Bedste Chloe Steph-podcasts (2024)

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95: Grief and missing someone you love over Christmas 8:19

7d ago8:19

8:19

I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me: - it’s ok to set boundaries. This is strongly encouraged! It’s also ok to opt out of Christmas and other festive events. I like to have a pre pl…

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94: Bridget Bennett: from Bodybuilding to Body Positivity, Embracing Self Love beyond the Aesthetics 49:12

12d ago49:12

49:12

This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media. She introduces the "catch, challenge, change" method for imp…

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93: Creating a peaceful Christmas & Astrology for December (two retrogrades!) 44:40

22d ago44:40

44:40

It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season. Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities. Tips to keep the energy in your home calm: Cons…

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91: The December Pressure Cooker - Managing Holiday Season Overwhelm 32:01

29d ago32:01

32:01

In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period. Key Topics Discussed: Understanding the "December Pressure …

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91: Chat with Steph: Machu Picchu and climbing that mountain 35:53

1M ago35:53

35:53

This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear. May delete later. ____ Sign up to our mailing list to be the first to find out about the 2025 retrea…

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90: Transforming Your Life Through Nervous System Awareness 35:26

1M ago35:26

35:26

In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the…

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89: Astrological Update: The Magic of 11/11 & Taurus Full Moon 18:36

2M ago18:36

18:36

📝 Episode Overview Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies. ⭐️ Key Highlights 11/11 Portal Day (Monday) Understandin…

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88: From Million-Dollar Losses to Wealth Wisdom: A Raw Conversation with Coco Dee 💲 1:19:37

2M ago1:19:37

1:19:37

In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building. Golden …

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87: Power of the pivot: it's ok to change your mind 42:19

2M ago42:19

42:19

In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisio…

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86: Words you need to delete from your vocab today & the joyful Jizo 44:51

2M ago44:51

44:51

In this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors. Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in J…

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85: Astro for week 20th October, Unveiling Truths and Transforming Through Scorpio Season: Navigating Deep Emotions and Cosmic Shifts 17:05

2M ago17:05

17:05

In this episode, Chloe and Steph dive into the powerful astrological shifts of the week, marking the transition into Scorpio season—an invitation to explore deep emotional truths and embrace transformation. Key Highlights: 1. Scorpio Season and Deep Emotional Truths Chloe announces the beginning of Scorpio season, inviting listeners to explore thei…

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84 The Power of Slowness, Releasing Hustle Culture & Embracing Slow living 44:08

2M ago44:08

44:08

In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions. The conversation …

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83: Astro for week, Big, Bold Full Moon in Aries Vibezzz 🔥 13:42

2M ago13:42

13:42

In this week's Astro Update, Chloe reflects on the transition into mid-October, sharing her thoughts on the upcoming full moon in Aries and the significance of Mercury moving into Scorpio. The conversation emphasizes the importance of self-expression, emotional movement, and the transformative energies present this week. Chloe also discusses the in…

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82: Psychic Abilities, Connecting with Spirit Guides and Our Higher Self with Janika Galloway 55:06

3M ago55:06

55:06

"Each and every one of us has a team in spirit." In this enlightening conversation, Janika Galloway shares her journey of discovering and harnessing her psychic abilities, the importance of connecting with spirit guides, and understanding the higher self. The discussion delves into the role of intuition in spiritual practices, the significance of s…

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81 Janika Galloway: 5 Steps to Storytelling Power and the underground world of "very useful engines" 1:00:42

3M ago1:00:42

1:00:42

In this episode Chloe & Steph chat to Janika Galloway, a highly sought-after psychic guide, author and speaker empowering individuals to unlock their storytelling power, manifest the narratives they desire and live the story they were born to tell. Janika shares the importance of storytelling in personal and professional contexts. Janika emphasises…

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80: Solar Eclipse in Libra: Balance, Self-Expression, and Cosmic Course Correction 10:20

3M ago10:20

10:20

In this week’s episode of The Selfish Podcast, we dive into the transformative cosmic energies of the week, starting on September 30th. Join Chloe as she unpacks the significance of the Solar Eclipse in Libra happening on October 2nd, and what it means for your personal growth, relationships, and communication. This Solar Eclipse marks a pivotal mo…

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79: The Power of Solitude and Self-Care Routines 18:55

3M ago18:55

18:55

In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touche…

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78: Navigating the Energies of Libra & Spring Equinox: A Time for Renewal 10:20

3M ago10:20

10:20

In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasi…

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77: The Haircut: Exploring Beauty and Self-Perception 39:31

3M ago39:31

39:31

"It's a wild ride of highs and lows." "What is beauty? Am I still beautiful?" "I feel pretty liberated to be honest." In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant chang…

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76: Harnessing the Energy of the Full Moon Eclipse in Pisces & Card Pull Healing Waters 11:41

3M ago11:41

11:41

Summary In this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance o…

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75: Catch up: holidays & traveling with kids, flu x 2 & running training (or is it now hiking?) 44:15

4M ago44:15

44:15

It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear with us :) Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 …

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74: Embracing the Purifying Energy of the New Moon in Virgo 9:41

4M ago9:41

9:41

This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the…

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73: Astro: goodbye to Mercury retrograde, waning moon & a few words for Father's Day 9:48

4M ago9:48

9:48

Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday. I touch on thw following: - discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending tim…

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72: Yemi Penn: Trauma not transformed is transferred, Cleaning our Trauma (part three) 31:43

4M ago31:43

31:43

Welcome to the final chapter of our chat with Yemi Penn. If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn. In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting …

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71: Astro, Entering Virgo Season, Full Moon in Aquarius, Sumatran Holiday 19:53

4M ago19:53

19:53

Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded s…

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70: Yemi Penn: Getting out of fight & flight, the Window of Tolerance & Intergeneration Trauma (part two) 39:37

4M ago39:37

39:37

If you haven't already make sure you listen to part one of our conversation with Yemi Penn. Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!). In part two we go deeper into the window of tolerance, intergenerational…

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69: Astro: Effects of Mercury Retrograde in Leo, Waxing Quarter Moon Phase, Olympics & Vacation Drinks 12:05

5M ago12:05

12:05

This Astro Update covers the week commencing August 12th. The main topics discussed are the effects of Mercury retrograde in Leo, the waxing quarter moon phase, and the Olympic Games. Chloe & Steph also share their running experiences and favorite songs to run to. The conversation ends with a discussion about upcoming holidays and favorite vacation…

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68: Yemi Penn: A Conversation with a Curious Rebel & Unpacking Trauma (part one) 50:43

5M ago50:43

50:43

In this epsiode Chloe & Steph had the privilege of sitting down (in person) with PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer Yemi Penn. In part one of our three part series we learn about who Yemi is, her backstory, what drives her and lessons she's learnt al…

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67: Astrological Transits: Venus in Virgo and Mercury Retrograde & Live show✨ 12:20

5M ago12:20

12:20

This week's episode of The Selfish Podcast discusses the astrological transits happening in the week ahead, specifically the entrance of Venus into Virgo and Mercury stationing retrograde in Virgo. The emphasis is on practicality, service, and refinement in relationships. The hosts also pull tarot cards related to giving and receiving help and doub…

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66: Colonoscopy (a deep dive), train cake, a photoshoot & Olympics fever 🥇 39:15

5M ago39:15

39:15

In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked. Bowel cancer is the second biggest c…

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65: Astrological Insights for the Week Ahead, New Moon & Cosmic Dance of Venus Square Uranus 12:27

5M ago12:27

12:27

Summary This week's episode discusses the astrological events happening in the week ahead, including a new moon in Leo. The conversation explores the energetic influences of Venus square Uranus and the cosmic dance it brings. The episode also delves into the themes of self-expression, leadership, and setting intentions related to creativity. The ca…

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64: Embracing Glimmers: Finding Joy in Small Moments plus feathers, bricks & trucks 22:57

5M ago22:57

22:57

In this episode, Chloe and Steph discuss the concept of glimmers. Glimmers are the small moments that bring joy, awe, and excitement. They emphasize the importance of being aware of glimmers and how they can positively impact our mental health and mindset. They share their own glimmers highlighting the need for self-awareness and reflection. The ep…

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63: Astrology for the Week, Leo Season (who is hot and who is not), Trust Your Path ✨ 11:56

5M ago11:56

11:56

This week's Astro Update discusses the effects of the recent full moon and the upcoming clash between the sun and Pluto. It emphasizes the importance of not allowing ego to overwhelm and the need to live consciously. The episode also introduces the transition of the sun into Leo, highlighting the characteristics of Leos and their compatibility with…

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62: 24 hour spa experience in China, school holiday strain and thunderstruck by DCC 40:10

5M ago40:10

40:10

Chloe and Steph discuss their experiences during school holidays and recent events, including birthday parties and a dinner party. They also talk about watching a documentary on the Dallas Cowboy Cheerleaders on Netflix and their thoughts on the series. Steph then shares her experience at a 24-hour spa in China, where she had a Himalayan salt massa…

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61: Astrology for week, Embracing Emotional Detox and Growth with the Full Moon 13:13

6M ago13:13

13:13

This episode of the Selfish Podcast with Chloe and Steph focuses on the astrological event of the second full moon in a row in the sign of Capricorn. The hosts discuss the significance of this event and how it creates a tug of war between ego and emotions. They explore the themes and challenges associated with this full moon and provide guidance on…

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60: Navigating work life balance / flow, boundaries and listening to your body 47:16

6M ago47:16

47:16

In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, an…

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59: Astrology Update & Card Pull, A Sparkly Week Ahead & Cancer Season 8:46

6M ago8:46

8:46

Summary In this episode, Chloe and Steph discuss the astrology update for the week and dive into Cancer season. They talk about the energies for the week, the first quarter moon in Libra, and the characteristics of Cancerians. They also mention famous Cancerians and share a card pull from the Sacred Feminine Oracle. The card is called 'Independent'…

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58 Catching up with Chloe & Steph: from Dustin, to new water bottles, the snip & work trip 41:29

6M ago41:29

41:29

In this conversation, Chloe and Steph catch up and discuss various topics, including listener feedback, the importance of reviews, expectations, recent trips, decluttering, and personal decisions. Chloe shares her experience with a hydrogen water bottle and other health-related gadgets. They also mention their upcoming live show and encourage liste…

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57: Astro & Card Pull, New Moon & Embracing the Purification Process 9:04

6M ago9:04

9:04

In this episode, Chloe and Steph discuss the astrology for the first week of July. They talk about the retrograde of Neptune and its impact on finding deeper meaning in dreams and existence. They also discuss the dark moon and its effects of withdrawal and fatigue, as well as the new moon in Cancer and its opportunity for starting anew with loved o…

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56: Chloe on Expectations; realising, releasing and letting go 28:26

6M ago28:26

28:26

In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how …

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55: ASTRO Week 24th June & Card Pull 9:52

6M ago9:52

9:52

We're shaking sh*t up and moving to two drops per week. Join us for our first instalment of your weekly astrology guide for the week ahead and for our insightful card pull. Today we uncover its about relationships and conversations, finding faith and enjoying the ride ❤️ ____ Sign up to our mailing list to be the first to find out about the 2025 re…

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54: Natalie Busby: The Darkness and the Light, Kidney Failure & Finding Resilience Through Community Support 1:20:23

6M ago1:20:23

1:20:23

In this episode, we are thrilled to have Natalie Busby join us to share her incredible journey. The conversation dives deep into personal experiences, starting with the unique challenges and silver linings of relocating to Port Elliot during the COVID. Nat talks about how she found a sense of community and purpose amid the global uncertainty. A sig…

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53 Breathwork: An altered state of consciousness and a voyage into trashy TV (re release) 43:16

7M ago43:16

43:16

We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfeeding) and Chloe just discovered the joys of trash TV! Original show notes are below. And if you want to catch…

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52 Supporting someone through grief & loss plus school drop update & cleaner love 48:17

7M ago48:17

48:17

In this episode Steph shares some of the ways that people supported her in her grief journey to date. Everyone’s grief is as unique as a finger print and these are some of Steph’s personal reflections. Acknowledging that supporting someone in loss is not an easy task and requires courage & bravery. Before they get into this slightly uncomfortable t…

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51 Heart swelling gratitude, reflection, healing journeys & Siri call ... 37:10

7M ago37:10

37:10

In this week’s episode, Steph and Chloe discuss their experiences preparing and executing a live event, emphasising the importance of self-reflection, staying connected during the show, and managing the audience experience. They discuss the significance of gratitude and appreciation in healing and personal growth, highlighting the importance of sel…

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50 LIVE SHOW: Amy & Alice of The Chapel, living your dreams & the luckiest day of the year 55:54

7M ago55:54

55:54

On Sunday afternoon The Chapel filled with lots of our biggest supporters, joining us for “Let’s get selfish” where we held a live podcast by @the.selfishpodcast with special guests @amysmithhairstylistau and @alice.thechapel To begin the episode Steph & Chloe talked a bit of smack and covered topics including: - what you wear to bed (silk nighty v…

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49 Lauren Kelly: Parenting your child with developmental delays, Managing Mental Load, Self Care Practises 1:19:17

8M ago1:19:17

1:19:17

In this week's episode, Chloe and Steph share their experiences with alternative healing treatments, emotional intelligence, gender roles, grief, adulthood, and relationships. They emphasise the importance of understanding feminine and masculine energies, receiving support, and setting boundaries in personal growth and healing. They also discuss th…

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48 Happy birthday to us (& Chlo!), our learnings from the year & winning lotto numbers 50:33

8M ago50:33

50:33

It's our birthday (both the pod & Chloe)! The girls spend the episode reflecting on their first year of the podcast. They cover many topics including: Reframing the word Selfish & the evolution of the podcast Reflection on their personal healing journeys. Steph shared her process of rebuilding after trauma and Chloe discussed recognising patterns i…

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47: Soul retrieval: Earth mummy, glowing skin, seperate bedrooms & a guest caterpillar 48:03

8M ago48:03

48:03

This week Steph shares her experience with a Soul Retrieval (20:28) (which she compared to finding he-who-cannot-be-named horcruxes) included a cacao ceremony, channeling Pachamama and was a deeply transformative experience. Before digging into the what, where and how of the soul retrieval, the girls discuss: - daily rituals for glowing skin and se…

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46 Sally Jane Douglas: Cyclical Energy, Rituals, Feminine & Masculine Energies, Manifestation, Creativity 1:14:21

8M ago1:14:21

1:14:21

In today’s episode, Chloe and Steph chat with Sally Jane Douglas, a Women’s Embodiment Mentor based in Australia. For over 16 years has been supporting women to develop inner confidence and self-trust to overcome self-doubt and second-guessing that keeps them stuck and feeling disconnected from themselves. Sally guides women to live fearlessly and …

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