All About Her is a podcast that is dedicated to flipping the script on life as you know it. This is a place where together we will laugh, cry and take the out the BS with a non filter approach to the everyday ups and downs. Your host Cas is a successful CEO of her own company by day and super Mumma by night. Cas is living the most colourful life full of heartbreak, disadvantages and hurdles and turns all that into success and lessons that she wants to share with. you!Learn more about all abo ...
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Who doesn’t love a good blooper reel?! Our producer has saved clips from every episode from season 1 to give us this blooper episode! We can’t thank you enough for all of the support throughout season 1 and we cannot wait to see you all back on 30th January for all NEW episodes. We hope you enjoy these bloopers and laugh as hard as we did while rec…
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Highlights of Season 1 and Unplugging for the Holidays
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It’s almost the end of the year which means Cas and Renee are wrapping up season 1 before heading into the holidays! The ladies are looking back on season 1 and sharing their top highlights. “If I can help shift someone's mindset or change someone's day, just one person, then my purpose is done. Knowing that people's lives may have been changed jus…
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Confessions of a Singer and Actress with Sarah St. James
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On the show today is Sarah St. James, a singer, influencer, and pianist. Originally from the Gold Coast, she was a part of the Melbourne-based musical duo ELLE and is even credited with singing the popular single ‘Reckless Life.’ You may know her from the Netflix series, Byron Baes, where she moved to Byron Bay because she wanted to be closer to pe…
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How to Feel More Relevant and Less Alone
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Are you struggling to take time to yourself and keep your mum (or dad) cup full? Cas and Renee are sharing their best tips for how to feel more relevant and less alone as a mum or dad struggling in the thick of parenthood. “You have got the power to create what you want. If you take those steps, heal, build, step-up, change the way you think, you c…
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We think you can all guess who’s back…it’s Renee! Renee has been out saving the world one solar panel at a time and doing one-on-one client work. The ladies are back in the studio and catching up with what they have been up to in the past few weeks. In this episode… Renee tells us more about her side hustle in the solar panel industry. How she jugg…
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How We Deal With Little Egos and Pinterest Mums
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Cas and Renee asked you on social media for your questions and topics you wanted us to cover so they have the answers! Today Cas has a guest host who is one of her good friends Ashley. They are talking more about Cas’s pregnancy loss as well as Ashely’s pregnancy loss and miscarriage journey. In this episode: Did Cas tell her kids about her pregnan…
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Part 2: No One’s Pain is More Painful Than The Other
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On today’s episode Cas is joined by a special guest host, Renee, who is also her cousin! This episode follows part one of Cas’s pregnancy loss journey. In this episode: Hear Cas and Renee’s reaction when they found out they were both pregnant at the same time but also their reaction when they found out about loss together. Cas shares the outpouring…
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Confessions of a Personal Trainer
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It’s time for another episode of our confession series! Joining Cas and Renee is Kelly who is a 23 year old, proud co-owner of two amazing Fitstop locations. She was born in Cape Town South Africa and proudly adopted by two wonderful human beings who packed up and moved them to New Zealand. She has been living in Brisbane for a few years now and li…
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Why Setting Boundaries is the Best Form of Self-Care
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Do you consider yourself a people pleaser? Do you never want to let people down, in fear of upsetting someone or find yourself putting others before yourself? In this episode we’re talking about setting boundaries and being aware of what is unacceptable and to normalize saying ‘no’. It’s so important to do what is best for yourself and knowing that…
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It’s the first confessionary series on All About Her and it’s the confessions of a drag queen! Sarah Problem-Hoe is a single mum with no kids who you’ll hear before you see her. Hailing from the 4006 Fortitude Valley (have you heard of it?) mixing camp, humor and good vibes only this is one problem you'll be happy to have. Sarah gives you that BME …
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No One’s Pain is More Painful Than The Other
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In this episode, Cas gets extremely vulnerable and shares what has been going on in her life for the past few weeks as she describes being a silent sufferer, nervous and anxious. In this episode: Cas shares vulnerable news about her pregnancy journey with baby #5 She shares insights into her family dynamics, the story of how her and her husband met…
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6 Questions To Get To Know Us Better
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In this episode, Cas and Renee are going unscripted as if there were no microphones! YES! They are each asking each other 3 questions to get to know each other a little better. In this episode: Hear Cas and Renee’s most challenging moment of the week Their strangest hidden talent (one of them is a baby whisperer…) The weirdest thing they have ever …
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How to Create a Life You Love Not Loathe
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In this episode, Renee shares part of her past, where she gets heavy, real and deep into her experience with drug addiction that we want to give a warning to others struggling with addiction, that part of this episode may be sensitive. Cas and Renee explain how to create a life you love and to know that it’s okay to not love every single moment of …
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Cas and Renee took it to social media to find out what some of your worst date experiences were and now they’re spilling the beans! They each share a story from one of the listeners and both of them share their worst date experiences. Plus, you’ll hear stories from Cas and Renee about the best dates they had as well as a little talk about their dri…
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Being real, raw and authentic is the only way, right?! This episode is PACKED with so much goodness! You’ll hear behind the scenes from the first week of the podcast, stories about family dynamics from Cas and Renee, alter egos and so much more. In this episode we cover: Our reactions to the launch of the podcast including our hopes, expectations, …
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How To Remove Your Cape with Rebecca Kenny-Sumiga
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That's right...we're uncovering so much in this episode with Rebecca Kenny-Sumiga or as we know her, Bec! Bec studied singing, dancing and acting from a young age. She completed her Advanced Diploma in stage and screen acting and a Master Acting Course in 2009 at the Performing Arts Conservatory in Brisbane. She has starred in many films, TV shows,…
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Welcome to the All About Her podcast! Cas and Renee are going to activate your inner she-wolf, your gut-feeling and flip the script on life as you know it. In this episode, Cas and Renee are filling you in on everything you need to know about each of them! Get ready to jump into conversations that will have you laughing and make you feel like you a…
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How to Unleash Your Inner She-Wolf
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Are you in tune with your inner she-wolf? Do you know what this term even means? In this episode, Cas and Renee are sharing how they use their inner she-wolf and what this means to them in their personal lives and in the business world. You will learn the steps you need to take to activate your inner she-wolf and how you can sit still and listen to…
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