiana, of course, you'll find those kinds of spooky sightings all year round! On this week's Louisiana Eats, we've got all treats for you – and no tricks!Witchcraft has cast a spell on society…
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Today, a half century after Neil Armstrong took one small step onto the surface of the Moon, there are still just ten humans living in space—the crew of the International Space Station. But, after decades of talk, both government agencies and entrepreneurs are now drawing up more concrete plans to return to the Moon, and even travel onward to Mars.…
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Rant Therapy - We Need To Talk About...Chilean Sea Bass
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Send us a text With the 2024 election a week away, we took a look at the current state of the presidential, House, and Senate races that everyone should be paying attention to. MAKE SURE YOU GO VOTE!!! If you like our podcast, make sure to leave a 5-star review! Useful links from the episode: E. coli Outbreak Linked to McDonald’s Quarter Pounders M…
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148. Non-Food Eating Disorder Recovery Must Have
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If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…
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148. Non-Food Eating Disorder Recovery Must Have
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If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…
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The magic number of tasks for a productive work day
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Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. WANT MORE FROM SIMI? To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever yo…
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This is Why 99% of People Don’t Achieve Their Goals
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You can have superior physical capabilities and technical skills and still fall short in the face of adversity. The key differentiator between success and failure lies in ability and emotional connection to the goal. Without this deep emotional investment and clear sense of purpose, even the most qualified individuals can falter when facing extreme…
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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In the final episode, Sam returns to east London to confront some home truths and speaks to someone who might hold the key to understanding the English Disease… Extraordinary sporting stories that really matter. From Stak, this is Legacy. ***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great…
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Fasting for Health: What Do We Know? (SNP34)
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Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some animal models, translating these effects to humans is less clear. A ke…
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Interview W/ MERJ and Elevated Access (Part 1)
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Getting Men involved in women’s business of getting men out of women’s business. Jordan and Taylor have Justin from Men for Equity and Reproductive Justice or MERJ, and Mike from elevated access on the podcast. Hear about this Mens organization doing what is right for Women, and Women's rights, because Women's rights are Human Rights!…
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Episode 279: Pregame - Do you miss me?
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You’ve got questions, Erin and Charissa give you the answers in an all new Pregame! What’s your favorite part of prepping for each game? What does Erin keep inside her tote? Home décor and design tips from Charissa. Also, you’re never too old to be a tomboy! See omnystudio.com/listener for privacy information.…
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What to eat for optimal hormone health
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Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. WANT MORE FROM ZOE? To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods. F…
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Trailblazing Legacy: Mal Goode's Impact on Broadcast Journalism and Beyond
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About the Show: "When you can collaborate with a wonderful person and have fun doing it, it makes the process a lot more fun, but also it makes the end product better." Rob Ruck About the Guests: Liann Tsoukas and Rob Ruck: Liann Tsoukas is a researcher and author who has co-authored the book Mal Goode: Reporting the Life and Work of a Black Broadc…
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Sugar and Health: A Deep Dive Into the Science
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this solo episode, Christy discusses the evidence on sugar and health—specifically what the science really says about the links between sugar and the risk of various chronic diseases, as well as the inherent limitations of the data. Plus, in honor of Ha…
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The witness and work of University of Bonn Vice-rector, Pastor Juergen Von Hagen: with discussion of German Christian Nationalism under Third Reich
1:05:04
1:05:04
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From Pulitzer Center: “Germans Thought They Were Immune to Nationalism After Confronting Their Nazi Past. They Were Wrong” Tim Bayly interviews Jürgen von Hagen on Christian nationalism, exploring its historical roots within the Lutheran Church during the Nazi regime. They discuss Toby Von Hagen’s (Jürgen’s son) thesis on the church's intertwining …
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#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic
1:11:39
1:11:39
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Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhan…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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Cookware 101 with Hestan’s Stanley Cheng
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In this episode of Eat.Drink.Think., host Gibson Thomas learns from Stanley Cheng, inventor, innovator and CEO of Meyer Corporation and founder of Hestan. Starting with his invention of the flat bottomed-wok while he was still in college, Cheng has innovated his way to the top of the cookware world and elevated both the science, and the art, of coo…
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Grace Dent on the Joys of Comfort Eating, Part Two
42:33
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This is the second instalment of a three-part episode. The foods we turn to behind closed doors are deeply personal, saturated in memories and topped with a healthy dollop of guilty pleasure. In Comfort Eating, the podcast and accompanying book of the same name, Grace Dent – one of the UK's best-loved food writers – throws open her kitchen cupboard…
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So, you want to run a half marathon?
10:46
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Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials. WANT MORE FROM LYDIA? To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wh…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
9:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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Grace Dent on the Joys of Comfort Eating, Part One
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The foods we turn to behind closed doors are deeply personal, saturated in memories and topped with a healthy dollop of guilty pleasure. In Comfort Eating, the podcast and accompanying book of the same name, Grace Dent – one of the UK's best-loved food writers – throws open her kitchen cupboards to reveal why we hold these secret snacks, naughty ni…
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