The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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147: Hypertrophy in 6 Weeks: The Science Behind Massive Gains with Minimal Time
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1:04:56Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort! In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshal, and Matt DellaValle—dives into the science of hypertrophy training and how you can build seriou…
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146: How Busy Dads Are Building Elite Fitness Without Sacrificing Family Time
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57:20Are you a busy dad struggling to balance fitness and family? Discover how real dads are staying fit, strong, and healthy, while still making time for what matters most at home. On this episode of The Jason Khalipa Podcast, your hosts Jason Khalipa and Gabe Yanez share practical tips, strategies, and personal stories to help dads take charge of thei…
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145: Master the Mindset: What Olympians Know About Adrenaline, Focus, & Stress Control!
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52:33What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure. In this powerful conversation, Amit…
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144: Stop Wasting Time Between Sets | The Truth About Rest Periods
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54:50Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren’t just filler tim…
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143: What It REALLY Means to Be a Man: Providing Beyond Just Money
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1:04:56What does it REALLY mean to be a man in today’s world? Spoiler: It’s NOT just about making money. In Episode 143 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle one of the most challenging and important questions of our time. In this raw and honest conversation, they go far beyond outdated stereotypes and dive into what being a tr…
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142: What Every Dad Struggling with Fitness Needs to Hear Today!
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59:28In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you’re a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading …
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141: Jiu-Jitsu and Strength Training Secrets: The Key to Faster Progress
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58:32In episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you'…
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140: Workouts That Work: Build Muscle and Stay Healthy Without Overdoing It!
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45:47In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrit…
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139: Top Recovery Hacks Every Man Needs: Testosterone, Sauna, and Anti-Aging Tips
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1:01:20Get 50% off all lab work now! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast In Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization…
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138: Burnout Is Killing Your Gains: How Stress and Overtraining Are Holding You Back
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59:16In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life’s chaos. Whether it’s managin…
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137: Stop Making Excuses & Transform Your Life
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47:24In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's …
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136: Fatherhood's Impact on My Jiu-Jitsu - Nicky Rod The Black Belt Slayer
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46:13In Episode 136 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with the "Million Dollar Grappler", The "Black Belt Slayer" the one, the only Nicky Rod to talk about how becoming a father has shaped his Jiu-Jitsu career and mindset. They dive into his training philosophy, the rise of no-gi grappling, and how he stays sharp in com…
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135: Peptides, Weight-Loss Meds & Reality: The DARK Side of the New Fitness Trends
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1:05:58In Episode 135 of The Jason Khalipa Podcast, The Home Team—Gabe Yanez and MDV—dive into the hot topics shaking up the fitness world. From the rise of peptides like GLP-1 and TRT to the growing reliance on weight-loss meds, the guys unpack the surprising pros, the risky cons, and what these trends mean for your health and performance. They also tack…
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134: How to Crush Your Day Before Everyone Else Wakes Up
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56:21In Episode 134 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez share powerful tips to own your mornings and set the tone for an unstoppable day. From morning workouts and protein-packed breakfasts to simple strategies for crushing your goals before the world wakes up, this episode is filled with advice to help you stay focused and produc…
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133: Why Mindset is Your Secret Weapon in CrossFit and Life—Don’t Miss This!
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57:57Welcome to Episode 133 of The Jason Khalipa Podcast! In this episode, hosts Jason Khalipa and Gabe Yanez sit down with CrossFit star Chandler Smith to discuss how mindset can be your secret weapon in fitness and life. Chandler shares his journey, the importance of relationships in CrossFit, and how resilience shapes success in competition and perso…
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132: Fit, Focused, Fatherhood: How To Manage Fitness and Family Time
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1:02:02In Episode 132 of The Jason Khalipa Podcast, "The Home Team" — Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle — share their best tips for balancing fitness, family time, and the demands of a busy life. From staying consistent with workouts to managing parenting challenges and setting a strong example for your kids, this episode is …
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131: Adapt or Get Left Behind: The AI Revolution Changing Fitness and Success
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58:08In Episode 131 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez explore how AI is revolutionizing fitness, nutrition, and personal growth. Learn how technology is changing the way we train, plan, and perform both in and out of the gym. If you're looking to stay ahead in fitness and life, this conversation is a must-watch. Tune in and disc…
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