In The Dirt is dedicated to providing listeners with insightful and in-depth coverage of local dirt track racing in eastern Pennsylvania. Hosted by Matthew Knaub, the show provides a recap of the previous weekend of action, a preview of the upcoming week of races and feature guests from the world of dirt track racing, including drivers and track promoters. In The Dirt is the ONLY radio show dedicated to local dirt track racing in Pennsylvania and provides listeners with information on Grandv ...
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The official podcast of World Triathlon brings you exclusive weekly stories and insights from the world's top triathletes and coaches, from World Champions and Olympic contenders to the new faces breaking out onto the world scene. Never miss a moment of the action with www.triathlonlive.tv!
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The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellne ...
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#98 - Tilda Mansson: the Swedish Rocket
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The second Olympic Qualification Period saw a meteoric rise to the Paris 2024 start line for Sweden's Tilda Mansson. From 2022 Junior World Champion to multiple World Cup podiums in the space of a whirlwind 12 months, the 20-year-old has bypassed U23 racing entirely and heads for a remarkable third Championship Finals of a young career in Torremoli…
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#97 JOHN REED - USA TRIATHLON'S NEXT BIG THING?
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USA's John Reed heads into this year's U23 World Championships on a mission to crown what has already been a brilliant breakthrough 2024. The rising star discusses his debut Series appearances, first World Cup win in Karlovy Vary and a sparkling WTCS Weihai, and hits his last U23 start line knowing that if he can take home a medal, it would catapul…
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In The Dirt - September 30th, 2024
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On the season finale of "In the Dirt," Matthew Knaub talks with Grandview Speedway officials Ed Scott and Cliff Quinn and photographer Bill Snook, as they share their experiences from the racetrack.Af WEEU
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In The Dirt - September 23rd, 2024
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On this edition of "In the Dirt," we recap the Freedom 38 and Freedom 76 at Grandview Speedway with track announcer Jeff Ahlum and Freedom 76 runner-up Kevin Hirthler, from Boyertown, PA.Af WEEU
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In The Dirt - September 16th, 2024
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On this edition of "In the Dirt," we recap the 2024 racing season at Grandview Speedway with the track champions. Modified champion Jeff Strunk, from Boyertown, PA, and sportsman champion Logan Watt, from Boyertown, PA, join us to recap their title-winning seasons. Also, defending Freedom 38 champion Brian Hirthler, from Green Lane, PA, joins us to…
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On this edition of "In the Dirt," we recap the 2024 racing season at Action Track USA with all-star slingshot champion Dylan Hoch, from Mertztown, PA. NOTE: The program was truncated due to technical difficulties.Af WEEU
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On this edition of "In the Dirt," we recap the 2024 racing season at Big Diamond Speedway with the track champions. 358 modified champion Brett Kressley, from Orefield, PA, 602 crate sportsman champion Jordan Henn, from Kutztown, PA, and roadrunner champion Andrew Fayash III, from Mary D, PA, join us to recap their title-winning seasons.…
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#96 PARALYMPICS SHORT with Lauren Steadman, Mohamed Lahna and Grace Norman
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We catch up with Great Britain's defending Paralympic Champion in the PTS5 Triathlon Lauren Steadman, USA's PTS2 medal hope Mohamed Lahna and compatriot and Rio 2016 PTS5 champion Grace Norman fresh from the swim familiarisation in the Seine River ahead of their big races on 1 September.Af World Triathlon
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#95 VERONICA YOKO PLEBANI and the PARALYMPIC PREVIEW
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She is just 28 years old, but Veronica Yoko Plebani has already squeezed more into her young world than most do in a lifetime. Contracting bacterial meningitis at 15 could have been the end, too, but instead the appalling illness signalled a new beginning, one that has taken her on to representing Italy at three Paralympic Games in snowboarding, ca…
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On this edition of "In the Dirt," we preview the Coalcracker 72 scheduled for Sunday at Big Diamond Speedway with race director Kasea Bauscher and local driver Louden Reimert, from Oley, PA. Also, Maple Grove Raceway co-owner and NHRA Pro Stock driver Kyle Koretsky joins us to preview the NHRA Nationals set for Sept. 12-15 at Maple Grove.…
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In The Dirt - August 19th, 2024 (Grandview Speedway stories - pt. 2)
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On this edition of "In the Dirt," Matthew Knaub talks with Grandview Speedway co-event organizer Kenny Rogers, in-car radio official Mark Garman and former driver Fred Rahmer, from Salfordville, PA, as they share stories from Grandview Speedway from the 1980s through the 2000s.Af WEEU
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#94 PTVI PARALYMPIC PREVIEW with FRANCESCA TARANTELLO and SAM HARDING
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Two stars of the Para Triathlon visually impaired class, Italy's 2023 World Champion Francesca Tarantello and Australia's Continental Champion Sam Harding are ready to hit their first Paralympic Triathlon start lines on 2 September, and reveal their rapid rises through the ranks to the sport's biggest stage: Paris 2024.…
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#93 OLYMPIC TRACK STAR & DUATHLON CHAMP GEORGIA BELL
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PARK RUN TO OLYMPIC PODIUM VIA DUATHLON WORLDS As the Multisport World Championships hit Townsville, we rewind to Ibiza last year with Great Britain's Georgia Bell, when she became Age Group Duathlon World Champion before embarking on an Olympic odyssey that saw her win 1500m bronze in one of the most nail-biting Paris 2024 finishes since... well, …
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On this edition of "In the Dirt," we recap the Forrest Rogers Memorial with winner Ryan Watt, from Boyertown, PA, and Grandview Speedway announcer Jeff Ahlum. Also, Duryea Hillclimb event chairman Rich Rock joins us to preview the annual event on Duryea Drive in Reading, which will be held on Saturday and Sunday.…
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself an…
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This Is How To Break Down Limits Within Life And Entrepreneurship: Dr. Lesha Wincher's Story
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously. Dr. Wincher highlights the importance of continuous le…
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On this edition of "In the Dirt," we preview the Xtreme Outlaw Midget Series' Appalachian Midget Week, including the race set for Wednesday at Action Track USA, with track announcer Barry Angstadt and driver Gavin Miller, from Allentown, PA. Also, local driver Craig Von Dohren, from Oley, PA, joins us to preview the Forrest Rogers Memorial set for …
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifes…
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Empowering Your Journey Through Mental Health, Pop Culture, And Personal Development with Heather & Marisa
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding …
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Roadtripping Across the USA: The Transformative Power Of Travel
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created anywhere, even in the most remote places. Experiencing th…
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In The Dirt - July 29th, 2024 (Reading Fairgrounds stories)
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On this edition of "In the Dirt," Matt Knaub talks with Reading Fairgrounds Racing Historical Society historian Craig Ray, former Reading Fairgrounds Speedway employee and driver Junior Mikosz, from Laureldale, PA, and former Reading Fairgrounds employee Bob Miller as they share stories and memories from the historic Reading Fairgrounds Speedway.…
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#92 PARIS PODS pt.3 with Kenji Nener, Jamie Riddle & more!
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Sunday sees the first day of familiarisation on the Paris 2024 Olympic Triathlon course and a chance to catch up with some of the men ready to do battle on 30 July at 8am in the heart of the French capital. 0m50s - KENJI NENER (JAPAN) 5m35 - JAMIE RIDDLE (SOUTH AFRICA) 14m06 - MARTEN VAN RIEL (BELGIUM) 19m37 - SAM DICKINSON (GREAT BRITAIN) 26m05 - …
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#91 - PARIS PODS pt.2 WITH FLORA DUFFY & HAYDEN WILDE
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Saturday is Day One of Paris 2024, and we take a trip to Poissy, 30 minutes west of the French capital, to catch up with defending Olympic Triathlon Champion Flora Duffy and one of the favourites for the men's gold, Hayden Wilde. Then we head across the city to a cafe in La VIllette and get the full men's and women's race previews with TriathlonLiv…
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#90 Paris 2024 Olympic Triathlon Preview with Casper Stornes
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With just hours to go to the Opening Ceremony, we look ahead to the Paris 2024 Olympic triathlon events with the expert analysis and insight from Norway's Casper Stornes, revealing the complexities of the Paris Olympic course from swim to bike to run, and why you should never write off Kristian Blummenfelt... or the French.…
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On this edition of "In the Dirt," we recap 600 Speedweek with local drivers Richie Hartman, from Shoemakersville, PA, and Holden Eckman, from Landisville, PA. Also, Birdsboro, PA's Aaron Bollinger joins us to talk about his back-to-back winged 410 sprint car victories at Lincoln Speedway and his season thus far.…
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On this edition of "In the Dirt," we recap the Firecracker 40 sportsman race with feature winner Jesse Landis, from Gilbertsville, PA. Also, Action Track USA co-owner and operator Doug Rose and announcer Barry Angstadt will join us to preview the 600 Speedweek race scheduled for Wednesday night at the track.…
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On this edition of "In the Dirt," we recap the Thunder on the Hill Racing Series event with 358 modified feature winner Doug Manmiller, from Shoemakersville, PA. Also, local driver Addison Meitzler, from Kempton, PA and Grandview Speedway announcer Jeff Ahlum will join us to preview this Saturday's Firecracker 40.…
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On this edition of "In the Dirt" we preview the Thunder on the Hill Racing Series doubleheader set for Tuesday at Grandview Speedway. Thunder on the Hill Racing Series promoter Bob Miller joins us, along with local sprint car driver Ryan Taylor, from Mertztown, PA, and local modified driver Louden Reimert, from Oley, PA.…
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In The Dirt - June 24th, 2024 (Grandview Speedway stories - pt. 1)
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Matthew Knaub talks with Grandview Speedway co-event organizer Kenny Rogers, in-car radio official Mark Garman, and former driver Glenn Fitzcharles. Hear their stories from Grandview Speedway from the 1960s through the 1980s.Af WEEU
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How To Heal Past Wounds: Profound Inner Child Work For Your Best Authentic Life With Andrea Johnson
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and…
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On this edition of "In the Dirt," we recap the United States Auto Club Eastern Storm with local driver Alex Bright, who is from Collegeville, PA. Also, Pagoda Hillclimb event chairman Rich Rock joins us to preview the annual event on Duryea Drive in Reading, which will be held on Saturday and Sunday.…
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Why It's Important To Track Your Workouts
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along …
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Cultivating A New Vision: Sarina Cuarezma Talks Life In Spain And Embracing Change
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals, supported by Sarina's certifications in yoga, person…
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In The Dirt - June 10th, 2024
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On this edition of "In The Dirt" we preview what is known as the USAC Eastern Storm, an annual six-race mini series. It features the United States Auto Club wingless 410 sprint cars, which is a national touring series. This week's guests include; -Thunder on the Hill Racing Series promoter Bob Miller. - Local driver Briggs Danner, from Allentown, P…
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One Exercise Everyone Should Have In Their Workouts
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In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey recommends various carry variations, such as the farmer's carry, for a more challenging workout. …
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From Cheer Gym To Branding Guru: Paige Major On Authentic Entrepreneurship
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In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in branding, recognizing when it's time for change, and overco…
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In our inaugural edition of In The Dirt, Matt Knaub welcomes Myerstown's Brent Marks, the winner of the High Limit Racing feature at Grandview Speedway and Big Diamond race director Kasea Bauscher to the program.Af WEEU
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In this shortie episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation. And that's not all – uncover a Build Your Own Workout Workbook de…
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The Truth About Simplifying Health: Social Media Fitness Myths, Whole Foods, And Holistic Nutrition With Kacey Kane
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagn…
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Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey informs you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter walks to invigorating snowshoeing adventures. Uncover the…
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Unlocking Your Best Life: Life Coaching Secrets With Lorraine Lindsey
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In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coac…
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#89 - MATT HAUSER + WTCS CAGLIARI PREVIEW
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Australia's Matt Hauser joins us for a rewind across the comings and goings of an almighty WTCS Yokohama that finally got the 2024 Series underway in dramatic style, and a look ahead to WTCS Cagliari, the final race of the Paris 2024 Qualification Period. The 55 men and 55 women are soon to be finalised, and the races to become Olympic Champions in…
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9 Healthy Tips I Have Implemented Into My Life
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In this episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying ac…
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Reaching Your Full Potential Though Aligned Actions and Intentions with Hazel Atkinson-Brown
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In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored…
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In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy lifting and unearth the transformative power of functional …
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Glow Inside Out: Artisha's Lymphatic Wellness Tips
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In today’s episode of Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuv…
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Filling In The Gaps And What To Expect In Season 2
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Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable exploration of life's twists and turns. Get ready to d…
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Reunited full-time with his coach Joel Filiol, back on extended training camps with nothing more to think about than form and focus, the enormous carrot of a home Olympics now just five months away, the two-time World Champion Vincent Luis is ready to pounce on every opportunity 2024 sends his way. Dialling in at the end of four weeks in Lanzarote …
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#87 Dylan Mccullough - Triathlon New Zealand
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Standing at #32 in the Olympic Rankings at the start of 2024, Kiwi Dylan McCullough looks set to join Hayden Wilde on the New Zealand team for Paris 2024 if he can continue the form he produced in 2023. He talks team tactics for the big races, becoming Youth Olympic Champion and going face to face with Justin Bieber.…
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#86 BREAKTHROUGHS OF '23: MARTA KROPKO
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We continue our look back at some of the names breaking out in 2023 and with ambitions set fully on Paris in the company of Hungary’s exciting talent Marta Kropko. Still only 20 years old, this season saw Marta cement her place in the Hungarian Mixed Relay squad after what was a tough debut in Leeds in 2022, this time helping the team to 5th place …
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