unscripted improvisational
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Podcast by The Charging Buffalo
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Cautious Coffee is a forum to challenge and be challenged about what and how we think about the world. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Join us as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans.
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Voice and Victory: Navigating Life and Self-Discovery
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On the latest episode of Cautious Coffee, DeRae and Austin discuss the importance of finding and articulating one’s voice. They emphasize how the quality of one's life and achievements is largely dependent on their ability to recognize and communicate their skills and experiences. DeRae shares insights from his military background and the transitio…
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Navigating our mental wellness takes work – and it’s increasingly difficult to do it on our own. On this week’s episode of Cautious Coffee, DeRae and Austin are joined by Jeremy Paxton, a licensed professional counselor, and delve into the intricacies of mental health, anxiety, and the impact of traumatic experiences. The conversation stems from a …
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Sleep Tight, Live Right: Mastering Health, Wealth, and Wisdom
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DeRae and Austin ignite a powerful conversation on mastering life in the new year. On the latest episode of Cautious Coffee, they zero in on pivotal themes: robust personal health, savvy financial planning, and the art of networking. Sleep, the unsung hero of productivity, takes center stage as they stress its vital role in everyday success. And, t…
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You went for it and it didn’t work out. Now what? In the latest episode of Cautious Coffee, DeRae and Austin return after a long hiatus and dive deep into the themes of failure, resilience, and goal-setting. DeRae opens up about his recent attempt to qualify for the Olympics in boxing, sharing his journey of ambition, challenge, and the eventual ac…
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Joe Marino is joined by special guest and friend of the show Mike Donovan to discuss all of the Sabres' offseason action!Af The Charging Buffalo
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Life, sacrifice, and fighting for yourself and those you love — both inside and outside the ring. On this episode of Cautious Coffee, Austin Staton sits down with DeRae Crane to hear more on his journey to become the oldest qualifier to make the U.S. Olympic Boxing team ahead of the Paris 2024 Olympic Games. “Don’t strive to be the best, strive to …
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7.21 "Sabres Re-Sign Girgensons, Rousek"
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Joe and Luke discuss the re-signing of Zemgus Girensons and Lukas Rousek. Also extensive talk of who will be a part of next season's goalie platoon, free agency, the draft and your questions!Af The Charging Buffalo
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Joe and Luke talk all the recent Sabres signings, including the long awaited addition of defenseman Ryan Johnson! Also, playoff talk and more!Af The Charging Buffalo
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7.19 "NHL Draft Lottery Watch-Along"
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Joe and Luke are joined by The Charging Buffalo's D.J. Mitchell as they watch and react LIVE to the 2023 NHL Draft Lottery! Also, some draft talk and extensive discussion on the uncertainty surrounding the Coyotes.Af The Charging Buffalo
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Beyond Good Intentions: What Nonprofits Really Require
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There are over 1.5 million nonprofit organizations in the United States representing 5.7% of our economy. However, the U.S. boasts about 15% of the world’s nonprofits. Why do people start nonprofits? Is it for the greater good, attention-seeking behavior, or something different? On the latest episode of Cautious Coffee, DeRae and Austin discuss the…
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Joe and Luke are back for their first offseason episode! Recapping the season, bringing back Okposo and Girgensons, season ending pressers, playoff thoughts and so much more!Subscribe to our YouTube to WATCH the podcast! https://www.youtube.com/channel/UCWAlT69JuT5weTJiajQokNQAf The Charging Buffalo
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Exploring the taboo: The reality of extramarital affairs
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Is love enough to get married or stay together? Why break up a happy home? In the latest episode of Cautious Coffee, DeRae and Austin examine the cultural taboo of extramarital affairs and why some have historically found refuge in a “mister” or “mistress” to help navigate complex relationship issues. ABOUT CAUTIOUS COFFEE Cautious Coffee is a foru…
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Joe and Luke are back to preview the biggest game of the last 12 years as the Sabres face the Panthers. Also, Casey Mittelstadt, the remaining schedules of teams in contention and much more!Af The Charging Buffalo
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In the season two premiere of Cautious Coffee, Austin and DeRae delve into the complex topic of poverty. With over 1.2 billion people rising out of extreme poverty since 1990, the discussion centers on whether poverty can be seen as a blessing or an automatic curse. The duo shares their own experiences of living below the poverty line in the United…
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Joe and Luke discuss the Sabres recent struggles as well as the Devon Levi signing, previewing roster changes and much more!Af The Charging Buffalo
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Joe and Luke are back to discuss Friday's trade deadline as well as the playoff race, our Howard Simon memories, listener questions and more!Af The Charging Buffalo
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Joe and Luke are back to talk about the last couple games, the coming trade deadline, the likelihood of the Sabres making a move and much, much more!Af The Charging Buffalo
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7.13 "One Point Out At The Break"
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Joe and Luke talk Wednesday's loss to the Hurricanes, the season so far, potential trades, as well as Guy of the Week, listener questions and much more!Af The Charging Buffalo
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7.12 "The Case For Timo Meier"
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Joe and Luke are back to discuss Ryan Miller night, the Sabres win over the Jets, the playoff push and a potential trade for Timo Meier!Af The Charging Buffalo
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7.11 "Putting Things In Perspective"
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Joe and Luke discuss the Sabres loss to the Blackhawks, where things actually stand with the team, what it will take to make the playoffs and more.Af The Charging Buffalo
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Joe and Luke are back amidst a Buffalo blizzard to talk the Sabres play of late, trade options and much more!Af The Charging Buffalo
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Joe and Luke discuss the Sabres 9-4 win over Columbus, the team's offense, the young core, what's coming down the pipeline and MUCH more!Af The Charging Buffalo
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7.08 "The Goat Luuk's Good On You"
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Joe and Luke are back to discuss the Sabres 2-game winning streak. Also looking at the play of Tage, UPL, Quinn, Cozens and more!Af The Charging Buffalo
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Joe and Luke are back to discuss the Sabres 6 game losing streak, what must be done to turn things around and a look at the upcoming schedule.Af The Charging Buffalo
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Joe and Luke are back, recording from Joe's car on the way to and from the Sabres game! Topics include pregame Vegas thoughts, post-game reflections, Booty Cheek and Guy of the Week and much more!Af The Charging Buffalo
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Joe and Luke talk the last few Sabres games, Tage Thompson, and whether or not the team is for real.Af The Charging Buffalo
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Joe and Luke discuss the Sabres 3-1 trip to the West coast. Also Quinn and Krebs, upcoming games, Reverse Retros and more!Af The Charging Buffalo
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Joe and Luke discuss the first 3 games of the Sabres season, early standouts, a look ahead at the rest of the Western road trip and much more!Af The Charging Buffalo
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Joe and Luke are back to preview the home opener against the Ottawa Senators. Also, the Samuelsson extension, lineups and more!Af The Charging Buffalo
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Joe and Luke are back to discuss the Tage Thompson contract, the team's weaknesses, red and black returning, and more!Af The Charging Buffalo
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Joe and Luke discuss NHL free agency and where the Sabres stand heading into the offseason!Af The Charging Buffalo
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6.19 "Draft Recap w/ Austin Broad"
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Joe is joined by TCB contributor and scouting extraordinaire Austin Broad to recap the Sabres 2022 draft.Af The Charging Buffalo
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6.18 "The Goalie-Cast" by The Charging BuffaloAf The Charging Buffalo
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6.17 Draft Preview With Curtis Schwartzkopf
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TCB's Curtis Schwartzkopf joins Joe to preview this week's NHL Draft!Af The Charging Buffalo
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6.16 w/ Special Guest Anthony Sciandra
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Joe and Luke are joined by Anthony Sciandra of Expected Buffalo and the Expected Buffalo Podcast! Anthony joins the show to talk about the offseason, the playoffs so far, the Amerks and much more!Af The Charging Buffalo
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Joe and Luke are break to wrap up the Sabres season! Topics include Thursday's game against Boston, goalie targets, the draft, the playoffs and MUCH more!Af The Charging Buffalo
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6.14 "Our Studio Was Trashed"
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Joe and Luke are back to discuss the situation involving Devon Levi and Erik Portillo, Owen Power's debut and much more!Af The Charging Buffalo
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Joe and Luke discuss the NHL trade deadline, what it means for next season, what the lineup might look like soon and more!Af The Charging Buffalo
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6.12 "Old Exes and New Boos"
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Joe and Luke are back to talk about Jack Eichel's post-game tirade following the Sabres win over Vegas, the Heritage Classic, how the future is looking, answer your questions and so much more!Af The Charging Buffalo
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Joe and Luke are back on the 11th anniversary of Terry Pegula taking over the Sabres, as well as the emergence of Tage Thompson, the Sabres new top line, the young kids, moves the team should make in the future and MUCH more!Af The Charging Buffalo
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Cautious Coffee: A Hard Habit to Break
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“Quality is not an act, it is a habit.” Aristotle. DeRae and Austin end season one of Cautious Coffee with a conversation about habits. Good (more optimal) or bad (less optimal) habits make a life and determine the quality of said life. Habits are learned from our parents, siblings, and peer group. Others we pick up as we explore things we like - t…
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6.10 "Are You Feeling It Now?"
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Joe and Luke are back to discuss recent news including the return of the Reverse Retro program next year, potential trade options for the Sabres, Olympic rosters and more!Af The Charging Buffalo
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Joe and Luke are back to discuss the Sabres most recent game vs. the Senators, the All-Star Game, Victor Olofsson, Jeff Skinner, and the alleged leak of a goat head alternate!Af The Charging Buffalo
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Joe and Luke are back after a long hiatus to talk about the latest happenings with the Buffalo Sabres! Topics include Wednesday's game vs the Devils, the debuts of JJ Peterka, Alex Tuch and Peyton Krebs, IIHF cancellations, plus a brief look-back at the 03-04 Sabres.Af The Charging Buffalo
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Cautious Coffee Follows Up! More Money, More Problems?
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Austin and DeRae sit down with Tony Colunga, an entrepreneur and financial planner by trade to discuss the topic of financial literacy once again. Tony shares how he got involved in the finance industry and what influenced him to finally set out on his own and found his own wealth management firm. DeRae and Austin share some of their financial expe…
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Joe and Luke discuss the emergence of Tage Thompson, the Sabres' goaltending situation as well as happenings around the league.Af The Charging Buffalo
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The day has finally come. Jack Eichel is no longer a Buffalo Sabre. Joe and Luke share their thoughts on the trade that has been three years in the making.Af The Charging Buffalo
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Joe and Luke are back to discuss the Sabres west coast road trip, Jack Eichel rumors, prospect news (33:05) as well as Booty Cheek of the Week (53:43), an in-depth discussion on Gary Bettman and also answer your Twitter questions!Af The Charging Buffalo
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6.04 "Lightning in a Bottle"
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Joe and Luke discuss Monday's victory over the Tampa Bay Lightning, upcoming games, prospect reports and take your questions!Af The Charging Buffalo
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Joe and Luke are back for another episode of the newly re-christened Cautiously Optimistic Podcast! Topics discussed include the Sabres 3-0 start to the season and players that have impressed us so far. Stay tuned for this week's Booty Cheek of the Week (33:15) as well as this week's Panther Report (33:40).…
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