Bedste Everyday Wellness-podcasts (2025)

1
Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons 1:16:07

22h ago1:16:07

1:16:07

Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of Perfect Cutie Imaging. In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion…

1
Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng 56:02

4d ago56:02

56:02

Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. A…

1
BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan 1:32:12

6d ago1:32:12

1:32:12

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care. As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical …

1
Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay 57:47

8d ago57:47

57:47

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause. In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a w…

1
Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions 1:42:51

11d ago1:42:51

1:42:51

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376). They will cover many essentials related to perimenopause …

1
BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson 1:02:05

13d ago1:02:05

1:02:05

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss…

1
Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr 1:01:35

15d ago1:01:35

1:01:35

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for ener…

1
Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance 57:48

18d ago57:48

57:48

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon. Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we…

1
BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera 1:06:55

20d ago1:06:55

1:06:55

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do th…

1
Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN) 1:04:40

22d ago1:04:40

1:04:40

Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast. Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individuals optimize their thyroid and hormones. She joins me today for a mini thyroid master class where we discuss the miscommunication surrounding thyroid h…

1
Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP 24:53

25d ago24:53

24:53

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also…

1
BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP 47:21

27d ago47:21

47:21

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for de…

1
Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG 56:29

29d ago56:29

56:29

I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health. In our conversation, we dive into the challenges women face in talking openly …

1
Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions 51:37

1M ago51:37

51:37

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to disc…

1
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum 1:00:11

1M ago1:00:11

1:00:11

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed …

1
Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson 1:01:56

1M ago1:01:56

1:01:56

Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-known as the forefather of the Primal Paleo Lifestyle movement. He has authored several bestselling books and has a prime-ranked ancestral lifestyle blog. His upcoming new book, Born to Walk, will be a …

1
Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS 53:10

1M ago53:10

53:10

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles. In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of so…

1
BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan 57:28

1M ago57:28

57:28

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment …

1
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.) 56:12

1M ago56:12

56:12

Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies. In our discussion, we dive into her latest book, Eat Like a Girl, and she explains …

1
Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan 57:03

2M ago57:03

57:03

I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Health, where she leads a team of clinicians on a telehealth platform serving women across the USA. In our conversation today, we explore key trends and regional differences in prescribing hormone replace…

1
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin 1:19:30

2M ago1:19:30

1:19:30

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the …

1
Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell 46:24

2M ago46:24

46:24

Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a review summarizing the latest and best research on fat loss and muscle-building. His research focuses on helping people optimize their physiques within a…

1
Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN 1:08:00

2M ago1:08:00

1:08:00

I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today. Julie is committed to normalizing death and dying. In our conversation, we address common misconceptions surrounding hospice care and why discussions about death and dying make us feel uncomfortable. We explore the conce…

1
BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li 54:45

2M ago54:45

54:45

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year. Dr. L…

1
Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC 56:59

2M ago56:59

56:59

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a registered nutritionist and dietitian. As the co-founder and Vice President of Clinical Operations at Nutrisense, she is the leading authority on continuous glucose monitoring technology for health optimization, disease …

Podcasts der er værd at lytte til

Everyday Wellness Podcasts

Podcasts der er værd at lytte til

1
Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™

1
Health + Dwellness: Everyday Living in Health, Wellness and Design

Sheri Davidson and Candice Rogers

1
Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons 1:16:07

1
Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng 56:02

1
BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan 1:32:12

1
Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay 57:47

1
Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions 1:42:51

1
BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson 1:02:05

1
Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr 1:01:35

1
Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance 57:48

1
BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera 1:06:55

1
Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN) 1:04:40

1
Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP 24:53

1
BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP 47:21

1
Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG 56:29

1
Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions 51:37

1
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum 1:00:11

1
Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson 1:01:56

1
Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS 53:10

1
BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan 57:28

1
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.) 56:12

1
Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan 57:03

1
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin 1:19:30

1
Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell 46:24

1
Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN 1:08:00

1
BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li 54:45

1
Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC 56:59

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