))
An informative, funny, eye opening, encouraging quick podcast to share wisdom, tips, and support from one mom and her guests to the world in a time when we need it most. My heart behind this podcast is to show real, raw, vulnerable parts of myself and encourage others to be open about their struggles and not feel like they have to struggle in silence. I have spent years studying mental health, trauma, the brain, and how we are all wired together with collective energy. In collaboration with ...
…
continue reading
1
4 buckets of nervous system regulation
12:50
12:50
Afspil senere
Afspil senere
Lister
Like
Liked
12:50
Af Lindsay Erin
…
continue reading
We have all probably heard of energy vampires- people who literally thrive on other people's energy. On this episode I am talking about those black tornadoes of energy that try to pop into our lives when we are feeling good and making proigress. I talk through how to recognize them for what they are and what to do when they come for you. To work wi…
…
continue reading
So excited to have my dear friend and master maifestor Carol Whitsitt on today's episode. She literally co-created the life of her dreams living at the beach in Guam with her incredible family. She talks about walking through the fear of actually calling in the life of her dreams and how music played a pivotal roll in all of this. We also touch on …
…
continue reading
1
Are you transferring your anxiety onto your kids?
14:13
14:13
Afspil senere
Afspil senere
Lister
Like
Liked
14:13
If you are an anxious parent, this podcast is for you....you MAY be inadvertently be transferring your anxiety and shame onto your kids by parenting from a place of fear. Oof...Childhood is the best time to learn our limits and also how to trust ourselves. When we parent from a place of love while providing a safe secure environment it allows us to…
…
continue reading
1
Dr Chris Lee: nervous system regulation, anxiety, healing, & GROWTH
36:36
36:36
Afspil senere
Afspil senere
Lister
Like
Liked
36:36
You are in for a TREAT!! Dr Chris Lee and I talk all things nervous system regulation, how mood follows ACTION, and where the hell to even begin if you are struggling or feel stuck. Dr Chris is all about neuroscience and functional neurology, has an incredible community called "wired for worthy," and you can find all his info here: https://linktr.e…
…
continue reading
1
Simple ways to start creating a life you LOVE
37:50
37:50
Afspil senere
Afspil senere
Lister
Like
Liked
37:50
Yall, be prepared to have your minds blown. My sweet friend Hallie and I break down manifestation 101, what co-creation is, and where to begin when you're first getting started. Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsesse…
…
continue reading
1
3 FREE ways to impact your mental health
13:21
13:21
Afspil senere
Afspil senere
Lister
Like
Liked
13:21
Coming to you with a rough cut from Jackson Hole, Wyoming I wanted to share 3 easy and FREE ways you can positively impact your mental health. We always have a choice- Find me on TikTok and instagram @that1blondemom and for coaching/courses check out that1blondemom.comAf Lindsay Erin
…
continue reading
We are on the road, so this week’s episode is brought to you from a hammock in Palo Duro Canyon (highly recommend outside of July/august). I talk more about attachment styles, where anxious and avoidant attachment comes from, and what to do once you become aware and desire to shift more into secure attachment. subscribe and follow me on TikTok and …
…
continue reading
1
why the anxious chooses the avoidant...
17:58
17:58
Afspil senere
Afspil senere
Lister
Like
Liked
17:58
I talk through attachment theory, how and why the anxious partner LOVES to choose the avoidant, and how our attachment styles aren't set in stone. Abandonment wounding is EXTREME and that is exactly why the anxious partner desires to be chosen in such an extreme manner. For more info on working with Lindsay go to that1blondemom.com and follow her o…
…
continue reading
1
abandoning self & the longer road to our desires
18:37
18:37
Afspil senere
Afspil senere
Lister
Like
Liked
18:37
Healing codependency has meant growing in a awareness of patterns, and specifically the one where I abandon myself and what is important/in alignment for me to ensure someone else doesn't get mad/leave/abandon etc. What I realized is that by abandoning myself and what was being put on my heart, I was actually delaying the beautiful fulfilling life …
…
continue reading
1
Motherhood, toxins, and keeping it simple
32:25
32:25
Afspil senere
Afspil senere
Lister
Like
Liked
32:25
Toxins are everywhere, and keeping our families and kids safe can be incredibly overwhelming as we start to see the reality of our food, water, and environment. Today, Christina Proctor and I talk through simple and cost effective solutions to low toxin living with our families until we can get to a place of complete self sustainability. To reach m…
…
continue reading
It's been a journey to get here. Years of unpacking, healing, releasing, and owning my stuff...with TONS of mistakes along the way. I walk through parts of my own healing journey within my marriage and what it has looked like since to get to where I am today. To reach me, follow me on IG and Tiktok @tha1blondemom Schedule coaching/join courses here…
…
continue reading
If you struggle with feeling your best physically, we talk through how we both came back from ppd and how we prioritize our physical health today. To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on instagram @that1blondemom Join our Spring Clean 8 week immersion here: https://linktr.ee/saltylightcoach…
…
continue reading
Today I share a bit about my own healing journey and how even when we are headed in the right direction, doing the work, and showing up for ourselves there will be hard days. It is so important to recognize the hard days for what they are and allow yourself some grace while also utilizing beautiful tools to shift your vibration. To reach out to us …
…
continue reading
There is no such thing as a perfect partner. With all the hype of being worthy and waiting for the perfect partner, we sometimes forget that people are human. its so easy to discard and dispose of people with dating apps and social media- and on this episode we talk about remembering we all have flaws. To reach out to us you can follow us on Tiktok…
…
continue reading
1
Attachment wounding and trauma triggers
16:06
16:06
Afspil senere
Afspil senere
Lister
Like
Liked
16:06
attachment wounding can trigger old trauma responses. I chat a little about my own personal healing journey and how I deal with stuff when it comes up. To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on instagram @that1blondemom Join our Spring Clean 8 week immersion here: https://linktr.ee/saltylightcoach…
…
continue reading
My journey back from darkness included physical health and the support of this amazing human @keanureysoto On this episode we talk about growth mindset, bite size goals, and commitment. Check him out on IG @keanureysoto To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on instagram @that1blondemom Join our Spring…
…
continue reading
Burnout is real. Creating time and space for rest and rejuvenation, learning to desire the life we already have, and creating joy are all was we have found helpful when we are at the end of our rope! To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on instagram @that1blondemom Join our Spring Clean 8 week immers…
…
continue reading
1
expectations create disappointment
29:05
29:05
Afspil senere
Afspil senere
Lister
Like
Liked
29:05
Expectations are the quickest way to create disappointment, especially when we don't communicate them. Even more problematic is when we put our ideas and stories about what things "should" look like on to other in our various relationships. To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on instagram @that1blon…
…
continue reading
narcissistic abuse is all over tiktok and social media these days. Ceally Smith and I unpack the spectrum of narcissism, how many of us have more of those characteristics than we may like to think, and how we can begin to heal. Ceally is a Serial Entrepreneur with Heart and Love of Relationships, a mother of two, lover of all animals & trees, trave…
…
continue reading
we say people "break our trust" before we even give them time to earn it. on this episode we discuss intimacy, earned trust, and three steps to growth (along with the one most of us don't do) To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on instagram @that1blondemom Schedule your 15 min coaching call with Lin…
…
continue reading
1
wealth, trauma, and the nervous system
34:20
34:20
Afspil senere
Afspil senere
Lister
Like
Liked
34:20
We talk wealth, the capacity to call in money, and also how our ability to hold wealth is impacted by our nervous system through life and generational experiences/coding. Michelle Dunk is a visionary, entrepreneur, motivational speaker, #1 international best selling author, and certified transformation and success coach. You can hear more from Mich…
…
continue reading
on this episode we talk through post break up phases and getting through the "confused" phase by staying rooted in reality. To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 15 min coaching consult call with Lindsay here https://app.squarespacescheduling.com/schedule.php?owner=246…
…
continue reading
on this quick episode we talk/vent about our weird dating pet peeves and wonder why people ask us when we are free... To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 15 min coaching consult call with Lindsay here https://app.squarespacescheduling.com/schedule.php?owner=24660850&…
…
continue reading
I brought Steven Mathis from Holistic Alpha on the show today! We talk about male sexual health, semen retention, and how it impacts all of us (including women). To hear more from Steven subscribe to his podcast (Holistic Alpha). To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 1…
…
continue reading
we chat about how we emasculated our husbands unknowingly, how we desire healthy masculine men as partners, and also respecting the men in our lives To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 15 min coaching consult call with Lindsay here https://app.squarespacescheduling.c…
…
continue reading
This episode is all about gratitude and shifting our vibration, especially when we are feeling down. To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 15 min coaching consult call with Lindsay here https://app.squarespacescheduling.com/schedule.php?owner=24660850&appointmentType=2…
…
continue reading
We talk through the sometimes (usually) uncomfortable feeling of sitting in our feelings. To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 15 min coaching consult call with Lindsay here https://app.squarespacescheduling.com/schedule.php?owner=24660850&appointmentType=28395005 Vis…
…
continue reading
We talk about dating, feeling energy, and getting clear on your ideal partner. To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 15 min coaching consult call with Lindsay here https://app.squarespacescheduling.com/schedule.php?owner=24660850&appointmentType=28395005 Visit our crys…
…
continue reading
