Bedste Ben Greenfield-podcasts (2023)

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Ben Greenfield Life

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How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More 1:03:18

9h ago1:03:18

1:03:18

Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such a horrific fashion statement?" But stick with me here because there's actually something to the science of this so-called use of "photobiomodul…

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Ben Greenfield Life

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Alchemical Detox, Colon & Liver Cleansing, Water Purification, The "Terrain" Of Your Body & More With Dr. Andrew Kaufman. 1:22:53

2d ago1:22:53

1:22:53

Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower. We discuss why Dr. Andy took a step back from his career as a forensic psychiatrist, why misdiagnoses in western medicine are the third leading cause of death in this country, and how water …

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Ben Greenfield Life

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Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More 1:09:34

7d ago1:09:34

1:09:34

I first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a fascinating discussion about "sorcery vs. medicine." As the guide and founder at Blue Morpho, Hamilton is no ordinary "shaman." He is a master Ayahuasca Shaman who moved from the United States to Peru in his early 20s to find o…

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Ben Greenfield Life

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The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka. 1:34:56

9d ago1:34:56

1:34:56

We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals …

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Ben Greenfield Life

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Fertility Secrets You've Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health 1:28:27

14d ago1:28:27

1:28:27

In today's show, we dive into why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, and other drugs. After suffering a spine and leg injury while entering colle…

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Ben Greenfield Life

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Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More 1:16:45

16d ago1:16:45

1:16:45

Your body doesn't know what it doesn't know. What I mean by that is that if you introduce a foreign substance, your body's immune system will mount a response – and often, that response can have negative health consequences. From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut prob…

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Ben Greenfield Life

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How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More 1:09:18

21d ago1:09:18

1:09:18

From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to philosophical theories. The concept of those four fundamental forces dates back centuries to when the …

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Ben Greenfield Life

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The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per Week 1:16:02

23d ago1:16:02

1:16:02

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week. I've known about this crazy machine for years, b…

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Ben Greenfield Life

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Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More 59:49

28d ago59:49

59:49

Today I'm being interviewed by the great Marc Champagne, he's graciously allowed us to share this episode with you too! By now you know how much I love the idea of creating a legacy to pass on to the family, I got to talk a lot about that in this episode. I hope it inspires you to go on a legacy quest. On his podcast, Marc Champagne unpacks the men…

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Ben Greenfield Life

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Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More. 1:00:44

1M ago1:00:44

1:00:44

News Flashes – Follow Ben on Twitter for more… Great breakdown of that whole recent “NR Causes Cancer” scare: Does Nicotinamide Riboside Fuel Cancer Growth? THC exposure alters brain maximal oxidative capacity. It mainly impairs complexes I, II, and III of the mitochondrial respiratory chain and mitochondrial coupling. THC also increases brain ROS …

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Ben Greenfield Life

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Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022. 1:29:33

1M ago1:29:33

1:29:33

I've been podcasting twice a week now for many years. The result is several hundred episodes of content that, taken together, are a virtual library of in-depth information on topics ranging from those as specific as the best mattresses to as vast as spirituality. As we are now only hours away from 2023, I'm looking back on the past year of podcasti…

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Ben Greenfield Life

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Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics Role In “Knowing God” & Much More 1:09:23

1M ago1:09:23

1:09:23

Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - more than anyone I know. On this podcast, I had a chance to go on a walk with Cameron and talk all things kava, plant medicine and beyond. Cameron has been a previous guest on the show "The Natural Drug And Alcohol Alterna…

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Ben Greenfield Life

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The "Fat Fueled Family", Unschooling How-To's, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega (Boundless Parenting Book Series) 1:11:30

1M ago1:11:30

1:11:30

Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading a movement that empowers families to eat better, move more, and grow closer. I interviewed Danny, the author of the children’s book series U…

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Ben Greenfield Life

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The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, and Nasty Water Industry Myths & Truths 1:12:27

1M ago1:12:27

1:12:27

Whenever I have a question or want to learn more about the latest advances in water technology, I turn to my friend, international water expert Robert Slovak. I've had Robert on the podcast three times in the past, on the following episodes: Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much Mo…

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Ben Greenfield Life

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The Latest News About the Feel Free Energy Drink, The Problem With Dosing, How To Use Feel Free Properly & New Feel Free Capsules That Solve Any Problems You May Have Had With The Tonic 1:00:49

2M ago1:00:49

1:00:49

The latest "Feel Free" craze is just a bit controversial. In a previous podcast I described why you've seen me throwing back a small blue bottle of absolutely euphoric, energizing goodness that is one of my favorite discoveries of late for energy, workouts, sex, a better mood, and more. Inside the bottle is a tonic of plants from the South Pacific …

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Ben Greenfield Life

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The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies 1:48:47

2M ago1:48:47

1:48:47

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more. It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a…

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Ben Greenfield Life

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The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership 1:09:26

2M ago1:09:26

1:09:26

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing it. You’ve heard about the seemingly endless amounts of the neuroscience behind it, you’ve read the articles about the countless benefits, and maybe you’ve even dabbled in a few courses or guided sessions. But even though it's clear …

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Ben Greenfield Life

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Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More! 1:24:57

2M ago1:24:57

1:24:57

News Flashes – Follow Ben on Twitter for more… Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?...10:53 Why athletes should eat more carbs at night (to help sleep), along w…

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Ben Greenfield Life

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Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm 1:11:05

2M ago1:11:05

1:11:05

In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation. …but with all other forms of EMS I've used in the past, although getting great results for injury rehab, muscle growth, targeted muscle “re-training,” and more, I've also had to deal with all sorts of wires, time-consuming electro…

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Ben Greenfield Life

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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More 1:30:19

2M ago1:30:19

1:30:19

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. While speaking with a friend about "The Chosen," he commented to me that he knew the creator of the project, and the guy actually happened to be into fitness, recovery,…

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Ben Greenfield Life

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The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, "FU" University & Other Massively Important Parenting Principles (Boundless Parenting Book Series) 1:15:28

2M ago1:15:28

1:15:28

Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs and a featured couple in my upcoming Boundless Parenting book. Their parenting habits were incredibly unique, including a "Wakeup Lounge", during which their kids would get up in the morning, come into the family room, sit in a comfy…

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Ben Greenfield Life

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Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, "Non-Responders" To Exercise, Tom Brady's Workout & Much More! 1:22:37

2M ago1:22:37

1:22:37

News Flashes – Follow Ben on Twitter for more… Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: Effects of recreational cannabis on testicular function in primary infertile men. …9:11 Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have poor eating ha…

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Ben Greenfield Life

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Plant Medicines In Religion, "Journeying" Without Drugs, A Medical Use For Entheogens & Much More With "The Christian Psychedelic" Paul Risse. 1:16:12

3M ago1:16:12

1:16:12

Plant medicine, psychedelics, Christianity, spirituality. For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate those practices and concepts into my life, and what I want to share with you if you're also looking to sort through things yourself. What has been particularly helpful in this process of…

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Ben Greenfield Life

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Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The "Noble" Use of DrugS 1:33:22

3M ago1:33:22

1:33:22

You probably already know that I've become increasingly disillusioned with the use of plant medicines. A key book I read that significantly informed my decisions on this topic was titled Pharmakia: The Biblical View of Drug Use, by Robert Orem. This is a book that I often mention these days when I'm discussing plant medicines (and in my opinion, if…

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Ben Greenfield Life

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World 1:18:08

3M ago1:18:08

1:18:08

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four months ago was that it is (take no offense) a gentler "old person's" version of tennis. Holy cow, was I wrong. In the past several weeks, I've pick…

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Ben Greenfield Life

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The Intersection Of Energy Medicine, Spirituality & Shocking Medical, Performance, & Recovery Results 1:19:23

3M ago1:19:23

1:19:23

I've had plenty of crazy biohacking experiences… …and what I did recently with my friend Dr. Jeremy Stich is at the top of the crazy list. A former ER physician, Dr. Stich began his healthcare journey in emergency medicine before several personal and familial health-related circumstances led him to seek alternative ways to pursue health. An outside…

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Ben Greenfield Life

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Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben's Top Productivity Tips & Much More! 1:20:03

3M ago1:20:03

1:20:03

I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately, I haven't felt all that motivated to go to most of them. There is one event, though, that is well, well worth the travel. It's called RUNGA and it's the most uplifting, rejuvenating, and empowering event I've ever attended. RUNGA is h…

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Ben Greenfield Life

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Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More 1:14:38

3M ago1:14:38

1:14:38

Wild Health is, in my opinion, the most cutting-edge medical network in America, with trained precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. They have been up to plenty of exciting changes at Wild Health, including a genetically optimized athletic team for maximal an…

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Ben Greenfield Life

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Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio 1:11:15

3M ago1:11:15

1:11:15

I don't normally get worried or overthink when I'm about to interview a podcast guest. After all, I've been doing the show for a while now. But I have to admit, before my talk with fitness and nutrition (and now finance) master Larry North, a 35-year talk radio veteran, I was a *little* nervous. I met my new friend Larry at a private event in Dalla…

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Ben Greenfield Life

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Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More! 1:20:34

3M ago1:20:34

1:20:34

News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine How our ancestors built up a "skin callus" that protected them from the sun (you can too!):…

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Ben Greenfield Life

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Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More (Boundless Parenting Book Series) 1:09:03

4M ago1:09:03

1:09:03

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections, and conscious self-improvement. Also, he's one of my buddies. The co-founder …

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Ben Greenfield Life

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The Future Of Biohacking Fitness, Longevity, Recovery & More 1:15:30

4M ago1:15:30

1:15:30

That's what Beth McDougall, MD, has to say about biohacking practices and protocols like peptide therapy, bioresonance, and pulsed electromagnetic field (PEMF) therapy. An early pioneer in orthomolecular nutritional medicine and European biological medicine, Beth McDougall was among the first group of doctors to be trained in Functional Medicine ba…

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Ben Greenfield Life

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How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis 1:21:00

4M ago1:21:00

1:21:00

Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of CrohnsColitisLifestyle. His passion, transformative healing story, and the uniqueness of his holistic approach were so fascinating that I knew I had to get him on the show. Dane’s passion for holistic nutrition began after his own life-threatening battle with Crohn's …

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Ben Greenfield Life

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The Secret Sauce Of Brain-Stimulating Supplements - The Most Advanced Smart Drug Formulas Known To Humankind 1:20:30

4M ago1:20:30

1:20:30

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." Together, Mark and my buddy Matt Gallant (CEO of biOptimizers) masterminded Nootopia, the first-ever company to offer 100% personalized, customized nootropics stacks. Previous articles & episodes: The Ultimate…

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Ben Greenfield Life

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Everything You've Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn't Realize 1:18:41

4M ago1:18:41

1:18:41

If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as it turns out, steak and green beans spike my blood sugar. I wouldn't have predicted that, either, before I started wearing a continuous glucose monit…

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Ben Greenfield Life

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Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More! 1:05:57

4M ago1:05:57

1:05:57

News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: Regular running can preve…

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Ben Greenfield Life

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Ben and Jessa Greenfield Go On A Walk & Talk About Education, Legacy, Finances, Daily Habits & More (Boundless Parenting Book Series). 1:02:24

4M ago1:02:24

1:02:24

Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far from it. My physical health remains a top priority, and this will probably be the case until the day I die. However, my days as a bodybuilder, Ironman…

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Ben Greenfield Life

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Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More 1:09:59

4M ago1:09:59

1:09:59

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body compositi…

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Ben Greenfield Life

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Endure - Conclusion 10:01

4M ago10:01

10:01

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…

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Ben Greenfield Life

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The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More 1:18:33

4M ago1:18:33

1:18:33

My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chiropractic neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, author of Melatonin: Miracle Molecule, and crazy mad scientist formulator beh…

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Ben Greenfield Life

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Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More! 51:05

5M ago51:05

51:05

Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben Greenfield’s review of Feel Free...13:02 II. Questions about Plant Medicines...18:23 III. Clarogenics...19:27 IV. Experimenting With High-Dose Proteo…

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Ben Greenfield Life

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Endure Chapter 22: Forever 20:24

5M ago20:24

20:24

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…

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Ben Greenfield Life

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The Gift Of Failure, The Addiction Inoculation, Making Your Life Your Argument & More 1:00:49

5M ago1:00:49

1:00:49

If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager… …you've probably thought about kids and substance abuse. Of course, all parents want to give their kids the best possible resources and support to prevent problems with drugs and a…

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Ben Greenfield Life

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Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A 1:19:55

5M ago1:19:55

1:19:55

Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... …and that after a great deal of study, contemplation, and prayer, I decided to put up some big ol' warning signs against the use of mind-altering substances, especially considering their widespread abuse and potential for …

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Ben Greenfield Life

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Endure Chapter 21: Laugh 16:17

5M ago16:17

16:17

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…

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Ben Greenfield Life

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How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More 1:46:38

5M ago1:46:38

1:46:38

My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join me and my family there in Austin Texas for it!). But he's much more than that. Not only has Joseph joined me in the past for episodes includi…

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Ben Greenfield Life

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"America's Worst Mom" Explains Why We Need More Free-Range Parenting & Less Helicopter Parenting: Let Them Grow 1:00:16

5M ago1:00:16

1:00:16

Lenore Skenazy has been known by the nickname “America’s Worst Mom.” And yet I'm featuring her as a parenting expert in my upcoming Boundless Parenting book. Hear me out... Lenore graduated from Yale in 1981, and earned her master’s degree from Columbia University in 1983. A speaker, blogger, syndicated columnist, and reality show host, Lenore has …

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Ben Greenfield Life

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Endure Chapter 20: Simplicity 18:50

5M ago18:50

18:50

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…

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Ben Greenfield Life

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The Pros And Cons Of Plant Medicines, The Truth About Pharmakia, Spiritual Growth & Much More 1:32:05

5M ago1:32:05

1:32:05

Back in June of this year, I made one of the most important decisions of my life. I announced, after much contemplation and prayer, to stop using plant medicines. In a comprehensive two-part article series that provoked a wide range of responses, I detailed my reasoning for reaching this conclusion (you can read Part 1 here and Part 2 here). And wh…

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Ben Greenfield Life

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Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More! 1:23:21

5M ago1:23:21

1:23:21

News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an Athlete: High Flux Your Way to Apex Performance (And G…

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