Bedste Sahm-podcasts (2025)

1
How to Make Decisions Without the Drama 7:27

7h ago7:27

7:27

On this week’s episode we’re talking about making decisions without the drama - so they can stop being just another distraction from our feelings and so we can invest our time and energy into being present instead.Take a listen and then come say hello @joryancoaching or at www.joryancoaching.com.Af Jo Ryan - Life Coach for stay-at-home moms

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141 | “I Was Either Ignoring My Kids or Ignoring My House…” Breaking the All-or-Nothing Cycle with Simple, Sustainable Rhythms w/ Micaiah Gray 41:12

16h ago41:12

41:12

Have you ever felt stuck in that exhausting cycle where you’re either fully present with your kids but your house is falling apart, or you’re finally catching up on dishes and laundry but feeling guilty because it’s coming at the cost of being with your babies? That tug-of-war can make motherhood feel heavier than it needs to be, which is why I’m s…

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66 | Why Being a Stay-at-Home Mom Is a Power Move (Not a Step Back) 12:06

18h ago12:06

12:06

You know that pause? You’re standing in a room full of career talk—projects, promotions, office chaos—and someone asks, “So what do you do?” You say it simply: “I stay home with our kids.” And then… that pause. Not rude, just blank. Because they honestly don’t get it. Not the fullness of your days. Not the emotional leadership you carry. Not the fo…

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Ep 136 // Always Late? How Unrealistic Planning Is Wrecking Your Daily Routine 23:02

2d ago23:02

23:02

Hey Momma 👋 Do you ever wonder why your day never seems to go the way you planned? You map it all out: the meals, the routines, the bedtime, but somehow, everything still runs late, and you end the day frustrated, rushed, and wondering what went wrong. Here’s the truth: It might not be your discipline… it might be your planning. Unrealistic plannin…

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30 | I Shouldn’t Have to Ask! Communication in Marriage - Mom Life Devotion 6:10

5d ago6:10

6:10

Has your husband just stood and watched you work instead of helping? Did you feel guilty after getting angry at him not helping? Have you ever wondered why your husband doesn't see the laundry and dishes the way you do? If so, you’re in the right place. Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret ways to become …

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35 | Long list of To-Dos? Simple Time Management with a Planner and Google Calendar 19:57

5d ago19:57

19:57

Do you ever feel like your planner collects dust and your phone dings just stress you out? I’ve been there too. I’ve always said, “If it’s not in the calendar, it’s not happening!” — but it wasn’t until I learned to pair my digital tools with my paper planner that my time finally started to make sense. In this episode, we’re breaking down simple ti…

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248: Try This Fast Hack to Jumpstart Your Day for ADHD Brains 15:28

6d ago15:28

15:28

Joy, a professional organizer and mom of four, guides listeners through a quick, four-step routine to overcome overwhelm and take immediate action in your home. Using the combination of a stopwatch & a 15-minute timer plus simple supplies (an empty bin, a dust rag, and all-purpose spray), follow the 4S method: Scoop & straighten, Scrub, Sort away, …

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62 | Working in the Margins: How God Grows You While You Raise Littles featuring Kate Battistelli 20:57

7d ago20:57

20:57

In this week’s episode, Yaritza shares a heartfelt reflection on a recent conversation with her 18-year-old son, Jonathan—a moment that reminded her that all the love, sacrifice, and intentionality poured into her family truly matter. This meaningful exchange inspired her to revisit an incredible past conversation with author and speaker Kate Batti…

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140 | I Quit Social Media for 18 Months: My Biggest Struggle Being Back (Social Media Update) 40:47

6d ago40:47

40:47

Have you ever noticed how easy it is for your phone to steal the quiet moments of your day without you even realizing it? For the longest time, I felt like social media was constantly pulling at my attention—and honestly, I needed a full reset. After being off social media completely for 18 months, I’ve spent the last six months slowly reintroducin…

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Ep 135 // 5 Healthy Habits To Boost Energy And Balance Your Body Pre-Holiday 21:31

6d ago21:31

21:31

Do you feel like your energy is running on empty and the holidays haven’t even started yet? Are you already bracing yourself for the chaos, knowing how easy it is to let your own health and routines slip to the bottom of the list? If that sounds familiar, this episode is exactly what you need before the holiday season hits full speed. In today’s ep…

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29 | 5 Ways to Build Self-Esteem in Your Family as a SAHM 15:35

7d ago15:35

15:35

Do you struggle sometimes to find something good to say to your children? How can you build self-esteem and confidence in your kids as a flawed mom? Can mothers make speaking life into their families a part of a routine? I see you, momma and you’re in the right place. Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret …

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Why Asking Yourself WHY-Questions Creates Exactly What You Want 6:16

3d ago6:16

6:16

In this week’s episode we’re talking about why asking yourself WHY-questions is so much more impactful than repeating affirmations when it comes to feeling good in your body and creating what you want.Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.…

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139 | Memos in the Margins: Our BIGGEST Marriage Conflict 30:52

8d ago30:52

30:52

Marriage is one of those areas that can quietly slip to the bottom of the list when life gets full—kids, work, routines, and everything in between. For years, Mat and I have circled around some of the same conflicts, often meaning the same thing but hearing each other differently. This past weekend, we attended our very first marriage conference, a…

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65 | Thriving on One Income Through the Holidays—Without Cutting the Joy 17:55

8d ago17:55

17:55

You want to make the holidays special, but when you’re living on one income, every grocery run, gift list, and family gathering seems to come with a price tag that tugs a little tighter than last year. And yet—you don’t want to cut the joy. You want your home to feel peaceful, festive, and full of meaning, not stress. In this episode, I’m sharing t…

1
Ep 134 // Neglecting Your Plan? How To Rebuild Focus And Consistent Routines 22:15

9d ago22:15

22:15

Have you ever made a beautiful plan… and then completely ignored it by Wednesday? Do you find yourself drifting off track every time life gets busy, wondering why it’s so hard to stay consistent with what you know works? If you’ve been feeling stuck in that cycle of starting strong, losing focus, and telling yourself you’ll “get back to it next wee…

1
34 | Do you have regular routines? How to Balance Cleaning, Meals, and Kids Without Burning Out 24:47

12d ago24:47

24:47

If you’ve ever felt like keeping up with meals, cleaning, and kids is an endless game of catch-up, you’re not alone. I’ve been there—standing in my kitchen at 5 p.m., wondering how it all slipped away again. In this episode, I’m sharing how I finally found peace through routine stacks—simple sequences that take the chaos out of daily life. I’ll wal…

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28 | Hope for Gray Days and Messy Circumstances – Mom Life Devotion 6:03

7d ago6:03

6:03

Does life seem like one dreary day after another? Do you just want to see a little bit of good and light in your day? Are you already missing summer? If so, you’re in the right place! Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret ways to become the mom my girls needed by prioritizing Jesus back into mom life and r…

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138 | What It Really Takes to Build a 7-Figure Business in 10 Hours a Week w/ Lindsay Bowden 38:14

13d ago38:14

38:14

So many moms step into business with a dream of being more present at home, only to find themselves busier than ever. But what if you could build a business that’s both thriving and peaceful—without the constant hustle? In this episode, we’re diving into what it really looks like to grow a profitable business that supports your family, instead of c…

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Ep 133 // When Overwhelm Builds Walls: How To Communicate What YOU Need 24:08

13d ago24:08

24:08

Hey Momma — have you ever felt like your overwhelm is invisible? Like no matter how much you’re juggling, your spouse just doesn’t see how heavy it feels? This episode gets real and personal. I’m opening up about the years my husband and I spent slowly building walls in our marriage, not because we fell out of love, but because we stopped communica…

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27 | Don’t Prioritize Housework? 3 Routines That Help Me Stay Ahead 9:25

9d ago9:25

9:25

Are the dust bunnies under your couch are big enough to eat your children? Do you take one look at the mountain of clean laundry and walk away? Are you glaring at your children and husband because they aren't helping with any of the housework? If so, you’re in the right place. Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-s…

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61 | How I Stopped Letting My Mind Steal My Joy 15:00

14d ago15:00

15:00

In today’s episode, we’re diving deep into the power of your mind and your words. Yaritza opens up about a dark season in her life and how God led her to healing and freedom through Joyce Meyer’s book, Battlefield of the Mind. You’ll hear how shifting her thoughts and speaking God’s truth out loud changed everything—from her mindset to her family l…

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Knowing What You Want Alongside Your Motherhood 8:45

11d ago8:45

8:45

On this week’s episode we’re taking about knowing what you want for yourself alongside motherhood - and how it’s not possible to perceive this accurately when you’re operating in survival mode.You can only ever truly know what you want and go on to create it from a place of feeling safe in your body, which means first feeling safe enough to feel yo…

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64 | The Real Reasons Your Homemaking Routines & Systems Never Stick 10:55

15d ago10:55

10:55

You’ve told yourself, “This time, I’ll stay on top of it.” But then the baby starts teething, or you catch a cold, or your energy tanks—and it all unravels again. Sound familiar? In today’s episode, I’m sharing the honest truth: it’s not that you’re lazy, disorganized, or doing it wrong. It’s that you’ve been trying to live on systems that weren’t …

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137 | Memos in the Margins: This Is Out of My Comfort Zone 27:47

15d ago27:47

27:47

This year has reminded me just how powerful it is to have people who show up for you in different ways—the friends who cheer you on through Voxer messages and the ones who sit beside you at a retreat or coffee table. God has been teaching me that both are deeply valuable, and together, they form the kind of community that strengthens not only your …

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Ep 132 // 3 Root Reasons Overwhelm Is Paralyzing Your Routines And Daily Habits 21:16

16d ago21:16

21:16

Do you ever feel like you’re doing everything right, the planners, the routines, the to-do lists but still feel like you’re drowning? You’re showing up, but you can’t figure out why life still feels so heavy or why your habits never seem to stick. Hey Momma, this episode is going to help you uncover why. Because overwhelm isn’t just a feeling, it’s…

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33 | Stretched thin? How to Build a Weekly Rhythm When There’s Never Enough Time 18:18

19d ago18:18

18:18

Do you ever reach the end of the day wondering what you actually did — yet feeling completely spent? It’s not that you aren’t working hard… it’s that your time is scattered. In this episode, we’re walking through how to build a weekly rhythm that actually fits your life. You’ll learn how to look at your week as a whole, take inventory of your time,…

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26 | Guilty Conscience? Confessions of a SAHM – Mom Life Devotion 8:00

15d ago8:00

8:00

Have you had to confess something even though it was a secret? Did you wish the Holy Spirit would just shut up and leave you alone in your sins? Did God turn up the heat in your hot seat until your own guilt convicted you? Me too… Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret ways to become the mom my girls needed…

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247: From Paralysis to Progress: One Step to Beat the Overwhelm This Season 19:29

20d ago19:29

19:29

As Halloween approaches and the holidays loom, Joy shares how the pressure of unfinished tasks causes paralyzing overwhelm and offers a simple challenge: take any step — even imperfect — to break the cycle. Through personal stories about a stained rug and a broken range hood, she emphasizes that action, not perfection, earns grace and moves you for…

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136 | The Order that Stops Burnout (and Finally Makes Rhythms Stick) 33:09

20d ago33:09

33:09

If you’ve ever tried to fix the chaos by starting five new routines at once—only to give up two days in—you’re going to want to hear this. In this special behind-the-scenes episode, I’m sharing a clip from my Rhythm Reset Workshop where we talk about the right order to build your rhythms. Because the truth is, it’s not about doing more—it’s about d…

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Ep 131 // Consistency Over Perfection: The Real Secret To Organized Routines 19:20

20d ago19:20

19:20

Hey Momma, Do you ever feel like you start a new plan strong, only to watch it fall apart by midweek? Or maybe you’ve been trying to “get it all together,” but every time life throws a curveball, your routines unravel and you’re right back at square one? If that’s you, this episode is going to feel like a deep breath. Because getting clear on your …

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25 | Prioritize Peace and Ditch Guilt with Purging as a SAHM 12:50

21d ago12:50

12:50

Is winter breathing down your neck like a nosy neighbor with bad breath? Has your home turned into a chaotic seasonal changing room? Are you wishing you could let go of things and bring peace back into your home without the guilt? If so, you’re in the right place. Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret ways…

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60 | Sometimes God’s Clearest Messages Come When We Finally Slow Down to Listen 13:25

21d ago13:25

13:25

In this episode, Yaritza invites you to slow down and take a moment to pause, breathe, and reflect—especially as the month comes to a close. After attending a powerful women’s conference, she shares how God spoke to her through moments of stillness and reflection, revealing three profound lessons about hope, purpose in the dark seasons, and freedom…

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Why Any Idea is a Good Idea for You to Create Right Now 7:41

18d ago7:41

7:41

On This week’s episode we’re talking about the excuses we come up with to NOT do the thing we feel pulled to do and how to overcome them.Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.Af Jo Ryan - Life Coach for stay-at-home moms

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63 | What Life Can Look Like for a Homemaker on the Other Side of Survival Mode 21:15

22d ago21:15

21:15

You’ve had those moments—when the light hits just right as you stir supper on the stove, or when your toddler climbs into your lap with a book and for a second, everything feels still and sacred. And yet, they feel rare. Almost like they belong to someone else’s life. But what if they didn’t? What if those glimpses of peace weren’t the exception, b…

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135 | The #1 Enemy to BALANCE as a Work from Home Mom 23:45

22d ago23:45

23:45

If you’ve ever felt like your mind is pulled in a hundred directions—emails dinging, kids needing something, meals to make, a business that won’t slow down—you’re not alone. Distraction has become the default for so many of us, and it’s quietly stealing the moments that matter most. After coming home from a Christian business retreat, what God has …

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Ep 130 // How To Reset Your Routines When Your Plan Doesn't Match Your Heart 22:18

23d ago22:18

22:18

Do you ever get to Thursday and wonder, “What even happened this week?” You were busy, you know you were busy, but you can’t quite figure out what you actually accomplished… or if any of it even mattered. If you’re tired of feeling like you’re drowning in your own life, this episode is for you. In this episode, I’m sharing the exact 4 steps I took …

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32 | How to Simplify Your Daily Routine After Travel or Sickness 20:28

26d ago20:28

20:28

Have you ever noticed how a trip, sickness, or emergency can throw your whole routine off—and how long it takes to feel “normal” again? I used to take a full week (sometimes two!) before I felt like I had my feet under me after disruptions. It wasn’t until my therapist asked, “Why don’t you have a reset routine?” that I realized I needed a system t…

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24 | Explosive Poop, Prioritizing Reactions, and SAHM Life - Mom Life Devotion 6:52

26d ago6:52

6:52

Have you been hit some metaphorical or perhaps literal poop in motherhood? Are you keenly aware of the little eyes watching your every move when you really don't want to respond in a Christ or ladylike manner? Are you trying to control your reactions with varying success? If so, you’re in the right place! Hi, I’m Cheryl - Wife, girl mom, and Jesus …

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134 | If You Feel Like You Have a Thousand Tabs Open — This is For You 39:03

27d ago39:03

39:03

Some days it feels like your brain has a thousand tabs open—laundry to fold, emails to send, dinner to make, a client waiting on feedback—and no matter how hard you work, it still feels like nothing actually gets finished. That constant swirl of thoughts isn’t a sign of failure; it’s a sign of missing rhythms. In this episode, we’re unpacking what’…

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Ep 129 // The Organized Mom Mindset: Change Your Story, Reset Your Space 20:02

27d ago20:02

20:02

Hey momma, Have you ever said, “I just can’t get organized” or “I’m not an organized person”? Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together? In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’l…

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31 | Do Kids Need Chores? Building Character Through Simple Homestead Rhythms 18:17

28d ago18:17

18:17

Have you ever looked around your home or farm and realized your kids weren’t carrying any of the load? That was me this summer with my four-year-old. As an only child and only grandchild, he had been given everything—without learning responsibility. I knew that had to change. In this episode, I’m sharing how we began involving him in simple tasks l…

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23 | 5 Biblical Ways Your Faith Still Grows in a Spiritual Winter, SAHM 9:41

28d ago9:41

9:41

Does mom life feel a bit lifeless these days? Are you tired of waiting for God to do something new? Do you feel like God has a purpose for the season you are in, but you can't see what it is? If so, you’re in the right place! Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret ways to become the mom my girls needed by p…

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59 | Fall Reset Challenge: Creating Systems That Serve You & Your Family featuring The Habit Stacking Mom 12:18

28d ago12:18

12:18

Join us inside The Happy SAHM Podcast Community Facebook group for our Mama’s Fall Reset Challenge! It’s a safe, faith-filled space for moms to connect, share, and grow together. We saved you a spot — come join us! In this episode, we’re diving into practical systems and habits to prepare your heart and home for the upcoming holiday season. Host Ya…

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Why One Minute A Day Is All You Need For Any Goal 8:19

28d ago8:19

8:19

On this week’s episode I’m sharing how I became a brilliant piano player in just one minute a day.Listen in to find out how releasing pressure and expectation can work like magic when you’re struggling to show up the way you want to and do what YOU want to do.www.joryancoaching.comAf Jo Ryan - Life Coach for stay-at-home moms

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62 | We Weren’t Planning This… But God Was (Our BIG News) 19:02

29d ago19:02

19:02

The kitchen was a mess. Apples soft with bruises, fruit flies dancing through the air, boxes stacked high where furniture used to be. Nothing looked like routine. Nothing felt like rhythm. And yet—I couldn’t stop smiling. Because in the middle of what looked like chaos, God was doing something new. In this episode, I’m pulling back the curtain and …

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133 | Memos in the Margins: When It Looks Like Nothing Is Happening 24:15

29d ago24:15

24:15

What started as a simple homeschooling project—raising a few caterpillars with the kids—turned into an unexpected lesson about growth, rest, and the work that happens when nothing seems to be happening. Watching them go from constant motion to complete stillness was a quiet reminder that transformation doesn’t always look like progress. So often, w…

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30 | Feel like you are doing it all? Practical Ways to Share Household Tasks with Your Spouse 22:56

30d ago22:56

22:56

Have you ever felt like you’re carrying the entire weight of your home on your shoulders? I know that feeling all too well. Jonathan and I once found ourselves stuck in that exact struggle—until a couples therapist helped us realize something simple but life-changing: if we share a home, we should share the tasks. In this episode, I’m opening up ab…

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Ep 128 // Feeling Overwhelmed? Your Morning Routine Might Hold A Clue 19:31

30d ago19:31

19:31

Hey momma, welcome back! Have you ever noticed that you can almost predict how your day will go just by how your morning starts? Does one small thing going wrong seem to send the rest of the day into a tailspin? In this episode, we’re diving into how your morning routine acts like a mirror showing you what’s working, what’s missing, and what your d…

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29 | Tired of feeling like you're not enough? How to Speak Truth to Your Soul on Hard Homestead Days 18:50

1M ago18:50

18:50

We all have those hard days when the animals, the house, or the work feels heavy—but sometimes the hardest battles are in our own minds. I know that struggle deeply. For years, I believed the lies that I wasn’t good enough, wasn’t lovable, and would never be enough. In today’s episode, I want to share how I learned to take those thoughts captive an…

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132 | “My Business ATE My Life!”-How Simple Systems Helped Her Hit Her Dream Income Without Sacrificing Her Life with Mikaela Mathews 56:09

1M ago56:09

56:09

There’s something powerful about watching another mom take back her time, her peace, and her purpose—and that’s exactly what Mikaela Mathews has done. In this episode, Mikaela shares how she went from feeling like her business was running her life to creating rhythms and systems that allow her to thrive in both motherhood and entrepreneurship. She …

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