In the episode 14 we discuss the different constraints that we can use to create functional solutions in training that trigger performance outcomes. What are the demands of the sport, the degree of variability in canoe slalom that can potentially be used and structured to plan an effective learning process.We discuss 3 categories of constraints: In…

In the Episode 13 of the Canoe Slalom Podcast , I explore the basics of kayaking and canoeing. It is an episode that will suits the beginners and intermediate needs as well as development coaches. Of course, the best paddlers have done the work already and it is my belief that they are still working on those simple things as they train or warm up.A…

In the Episode 12, for the first time, I explore without a host, the warm up routine, and why it is important to enhance the learning opportunities and performance.In Canoe Slalom we have all been there, with a bad warm up or a good warm up and we have seen the difference.The statement "My body is a temple" is critical to ease the body more often i…