What's Up, and Welcome to Triparency! The Ultimate Guide to Modern Relationships and Culture. Join us as we dive deep into the intricate world of dating, sex, and culture; relentless realism from three raw and transparent point of views from a married, single, and dating perspective. Get ready for thought-provoking debates, insightful discussions, and a healthy dose of laughter as we navigate the complex landscape of human connections. In each episode, we explore the fascinating intersection ...
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Welcome to Funeral Potatoes and Wool Mittens, a show for people who embrace the warm and cozy spirit of everyday living in the Midwest. Whether you cook, bake, or have food delivery on speed dial, everyone has a comforting recipe or story to share. We bake cookies for our kids’ hockey teams and bring cheesy hash browns to funerals. Lefse and krumkake are in our DNA. Candy bars and apples make a salad. We'll ditch work for a lake day, drive an hour for an old-fashioned bakery, and don wool mi ...
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What is it really like to be in the police? In this podcast, I interview many police officers who’ve dealt with many fascinating, frequently dangerous and sometimes rather weird things. If you‘re interested in policing, this no holds barred podcast is definitely for you. **Warning: graphic content and some swearing** Sponsored by Aquila Intelligence Solutions https://www.aquilatransfer.com
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“Happiness Unplugged: Gratitude, Digital Dilemmas, and Fulfillment”
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Send us a text Happiness—it’s more than a fleeting feeling; it’s a science, a pursuit, and sometimes, an enigma. Have you ever wondered how two people with vastly different lifestyles can experience similar levels of contentment? That’s part of the exploration in our latest episode, where we navigate the murky waters of happiness amid a nation poli…
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Vineyard Visionary: Jim Schade of Schadé Vineyard & Winery on Pouring Connections and Pioneering a State Industry
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If you drink South Dakota-made wine or beer, Jim Schade and Eldon Nygaard are the guys to thank. Because prior to the South Dakota 1996 Farm Winery Act legalized commercial production of wine in South Dakota, you couldn’t make an alcoholic beverage in South Dakota and sell it since Prohibition. So, Eldon came up with the idea to start a legal licen…
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Loyalty Conflicts and Voting Integrity
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Send us a text Ever wondered how loyalty and voting intersect, or perhaps clash, in today's society? Join me, Bobby Frost, as I unravel the tumultuous election landscape, urging you to prioritize informed voting over the seductive pull of partisan conflict. Too often, people get swept up in heated social media debates about figures like Trump and K…
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Logic vs Emotion: The Battle in Relationships
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Send us a text Can emotional decision-making lead to better outcomes than rational planning? Join me, Bobby Frost, as I explore this contentious topic in today's episode of Triparency. We'll take a deep dive into the vibrant hues of Michigan's fall, the joys of autumn fashion, and, more intimately, my personal journey of navigating birthday plans a…
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Frosting the Heart: For Goodness Cakes Twin Cities Chapter
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Today’s story is a reminder that not all kids have the luxury of celebrating their birthday with a fun cake, but it’s also a reminder that just one small act of kindness, and a little frosting and sprinkles, can light up a child’s special day, showing them that people care about them and they are not forgotten. Meet For Goodness Cakes Twin Cities…
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Navigating Grief: Funerals, Family Drama, and Relationship Realities
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58:55
Send us a text Who really deserves a place in your life and heart when you're gone? Join Courtney Lynn and me, Bobby Frost, as we navigate the emotional labyrinth of back-to-school jitters, homecoming preparations, and the bitter-sweet relief of overcoming physical challenges. We also share our thoughts on the tragic overdose of Rich Homie, reflect…
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Vintage Vibes : Fashion Flashbacks and Nostalgic Cinema
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48:08
Send us a text When's the last time you had a good laugh about old fashion trends while reminiscing about classic TV shows? Join us as we catch up with Bobby Frost, Misty, and Courtney Lynn for some unfiltered fun. We kick things off with Courtney's new Versace shades and sparkly grill, which leads to a hilarious debate about luxury spending. From …
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Recipes, Rhubarb Muffins, Roseville Restaurants and Mississippi River Road Trips with Shannon Thomasser
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This is a classic story of two Midwesterners becoming friends over a grandma's handed-down rhubarb muffin recipe. Growing up in New Richmond, Wisconsin, Shannon's grandmothers, aunts and mom were great Midwestern cooks. Even so, she didn't watch or pay attention to how they worked their culinary magic in the kitchen or with recipes. Her job was to …
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Why have the cow when the milk is free or Hold back and get left.
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58:17
Send us a text Can modern relationships survive without breaking traditional gender roles? Join us as Bobby Foss, Misty, and Courtney Lynn navigate the intricate dynamics of contemporary love and commitment in this lively episode. Misty shares her excitement about becoming an empty nester and her cautious steps into the dating scene, while Courtney…
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"Matching People's Energy: Navigating Negative and Positive Vibes in Relationships,"
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Send us a text Welcome to another thrilling episode of Triparency! This week, we delve into the intriguing world of energy dynamics within relationships. Whether you're dating, in a committed relationship, or managing friendships, it's vital to understand how to align or control the energy of those around you. In this episode, "Matching People's En…
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Episode 91: Southport murders followed by widespread disorder in the UK
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In this episode, I try and help people understand what will be going on behind the scenes as UK policing deals with the worst outbreak of violent disorder since the 2011 riots in England.Af Iain Donnelly
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Courtney Back! Music, Politics, and Personal Battles
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Send us a text It's a Reunion, and Courtney Is Back! The episode begins with a burst of laughter as we clarify Courtney Lynn's name, then delves into the realities of health challenges. Misty and Courtney share their experiences, including Courtney's hernia battle. What ensues when a seasoned basketball player experiences a ruptured Achilles tendon…
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Fresh Pickings with Jan Sanderson of Sanderson Gardens
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He had a self-checkout long before Walmart and Target and he still updates his telephone hotline with garden patch conditions and produce availability. Just call 605-693-4871. Meet Sanderson Gardens owner Jan Sanderson, the Rhubarb King and developer of the Sanderson Red rhubarb variety. A visit to Sanderson Gardens on the I-29 corridor just four m…
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The Power of Independence: Embracing Singlehood and Personal Growth
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Send us a text Have you ever wondered why some seemingly trivial social interactions, like women asking for $40, reveal so much about our societal norms and perceptions of value? Join Bobby Frost and Jus Misty as they kick off this episode with a light-hearted yet thought-provoking discussion on reading Shakespeare in school and its influence on ou…
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“Youthful Vision: Analyzing the Presidential Debate and the Need for Fresh Leadership”
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Send us a text Ever wondered how personal struggles shape our views on politics and career choices? This episode of Triparency' with Bobby Frost and Just Misty is a raw and honest exploration of life's toughest moments. Just Misty shares the heartbreaking story of losing a friend's son to youth violence, all while juggling the demands of studying f…
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Shoot your shot: Survival Smarts, Juneteenth Justice, and Flipping the Script in Romance
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Send us a text Can you endure 100 days of sweltering heat or freezing cold? We kick off our episode with this challenging question, as Misty and I weigh the pros and cons of surviving in extreme climates. Reflecting on my late grandfather's Mississippi bayou wisdom, we discuss essential survival tools like rifles, flints, and canteens. This convers…
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Lost Episode : Unveiling LGBTQ+, Race, and Social Norms w/ special guest Ashley "AB"
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Send us a text Ever found yourself laughing uncontrollably at a wild girls' night out story? We've got just the episode for you! Join us as Misty and Ashley (aka AB) bring their infectious humor and energy to the Triparency table. We kick things off with Misty's hilarious "word of the day" and navigate through a whirlwind of personal grievances, gr…
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Tricking or Not : Financial Expectations in Dating
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Send us a text Ever wondered why a simple sundress can make you feel unstoppable? Jus Misty and I kick off this episode by celebrating summer fashion and the self-assurance that comes with it. We swap stories about fitness journeys, the magic of "drive-by dresses," and the irresistible charm of men's gray sweatpants. This lively chat is all about e…
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"The Art of Ghosting: Navigating the Silent Endings in Modern Dating."
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Send us a text Why is ghosting such a prevalent and polarizing issue in modern dating culture? Tune in as we unpack the emotional and ethical complexities of abruptly ending communication without explanation. From personal anecdotes to heated debates, we question whether ghosting is a cowardly escape from difficult conversations or a misguided atte…
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Faith and Family at the Center of Growing Veggies with Berndt Family Produce
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What began with a tent purchased from an anonymous $200 donation and Dawnna Berndt’s idea to grow a garden to bring in more income, turned into a family-based vegetable farm market business (Berndt Family Produce) that’s been serving their community of customers in eastern South Dakota and western Minnesota for 24 years. At the time, she and her hu…
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Navigating the Classroom Controversy: Real Talks on Education, Parenting, and Upbringing. With special guest Shake
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Send us a text Hey fam, it's Bobby Frost along with the ever-illuminating Jus Misty, and Special guest Shake serving up a platter of conversations that's as eclectic as our music tastes. Picture a world where educators navigate the minefield of professionalism while connecting with students. We unpack these scenarios and more, shedding light on the…
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Amber Waves of Anthem Oats with Fifth-generation South Dakota Farmers Taylor and Cassandra Sumption
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Roots go deep in today’s show. Come with me to meet fifth-generation farmers, Taylor and Cassandra Sumption, the founders of Anthem Oats. The couple grows and packages premium, gluten-free oats for retail on nearly 400 acres near Frederick, South Dakota, 27 miles north of Aberdeen on US Highway 281, just seven miles south of the North Dakota border…
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When can you trip? From Independence to Exclusivity.
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Send us a text Have you ever felt like you're strategizing every move in a chess match when texting someone new? Bobby Frost and Just Misty are here to dissect the early dating dynamics where each action is pivotal. We're dishing out insights on how to steer through the murky waters of label-less relationships and the importance of setting expectat…
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Will Read for Pizza: Apps, Sides and Books with Christianne Beringer
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It’s almost summer, which means pool and lake parties, family reunions and picnics, camping, and smoking out the neighborhood with your backyard grilling. It’s also time to dig out your library card, visit your local indie bookstore, and pack your beach bag with books on your “want to read” list. Today I’m bringing back my friend and book goals her…
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Sausage Wontons and Crafting a Creative Life with Bobbi Lynn Gaukel
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Living a life of curiosity and creativity means you will, at times, gracefully let go of things that no longer fuel your passion or serve you positively. This week's podcast guest, Bobbi Lynn Gaukel, and I agree—the earlier in life you learn this practice, the more open and freer you are to being curious and trying new things. Throughout her life, …
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Send us a text Misty and I, Bobby Frost, know all too well that juggling life's demands with relationships can feel like a circus act. On our latest podcast, we trade stories of our workaday world, chuckling over dropped bags of herbs and plotting escapes to Dallas and Vegas. But it's not all laughs—we get real about the tug-of-war between career a…
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Back to Grandma’s Basics and Handwritten Recipes with Wendy Doornink
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Have you thought about who you’ll pass down your handwritten recipes to? If you’re like Wendy Doornink and me, you have a mix of handwritten recipe cards from family, friends, neighbors, co-workers, and of course, yourself. This episode might make you think about who the next person might be to keep those cherished recipes in your family. In our vi…
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Tip Jars: Unraveling Teen Talk, Tipping Troubles, and Tyson's Comeback
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Send us a text Ever tried to navigate the maze that is teenage communication while reminiscing the glory days of basketball trios? Join your hosts, Bobby Frost, Courtney Lynn and Jus Misty, as we not only share the trials of potty training pets but also the laughter and headaches that come with raising teenagers. From our own sneaky shenanigans to …
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Spotlights and Shadows: Unfiltered Takes on Fame, Sexuality, and Community Vibes
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Send us a text Hey there, fam! It's your crew—Bobby Frost, Jus Misty, and Courtney Lynn—dropping raw truths and unfiltered convos about life's roller coaster ride and the high-stakes game of fame. We're swapping stories about those Spring Break kid-wrangling woes and the unmistakable Frito tang of trampoline parks—because, let's face it, parenting …
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Buttery Caramels and Fancy Dishes with Liz Murphy of Betty’s Antiques
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In this episode, you and I are going to meet Betty’s Antiques owner, Liz Murphy from St. Paul, Minnesota. She’s walking us through her charming vintage boutique on the historic corner of Selby and Snelling Avenues, plus she shares the sweet way her grandma Betty influenced how she dresses up a table, in a non-fussy sort of way, so that we can make …
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Flock to Fork: Eggstravaganza and Deviled Eggs with Iowa Egg Council
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Welcome to the 50th episode! We’re heading to Iowa today to speak with Iowa Egg Council’s Board Chairman Bruce Dooyema, and Director of Marketing and Communications Melissa Alto-Kintigh about one powerhouse food—eggs. IOWA IS THE #1 STATE IN EGG PRODUCTION First, we cover the basics, like how many eggs a chicken lays in a day, what determines the c…
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Fish Fry Friday Feeds the Soul with Ron Faiola
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Batter up! You don’t have to be from the Midwest to feel like a part of the community we’re talking about today—that’s because our beloved Friday night fish fry welcomes people from around the world to sit across the table with each other at parish schools and fellowship halls, to supper clubs, taverns, and community centers to enjoy golden-fried o…
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“To Tell or Not to Tell: Navigating the Waters of Multi-Dating” and Laughter with pets.
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Send us a text Ever had one of those days where everything seems to roll downhill, snowballing into a comedy of errors? Hey, I'm Bobby Frost, and this episode of Triparency is a rollercoaster ride through the ups and downs of life, relationships, and yes, even pet mishaps. With Jus Mystie and Courtney Lynn by my side, we're unpacking the hard-hitti…
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Episode 90: Interview with Andy Fairie - from police negotiator to author and psychotherapist
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In this episode, I chat to Andy Fairie, who has retrained as a psychotherapist after leaving policing. He is also the host of the SFQ podcast and author of Listening Skills for Effective Policing. https://www.amazon.co.uk/dp/1915713455/ref=cm_sw_r_apin_dp_PBTXNNHH7DSR1J3QPT59Af Iain Donnelly
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Send us a text Ever thought you had a test in the bag only to have it blow up in your face? That's a page from my book, folks. Bobby Frost here, along with the effervescent Jus Mystie, and the ever-enigmatic Courtney Lynn, spilling the tea on the trials of adult education. This episode isn't just about the tribulations of hitting the books and bala…
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Beats, Bars, and Behind Bars : A Sobering look at Juvenile Justice and the Power Of Mentorship
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Send us a text Navigating life's complexities often feels like a high-wire act without a net, especially when it's tax season and you're known more by your social media alias than your birth name. On this episode, join me, Bobby Frost, Jus Mystie, and special guest Baby Tweak 9k aka Cash as we tackle the wild ride of tax nuances for parents, the al…
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Expectations : Wedding gifts and Impact on juvenile offenders
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Send us a text Ever wondered why some wedding gifts make you scratch your head? Or why certain social events have the uncanny ability to morph from mild to wild with just a change in the playlist? Well, saddle up, because this episode of Triparency is a rollercoaster through the quirks of human behavior, hosted by your boy Bobby Frost and Jus Mysti…
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From Cabinets to Sculleries and Floating Shelves: The Art of Your Kitchen Design With Carissa Trygstad
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On today’s show, we’re expanding on last week’s theme of incorporating personality into your kitchen as we sit down with expert designer, Carissa Trygstad, about what she’s seeing in kitchen trends and the classics, plus the revival of the scullery, and how it differs from a butler’s pantry. From cabinets to heated countertops, Carissa covers kitch…
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The Humor in Life's Hustle: Candid Talks on Love, Fitness, and Faux Pas
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Send us a text Ever found yourself sifting through a mountain of moving boxes, wondering if your gym clothes were tossed into the same carton as your fancy dinnerware? That's the sort of conundrum Misty, Courtney, and I, Bobby Frost, tackle with a grin in our latest gabfest. We're swapping tales from the frontlines of life's little battles - whethe…
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Episode 89: Interview with Ex-Ch Supt Dave Marshall. Author of 'THE FALL OF POLICING: When Woke Cancelled The British Bobby'
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In this episode, I had the pleasure of speaking to Dave Marshall, who recently retired after serving over 30 years in policing. Dave is the author of the book 'THE FALL OF POLICING: When Woke Cancelled The British Bobby' where he discusses the decline of British policing. According to Dave, over time, the British police have shifted their focus fro…
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Painting Personality and Vibes into Your Kitchen with Wendy Doornink
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We're heading into the kitchen with Wendy Doornink, the color services manager at Hirshfield’s, a family-owned paint, wallcoverings and window fashions company headquarted in Minnesota. Wendy has been painting since she could hold a paint brush, so when Jason and I started talking about painting our kitchen and possibly even our cabinets, I knew I …
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Interracial Love: Dating outside your race.
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Send us a text Ever wondered if the modern dating landscape is trickier for Black women, or if love should come with a price tag? Grab your headphones, as Misty, Courtney, and Bobby Frost unpack the nuances of relationships, from societal pressures to the pursuit of personal standards—it's the kind of candid conversation you won't want to miss. We'…
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Flavors of Friendship: A Culinary Clash and Candid Conversations on Money, Generosity, and Love
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Send us a text Ever wondered what it's like to have your cooking skills playfully challenged by your pals? That's exactly what happened to me, and let's just say our kitchen became a battleground of flavors and childhood nostalgia. Join me, along with Misty and Courtney Lynn, as we share a laugh over my infamous green beans, swap techniques for the…
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From Pucks to Potlucks: Hockey Moms Stick Together
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It’s hockey season and I live in Minnesota, the State of Hockey. And even though my kids played hockey in South Dakota where’s it’s not school-sanctioned, there’s one thing we have in common across the sport—once a hockey mom, always a hockey mom, even after our kids have shot their last puck as a high school player. We may not wear our player’s ph…
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Give out the flowers: Digging into the Roots of Recognition and Genuine Connection
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Send us a text Ever find yourself pondering the power behind the names we're given and the ones we choose? I'm your boy Bobby Frost, and together with the radiant Misty, the ever-insightful Courtney, and our special guest Dionne, we're tearing down the nuances of nicknames and legal names, diving into the heart of identity, and how our monikers can…
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Revolutionizing the Cafeteria: Farm to School Impacts Student Well-being and Local Agriculture
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50:22
We’re going back to school—to the school cafeteria, that is. And although I do ask about good ol’ square school lunch pizza, and the pairing of cinnamon rolls & chili, my guests, Karla Sawvell and Amanda Reilly are spilling the beans on how the Huron South Dakota School District is implementing Farm To School. In addition to being one of the very f…
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2024 kickoff episode!! Turning Hurdles Into Stepping Stones: Embracing Optimism, Discipline, and Financial Acumen
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Send us a text 2024 kickoff episode let's go. When life throws a curveball or ten, how do you keep your spirits high and your goals in sight? Join us, Bobby Frost, Courtney Lynn and Misty, as we unpack how life's hurdles can be transformed into steppingstones for personal triumph. Through heartfelt stories of family health battles and friends' unex…
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A Slice of the Devil's Pie! Authenticity and Morals vs. Fame and Success
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Send us a text Ever wrestled with the dilemma of staying true to yourself versus chasing glittering opportunities? We certainly have, and this episode is an all-out exploration of that conundrum. Joined by the astute Misty and the fearless Courtney Lynn, we reveal our own personal resolutions, from my dive into a book-a-month club kicking off with …
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Harvesting Hope: Iowa Teen’s 7,000-pound Garden Bounty Feeds Thousands, Aims to Triple Impact by 2025 with Lauren Schroeder
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Today we’re heading to rural Dixon, Iowa to meet Lauren Schroeder and her mom Katie on their family farm, and Lauren’s FFA advisor and ag teacher, Jenna Kingsley. Lauren is a junior at Calamus-Wheatland High School. She shows sheep and rabbits at county fairs, plays softball and volleyball, she’s the junior class president, and somehow, Lauren, who…
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A Podcaster's Tale: Navigating Success, Challenges, and the Art of Authenticity (End of 2023 year cap)
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Send us a text Hey Tri-Nation, Bobby Frost here, and boy, do I have a treat for you—peeling back the velvet curtain to reveal the highs and lows of my personal podcasting odyssey. From the first flicker of inspiration back in '17 to the wild, often untold stories behind the scenes, this special end-of-year solo session is where I get real with you …
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