Keith is a former Brand Director for a billion dollar fitness company as well as a Movement & Nutrition Coach. Now, this new father of 2 is setting out to build his personal brand by curating his musings on topics close to his heart including: Health, Training, & Nutrition Personal Development Productivity & Motivation Coffee Lifestyle Upgrades Books and Podcasts & Business/Marketing
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Upgrade your response to feedback
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A focus on your execution, not the outcome
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You don’t need more information
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Dealing with toddlers is transferable to adults
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![Artwork](/static/images/128pixel.png)
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Building transferable skills via fitness
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Afspil senere
Afspil senere
Lister
Like
Liked
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Push through adversity
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Play chess not checkers
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Or prepare for failure
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Seek risk and growth
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Focus on what you control
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Shallow vs deep
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Be a better human
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Unlock your peak performance
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Make time
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Their not just for corporations
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Do more art
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You don’t need to see the thing to achieve the thing
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Helps with any stressful situation
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What would “old” you think?
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Live like you’re on vacation
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Be less productive
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Pardon the interruption
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2 steps to learn a new skill
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Ask better questions
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Give yourself a break
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Be an artist
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Throw Out The Rulebook! Be Accountable
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Focus on the big picture
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Hustling is dumb - be smart!
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Working for FREE
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Morning habits
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Willpower is bullshit
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Epigenetics
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Easy vs. Hard Path
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