Bedste Confidence Project-podcasts (2024)

1
How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner 41:24

2h ago41:24

41:24

This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Plann…

1
Ep#307 - Divorced and Dating? These 3 Mistakes Will Break Your Heart All Over Again 15:18

7d ago15:18

15:18

Welcome back to another episode of The Self-Confidence Project! Today we're diving into three common mistakes that men often make when they start dating again after a divorce, separation, or the end of a long-term relationship. These missteps can lead to heartbreak and feelings of being stuck, so it's crucial to understand and avoid them. Stay tune…

1
Traveling the World, Movement Practices, and Business with Holly Myers 1:08:04

2d ago1:08:04

1:08:04

Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links

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Black Friday Deals Flopped? Here might be why 35:45

9d ago35:45

35:45

Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year! Mentioned in this episode: Book a Business Strategy Session here. Register for the Plan Your 2025 Business Planning Workshop here. Creating a Mind Map mini workshop,…

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Ep#206 - How To Have Your Best Intimacy After Divorce 17:09

14d ago17:09

17:09

Welcome back to another episode of The Self-Confidence Project. Today, I’m sharing a guide for men navigating dating and intimacy after 40 or post-divorce. We'll discuss how to redefine sexual confidence, the importance of finding the right partner, and the role of emotional connection in achieving great intimacy. I'll share genuine tips for buildi…

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The Un-influenced Life with Hannah Brown 52:19

14d ago52:19

52:19

Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks. Hang out with Hannah: On IG: @hannahbrowninc On her podcast.

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Triggered by family over the holidays? Listen to this. 32:36

15d ago32:36

32:36

What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you won't listen to the episode, lol)…

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Holiday Prep: Deprogram Diet Culture with Dr. Supatra Tovar 1:07:05

21d ago1:07:05

1:07:05

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numer…

1
Ep#205 - How To Create Natural Sexual Chemistry With Women 24:30

21d ago24:30

24:30

Welcome back to another episode of The Self-Confidence Project. Today we're diving deep into how to create natural sexual chemistry with women. Whether you're dating after a divorce, a separation, or a failed relationship, discovering genuine connections and building mutual attraction without forcing it is key. I'll share strategies on being presen…

1
Ep#204 - Identifying Red Flags in Modern Women: When to Walk Away 24:32

28d ago24:32

24:32

Welcome back to another episode of The Self-Confidence Project! Today we're diving into understanding the difference between red flags and minor issues in dating. Modern dating can be overwhelming, and it’s important to distinguish when to walk away from a toxic relationship and when to address minor, solvable problems. I’ll be sharing practical ex…

1
Lifestyle vs Achievement Entrepreneurship 41:06

29d ago41:06

41:06

Af Christina Montalvo

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Ep#203 - How to Overcome Fear of Dating Rejection (Especially Post Break-Up) 19:31

1M ago19:31

19:31

Today, we're diving into how to overcome the fear of rejection and transform your dating life into a fun and enjoyable experience. Whether you're getting back into dating after a divorce or a long-term relationship, understanding the root causes of rejection anxiety and learning strategies to manage it will help you attract amazing partners. We'll …

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Understanding and Cultivating Emotional Intelligence with Dr. Jenny Woo 52:56

1M ago52:56

52:56

Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and c…

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Ep#202 - 3 Lies About Dating After Divorce (That Keep You Stuck) 23:08

1M ago23:08

23:08

In this episode of The Self-Confidence Project, I’m tackling three common myths about dating after divorce that hold men back from finding real connection. You’ll learn why playing games won’t help you build authentic relationships, why striving for perfection is a trap, and why it’s never too late to find true love. I’ll walk you through practical…

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Behind the Scenes of Mental Health Therapy with Hannah Brown 1:01:25

1M ago1:01:25

1:01:25

Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.

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Ep#201 - Want to Invite Her Home? Do This to Avoid Being Creepy 17:02

2M ago17:02

17:02

Welcome back to another episode of The Self-Confidence Project. Today we’re diving into how to confidently invite a woman to your place after a date, ensuring she feels comfortable and valued. We’ll explore when the tight time is to throw out the invitation, how to invite her and tips for making your home environment appropriate and comfortable. If…

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Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno 1:01:34

2M ago1:01:34

1:01:34

Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. In today's episode, we discuss the transformation Juno experienced once she designed a program for h…

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Ep#200 - Why Is She Pulling Away? (And What You Can Do About It) 21:36

2M ago21:36

21:36

Welcome back to another episode of The Self-Confidence Project. Today we're exploring why women might pull away from good men and relationships. Whether you're new to a relationship or years in, this can be confusing and painful. In this episode, we'll dive into recognizing why women pull away, addressing avoidant behaviors, such as withdrawing fro…

1
Fix the Ick of Your Sales Process with this Party Planning Exercise 23:12

2M ago23:12

23:12

Want customized guidance for what you heard in this episode? Book a 60-minute business strategy call with me here.

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Ep#199 - 3 Genuine Reasons You’re Not Getting Women 16:49

2M ago16:49

16:49

Welcome back to another episode of The Self-Confidence Project. Today we're diving into three crucial behaviors that might be holding you back in your dating life. If you're frustrated with your dating journey and not getting the results you want, this episode will help you gain self-awareness and develop healthier behaviors. Want to attract the ri…

1
We lost thousands of podcast listeners- here's what I'm doing about it 33:10

2M ago33:10

33:10

Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.

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Ep#198 - Why She’s Not Responding to Your Texts 14:47

2M ago14:47

14:47

Welcome back to another episode of The Self-Confidence Project. In today's video we're diving into six common texting mistakes guys make when getting to know a woman they are interested in. These errors, which can cause a woman to lose interest or respond less, affect men of all ages. Learn how to avoid these common mistakes and text more confident…

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This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness 55:40

2M ago55:40

55:40

Connect with Lianna and Rozzie Fitness: On Instagram Website

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Ep#197 - Does She Want You or Just Your Attention? 15:24

3M ago15:24

15:24

Welcome back to another episode of The Self-Confidence Project. I'm your host, Kimberly and today we're unpacking whether the woman you're interested in is genuinely looking for a meaningful relationship or just enjoys the attention you're providing. The clues I'll share with you today will help determine whether she values you or just likes the co…

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Adult frat bros, problematic Tik-Tokers, & mommy influencers with Hannah Brown 57:21

3M ago57:21

57:21

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Ep#196 - 4 Reasons Women Will Have Sex With You 22:33

3M ago22:33

22:33

In this episode of The Self-Confidence Project, host Kimberly delves into the complex factors motivating women to engage in sexual relationships. Explaining the four major motivating factors—physical, emotional, relational, and social/goal-oriented—as per the study 'Sexual Motivation in Women as a Function of Age' by Cindy M. Meston, Lisa Dawn Hami…

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How this nonprofit made $60,000 with one event 32:35

3M ago32:35

32:35

Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Dog Rescue Mentioned: Chi-Town Pitties

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Ep#195 - 3 Steps To Attract Your Dream Woman 23:34

3M ago23:34

23:34

Welcome back to another episode of The Self-Confidence Project. Today we're discussing three essential things you can start doing to attract your dream woman or relationship. Whether you're dating after a divorce, a long-term relationship, or just starting to dip your toes back into the dating scene, this episode is for you. We're focusing on creat…

1
"Help! My friends are on Ozempic." 38:58

3M ago38:58

38:58

1
Ep#194 - How To Reduce Your Texting Anxiety 25:24

3M ago25:24

25:24

Hey guys, welcome back to another episode of The Self-Confidence Project. Today, we're diving into why so many men experience texting anxiety and review some common scenarios that lead to anxiety-induced thoughts. Then, I share some strategies to reduce it. Learn how to enjoy your dating experiences and improve your communication with women by unpa…

1
Balancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy 52:49

3M ago52:49

52:49

Find Loraine: On her website On IG Sign up for Loraine's Pivot Clinic here!

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Ep#193 - 9 Signs She's Sexually Attracted To You 23:37

3M ago23:37

23:37

In this exciting birthday episode of The Self-Confidence Project, I'm sharing nine crucial body language signals that indicate a woman is sexually interested in you. Throughout the show, I emphasize the importance of recognizing a combination of these signals rather than relying on just one. The episode covers a range of signs from sneaky glances a…

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Ep#192 - Is Love Truly Blind? 24:00

4M ago24:00

24:00

In this episode of The Self-Confidence Project, Kimberly explores the concept of whether love is truly blind, inspired by the hit show 'Love is Blind' and its latest UK season. The discussion includes the psychological mechanisms behind the show's success and the reality of forming emotional connections without physical presence. Kimberly also delv…

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