Bedste Itch-podcasts (2025)

1
March Bandness 2025 Voting Is Open! 13:23

23h ago13:23

13:23

March Bandness is live! The 5th Annual Itch Invitational Tournament features 8 first-time entries who dropped excellent albums in 2024. Vote here (or at the link in our IG bio) for your first round favorites and send 'em all the way to the championship! The winning band gets an episode dedicated to them, but you get the bragging rights for supporti…

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166 | Eczema, Gut Health & Healing from the Inside Out with Biotech Pioneer Dr. Barbara Paldus 49:55

3d ago49:55

49:55

Hi Team, In this episode, I sit down with Dr. Barbara Paldus—a Stanford Ph.D., biotech engineer, clean beauty pioneer, and fellow eczema mom—to dive deep into the skin-brain-gut connection and how to truly support eczema-prone skin from the inside out. Barbara founded Codex Labs and Decode.Me, creating science-backed, skin solutions that have earne…

1
E259 Alan Koenig of ASK4 Entertainment on Shiprocked Origins, Poster Fonts, and Building the Best Festival Lineup 59:10

3d ago59:10

59:10

This week, we're scratching The Itch to talk with the Captain! Alan Koenig, founder of ASK4 Entertainment and its flagship event Shiprocked (see what we did there?) joins us to discuss the past, present, and future of The Itch's favorite festival at sea. Join us for some fascinating insight into how the festival was born out of a working relationsh…

1
The Best Health Advocate is YOU! 20:46

5d ago20:46

20:46

Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitch…

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165 | Have the Courage to Heal Your Child’s Eczema 9:44

7d ago9:44

9:44

LAST CHANCE! Doors to the Eczema Elimination Method close TONIGHT! → https://eczemakids.com/live-eczema-elimination-method You've tried everything—specialists, supplements, diets—and yet, your child is still suffering. This is your moment. Keep guessing, or follow a proven system that actually works. If you're using steroids or meds, I get it. But …

1
E258 The Itch On Tour: Disturbed, Three Days Grace, and Sevendust + Local H (again, sort of!) 47:05

8d ago47:05

47:05

This week, we're scratching The Itch to get sick! Disturbed's all-time nu metal debut album The Sickness is 25 years old, and the band is playing it in full on tour. Alongside a now dual-fronted Three Days Grace and an always earnest Sevendust, the tour came through the Enterprise Center in St Louis... and so did The Itch. Plus, Aaron revisits an e…

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164 | She Ditched Steroids and Healed Her Son’s Severe Eczema—Here’s How 46:42

10d ago46:42

46:42

Hey Team, If you’re ready to stop the suffering and finally heal your child’s eczema, the Eczema Elimination Method is your answer. Doors close this Friday, March 14, and once they do, you won’t be able to get in. Live masterclasses start Tuesday, March 18, where I will guide you step by step to get real, lasting results. Kristin Smith knows this t…

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E257 Nathan Aurora of Aurorawave on Features, Fatherhood, and Breaking a Reggae Band Into the Rock World 1:03:26

10d ago1:03:26

1:03:26

This week, we're scratching The Itch for reggae metal! Nathan Aurora's band Aurorawave released one of our favorite albums of 2024, and he's putting the finishing touches on the exciting follow-up. Nathan joins us to talk about straddling the line between his reggae roots and his metal aspirations, the Crossed Heart Clothing company he runs with hi…

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Real Answers, Real Solutions. Live Q&A on Healing Your Child’s Eczema 55:12

14d ago55:12

55:12

You could keep waiting… or you could say YES to the transformation that’s waiting for you. Today, I’m bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are. Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready t…

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How to Shortcut Your Child’s Healing (Without Wasting Time & Money on the Wrong Things). Eczema Freedom Series Day 3 17:43

16d ago17:43

17:43

💡 Feel like you’ve tried everything and your child’s eczema still won’t budge? You’ve spent time, money, and energy trying elimination diets, creams, and supplements—but the flare-ups keep coming. What if there was a faster, easier way? In today’s episode, I’ll share 3 things you can do right now to shortcut your child’s healing. 🎁 GIVEAWAY ALERT: …

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How to Heal Your Child’s Eczema (Even When You Have Zero Time and Energy). Eczema Freedom Series Day 2 7:22

17d ago7:22

7:22

Feeling overwhelmed trying to heal your child’s eczema? You’re not alone. I know you’re doing everything you can—reading labels, trying different creams, cutting out foods—but it still feels like you’re running in circles. And the worst part? You barely have time to think, let alone take on another big project. Here’s the truth: Healing doesn’t hav…

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E256 Matty Mullins of Memphis May Fire and Anberlin on Blindside, Removing Our Masks, and Learning to Say No 41:45

17d ago41:45

41:45

This week, we're scratching The Itch to take off our masks. Matty Mullins of Memphis May Fire and Anberlin joins us to discuss the new Memphis album Shapeshifter, which looks internally to how we can become better versions of ourselves by unmasking our shames and shortcomings. We'll also discuss how he got his favorite band to appear on the album, …

1
Why Your Child Still Has Eczema (And How to Break Free from the Flare-Up Cycle)! Eczema Freedom Series Day 1 10:38

18d ago10:38

10:38

If you’re exhausted, frustrated, and just so ready for your child’s eczema to finally heal—this episode is for you. Today, we’re diving into the real reason your child’s eczema won’t go away. Because let’s be real—no one is giving you the answers you actually need. I see you, and I know what it feels like to do everything “right” and still feel lik…

1
Menopause and HPV (Part 2 of 2) 15:18

19d ago15:18

15:18

Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read bl…

1
E255 The Itch On Tour: Jerry Cantrell and Filter 35:45

22d ago35:45

35:45

This week, we're scratching The Itch to get Chains'd! Aaron and KC returned to The Hawthorn in St. Louis to see Jerry Cantrell and Filter on the "I Want Blood" tour. Join us for more Itch Etiquette, an all-star backing band, and Aaron (somehow) seeing a middle school friend's uncle live for the first time. Plus, many questions are answered, includi…

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158 | 5 Ways You’re Blocking Your Child’s Healing (Without Realizing It) 16:09

24d ago16:09

16:09

Hi Team, I was committed to healing my two daughters' severe eczema naturally—but eliminating foods, chasing endless doctor visits, and paying for expensive tests wasn’t working. If you’re feeling stuck in that same cycle of itching, redness, and frustration, you’re not alone. In this episode, I’m sharing the 5 hidden ways I was unknowingly blockin…

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E254 Eric Bass of Shinedown on Imposter Syndrome and Writing a Personal Album With Fictional Characters 54:01

24d ago54:01

54:01

This week, we're scratching The Itch for some world building! Eric Bass of Shinedown joins us to discuss his outstanding debut solo album Eric Bass Presents... I Had A Name. It's a thrilling rock opera of sorts featuring a cast of characters battling against villainous forces,... and sometimes their own minds. Eric speaks candidly about the fascina…

1
Menopause and HPV (Part 1 of 2) 15:26

26d ago15:26

15:26

Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

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157 | Tips for Healing and Advocacy from Medical Mom and NP Sarah Boes 40:07

1M ago40:07

40:07

Hey friends, If you’ve ever felt like you’re carrying the weight of your child’s health on your shoulders—running from doctor to doctor, searching for answers, trying everything under the sun just hoping something will work—you are not alone. And today, I have someone who gets it in the deepest way. I’m talking with the incredible Sarah Michelle Bo…

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E253 Sonny Sandoval of P.O.D. on His New Book, Surviving the Music Business, and How Nothing Is a Coincidence 1:01:50

1M ago1:01:50

1:01:50

This week, we're scratching The Itch to read a book! Sonny Sandoval of P.O.D. is releasing his autobiography, Son of Southtown: My Life Between Two Worlds on February 25th. He joins the show to discuss his story of God's faithfulness, band drama and reconciliation, and the changes and challenges of the music industry. Plus, Aaron has his long-await…

1
Iodine: This Element is Elemental! 18:50

1M ago18:50

18:50

Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake throu…

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156 | Eczema Healing with Naturopathic Doctor Jenny Tufenkian. Mast Cells, Kid-Friendly Healing Tips and Overcoming Parent Burnout 57:52

1M ago57:52

57:52

Hi Team, Today I’m joined by naturopathic physician Dr. Jenny Tufenkian, who takes a whole-person approach to healing eczema. She explains mast cell activation and how it impacts eczema, shares age-specific strategies to help your kids engage in their own healing journey, and offers powerful tips to help us parents manage the adrenal fatigue and ex…

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E252 Winona Fighter on Their Debut Album, Supporting Local Scenes, Doggy Managers, and the Bass of Doom 1:09:10

1M ago1:09:10

1:09:10

This week, we're scratching The Itch to fight! Coco from Winona Fighter returns, and this time she brought the boys! Join her, Dan, and Austin as they break down the origins of some of the songs on their debut LP My Apologies to the Chef (out Feb 28), their choice to hand pick the opening acts for the corresponding Yes, Chef tour (including our mut…

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E251 Itchiversary: Shiprocked 2025 Recap Part 2 1:37:49

1M ago1:37:49

1:37:49

This week, we're scratching The Itch to keep celebrating! Our Shiprocked coverage continues, as the guys wrap up the week with 80s covers, a pair of epic sets on the beach, a slippery stage, a late night call to Halestorm, and ... Ace Ventura? Plus, Dan goes snorkeling, KC is rewarded for resisting the soft serve machine, and Aaron meets a brother …

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155 | The Truth About Nutrition and What Really Heals Eczema with Optimal Health Coach Jenn Trepeck 34:48

1M ago34:48

34:48

Hi Team, Today I’m joined by nutrition expert Jen Trepeck to explore the powerful connection between food and eczema healing. Common food myths are debunked, the essentials of a balanced diet are broken down, and the impact of nutrition on children's health is discussed. Practical strategies for managing picky eaters, incorporating whole foods, and…

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E250 Itchiversary: Shiprocked 2025 Recap Part 1 1:39:13

1M ago1:39:13

1:39:13

This week, we're scratching The Itch for a birthday celebration! Our radio show was born 21 years ago this month, and to celebrate that milestone (and 250 episodes), the guys spent a wild week on the water with 31 bands on Shiprocked! Join us to kick off a new "season" with tales of broken lights, budding friendships, on-stage pranks, and the game …

1
Not Another UTI! Help on the Horizon 12:03

2M ago12:03

12:03

Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have …

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154 | Actionable Root Cause Strategies For Holistic Eczema Healing 14:17

2M ago14:17

14:17

Hi Friends, Today we’re diving into what it really takes to address eczema at its root. Eczema is often misunderstood as just a skin issue, but it’s a deeper message from the body signaling imbalances like inflammation, gut dysbiosis, and detox pathway challenges. We explore how to approach healing holistically by focusing on both internal and exte…

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E249 Emma Anzai of Sick Puppies & Evanescence on Bass Solos, Beastie Boys, and Metallica and Halestorm Tours 30:44

2M ago30:44

30:44

This week, we're scratching The Itch for bass! Emma Anzai, co-founder of Sick Puppies and more recent addition to Evanescence, joins us to discuss Wave the Bull, Sick Puppies' first new album in nine years. We discuss the prominence of her bass guitar in some of the tracks, the Beastie Boys influence in their recent single "Going Places," their upc…

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Shiprocked Replay Pt 2: Oxymorrons on Performative Justice, Marvel, and Re-educating the Scene (from 2022) 50:01

2M ago50:01

50:01

This week, we're scratching The Itch to get educated! Shiprocked sails along, we bring you the second part of the 2022 conversation that introduced us to Oxymorrons. And this is where it gets serious (while somehow remaining silly). Dee, KI, Jafe, and Matty dive deep on the authentic vs the performative, the futility of social media, the cheapening…

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153 | 4 Tips to Avoid Hidden Food Chemicals in Your Family's Diet 11:55

2M ago11:55

11:55

Hi Friends, In the wake of the red dye ban, it’s more important than ever to take a closer look at the food chemicals hiding in your family’s diet. Red dye and other artificial additives have long been linked to inflammation, behavioral issues, and chronic health problems, especially in kids with sensitivities like eczema. While the ban is a step i…

1
Shiprocked Replay Pt 1: Oxymorrons on Dragonball Z, New York Bodegas, and Rock’s Black Roots (from 2022) 51:32

2M ago51:32

51:32

This week we're scratching The Itch to ... not be here! The boys are back on a boat enjoying Shiprocked, but while we're out partying with Oxymorrons, we thought we'd post a pair of throwback episodes to when we first met them three years ago, kicking off a genuine friendship. This two-part conversation remains quite possibly our all-time favorite.…

1
Love Your Liver? Think Twice Before Starting Kava for Anxiety 17:05

2M ago17:05

17:05

Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help…

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152 | Eating for Eczema and Nourishing Your Family with Patter Gersuk of Patterbar 35:46

2M ago35:46

35:46

Hi Friends, In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at …

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E248 Janine Shilstone of VUKOVI on Art As Therapy, Touring with Unpeople & Calva Louise, and Scottish War Horns! 40:02

2M ago40:02

40:02

This week, we're scratching The Itch for Sno! It's not only in St Louis and Chicago, but in Scotland as well! Janine Shilstone of VUKOVI becomes The Itch's first Scottish guest as she joins us to discuss "Sno," the newest single from (and a character in) her band's new album My God Has Got a Gun, out January 25th on SharpTone Records! It's a vulner…

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151 | 3 Reasons Why Your Child’s Skin Isn’t Healing (and How to Change That) 11:55

2M ago11:55

11:55

Hi Friends, What if you could finally understand why your child’s eczema isn’t healing and take real steps to change that? In this episode, I share the pivotal role the skin plays—not just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. I’ll walk you through practical, simple changes—like choosing nouris…

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E247 The Itch Awards and Top 20 Albums of 2024 1:17:11

2M ago1:17:11

1:17:11

This week, we're scratching The Itch for awards season, baby! The fifth annual Itch Awards are here, honoring the best rock releases of 2024. We've got albums galore, featuring a plethora of past and future guests. Who were our favorite debuts and breakouts of the year? Who dropped the best EP and LP? And what are we looking forward to in 2025? Thi…

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2025 Resolutions: Karen Has One, Do You? 13:05

3M ago13:05

13:05

Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassio…

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150 | 3 Things We’re Taking and Leaving Behind for a Healthier New Year 14:22

3M ago14:22

14:22

Hi Team, Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing. Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversatio…

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E246 New Year's Eva II with Eva Marie of Eva Under Fire 57:48

3M ago57:48

57:48

This week, we're scratching The Itch to send the year out in style! Official fourth member Eva Marie of Eva Under Fire joins us for another holiday tradition (and to continue building her lead as our most frequent guest). Despite not releasing much in the way of new music, 2024 was still a year of firsts and gains for Eva and the boys, and we're he…

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149 | The Greatest Gift You Could Give Your Child This Holiday Season 10:38

3M ago10:38

10:38

Hi Team, The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to some…

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E245 Christmas Concert Catch-up: The All-American Rejects 1:05:00

3M ago1:05:00

1:05:00

This week, we're scratching The Itch for Christmas cheer! As a follow-up to our recent conversation with Nick Wheeler of The All-American Rejects, The Itch venture out to see the band on not one, but TWO shows of their holiday run... and we weren't alone! A special guest host joins us, bringing a fresh perspective to a rare singularly-focused Conce…

1
The Great Undies Debate 10:06

3M ago10:06

10:06

Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read b…

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148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema 16:06

3M ago16:06

16:06

Hi Friends, In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements. I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support yo…

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E244 A Conversation with Brandon Yeagley of Crobot 46:23

3M ago46:23

46:23

This week, we're scratching The Itch to get choppy! The excellently facial-haired Brandon Yeagley of Crobot joins us for a conversation full of industry insight, artistic excitement, and... giant eggs. We were introduced to Brandon in a quite memorable way at Upheaval 2023, and when you hear this conversation, you'll understand why he's endeared hi…

1
147 | Winter Survival Guide for Eczema Kids 16:58

3M ago16:58

16:58

Hey Friends, Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family w…

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E243 A Conversation with Jason Zeilstra and Adam Woloszyn of Nonpoint 57:46

3M ago57:46

57:46

This week, we're scratching The Itch for a tradition! Jason Zeilstra of Nonpoint continues introducing us to his bandmates one by one. one year at a time, this time joining us alongside bassist Adam Woloszyn! The fellas recap another eventful year for the band, compare stories of on-stage injuries, share their memories of Nonpoint's upcoming annive…

1
Baby, It's Cold Outside: What to Know About Cold Related Illness 26:21

3M ago26:21

26:21

Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning si…

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146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids 15:08

4M ago15:08

15:08

Friends, I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s m…

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E242 A Conversation with Nick Wheeler of The All-American Rejects 49:01

4M ago49:01

49:01

This week, we're scratching The Itch for rejection! Well, in a sense. Nick Wheeler, guitarist and co-founder of The All-American Rejects joins us for a freewheeling discussion (see what I did there?) that covers his history with the band, his current studio work, and ... his favorite rewatch podcasts? Plus, Taco Bell talk, Aaron declares a Perfect …

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