Bedste This Changes Everything-podcasts (2024)

1
Making Meaningful Connection in a Disconnected World 50:37

4d ago50:37

50:37

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to …

1
Understanding and Overcoming Trauma 55:15

11d ago55:15

55:15

Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone intere…

1
Showing Up As Yourself: Dating with Authenticity 52:50

18d ago52:50

52:50

Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more i…

1
Divorce, Diapers, and Doing the Work 1:00:38

25d ago1:00:38

1:00:38

It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail:…

1
Grief, Loss, and Post-Traumatic Growth 1:00:46

1M ago1:00:46

1:00:46

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes …

1
The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On 55:21

1M ago55:21

55:21

How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to h…

1
Divorce Dynamics, Intrusive Thoughts, and Finding Community 44:05

2M ago44:05

44:05

It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for s…

1
The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection 49:32

2M ago49:32

49:32

We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can conn…

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Self-Worth, People Pleasing, and Setting Boundaries 1:04:07

2M ago1:04:07

1:04:07

We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade …

1
Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions 48:47

2M ago48:47

48:47

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have…

1
Physical and Emotional Healing, Chronic Pain & Fascia 44:21

2M ago44:21

44:21

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.‌ We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional he…

1
Manage Anxiety, Depression, and Trauma 57:15

3M ago57:15

57:15

Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back t…

1
Good Partner Communication, Self Care, Listener Questions 1:09:51

3M ago1:09:51

1:09:51

This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding age appropriate ways to talk about and encourage body autonomy for children - Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances - Making…

1
Body Image and Food, Building a Healthier You 53:09

3M ago53:09

53:09

This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping…

1
Wedding Regrets, Making Friends, and Therapy Vibes 1:08:25

3M ago1:08:25

1:08:25

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble finding a therapist I vibe with? - How can I support a family member when th…

1
Old Patterns, Feeling Rejected, and Toxic Bosses 59:21

4M ago59:21

59:21

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I …

1
Fatherhood and Mental Health, Depression and Anxiety 1:04:00

4M ago1:04:00

1:04:00

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to pus…

1
Crystal Sound Healing Energy, with Jeralyn Glass 1:02:11

4M ago1:02:11

1:02:11

This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds m…

1
People Pleasers, Relationships and Vulnerability 1:02:33

4M ago1:02:33

1:02:33

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts…

1
Why Is Vulnerability So Important? Embrace It 1:05:43

5M ago1:05:43

1:05:43

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insigh…

1
Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour 53:21

5M ago53:21

53:21

This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Da…

1
Situationship, Too Many Arguments, and One Bad Year 1:00:00

5M ago1:00:00

1:00:00

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (…

1
Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend 52:11

5M ago52:11

52:11

This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your…

1
Insight and Guidance On Finding Love 51:54

5M ago51:54

51:54

Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart…

1
Practical Tips to Improve Flirting 58:04

6M ago58:04

58:04

Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on…

1
Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright 59:17

6M ago59:17

59:17

This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seaso…

1
Building Resilience and Overcoming Obstacles with Doc Brown 52:36

6M ago52:36

52:36

This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global …

1
Wedding Boundaries, Cheating Recovery, and Long Distance Worries 1:00:08

6M ago1:00:08

1:00:08

This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing att…

1
How to Avoid Being Scammed 1:00:11

7M ago1:00:11

1:00:11

This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting and fraud examination. With her extensive experience and insightful research, Kelly has become a leading voice in understanding the psychological underpinnings of fraud and scams. From her riveting do…

1
Spiritual Healing and The Healing Arts 1:02:24

7M ago1:02:24

1:02:24

Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in the healing arts, focusing on transforming souls at the deepest levels. Whether it's this life, past lives, or even beyond, Audrey's revolutionary techniques get to the root of the soul's issues. Based…

1
The Power of Personality with Eric Gee 1:00:10

7M ago1:00:10

1:00:10

Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconcep…

1
EP79: Unlocking Your ADHD Potential with Matt Raekelboom 1:09:06

7M ago1:09:06

1:09:06

Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has lear…

1
EP78: Building Resilience with Flip Rodriguez 1:10:42

8M ago1:10:42

1:10:42

Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training young athletes. The two also explore the bond they share through their advocacy for survivors of childhood sexual abuse and reflect on sharing their …

1
EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered 1:06:26

8M ago1:06:26

1:06:26

Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express…

1
EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall 1:04:18

8M ago1:04:18

1:04:18

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into so…

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EP75: Putting Yourself Out There with Robyn Schall 1:24:43

8M ago1:24:43

1:24:43

This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid chat about friendship. From the art of friend-making to nurturing long-lasting bonds, Sarah and Robyn dive into everything friendship-related. They also…

1
EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex 1:01:48

9M ago1:01:48

1:01:48

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell y…

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EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut 1:01:03

9M ago1:01:03

1:01:03

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friends…

1
EP72: Dating Older Men, Rebuilding Trust, & Moving On 54:13

9M ago54:13

54:13

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel l…

1
EP71: Exploring Your Kinks with Cara Maria 1:01:24

9M ago1:01:24

1:01:24

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this …

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EP70: Income Disparity, Dating After Loss, & Resisting Feedback 1:01:56

10M ago1:01:56

1:01:56

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and planning for the future in a relationship coping with heartbreak and bouncing back after a breakup dating after loss of a loved one navigating a friendsh…

1
EP69: Dating Younger, Moving Abroad, & Trusting Your Gut 1:03:06

10M ago1:03:06

1:03:06

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling (313) 338-…

1
EP68: Understanding, Navigating, Embracing Change 1:08:07

10M ago1:08:07

1:08:07

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages …

1
EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds 1:09:21

11M ago1:09:21

1:09:21

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves a…

1
EP66: Understanding Narcissistic Personality Disorder 1:05:51

11M ago1:05:51

1:05:51

You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist t…

1
EP65: Mental Health - Year In Review 1:07:33

11M ago1:07:33

1:07:33

As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its chang…

1
EP64: Survival Guide to Toxic Personalities 1:05:07

11M ago1:05:07

1:05:07

This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-…

1
EP63: It's Giving Thanks 40:50

12M ago40:50

40:50

Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do for you, what gratitude is and…

1
EP62: Home for the Holidays Survival Guide 51:05

12M ago51:05

51:05

The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays. Th…

1
EP61: Relationship Attachment Styles Revisited 1:01:04

12M ago1:01:04

1:01:04

This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around: Can siblings have different attachment styles even though they were r…

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