Without notice, the coronavirus pandemic forced companies to radically change how their people worked. Nearly 90% of businesses globally mandated or encouraged their employees to work from home, as the virus spread exponentially (Gartner, 2020). Twelve months later, with vaccines being rolled out, organisations are developing return-to-work strateg…

'You are what you eat' is a maxim with layered meaning. Having a balanced, healthy diet not only boosts our immune system but also our emotional fortitude. While poor food choices can make us less resistant to life’s inevitable stressors and infections. Seemingly harmless choices like giving soft drinks to our kids or consuming coffee with sugar on…

Have you had a day recently where you skipped lunch or forgot to drink enough water? Perhaps you sat at your computer without stretching for far too long. For some of us when we feel under pressure, we ignore the signals from our body. But science tells us that acting on these cues really matters. For thousands of years, ancient practices like yoga…

Do you ever think there is so much to do and so little time? The world we live in is fast-paced; it’s endlessly changing and it compels us to be busy. When you're peddling fast, it's easy to let good habits slip like eating well, sleeping well and doing exercise every day. Working harder and longer might build your professional reputation in the sh…

Is there an aspect of your life that you would benefit from changing? For example; watching less Netflix, exercising more, checking your phone less, connecting with nature more. These changes involve dropping old habits or creating new ones. Unfortunately, our noble goals can be harder to realise than we would like. Many people struggle to covert p…

If you’re like most of us, your internal panic button can be triggered far too easily, even on those days that are peppered with simple pleasant moments. When we enter this 'red zone' fear, frustration or feelings of inadequacy can engulf us. This state of mind is exhausting and depleting. As you’ll hear we all have a hardwired negativity bias, lar…