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MUSASHI PODCAST

Musashi Nutrition

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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.
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The Las Musas Podcast pulls back the veil and shares all the details about our publishing journeys, what debut year is really like, and how we're working towards creating a sustainable writing career in an industry still struggling with diversity, equity, and transparency.
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MUSAS Podcast

MUSAS Podcast

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Este Podcast é uma das respostas do Projeto MUSAS, projeto que tem como missão promover o empoderamento das mulheres com vista à igualdade de género, atuando para isso nas diversas dimensões do empoderamento.
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Hi, I'm Usif Musa, a young comic trying to figure the whole art form out while tackling the fears, failures and insecurities that come with such a pursuit. This podcast is more of a weekly diary that will highlight the life I'm still experiencing. I'm the son of first-generation asylees from Iraq. I'm Born in England but I've spent most of my childhood in Lebanon, specifically in a Hizbollah occupied territory called Dahieh (that's a terrorist group BTW). I'm still a young adult, and because ...
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In this special topics episode we dive into publishing and the realm of editing with Esther Cajahuaringa. Esther shares with us her background, knowledge, and expertise as a children's editor at Knopf Books for Young Readers. As an educator, Esther also shares with us how she integrates her educational and pedagogical background as an editor, repre…
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In this special topics episode we dive into the magical and mysterious world. Sharing how spooky stories and Latinx traditions come together to ignite our imagination. Thank you to our wonderful host: ⁠Aixa Pérez-Prado!⁠ If you enjoy our podcasts, please consider buying a book (or a few) to say thanks! Purchase The Haunted States of America a spook…
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In this special Las Musas episode, we talk with Musas Adriana Hernández Bergstrom and Gabriela Orozco Belt about some of the amazing highlights from the first Latinx Storytellers Conference held September 13-14, 2024! The Latinx Storytellers Conference is an annual, in-person gathering of Latinx children and adult book writers and illustrators. Dur…
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Hoy, Aixa Pérez-Prado está acompañada por Musas Paola Santos, Gabriella Aldeman y Mariana Ríos Ramírez y el tema es los libros ilustrados infantiles. Únase mientras charlamos sobre cómo usamos el español en nuestros libros, los retos de escribir, los libros que nos inspiraron a escribir y ¡el chisme! Si disfrutó de este podcast, considere comprar u…
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In this episode of Debut Diaries we chat with some of our 2024 debut authors! Get to know our Musas and find out what inspired them to create their stories. Thank you to our wonderful host: Aixa Pérez-Prado! If you enjoy our podcasts, please consider buying a book (or a few) to say thanks! Purchase ⁠⁠Paola Santos ⁠⁠'s debut picture book ⁠⁠How to Ea…
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This special episode of Las Musas is an LGBTQ+ take over! Musas, Jonny Garza Villa, Elle Gonzales Rose, and Jess C. Parra celebrate pride month and discuss all things Queer Latine Kidlit. Host: Jonny Garza Villa If you enjoy our podcasts, please consider buying a book (or a few) to say thanks! Purchase ⁠Jonny Garza Villa⁠'s ⁠contemporary YA Canto C…
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On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.…
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On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.…
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In this episode, we're celebrating our pachamamas—we're talking about our Mamás, Abuelas, and Tías, and how their strength and love influenced us as writers and illustrators. And that's a topic we can all wrap our arms around! Host: Aixa Pérez-Prado If you enjoy our podcasts, please consider buying a book (or a few) to say thanks! Purchase ⁠⁠Aixa P…
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In this episode, we'll be honoring our planet and Earth Day and hearing from our environmentally conscious Musas. Hear their eco-friendly advice and how their books highlight this important topic. Host: Aixa Pérez-Prado If you enjoy our podcasts, please consider buying a book (or two) to say thanks! Purchase Sara E. Echenique's picture book Our Roo…
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In this episode, we’ll be talking about the amazing power of music, voice, and expression. And that’s a topic the Musas can definitely all chime in on! Hear powerful messages about what music does for our lives, our joy, and a sense of belonging—and how our books reflect that. Host: Aixa Pérez-Prado If you enjoy our podcasts, please consider buying…
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In this episode we're talking about love—friendship make-ups, break-ups, family love, and new romances! This month, Musas Jonny Garza Villa and Elle Gonzalez Rose discuss inspiration and tropes, how to write relatable young characters, and a ~twist~: "Which of your characters would be your prom date of choice?" Tune in for all the feels! Host: Aixa…
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Welcome to the 2024 Las Musas Podcast season. Meet the 2024 podcast team, including the host, audio gurus, and apprentices! Learn about their fabulous books. If you enjoy our podcasts, please consider buying a book (or a few) by the 2024 team to say thanks! Purchase Aixa Pérez-Prado's debut picture book City Feet Purchase Maria Jose Fitzgerald's de…
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¡Bienvenidos a nuestro podcast! En el episodio de hoy, vamos a sumergirnos en el fascinante mundo de la película "The Vast of Night". Dirigida por Andrew Patterson, esta película de ciencia ficción y misterio nos transporta a la década de 1950 en Cayuga, un pequeño pueblo de Nuevo México. En "The Vast of Night", seguimos la historia de dos jóvenes,…
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On this very special episode of the Las Musas Podcast, recorded at the close of Latine Heritage Month, Musas Jonny Garza Villa, Elle Gonzales Rose, and Jess C. Parra talk about Latine Lit, our visibility in publishing, the value of our books and stories, and reading Latine Lit all year round. If you enjoyed this episode, please consider buying a bo…
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¡Estamos muy emocionados de presentar nuestro primer podcast en español! Hoy, María Dolores Águila está acompañada por Musas Paola Santos y Aixa Pereze Prado y el tema es ¡celebración! Únase mientras charlamos sobre el aprendizaje del idioma, cómo usamos el español en nuestros cuentos, los libros que crecimos leyendo, los libros que nos han hecho s…
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On Episode 46 of the Musashi R&D Sessions Podcast, the team compare two extremes of a topical subject with regards to training – Hot & Cold Recovery. The guys discuss the function and benefits of incorporating ice baths and saunas into an athlete’s recovery process, and how each impacts the muscles and other body tissue post exercise.…
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! HABLEMOS DE BARBIE. La cacareada y teórica apología de las mujeres en la película más rosa del verano, deviene del efecto conocido como “ceguera de atención” que mientras centra todo su foco de atención en un punto deja pasar por…
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On Episode 45 of the Musashi R&D Sessions Podcast, the team discuss the complexities of a key concept to all athletes – the Three Energy Systems. The guys break down the difference between the aerobic, anaerobic, and phosphagen energy systems, which is used for different forms of exercise, and how an athlete should train each system to optimise per…
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This week, our middle grade and young adult Musas—Lauren Yero, Maria José Fitzgerald, and Tamika Burgess—discuss their debut year experience, the lessons learned so far, and managing expectations from reality. If you enjoyed this episode, please consider buying a book (or a few) to say thanks! Purchase Tamika Burgess's debut middle grade novel, Sin…
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Resources galore! You're going to want a pen and paper for this episode as Aixa Pérez-Prado brings fellow debut picture book Musas, Sheila Colón-Bagley, J. de la Vega, Gabriela Orozco Belt, and Delia Ruiz, for a conversation on resources, support groups, mentorships, and all things, groups, best practices that have helped them through the door into…
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On Episode 43 of the Musashi R&D Sessions Podcast, the team discuss a highly-debate question with regards to sports supplements – Do I need to Load and Cycle Creatine? The guys explain the concepts of loading and cycling, how each are performed, and for what reason. Is either the right idea for you? Check out this episode to help you decide!…
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On Episode 42 of the Musashi R&D Sessions Podcast, the team discuss two different concepts in the sports nutrition space – Fat Burn vs Fat Metabolism. The guys cover the difference between the two, how each contributes to fat loss and sports performance, and the benefits of using thermogenic and other supplements.…
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On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit? The guys discuss the reasons for calculating a calorie deficit, the difference ways of measuring body fat percentage, and the best methods for achieving a calorie deficit.…
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On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport. The guys cover the most researched and proven efforts to prevent and lessen the damage of injuries that are inflicted in game day and training, for a variety of differen…
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On this episode of the Las Musas Podcast's were joined by Musas: Alyssa Reynoso-Morris, Ana Siqueira, Jackie Morera, María Dolores Águila, Sheila Colón-Bagley, and Jonny Garza Villa who talked about the Power of Love, Culture and Community in their writing. They talked about how writing about culture and family are not only doors and windows for La…
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Adriana Hernández Bergstrom, Jonny Garza Villa, and Vanessa Torres join debut Musas Jackie Morera, Aixa Pérez-Prado, and Elle Gonzalez Rose for a Q&A about post-debut life, lessons learned, what our sophomore Musas wish they would've done and known, and a general sharing of wisdom and chisme in this delightful conversation. Links— From Adriana: Sta…
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On this episode of the Las Musas Podcast's Debut Diaries series, debut young adult and middle grade Musas Elizabeth Santiago, Lauren Yero, and Angela Montoya discuss debut year jitters and mental health. If you enjoyed this episode, please consider buying a book (or a few) to say thanks! Pre-order Elizabeth Santiago's debut young adult novel, The M…
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In this episode of the Las Musas Podcast's Debut Diaries series staring our debut and sophomore picture book Musas, Mónica Mancillas and Alyssa Reynoso-Morris join Aixa Pérez-Prado to talk all about inspiration! What inspires them, what they do with that inspiration, and how they manage the excitement of being inspired is all covered in this deligh…
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In a new segment of the Las Musas Podcast we're calling Book Talk!, Maria José Fitzgerald joins Monica Mancillas and Angela Montoya to discuss what books they're reading and what authors have their heart, how media inspires and informs them as authors, and delve into all things inspiration, invigoration, and influential. If you enjoyed this episode…
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In this episode of the Las Musas Podcast's Ask a Musa host Lulu Delacre joins Alyssa Reynoso-Morris, Gabi Aldeman, and Sallie Anne Rodriguez to answer questions about pitches, querying, being prepared, and never quitting. They started by talking about books they are reading now, such as The Last Beekeeper by Pablo Cartaya, Pilar Ramirez and the Esc…
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In this episode of the Las Musas Podcast's Debut Diaries series, the Middle Grade and Young Adult Edition, Jessica Parra joins fellow Musas Jonny Garza Villa, Elle Gonzalez Rose, and Angela Montoya for a lively discussion on author brand and social media, their impacts, implications, and necessities (or lack thereof), and marketing and publicity. I…
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On this episode of the Las Musas Podcast's Debut Diaries: the Picture Book Edition, Musas Gabriella Aldeman, Monica Mancillas, Alyssa Reynoso-Morris, and Judith Valdes join Aixa Pérez-Prado to discuss the idea of author brands, what they hope their author brands translate to from an outside and reader perspective, the author's power—or lack thereof…
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Lana Turner es una de las actrices más icónicas de Hollywood. Uno de los grandes sex symbols de la historia y una figura que definió como ninguna el paso de los grandes estudios desde el final de la época dorada a los dfíciles años 50. Como estamos en Tinseltown, nos centramos en su vida personal, siete matrimonios y ocho relaciones estables más un…
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After an incredible beginning to our year, Musas Anika Aldamuy Denise joins Andrea Beatriz Arango, Camille Gomera-Tavarez, Karina Nicole González, and Natalia Sylvester to discuss their books, the equally surprising and meaningful phone calls, and what being awarded a Youth Media Award or Honor with the American Library Association means for them. …
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Un alucinante viaje de la mano de Kenneth Anger que va desde el San Francisco Hippy al Londres de los 70, pasando por Egipto y la Selva Negra. 14 años en la vida de Kenneth Anger salpicados por todo tipo de personalidades interesanes, Mick Jagger de los Rooling, Jimy Page de Led Zeppelin, asesinos y asesinatos, maldiciones.... y la permanente sombr…
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