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It's always best to start with “WHY” I think you’ll agree - My mission is to coach, lead and inspire others whilst providing sound knowledge and quality content which can be applied to achieve better results within a multitude of endeavours. Interviewing some of the industries best to create more value for not only my own following and clientele, but many others who want to actively improve their mind, body and beyond via more intelligent protocols. At the end of the day, Im just a man who l ...
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Hello friends, I am Brijesh Singh a security professional working in the industry since 11 years. I have learned a lot of things in this industry and want to share the same with others. I have been working hard to gain knowledge in the security industry and have gone through 150+ security related book and also have implemented the same in many sites. Here in my Podcast ill share all my experiences and also all the knowledge I have acquired here in industry. I have a giveaway program here and ...
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REST: THE BREAKDOWNHow much rest is best?In this module, we’ll tackle the ever-debated topic of rest periods and uncover what’s truly optimal for maximum gains in size and strength. Let’s dive in.The Myth of Short Rest PeriodsFor years, weightlifting legends, fitness media, and self-proclaimed gurus have promoted the idea that short rest periods, a…
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Overview: Choosing the right exercises is essential, but there’s no single movement that will instantly transform your physique. Instead, consistent, progressive training with the right exercises can build a strong, impressive body. Strength Focus: There’s a close link between strength and muscle size, making compound movements (e.g., squats, bench…
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Welcome back to the second episode of my "Natty to Enhanced" series, where I document my transition from being a natural athlete to an enhanced one. In this vlog, I dive into the key changes I've noticed so far, covering everything from dosage adjustments and blood work to common misconceptions around going enhanced. I also share some crucial recom…
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In this video I talk about the start of my journey going from Natural lifting to Enhanced and why I decided to go this route after so many years of training without any assistance. Additionally I share my protocols, what Ive learned so far, and some important things to consider amongst many misconceptions about PED's. I hope that it sheds some ligh…
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Stuck in a workout rut? Struggling to find motivation? You're not alone! In today's video, we dive deep into overcoming gym plateaus, reigniting your motivation, and building a rock-solid routine to keep you consistent. Plus, we'll share essential tips on how to prioritise yourself for ultimate success! Don’t miss out on transforming your fitness j…
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#128 - My Bodybuilding Season B 2023 WRAP UP Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/VIP COACHING: https://alexconnor.com.au/apply/Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel» Fa…
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#127 - PROGRESSION - SOLO PODCASTPROGRESSION: THE BREAKDOWN There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However tha…
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BEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126 🎙️📺🦁Ben is a seasoned marketer with over 8 years of experience with a passion for driving business growth and creating impactful brand experiences. Currently, heading up the Marketing Department at Euka Future Learning, where he leverages his expertise to develop innovative marke…
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ADHERENCE EXPLAINED Adherence is what will make or break your total periodisation (training schedule over the long term). For example. What most coaches do not comprehend is the importance of lifestyle factors contributing to long-term success. If you take a single mum for example with multiple kids to look after, training 6 times p/week for 2 hour…
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#124 - SUPPLEMENTS - SOLO PODCAST It's SOLO podcast time. Today we talk about SUPPLEMENTS and how they correlate to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 SUPPLEMENTS: THE BREAKDOWN I’m going to ch…
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NUTRIENT TIMING - Fearless Training ROAR Knowledge Podcast Episode #123 🎙️📺🦁It's SOLO podcast time. Today we talk about Nutrient Timing and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy…
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MICRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #122 🎙️📺🦁It's SOLO podcast time. Today we talk about Micro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy…
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MACRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #121 🎙️📺🦁It's SOLO podcast time. Today we talk about Macro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. MACRO-NUTRIENTS: THE BREAKDOWN We have calculated how many calories you …
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ENERGY BALANCE - Fearless Training ROAR Knowledge Podcast Episode #120 🎙️📺🦁 It's SOLO podcast time. Today we talk about energy balance and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. Here are some considerations and recommendations to set yourself up to ac…
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ADHERENCE - BEHAVIOUR - LIFESTYLE - Fearless Training ROAR Knowledge Podcast Episode #119 It's SOLO podcast time. Today we talk about adherence, behaviour and lifestyle as well as what to do to achieve the best outcome out of the least amount of effort. If this sounds like something you mind be interested in then enjoy! Online Coaching - Custom TRA…
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Natural Pro IFBB Athlete | Peter Hartwig - Fearless Training ROAR Knowledge Podcast Episode #118 Peter Hartwig is a professional bodybuilder who has been competing since 2006. He has competed in over 40 competitions. Some of his biggest achievements in the sport include: INBA Overall Mr Natural Olympia 2014. PNBA Mr Natural Olympia classic physique…
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OLYMPIC SILVER MEDALIST 2012 | Britt Broben - Fearless Training ROAR Knowledge Podcast Episode #117 "My name is Brittany Broben, I’m a 2012 London Olympic silver medalist in the women’s 10m platform event . I was named the youngest member of the entire Olympic team for 2012 in all sports at just 16 years of age. I under went 5 surgeries on my arm o…
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PART 2 With 3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #116 On this episode we pick up where we left off with Christine last time. If you haven't seen that video yet then head on over here first: https://youtu.be/xgnxdo4Kx0g Christine Envall, renowned Educator, Creator and World Champion Athlete g…
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Former Olympia Athlete Jon Davie - Fearless Training ROAR Knowledge Podcast Episode #115 Jonathan Davie has been involved in the fitness industry for over 30 years. His career as a body builder saw him climb through the amateur ranks winning state and national titles, he then turned professional in 2000 and is one of only a handful of Australians t…
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DOUBLE Your Business Productivity - Fearless Training ROAR Knowledge Podcast Episode #114 Taylor Victoria is a passionate entrepreneur, multiple 6-figure agency owner, travel lover and unshakable optimist that is on a mission to create a global movement aimed at helping you create an extraordinary life! She started on her entrepreneurial journey at…
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3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #113 Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. Always adventurous, at age 16 Ch…
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Mens Skincare Advice from Othr Half - Fearless Training ROAR Knowledge Podcast Episode #112 Meet Tim and Tanis, the owners of the brand Othr Half. "Othr Half was created as a vessel to educate men on the benefits of simplified skin care routines - something we felt wasn't receiving the attention it deserved." This podcast discusses the story of how…
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Overcoming adversary with ADAM SHEPPARD - Fearless Training ROAR Knowledge Podcast Episode #111 Adam Sheppard is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people…
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Becoming INVINCABLE with NATASHA PRICE - Fearless Training ROAR Knowledge Podcast Episode #110 Natasha Price is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people …
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A Conversation on Creativity, Motivation & Much More with ANTHONY IKIN - Fearless Podcast #109 Expect To Learn: - Why You Never Give Up - How Travel Expands The Mind - Behind The Scenes Of Moulin Rouge - Motivational Speaking TedX - Creating Choreography For The Most Iconic Shows On The Globe - Ikin Dance & So Much More Anthony Ikin is well known f…
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Welcome back to the Fearless Training ROAR Knowledge Podcast Episode 108: Andrew Bogut - NBA Legend Expect To Learn: - Honing Your Craft - NBA Behind The Scenes - Becoming Elite - Politics & Sport - Daily Disciplines - COVID Conspiracies - Athlete, Husband, Father Website: https://www.andrewbogut.com IG: https://instagram.com/andrewbogut?utm_medium…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 107: Les Sherrington - Mr. Boxing, Lock N Load Expect To Learn: - The Art of Boxing - More Than Fighting - Family, Love & Respect - Finding Yourself - Fighting on the International Stage - Paying It Forward - Living Your Dream Life Name: Les Sherrington Alias: Lock N Load Born: …
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 106: Ben Allan - The 40 Year Old Fuck Up Expect To Learn: - Why Being Bald Makes You A Legend - Putting The World To Rights - Why Fucking Up Is Essential - Communication is Critical - Why Hindsight is A Wonderful Thing - Purpose & Passion Key Ingredients Ben Allan - https://inst…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 105: Chad Landers - The Art Of Personal Training Expect To Learn: - What It Takes To Be A Successful PT - Why Saving Money Is Critical - How The Basics Deliver The Best - The Art Of Listening - Being A Good Human - What They Didn't Tell You About Becoming a PT Chad Landers is a …
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 104: Amber Hudson - Freeing Women In & Out of the Kitchen! Expect To Learn: - Easy & Fast Nutrition Tips - How To Get Your Kids Eating Better - Break Bad Habits - Creating More Time For You - Balancing Motherhood - How To Get Things Done Amber Hudson is a woman on a mission - to…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 103: Dr. Stuart McGill - The Back Mechanic! Expect To Learn: - The Truth About Back Pain - Daily Spine Hygiene - Why Surgery Is The Last Resort - Back Pain Myths Debunked - Pain Humbles Us All - Why We Are All Human Dr. Stuart M. McGill is a “distinguished professor emeritus”, U…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 102: Mark Coles M10 - Reaching Your Full Potential! Expect To Learn: - What It Takes To Become World Class - Coaching Vs Personal Training - Scaling Vs Growing Business - Leading By Example - Business Mastery Mindset - Achieving Tangible Results - Reaching Your Full Potential - …
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 101: Riely Saville - Being Your Own Hero! - Never Growing Old - Embracing Your Creativity - Unleashing Your Inner Child - Beyond The Scenes Of Disney - Becoming The Most Iconic Characters In The World - Sacrificing Everything for The Australian Ballet School - Heartbreak & Trave…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 100: Doug Miller - The Best Natural Bodybuilder Of All Time!!! - Pushing The Natural Limits of Lifting - The Mindset Of A Champion - Maximising Physique Development - From Corporate to Pro Bodybuilder - Balancing Life; Father, Husband, Boss, Athlete - Becoming The GOAT of Bodybu…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 99: Phillip Di Bella - The Art of Marketing and the Importance of Building Meaningful Relationships! - Genius Marketing Simplified - Adding Unparalleled Value - Why People make the Place - Becoming The Coffee King - Building Meaningful Relationships - Creating a Compelling Cultu…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 98: LIFE HACKS - 10 Ways To Improve Your Life Right Now! 1. Track Your Energy Intake 2. Drink & Stay Hydrated (3Litres p/day) 3. Hit Your Numbers 4. Rehabilitation & Prevention 5. Rest, Recover, Sleep - GROW 6. Keep It Simple (KISS) 7. Stay Consistent, Focused & Patient 8. Becom…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 97: Alex Curson - Revolutionising The Dance Music World & More... - Professional Video Gaming - Learning & Playing "The Game" - Travelling The World - Playing with The Most Notorious Visual Artist's & DJ's - Photographing The Hottest Women On The Planet - Partying at The Playboy…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 96: Chris Williamson - How Consistency Can Change Your Life! Modern Wisdom - How Consistency Can Change Your Life - The Power Of Lemon & Salt - What Dating Is So Hard For This Generation - Existential Risks - Exploring New Worlds - Appearing On Love Island - Running Nightclubs I…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 95: Bryce Lewis - For The Love Of Strength - Becoming The Strength Athlete Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USA Powerlifting federation (USAPL) and International Powerlifting Federation (IPF), …
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 94 - Fiona Ireland; Cosmetic & Paramedical Tattooing, Brow Shaping , Skin Care, Anti Ageing & Much More! 🌸 Owner/Operator BOSS AESTHETICS 🌸 Dermal Therapist 25+ years I am incredibly committed to Skin Health & Skin Rejuvenation and I love working with my clients to help them ach…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 93: Matt West: - The Power of Work Ethic (Sheep sheering) - Mental Health - Workplace Bullying - Having Difficult Conversations - Pursuing Your Dream Job - Earning Your Morning Coffee - Becoming Financially Free - Truths About Getting Shredded - Teaching Others To Achieve Happy,…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 91: Paul Revelia - How To Become An Elite Physique Coach - THE TRUTH! Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 89: Matthew Davidson - THE TRUTH ABOUT CHIROPRACTORS & setting the record straight. DR. MATTHEW DAVIDSON B.SC., MCHIRO dr matt davidson chiropractor Dr Matthew Davidson (Chiropractor) is the Director and founder of the Hope Island Chiropractic Centre. Dr. Davidson has completed …
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 90: Read Books - Books That Have Changed My Life & Books That Can Change Yours! In this special solo episode Im discussing, reviewing and extrapolating the key takeaways from a variety of books that have changed my life and giving you a synopsis on how they can positively affect…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 89: Ryan Wearn - Overcoming Cancer & Staring Death In The Face | THE RAW TRUTH In this episode we meet up with one of my friends and fellow lions Ryan Wearn who has been fortunate enough to fight cancer and come out on top. He shares with us the scary truths, the dark days and t…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 88: Brad Davis - How To Build A Profitable Business & Not Be A Slave To It! I started my career in fitness as a personal trainer in 2014 after owning a ceiling business for almost ten years. I absolutely loved getting started with my fitness business, until I was faced with a bu…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 87: Alberto Nunez - Mastering The Basics of Building Muscle To Build An Elite Physique He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. While Alberto Nunez is relatively new to th…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 86: Alex Thomas - Paving The Way & Raising The Standard For Accredited Nutrition Professionals Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was on…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 85: Rob Clarke - A Worldwide Journey Of An Elite Marathon Runner (A Marathon Podcast) Rob Clarke: Qld Australia Pro athlete Winner of multiple events Australian ultra running legend Winner of the gc50 Gc marathon festival 2020 2 time runner up Brisbane marathon 2019/2021 And all…
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Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 84: Tracie Eaton - Evoking Joy Via Colour & Creativity | BE BOLD, BE BRAVE, BE BRILLIANT! INSPIRED BY BEAUTY. CREATING JOY. Something beautiful, something joyous is worth creating, preserving and enjoying. The love of creating beauty to evoke joy is at the core of all Tracie Eat…
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