That voice--the never ending chatter in each of our heads that can lift us up or take us down in a matter of seconds. And when we think about, self talk is truly with us all day every day. You can't run from it. You can't hide from it. But you can become aware of it enough to make sure it is for you and not against you. Join Certified Life & Execut…

“You may find the worst enemy or best friend in yourself." ~English Proverb” So, why do we sell ourselves short? And if we have been doing it for a long time, like so many of us have done, how do we break the cycle so that we can reach our full potential in life? It's time to be your best friend. Join Sherry Pierce and Beth Brownlee Thursday, Septe…

This is a special show as ceritified life coaches, Sherry and Beth, will be answering your unanswered questions about life. Maybe there is something you are currently struggling with or challenged by in your day. Relationship issues, addiction, health, empty nester or that never ending To Do list just to name a few. Feel free to email them any and …

"Honesty and integrity are absolutely essential for success in life - all areas of life. The really good news is that anyone can develop both honesty and integrity." ~Zig Ziglar Are you honest? Honest with others? Honest with yourself? Wow, such a powerful character trait that plays a HUGE role in our lifetime. And while the degree of honesty varie…

"We all face storms in life. Some are more difficult than others, but we all go through trials and tribulation. That's why we have the gift of faith." ~Joyce Meyer Each of us has been through something, is currently going through something or in the future will go through something. It is life, it is a given. But how do we find a way to grow throug…

“Life is either a daring adventure or nothing at all.” ~Helen Keller There are many things common amongst all of us but a life challenge is sure to find it's way into each of our journeys. At some point you will be challenged by your health, a relationship, a family situation, finances or a never ending list of things that could pop up in your day.…

“How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ~Steve Maraboli So--what tops your worry list? Your appearance, your money, your relation…

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” ~Fred Rogers Stress. You can't really see it, you can't actually touch it but boy can you feel it. Stress randomly creeps into each of our lives and learning how to handle…

Do you believe in the power of words? Have you ever had that parent, that teacher, that friend or better yet even that stranger speak words of encouragement into your life? Never underestimate the power of words--whether they are spoken to you or you speak them onto others. The ripple effect of what we tell ourselves and others is profound. Join ce…

“The most influential and frequent voice you hear is your inner-voice. It can work in your favor or against you, depending on what you listen to and act upon.” ~Maddy Malhotra We all talk to ourselves and for the most part it is a silent conversation between you and you. Self-talk is a very big part of our lives and what we tell ourselves matters m…

It is hard to believe the holidays are here so if you aren't ready--get ready! The holidays are chocked full of about every emotion you can think of from your past to your present. It is so important, during this special time of the year, to be conscious of how you feel and grateful for the true meaning of the holidays. Join certified life coaches …

It is Share Week here at Trust Your Journey and we have always believed there is no greater gift than sharing the journey with others. It is a blessing like no other when you find that life partner, friend or even a stranger to share the highs and lows of life with you. Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, November …

Definition of Insecure--subject to fears, doubts, etc.; not self-confident or assured. Well that definition just about sums up how everyone one of us has felt at some point in our lives. Insecurity can creep into our thoughts just about anytime and anywhere. But the most important thing is can you respond differently to your "self doubt" when it sh…

Meltdowns--they happen to each of us. And when they happen you are often left with so many questions. What just happened? Was it me? Was it the situation? Was it him/her? What's wrong with me? And the list goes on and on. Join certified life coaches Sherry Pierce and Beth Brownlee this Thursday, October 16th (US), at Noon ET on Trust Your Journey R…

Wow--who hasn't lost something? We all suffer loss at some point, or many points, in our lifetime. Loss of a loved one, our health, a relationship and a career-- the list goes on and on. And just as unique as every loss is, so is the way we work through it and understand it. Join certified life coaches Sherry Pierce and Beth Brownlee this Thursday,…

Marala Scott speaks from the heart with her life-changing words of faith and strength. Her efforts caught the attention of Oprah Winfrey who honored her as one of her five Ambassadors of Hope in 2009 and stated “A childhood of abuse almost kept Marala Scott from a life of happiness…until she discovered how to use her story to help others.” Ms. Scot…

“Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” ~Tony Schwartz Who would you be if you could change those self limiting thoughts that keep you fr…

"The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts If there is anything constant in life it is change. It's going to happen. Just when you get all comfy cozy a life lesson eases it's way into your day and forces you to change your mind, your direction or your life. Join certified life coac…

We all know our thoughts and our words create our lives. What we choose to say to ourselves turns into what we believe about ourselves and that, my friends, is a powerful thing, It is so important that we teach ourselves to recall positive affirmations instead of negative thoughts. If you truly want to change your life then you must first change ho…

It's pretty simple--there are two driving forces in the life we live each day. You either live your life in fear or with love. Yes, there will be times you are afraid but even then you can make decisions based on the courage of not living your life in fear. A life lived in love is powerful and allows you to know you can handle any situation, work t…

As important as it is to understand ourselves in this lifetime it can be just as important to learn to understand others. We each have unique journeys and the paths we choose, or maybe not choose, can effect us all in different ways. It's not that we need to walk in someone else's shoes but what we need to do is not judge their path. Join certified…

“Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory.” ~Betty Smith I know we say this and hear it frequently throughout our lives--Life is Short. But do you really value those three simple words and better yet do you know how to embrace the blessings and lessons of …

"Good instincts usually tell you what to do long before your head has figured it out." ~Michael Burke Is there any of us who hasn't said at one time or another-- "I should have trusted my instincts." Also called that "Gut Feeling" it speaks loud and clear at a time when we probably would prefer to hear something different whispering in our ear. Joi…

"Don't dilute yourself for any person or any reason... you are enough... be unapologetically you." - Steve Maraboli Why do we find this so hard to do--just be ourselves, love ourselves and know that we are enough? Join certified life coaches Sherry Pierce and Beth Brownlee when they discuss Trust Your Journey--Accepting and Being You this Thursday,…

“Inside every woman, is a crazy girl. And we all know what I'm talking about. That part of you that is entangled with insecurities, fears, and absolute insanity! The art of femininity lies in the molding, pounding, and defeating of that crazy girl on a daily basis! Look at any woman, and you're looking at a woman fighting a daily battle, wielding h…

That voice--the never ending chatter in each of our heads that can lift us up or take us down in a matter of seconds. And when we think about, self talk is truly with us all day every day. You can't run from it. You can't hide from it. But you can become aware of it enough to make sure it is for you and not against you. Join certified life coaches …

Do you feel Stuck? Stuck in a relationship that just doesn't feel right? Stuck in a job that you feel is headed no where and does nothing for you? Stuck in a mid life crisis and see no way out? Stuck in a rut and feel like life is sitting still with all your hopes and dreams out of reach? Join certified life coaches Sherry Pierce and Beth Brownlee …

From the Get Go labels become a part of our lives. What is your earliest memory of being labeled? Was it at school where labeling was abundant depending on the clothes you wore, the car you drove or the kids you chose to hang out with? Or at work when your title or salary determined the label you were given in the breakroom? Or maybe, just maybe, i…

We all experience Setbacks at some point in our lives. Those moments or even days where we thought we had already let go, moved ahead and gotten beyond that dark cloud over our heads. It is so important not to confuse a Setback with a Stepback--since a Stepback just allows us to reflect on how far we have come and how much more room we have to grow…

The beloved Fred Rogers, known to so many as Mr. Rogers, once said "Often when you think you are at the end of something, you are at the beginning of something else." Each of us has found ourselves starting over at some point in our lives. It could be a relationship, your job, your health. No matter what the circumstance it is important to know tha…

There are no coincidences in life--not one. Whoever or whatever crosses your path has a purpose for you. That event, that person is there for your growth somehow, someway. How do you see it? How do you know it? Join Beth, Ruth and Sherry as they tell their story together, for the first time, about the paths they took to find each other and begin sh…

So--Why do we think the grass is always greener on the other side? Today we have so many choices around us compared to our grandparents and even our parents. Wow, can you imagine the choices everyone will have by 2020? And we wonder--is there someone more perfect for me, a place to move that is prettier or a job that can surely make me happier. Joi…