Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Hosted and Produced by Colleen Thomas, Certified Meditation and Mindfulness Teacher.
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Shame Piñata 💛 An interview podcast 💛 Stories of creating ritual 💛 Stories of creating meaning 💛 Stories of being human Charting on Apple Podcasts 🇺🇸 US 🇮🇳 India 🇨🇦 Canada 🇮🇳 India 🇦🇺 Australia Hear From People Who Have 💜 Honored a deep loss 💜 Used ritual to reinvent themselves 💜 Created a unique wedding ceremony 💜 Are experts in the field of ritual Listen If 💚 You’re feeling stuck 💚 You’re going through a tough time 💚 Something significant has happened and no one gets it Shame Piñata is hos ...
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S5 E8 Insights Into Authentic Weddings
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Weddings are more than just a celebration. They are markers of a profound life transition that affects not only the couple but also their families and community. Today we reflect on the full range of emotions that can accompany this pivotal rite of passage and learn how our guests made room for them in the wedding time. Episode Resources: → Authent…
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Best Of | Today We Send Our Magic Where It Is Needed | Meditation #150
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In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation designed to envelop us in kindness and self-compassion. As we gently sway and breathe, we connect deeply with our hearts, allowing the energy of love and kindness to flow through us and out into the world. This practice offers a space of pure self-care, inv…
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Today We Carve Out Moments to Rest | Meditation #149
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In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, both physically and emotionally. Through gentle questions and a supportive circle, Colleen helps you connect with your body, release tension, and find a…
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Today We Center Western Media Voices | Meditation #148
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to honor the Western media professionals who work tirelessly to keep Ukraine in our hearts and minds. Through a guided meditation, we extend our gratitude and love to those who bring us crucial information from the front lines. Colleen highlights two exceptional podcasts, th…
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Today We Center Ukrainian Media Voices | Meditation #147
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas centers Ukrainian media voices, guiding us through a grounding exercise and then introducing valuable sources of Ukrainian news and perspectives. She highlights the Kyiv Independent, a robust source of clear reporting on what is happening right now in Ukraine. She shares her personal e…
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Today We Honor the Exhaustion of Ongoing War | Meditation #146
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a deeply restorative meditation to honor the exhaustion of ongoing war. Join us in a circle of compassion as we take a moment to deeply rest and recharge, providing emotional and spiritual support to ourselves and to our friends in Ukraine who are experiencing chronic…
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S5 E7 Insights Into Rites of Passage
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Imagine navigating the journey of life with the power of ritual in your hand. From births and weddings to grief and personal growth, each change shapes who we are. Today we reflect on five seasons of conversations with ritual makers and look at how they have used the tool of ritual to heal, grow, and transform. Episode Resources: → Rites of Passage…
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Today We Honor the First Responders in Ukraine | Meditation #145
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful meditation to honor the first responders in Ukraine. In honor of the July 27 "Day of Medical Workers", we send spiritual support to those who are first on the scene providing essential, life-saving care. Join us in this compassionate practice to honor those…
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Today We Enfold The Children in Compassion | Meditation #144
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Today we work with the Goddess of Compassion to bring much-needed love to the children of Ukraine. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength t…
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Today We Call On Western Leaders for Support | Meditation #143
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us in a heartfelt meditation to call on Western leaders for support. Join us in a circle of solidarity as we ground ourselves and extend our energies outward, urging global attention and action for Ukraine. Through a blend of magical intention and practical steps, we aim to inspi…
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Today We Reaffirm Our Commitment to Ukraine | Meditation #142
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a heartfelt meditation to reaffirm our commitment to Ukraine. Join us in a circle of compassion as we release the heavy emotions we've carried over the past 853 days since the invasion began. By symbolically releasing our heartbreak into the river, we create space for…
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S5 E6 The Emergence Ceremony (April Cantor)
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How can we honor our youth as they come of age in ways that are strengthened by tradition and also allow their unique spark to shine? What would happen if we let them tell us what they need and co-created ceremony with them? Join us as we hear the story of the Emergence Ceremony that bridged into a powerful transformation for the entire family. Epi…
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Today We Find Our Center Amidst World Chaos | Meditation #141
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a soothing meditation to find our center amidst world chaos. Join us in a circle of calm and compassion as we visualize a place that brings us peace and relaxation. This practice aims to help us stay grounded and centered, even as we acknowledge the challenging events…
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Today We Send All the Love to Kharkiv | Meditation #140
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Today we send all the love to Kharkiv. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality …
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Today We Send Protection to Kharkiv | Meditation #139
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Join us as we send love and protection to Kharkiv. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituali…
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Today We Honor The Ukrainian Ancestors | Meditation #138
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Today we honor the Ukrainian Ancestors. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality…
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S5 E5 Baptism as a Rite of Passage (Tina Torres)
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Being part of a religious or spiritual community can be a wonderful support in life. Shared customs and traditions can bring comfort, connection, and a shared experience of the Divine. But what role does ritual play in all of this and how does it help us connect to the Divine? Join us for an exploration of Baptism as a Rite of Passage - from both s…
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Today We Weave Protection for Friends In Ukraine | Meditation #137
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Today we weave protection for our friends in Ukraine. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 10…
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Today We Honor Loss And Rebirth of Self | Meditation #136
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Today we explore the sense or openness that can come after a loss. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the to…
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What is Trauma Informed Mindfulness? | Meditation #135
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Today we explore trauma informed mindfulness and then share a short meditation to practice what it feels like to be in deeply embodied choice. David Treleaven: https://davidtreleaven.com Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Pod…
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Today We Strengthen Our Hope | Meditation #134
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Today we go on a journey to connect with our hope. This could be hope for Ukraine or hope for something in your own heart. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and chann…
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Today We Increase Our Resilience | Meditation #133
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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S5 E4 Blooming Amidst the War - Pt 2 (Alina Zievakova)
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Imagine being able to attend a bold and beautiful theater performance that gives voice to a path you might know all too well, a path of healing from the impacts of violence or trauma. Imagine what that might feel like in your core, to see someone go on a journey similar to yours and get to the other side of it. (This is part 2 of a 2-part interview…
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Today We Make Sense of Hard Things | Meditation #132
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Send Strength to The Defenders | Meditation #131
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Soothe A Broken Heart | Meditation #130
9:51
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Call on Congress to Aid Ukraine | Meditation #129
10:12
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US Listeners: Reach Out To Your Representatives: https://resist.bot/ _________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud…
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S5 E3 Blooming Amidst the War - Pt 1 (Alina Zievakova)
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Imagine having a silent witness, a partner who is with you all the time, even when you go through the hardest moments of your life. Imagine not being alone but instead being held, accompanied, supported. What might that feel like in your heart, in your body, in your bones? (This is part 1 of a 2-part interview with Alina ZIevakova.) Episode Resourc…
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Today We Send Our Love to Ukraine | Meditation #128
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Send Your Letter Through Letters of Love for Ukraine → https://www.lettersofloveglobal.com/letters-of-love-to-ukraine _________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and c…
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Today We Honor the Children in Ukraine | Meditation #127
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Find Our Balance | Meditation #126
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Do Tonglen for Ukraine | Meditation #125
11:08
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Walk Barefoot on the Earth | Best Of | Meditation #124
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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S5 E2 Techno Cosmic Wedding (Pt 2 - The Event)
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So it’s the big day. The day of the Techno Cosmic Wedding. With your virtual invitation in hand, you walk into the venue. Prayer flags hang from the ceiling above you. A set of handmade neon signs rests neatly in the window ledge, spelling out “Marry Me Colleen” The neon question mark at the end is no longer working, but that’s okay because she sai…
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Today We Send Protection to Ukraine | Best Of | Meditation #123
10:11
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Find Inner Strength | Meditation #122
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Honor the Endurance of Ukraine | Meditation #121
14:05
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14:05
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Create Room for Anger | Meditation #120
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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S5 E1 Techno Cosmic Wedding (Pt 1 - The Plan)
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What would you think if you received an invitation to attend to something called a Techno Cosmic Wedding? Would you be curious? Avoidant? Undecided? What if it was framed as a post-modern, rave-inspired event where your whole self was welcome. How would you feel then? Episode Resources: → Techno Cosmic Wedding (Pt 2 - The Event): https://ever-chang…
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Today We Honor the Mothers in Ukraine | Meditation #119
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Wake Up Our Bodies & Hearts | Meditation #118
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Music Options for Today's Meditation Цей сон цей сон - Леся Нікітюк & Степан Гіга https://youtu.be/x8DOfGW86sQ?si=V1rJ_PgvFtFrxAeF Планета - СКАЙ https://youtu.be/UbghMNLpopc?si=h3bcq-wKeIAt24c8 Я буду йти - СКАЙ https://youtu.be/LOl7OK-sZEc?si=e7zphHUZBg_HD042 ---------------------------------- Welcome to Everyday Magic for Ukraine, the meditation…
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Today We Honor the Fathers in Ukraine | Meditation #117
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Acknowledge our Sanctity | Meditations #116
9:35
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Honor the Heartbeat of Ukraine | Meditation #115
11:00
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Connect With the Ancestors | Meditation #114
12:33
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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Today We Sit with Sadness | Meditation #113
12:15
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with acti…
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This episode features stories from The Museum of Civilian Voices of the Rinat Akhmetov Foundation: https://civilvoicesmuseum.org/ Here are two alternate episodes in case hearing the voices of survivors is too much today: #83 | A Kite | Today We Take a Mental Health Break: https://sites.libsyn.com/405185/83-a-kite #57 | Your Body | Today We Explore …
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Introducing 10 Minutes for Your Heart
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Join us on YouTube for a new audio mediation series! "10 Minutes for Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. The series, hosted by a Certified Meditation and Mindfulness teacher, offers 10-minute sessions to explore power, passion, and essential life-force. The meditations focus on connecti…
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Tonglen for the World | Meditation #111
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Welcome to Daily Magic for Peace, the meditation podcast that blends inner serenity with global compassion. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, this show is making waves by inviting you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. D…
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Tonglen for a Hard Memory | Meditation #112
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Today we will ask for well-being to replace suffering. _________________ Welcome to Daily Magic for Peace, the meditation podcast that blends inner serenity with global compassion. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, this show is making waves by inviting you to pause, unwind, and channel your inner strength towards Ukr…
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